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finding inspiration in the details // 194km of reminders

finding inspiration in the details // 194km of reminders

finding inspiration in the details // 194km of reminders

finding inspiration in the details // 194km of reminders

finding inspiration in the details // 194km of reminders

Stills for @stoxenergy

📷 @sean_househam

Stills for @stoxenergy

📷 @sean_househam

Stills for @stoxenergy

📷 @sean_househam

Stills for @stoxenergy

📷 @sean_househam

Stills for @stoxenergy

📷 @sean_househam

@the_gallows__ that hurt - swipe for the crash
Can’t wait for next year.

Thanks to @livcycling @eastcitycycles for this incredible machine, @ciovita for the best kit, and @jamesheron_c & @mattie_lennon for the snaps.

@the_gallows__ that hurt - swipe for the crash
Can’t wait for next year.

Thanks to @livcycling @eastcitycycles for this incredible machine, @ciovita for the best kit, and @jamesheron_c & @mattie_lennon for the snaps.

@the_gallows__ that hurt - swipe for the crash
Can’t wait for next year.

Thanks to @livcycling @eastcitycycles for this incredible machine, @ciovita for the best kit, and @jamesheron_c & @mattie_lennon for the snaps.

@the_gallows__ that hurt - swipe for the crash
Can’t wait for next year.

Thanks to @livcycling @eastcitycycles for this incredible machine, @ciovita for the best kit, and @jamesheron_c & @mattie_lennon for the snaps.

@the_gallows__ that hurt - swipe for the crash
Can’t wait for next year.

Thanks to @livcycling @eastcitycycles for this incredible machine, @ciovita for the best kit, and @jamesheron_c & @mattie_lennon for the snaps.

@the_gallows__ that hurt - swipe for the crash
Can’t wait for next year.

Thanks to @livcycling @eastcitycycles for this incredible machine, @ciovita for the best kit, and @jamesheron_c & @mattie_lennon for the snaps.

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

That was mentally the toughest day I’ve had on a bike.

First proper ride on my new Liv Devote too - what a bike. Absolutely blown away by how capable and composed it felt, even in the chaos.

Started strong and fast, then crashed 35km in - smashed my shoulder and bent my hanger, which left me without some gears for the remaining 70+km.

Not the smartest decision I’ve ever made, but once I decided I was finishing, there was no giving up.

@rayne.mccreadie @ambersneddon_ @fabianvalsecchi carried me through it just as much as I carried myself. Salty potatoes and a smiling @nicola_poulos and @phlufff at the aid station genuinely lifted my spirits when I needed it most. The final climb was absolutely brutal, but somehow we made it.

All in all, a brilliant weekend full of laughs, community, old friends and new ones. Constantly grateful for the spaces and places bikes take me, the world it’s opened up, and the people it’s allowed me to meet along the way.

Already looking forward to next year’s @the_gallows__

📷 @natsrosee @mattie_lennon

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

Seasons change and so should we.

I feel a shift happening, a kind of pull to slow down, to rest, to recalibrate.

And yet, it’s easy for slowing down to feel like falling behind. Especially when comparison is everywhere, quietly shaping how we measure ourselves.

But growth isn’t just in the pushing.
It’s in the pausing too - in the rest, in the space to reflect.

As I step into a week that feels challenging, new, exciting, and a little scary, I’m reminding myself to look up for a second, to take it in and recognise how far I’ve come.

📷 a mix of recent moments & BTS from a shoot a while back

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

From grad to gravel - a weekend of milestones.

A degree I never knew existed now hangs on my wall, a reminder that belief, backed by action, changes everything.

Cycling is an extension of that mindset - choosing to suffer because I love it. Because doing something hard makes it that much more rewarding.

@ciovita winter campaign_2025

Can’t get enough of this combo 🤍🩶🤍

@ciovita
@livcyclingrsa
@northwave_za

📷 @courteney__webb

EASTER SUNDAY RIDE 🌟❤️‍🔥🤌🏼

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

Easter weekend - Good Friday, even better Saturday, the best Sunday.

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

A ride that started as an idea, and turned into one of those days you wish you could bottle.

Built on something simple - bikes bring people together.

The more I pour into this community, the more it gives back in ways I never expect, but always feel.

Grateful for the energy, the laughter, the support.
Grateful for the opportunity to do this with these people in this place🌍

Game face for @ciovita by @jamesheron_c