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The full interview with @cynthiaerivo .. her book ‘Simply More : A book for Anyone Who Has Been Told They’re Too Much’ is out today. What an honour to sit down with this hugely talented woman who has brought tears to millions through the power of her voice #Elphaba @wickedmovie 💚 Her own life story, her battles, her triumph, is worthy of a biopic. Thank you @lorraine team!

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

NIBLINGS - my new favourite word ❤️ but with a twist : for me it’s nieces and nephews who feel like siblings. I have a whole gang of the best niblings ! Smart, funny, successful, family loving, generous, caring NIBLINGS. And all of their husbands/wives are included ! One of the team got married and we could not have had a more epic week of wedding fun 🤩 Thank you @manjeetsinghkler for bringing the whole huge global 🇺🇸 🇨🇦 🇮🇳 🇦🇺 🇬🇧 family together in once place. YOU ROCK 🥳❤️ We danced for hours and hours and hours.. Harvard did a study of people over their lifetimes to understand what - among a broad spectrum of humans - makes a good life. The quality of your relationships is the number one factor in health, wealth, and wellbeing. Well, I feel richer in mind, body, and spirit after this week. 💥 ☀️ 💃🏽 🤎

‘If in doubt, check it out’

Ranvir, recalls how she was almost scammed when she received a call from someone pretending to be from her bank.

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

Sensational @the_rhs #RHSChelsea #chelseaflowershow2026 ☀️ Thank you so much @superdrug @weledauk for a superb evening 💚 🌺 🥂👗@karen_millen @hollyslater @kasia.alaouimakeup @emilymakeup

From a fabulous Friday show @gmb with @kategarraway who tickled me pink both on and off air as always 🤣 to the beauty of seeing the north Norfolk coast for the first time! @flournextthesea pizza on the beach with the boy and the dog … bliss 🌍 ⭐️ Have a restful weekend with those you love and hope you make time to breath slowly and look to the horizon and soothe your soul at the end of frantic week. 🧘🏽‍♀️ 🏖️ ☀️ 🌙 🌳

From a fabulous Friday show @gmb with @kategarraway who tickled me pink both on and off air as always 🤣 to the beauty of seeing the north Norfolk coast for the first time! @flournextthesea pizza on the beach with the boy and the dog … bliss 🌍 ⭐️ Have a restful weekend with those you love and hope you make time to breath slowly and look to the horizon and soothe your soul at the end of frantic week. 🧘🏽‍♀️ 🏖️ ☀️ 🌙 🌳

From a fabulous Friday show @gmb with @kategarraway who tickled me pink both on and off air as always 🤣 to the beauty of seeing the north Norfolk coast for the first time! @flournextthesea pizza on the beach with the boy and the dog … bliss 🌍 ⭐️ Have a restful weekend with those you love and hope you make time to breath slowly and look to the horizon and soothe your soul at the end of frantic week. 🧘🏽‍♀️ 🏖️ ☀️ 🌙 🌳

From a fabulous Friday show @gmb with @kategarraway who tickled me pink both on and off air as always 🤣 to the beauty of seeing the north Norfolk coast for the first time! @flournextthesea pizza on the beach with the boy and the dog … bliss 🌍 ⭐️ Have a restful weekend with those you love and hope you make time to breath slowly and look to the horizon and soothe your soul at the end of frantic week. 🧘🏽‍♀️ 🏖️ ☀️ 🌙 🌳

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

People, people, people! Some weeks I want silence, 🤫 reading, 📖 saunas 🧖🏾‍♀️ and dog walks in nature 🐕 🌳 and some weeks like this last one I fly towards the warmth, humour, candour, magnetism, and the sheer humanity of the people I’m lucky enough to cross paths with… and my #girlfriday @kategarraway is always kicking things off with a blast @gmb .. @doctoramirkhan who spent a good 20 mins after the end of the show talking to us both about the health of our wombs!! Enduring and surprising friendships made 12 years ago after a rag tag gang were thrown together for #universitychallenge @bbc @lancasteruni and we still meet several times a year @bafta 🎭 Working lunch 🥂 with the boss.. and a remarkable evening with @45aid @robrinder meeting Holocaust survivors Arek Hersh, 97, and Mala Tribech, 95 💕❤️‍🩹 - rare and unforgettable and then we were both in @gmb at 4am on a Bank Holiday Monday! Life is all about balance isn’t it? Time on your own, and time with those you adore, and learn from. Have a splendid week whatever you’re looking for, to bring your life some balance, over next few days ☀️ 😘

