Ben
🏃🏻UKA LIRF
❌Alcohol Free
@builtforathletes BEN15
@exalt RUNNERBEN
‼️Use link & code for discount‼️
📸🎥@rbjpeg_
Shakeout done, vibes high, hills await 💙💪🏻🦄💛
#BostonMarathon
Inspo @marymccarths obvs

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

Not what we came for but against all the odds I’m proud I managed to drag my broken body over the finish line.
It was honour to share the floor with @laura.cavefit and even if we didn’t get a fast time we most definitely had a good time!
Huge shoutout to our cheer squad drill sergeant @lilliesfitness and @lol.pedr0 and of course the absolute 🐐 @simonrphoto for the snaps 📸

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.

The past couple of months have been an absolute whirlwind. It’s safe to say it has left me absolutely exhausted but I am SO grateful for the opportunities that have come my way.
Highlights include flying to Berlin with @therunnerbeans to experience the marathon weekend with Westin, shot for @appletv and @runthroughuk (shoutout @jamiedellimore), worked with some of my favourite brands (@exalt) and Premier League football teams / players (🤯!!!), gone stateside to capture my favourite YouTuber (and person in general) @lilliesfitness running the Chicago Marathon etc etc
For those of you still reading (thank you) all of this has been at the expense of my own training and general health and fitness. Shoutout to my coach @dannybreeze for being so understanding and patient but with Hyrox Manchester in January fast approaching where I have the impossible task of trying to keep up with @laura.cavefit it's time to lock in.
Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Some snaps, stills and videos from an epic (longggg) weekend in Chicago chasing @lilliesfitness around. See what we got up to over on Lillie’s YouTube channel.

Bragging rights are mine. Soz @lilliesfitness 😂 it was an epic sprint finish but I took the W 🏆
🚨 TOP 5 REASONS YOU SHOULD SUBSCRIBE TO M̶Y̶ OUR YOUTUBE CHANNEL!!! 🍿
💰 We still lose money every month creating the videos so you’d be doing o̶u̶r̶ my bank balance a massive favour
😜 Every subscribe reinforces our confidence that everyone else thinks we’re absolutely hilarious as well
🚲 If we can get to a point where we break even, and even make a penny, then we might be able to buy Ben an e-bike - this would save us around £20 a week on 🍋🟩 rental!!!!!
🫶🏻 We’ve managed to get through 9 months of doing this with only one domestic (which occurred today and wasn’t because I forced him to make this video), each subscribe protects our friendship from its impending destruction
🍹🍺 It’s cheaper (it’s free!!!!) than buying me an Aperol and Ben an alc free beer, but has the same positive impact on our morale to keep going with this strange career path
LINK IN MY BIO!!!!!
PS: If you subscribe you’re also allowed to request a video concept of your choosing, please comment below ⬇️ (yes,we just want free ideas thanks x)

3 YEARS SOBER! POP THE CHAMPAGNE 🍾
It was actually 3 years yesterday but I forgot. Busy weekend.
But I have now been alcohol free for 3 years! Crazy to think. It was never intended but I’m so glad it happened.
Will I ever drink again? In the words of the great philosopher Justin Bieber: “Never Say Never” but for now I’m loving the alcohol free life.

GSRC 🦈
Missing my pacer partner @bellucyh tonight but clearly @_skye_may and @partsruns were happy to see me … 😂

GSRC 🦈
Missing my pacer partner @bellucyh tonight but clearly @_skye_may and @partsruns were happy to see me … 😂

GSRC 🦈
Missing my pacer partner @bellucyh tonight but clearly @_skye_may and @partsruns were happy to see me … 😂

Such a fun morning down at the track chasing @paigedana_ and @beas.goals around (easier said than done 🚀🚀).
Jumped in on Paige’s session and did 2 x 600m, 4 x 400m and 6 x 200m 🌶️ my Strava map is very satisfying with all those new PB’s.
There’s just something about a track session in the sunshine. It doesn’t get better in my opinion.

Such a fun morning down at the track chasing @paigedana_ and @beas.goals around (easier said than done 🚀🚀).
Jumped in on Paige’s session and did 2 x 600m, 4 x 400m and 6 x 200m 🌶️ my Strava map is very satisfying with all those new PB’s.
There’s just something about a track session in the sunshine. It doesn’t get better in my opinion.

Such a fun morning down at the track chasing @paigedana_ and @beas.goals around (easier said than done 🚀🚀).
Jumped in on Paige’s session and did 2 x 600m, 4 x 400m and 6 x 200m 🌶️ my Strava map is very satisfying with all those new PB’s.
There’s just something about a track session in the sunshine. It doesn’t get better in my opinion.

Sundays = Speed
The shirt didn’t stay on for long 🥵
Headed to the track for today’s interval session. It’s been a while since I did a session on the track and I honestly absolutely loved it. Made it super easy to stay hydrated too as I just left my water bottle by the side.

Sundays = Speed
The shirt didn’t stay on for long 🥵
Headed to the track for today’s interval session. It’s been a while since I did a session on the track and I honestly absolutely loved it. Made it super easy to stay hydrated too as I just left my water bottle by the side.

Sundays = Speed
The shirt didn’t stay on for long 🥵
Headed to the track for today’s interval session. It’s been a while since I did a session on the track and I honestly absolutely loved it. Made it super easy to stay hydrated too as I just left my water bottle by the side.

Sundays = Speed
The shirt didn’t stay on for long 🥵
Headed to the track for today’s interval session. It’s been a while since I did a session on the track and I honestly absolutely loved it. Made it super easy to stay hydrated too as I just left my water bottle by the side.

Sundays = Speed
The shirt didn’t stay on for long 🥵
Headed to the track for today’s interval session. It’s been a while since I did a session on the track and I honestly absolutely loved it. Made it super easy to stay hydrated too as I just left my water bottle by the side.

Sundays = Speed
The shirt didn’t stay on for long 🥵
Headed to the track for today’s interval session. It’s been a while since I did a session on the track and I honestly absolutely loved it. Made it super easy to stay hydrated too as I just left my water bottle by the side.
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