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rich3dee

Richie

▫️"Progress, not perfection"
▫️Photographer 📸
▫️Toronto, ON
▫️richiedsphotography@gmail.com

1.5K
posts
4.4K
followers
6.4K
following

A lil fit session @lululemon Yorkville to check some of the new spring collection. Thanks @itsjazzikay for the hospitality
#fitsession #lululemon #ootd #toronto #rich3dee


302
97
2 months ago


Race day prep 🤝 Saucony Endorphin Speed 5
The perfect upgrade! Great for your speed work days.
Fun fact: my first pair of of running shoes were Saucony Endorphin Speed 2
#sauconyrunning #sauconycanada #runnersofinstagram #towaterfront42k


283
51
8 months ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago


Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago


Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Second Half Marathon in the books. Wasn’t even going to do this race but I caught a vibe and said let’s see where all this training can take me. Leading up the race day I was a bit sore but nothing’s perfect. In the end, still hit a PB (1:44).

Weather perfect one for a race. Seeing fellow runners crush their full and half marathons was amazing.

Big shout out to community that pulled up at the cheer stations, you all were MVPs. To everyone at Underpass, y’all were WILD LOL. Hearing my name on a megaphone was unexpected 😂. Homies on Lakeshore - thanks for bringing me to the end. The energy was electric and the smiles were authentic. I appreciate you all 🫶🏾

Short break then back to it. 1/2 + 1/2 ..

📸 Lead Photo by Nat Geo Photographer @dre.run appreciate you. Additional photos: @coreofyoureye @leitothemax


569
96
1 years ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago


Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Sporting Life 10k - Mother’s Day Edition
Some real life super heroes out there today.
#sl10k #sportinglife10k #mothersday #runningmotivation


1.6K
85
1 days ago

Pre Toronto Marathon race day vibes with @joooe.francisco


141
4
5 days ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Toronto Marathon 2026 - Half Marathon Edition
Fresh off TSP didn’t know how my legs would be but surprisingly felt good so I said let’s test the fitness.
Did this race last year and came out injured - over striding ondown hills, fighting the up hills. This time rode the wave and it was perfect.
Best surprise ever? Getting to run with @joooe.francisco from 5km onward.
@culture.athletics the wildest cheer station; I couldn’t hear myself think lol.
@meversusmementality @qswruncrew 🫶🏾for the home stretch which I desperately needed as I was red lining to the finish; I couldn’t even form sentences at that point 🤣
4 minute PB over last year, 1:40:12
Best part? Being able to walk afterwards, last year I had to limp my way home.
Might be my last race in the city for the year. You all made it memorable. Congrats to everyone who took part one way or the other 🫶🏾

📸 by the legendary @johnwithlenses
#torontomarathon #runnerscommunity #marathontraining #runnerlife #halfmarathon


369
71
1 weeks ago

Unboxing New Balance Ellipse. Going to be my new everyday run and casual shoe.
#newbalancerunning #ellipse #marathon #newshoes #rich3dee


200
43
1 weeks ago

Post Run Talk; Long Run Sunday. Midterm exam coming up.
#postruntalk #longrunsundays #runnerlife #marathontraining #rich3dee


159
10
2 weeks ago

The Speed Project.
You can run the fastest marathon
Have the fanciest race kits
Have the best trainers

The Desert Does Not Care.

When you think you have it figured out
The adventure will throw you a curve ball

But you have a choice
Fall victim to your circumstances or
Rise to the occasion

The smallest axe can cut down the biggest tree
🗣️ @rinabonita

#runninggoals #thespeedproject #runningmotivation #rich3dee


194
24
2 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project
Team Scary Hours: Man Dem Editon.
The go getters!
El Capitán @joooe.francisco leading the charge.
These guys were the perfect compliment to the ladies.
Energy unmatched, determination unwavered.
Desert, city, country roads? They were READY.
#thespeedproject #scaryhours #tijuana


139
36
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

The Speed Project.
Team Scary Hours: Ladies Edition.
The superheroes of the crew.
It feels like one big blur. An experience like no other.
Support through and through; day or night they were ready to go. Endless laughs, extreme grit; I would go to battle with them any day, any time.

Love y’all to the desert and back.
@thespeedproject


241
39
3 weeks ago

2AM in the Mojave Desert. No service.
RV gets stuck in the middle of nowhere.
Options were limited — just us and the moment.
Good thing my guys are guys guys…

-Scary Hours

#move #hyrox #sledpush #run #tsp


248
32
1 months ago


View Instagram Stories in Secret

The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.

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Enter a public username to view or download stories. The service generates direct links for saving content locally.