☀️ Longer working hours, complex home-life, but also more sunshine, higher energy, & better skin.. I knew it was going to be a pretty heavy couple of months and so I pre-planned to counter some of the pressures on the horizon by upping little bits of self-care. Along with sticking to my strength exercises, and asking myself if I’m really hungry or just anxious 😬 before diving into the fridge🍕 (a daily, hourly tug-of-war!) I also added in some extra little bits to help me feel on top of things.. and it’s produced results! Lots of people are telling me my skin looks dewy and glowy recently, and I have more staying-power 💪🏽 👀 when I usually hit a brick 🧱 wall after getting up so early ⏰ 🥱 So I thought I’d share what’s working for me .. 1. I’ve added-in the NAD plus supplement after talking to lots of people who take it orally, I went full in for the daily little injections 🩼 at home - sounds worse than it is.. now I know it’s a much-debated area and I hadn’t even heard of this until recently. But NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body. NAD+ plays a critical role in energy production, helping convert food into fuel and producing the energy molecule that powers everything from movement to cognition. So I spoke to a nurse @ivboostuk_herts who suggested I try it for a month and see how I feel. Well I have found that from 3pm onwards - when I’d normally struggle with energy - I’m clearer-headed, more focussed, and more productive ⭐️ 2. I’ve become a huge fan of a hydrating spritz spray on my face several times a day (a cheap one from @superdrug is in my handbag at all times) and I use it on my son too ! 3. @zelensskincare brightening serum is really helping the pigmentation I get around my mouth 👄 which gets darker when the ☀️ comes out. It’s pricey but I do love it. 🤎♥️ Sharing is caring! We’re all trying to find out what works for us, in our lives, and of course it’s all so personal isn’t it ? .. but my friends and I are always telling each other what we’re doing & what’s making us feel good, and so I thought I should do that with you too! Xx 😘

☀️ Longer working hours, complex home-life, but also more sunshine, higher energy, & better skin.. I knew it was going to be a pretty heavy couple of months and so I pre-planned to counter some of the pressures on the horizon by upping little bits of self-care. Along with sticking to my strength exercises, and asking myself if I’m really hungry or just anxious 😬 before diving into the fridge🍕 (a daily, hourly tug-of-war!) I also added in some extra little bits to help me feel on top of things.. and it’s produced results! Lots of people are telling me my skin looks dewy and glowy recently, and I have more staying-power 💪🏽 👀 when I usually hit a brick 🧱 wall after getting up so early ⏰ 🥱 So I thought I’d share what’s working for me .. 1. I’ve added-in the NAD plus supplement after talking to lots of people who take it orally, I went full in for the daily little injections 🩼 at home - sounds worse than it is.. now I know it’s a much-debated area and I hadn’t even heard of this until recently. But NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body. NAD+ plays a critical role in energy production, helping convert food into fuel and producing the energy molecule that powers everything from movement to cognition. So I spoke to a nurse @ivboostuk_herts who suggested I try it for a month and see how I feel. Well I have found that from 3pm onwards - when I’d normally struggle with energy - I’m clearer-headed, more focussed, and more productive ⭐️ 2. I’ve become a huge fan of a hydrating spritz spray on my face several times a day (a cheap one from @superdrug is in my handbag at all times) and I use it on my son too ! 3. @zelensskincare brightening serum is really helping the pigmentation I get around my mouth 👄 which gets darker when the ☀️ comes out. It’s pricey but I do love it. 🤎♥️ Sharing is caring! We’re all trying to find out what works for us, in our lives, and of course it’s all so personal isn’t it ? .. but my friends and I are always telling each other what we’re doing & what’s making us feel good, and so I thought I should do that with you too! Xx 😘

☀️ Longer working hours, complex home-life, but also more sunshine, higher energy, & better skin.. I knew it was going to be a pretty heavy couple of months and so I pre-planned to counter some of the pressures on the horizon by upping little bits of self-care. Along with sticking to my strength exercises, and asking myself if I’m really hungry or just anxious 😬 before diving into the fridge🍕 (a daily, hourly tug-of-war!) I also added in some extra little bits to help me feel on top of things.. and it’s produced results! Lots of people are telling me my skin looks dewy and glowy recently, and I have more staying-power 💪🏽 👀 when I usually hit a brick 🧱 wall after getting up so early ⏰ 🥱 So I thought I’d share what’s working for me .. 1. I’ve added-in the NAD plus supplement after talking to lots of people who take it orally, I went full in for the daily little injections 🩼 at home - sounds worse than it is.. now I know it’s a much-debated area and I hadn’t even heard of this until recently. But NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body. NAD+ plays a critical role in energy production, helping convert food into fuel and producing the energy molecule that powers everything from movement to cognition. So I spoke to a nurse @ivboostuk_herts who suggested I try it for a month and see how I feel. Well I have found that from 3pm onwards - when I’d normally struggle with energy - I’m clearer-headed, more focussed, and more productive ⭐️ 2. I’ve become a huge fan of a hydrating spritz spray on my face several times a day (a cheap one from @superdrug is in my handbag at all times) and I use it on my son too ! 3. @zelensskincare brightening serum is really helping the pigmentation I get around my mouth 👄 which gets darker when the ☀️ comes out. It’s pricey but I do love it. 🤎♥️ Sharing is caring! We’re all trying to find out what works for us, in our lives, and of course it’s all so personal isn’t it ? .. but my friends and I are always telling each other what we’re doing & what’s making us feel good, and so I thought I should do that with you too! Xx 😘

☀️ Longer working hours, complex home-life, but also more sunshine, higher energy, & better skin.. I knew it was going to be a pretty heavy couple of months and so I pre-planned to counter some of the pressures on the horizon by upping little bits of self-care. Along with sticking to my strength exercises, and asking myself if I’m really hungry or just anxious 😬 before diving into the fridge🍕 (a daily, hourly tug-of-war!) I also added in some extra little bits to help me feel on top of things.. and it’s produced results! Lots of people are telling me my skin looks dewy and glowy recently, and I have more staying-power 💪🏽 👀 when I usually hit a brick 🧱 wall after getting up so early ⏰ 🥱 So I thought I’d share what’s working for me .. 1. I’ve added-in the NAD plus supplement after talking to lots of people who take it orally, I went full in for the daily little injections 🩼 at home - sounds worse than it is.. now I know it’s a much-debated area and I hadn’t even heard of this until recently. But NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body. NAD+ plays a critical role in energy production, helping convert food into fuel and producing the energy molecule that powers everything from movement to cognition. So I spoke to a nurse @ivboostuk_herts who suggested I try it for a month and see how I feel. Well I have found that from 3pm onwards - when I’d normally struggle with energy - I’m clearer-headed, more focussed, and more productive ⭐️ 2. I’ve become a huge fan of a hydrating spritz spray on my face several times a day (a cheap one from @superdrug is in my handbag at all times) and I use it on my son too ! 3. @zelensskincare brightening serum is really helping the pigmentation I get around my mouth 👄 which gets darker when the ☀️ comes out. It’s pricey but I do love it. 🤎♥️ Sharing is caring! We’re all trying to find out what works for us, in our lives, and of course it’s all so personal isn’t it ? .. but my friends and I are always telling each other what we’re doing & what’s making us feel good, and so I thought I should do that with you too! Xx 😘

☀️ Longer working hours, complex home-life, but also more sunshine, higher energy, & better skin.. I knew it was going to be a pretty heavy couple of months and so I pre-planned to counter some of the pressures on the horizon by upping little bits of self-care. Along with sticking to my strength exercises, and asking myself if I’m really hungry or just anxious 😬 before diving into the fridge🍕 (a daily, hourly tug-of-war!) I also added in some extra little bits to help me feel on top of things.. and it’s produced results! Lots of people are telling me my skin looks dewy and glowy recently, and I have more staying-power 💪🏽 👀 when I usually hit a brick 🧱 wall after getting up so early ⏰ 🥱 So I thought I’d share what’s working for me .. 1. I’ve added-in the NAD plus supplement after talking to lots of people who take it orally, I went full in for the daily little injections 🩼 at home - sounds worse than it is.. now I know it’s a much-debated area and I hadn’t even heard of this until recently. But NAD+ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every cell of the body. NAD+ plays a critical role in energy production, helping convert food into fuel and producing the energy molecule that powers everything from movement to cognition. So I spoke to a nurse @ivboostuk_herts who suggested I try it for a month and see how I feel. Well I have found that from 3pm onwards - when I’d normally struggle with energy - I’m clearer-headed, more focussed, and more productive ⭐️ 2. I’ve become a huge fan of a hydrating spritz spray on my face several times a day (a cheap one from @superdrug is in my handbag at all times) and I use it on my son too ! 3. @zelensskincare brightening serum is really helping the pigmentation I get around my mouth 👄 which gets darker when the ☀️ comes out. It’s pricey but I do love it. 🤎♥️ Sharing is caring! We’re all trying to find out what works for us, in our lives, and of course it’s all so personal isn’t it ? .. but my friends and I are always telling each other what we’re doing & what’s making us feel good, and so I thought I should do that with you too! Xx 😘

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

Enjoying a day off today - on a Monday - and it feels sweet ☀️ after a very busy week .. with @gmb all week and on Friday with @kategarraway where we had an emotional live giveaway in the comp of £250k with a brilliant winner who’s a cleaner and was still going to work after hearing she’d won ☎️ from @andipeters 💥 Some absolutely beautiful food was lavished over @jikonilondon after they very kindly invited me over to eat with them after a @southasianbeautycollective event there recently! The crunchy Kale Chat is sublime and worth the trip just for that! 🧑‍🍳 😘 👏🏾 Then on Sunday a buzzing full radio show with the team @lbc .. hair & make up team waved their magic wands 🪄 @emilymakeup @christensenmakeup @kasia.alaouimakeup and thank you to @little_bird_pr @officialnanogen for upping my hair game hugely with thickening products and fibres 🖤 💁🏾‍♀️ Come on 💪🏽 you weather goddess for the blue skies 🩵 and bright sunshine ☀️ .. more happy-making weather please 🙏🏽!

“We mustn’t feel hopeless” @Ranvirtv joins our Chair @hettbn on a training run ahead of the @londonmarathon this Sunday.

Hetti is running in honour of the 110 women who were killed by men last year. No woman should have to live in fear. Refuge is here for you 💗

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

The #Countdown to the weekend begins now! Always joyful to be next to to sunshine ☀️ human @kategarraway on Fridays @gmb .. no matter how big or serious the news (and it almost always feels that way) we try to bring a bit warmth and laughter along the way ! With @tvsrichardarnold and another appearance in #dictionarycorner on the legendary @channel4 Countdown this week - it’s been wonderful ! Ps jumpsuit @oliverbonas flowery dress @monsoon pink dress @feeg__fiona_

Fridays hit different these days.. the same but never the same.. if you get what I mean @kategarraway 👩🏾‍🐰‍👩🏼⭐️🥸🤭 #friendship #workhard #laughteristhebestmedicine

Fridays hit different these days.. the same but never the same.. if you get what I mean @kategarraway 👩🏾‍🐰‍👩🏼⭐️🥸🤭 #friendship #workhard #laughteristhebestmedicine

Fridays hit different these days.. the same but never the same.. if you get what I mean @kategarraway 👩🏾‍🐰‍👩🏼⭐️🥸🤭 #friendship #workhard #laughteristhebestmedicine

Fridays hit different these days.. the same but never the same.. if you get what I mean @kategarraway 👩🏾‍🐰‍👩🏼⭐️🥸🤭 #friendship #workhard #laughteristhebestmedicine

Fridays hit different these days.. the same but never the same.. if you get what I mean @kategarraway 👩🏾‍🐰‍👩🏼⭐️🥸🤭 #friendship #workhard #laughteristhebestmedicine

Kate has a shock after chatting to Dr Amir! 🤣

He reveals what reduces collagen levels following his investigation into the growing trend of collagen supplements.

UK collagen sales are experiencing a major surge but Dr Amir says that it is sold as a cosmetic thing - that it helps with wrinkles, skin, nails, hair - but there is no concrete evidence that this supplement does any of this.