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Find us on Kit!
It's free
It's infrequent
It's filled with love x

I'm not done over here! I've been filming lots of natural beauty, recording affirmations on my bass guitar, and writing meditations. I'm really looking forward to sharing these with you all soon.

But right now there's too much conflict with how these platforms operate, how much they take from us, how they censor us from speaking on injustice, how they cap us from growing organically...

I have so much to offer, and I'm so thankful I get to share this with you all. Thank you so much for sticking around.

See you soon x

Find us on Kit!
It's free
It's infrequent
It's filled with love x

I'm not done over here! I've been filming lots of natural beauty, recording affirmations on my bass guitar, and writing meditations. I'm really looking forward to sharing these with you all soon.

But right now there's too much conflict with how these platforms operate, how much they take from us, how they censor us from speaking on injustice, how they cap us from growing organically...

I have so much to offer, and I'm so thankful I get to share this with you all. Thank you so much for sticking around.

See you soon x

Find us on Kit!
It's free
It's infrequent
It's filled with love x

I'm not done over here! I've been filming lots of natural beauty, recording affirmations on my bass guitar, and writing meditations. I'm really looking forward to sharing these with you all soon.

But right now there's too much conflict with how these platforms operate, how much they take from us, how they censor us from speaking on injustice, how they cap us from growing organically...

I have so much to offer, and I'm so thankful I get to share this with you all. Thank you so much for sticking around.

See you soon x

Find us on Kit!
It's free
It's infrequent
It's filled with love x

I'm not done over here! I've been filming lots of natural beauty, recording affirmations on my bass guitar, and writing meditations. I'm really looking forward to sharing these with you all soon.

But right now there's too much conflict with how these platforms operate, how much they take from us, how they censor us from speaking on injustice, how they cap us from growing organically...

I have so much to offer, and I'm so thankful I get to share this with you all. Thank you so much for sticking around.

See you soon x

Good morning my love. How would you like to feel today?

This meditation is for gentle connected awakening, greeting the body non-critically, and inviting in gratitude for the body.
To close, it offers a moment for heart-led intention setting.

I find that when I set myself an intention for the day, I feel more centred. It also encourages me to notice all the little joys that life brings my way.

It's up on YouTube now, if you give it a go let me know how you found it. Or better yet... let me know how your day went!

With love,

Lou x

A candle I made for a space I love.
Making unique aromatherapy blends brings me such joy and happiness.

The more I tinker and explore, the more I understand that RunOffs is a space for energetic alchemy expressed through the senses.

The focus is to create offerings that support you in your journey towards yourself. The framework is beauty.

I'm so excited to create more for you all.

X

A candle I made for a space I love.
Making unique aromatherapy blends brings me such joy and happiness.

The more I tinker and explore, the more I understand that RunOffs is a space for energetic alchemy expressed through the senses.

The focus is to create offerings that support you in your journey towards yourself. The framework is beauty.

I'm so excited to create more for you all.

X

A candle I made for a space I love.
Making unique aromatherapy blends brings me such joy and happiness.

The more I tinker and explore, the more I understand that RunOffs is a space for energetic alchemy expressed through the senses.

The focus is to create offerings that support you in your journey towards yourself. The framework is beauty.

I'm so excited to create more for you all.

X

Ambient mixes join the slow trickle of YouTube content.

I started creating the ambient mixes for little pockets of peace. The transition between sleep and wakefulness. The quick stretch or yoga routine before bed, the walk around the park or block. Or simply for a burst of sonic grounding.

The first one, titled "it's you", is now on YouTube. If you have a listen let me know what you think x

Find it where the links live.

In the last few years, I’ve taken both big leaps and little steps towards building a life that loves me. Enabling me to show up in the ways I’m truly capable of. Our lives belong to us, but its so easy to give our power away to systems that are designed to extract with us.

This workshop is a step towards agency, imagining who we could be if we were even a little clearer in our capabilites.

Its necessary, but tender work, so I think it’s better we do it together.

I’ll bring in some breathwork and body-based practices to soften the process, and we’ll be supported by creative writing (or doodling/drawing), encouraging a playful, dreamy approach to changing our minds. 

I’d love to see you there x

Link in the bio

#limitingbeliefs #liberation #mentalwealth

In the last few years, I’ve taken both big leaps and little steps towards building a life that loves me. Enabling me to show up in the ways I’m truly capable of. Our lives belong to us, but its so easy to give our power away to systems that are designed to extract with us.

This workshop is a step towards agency, imagining who we could be if we were even a little clearer in our capabilites.

Its necessary, but tender work, so I think it’s better we do it together.

I’ll bring in some breathwork and body-based practices to soften the process, and we’ll be supported by creative writing (or doodling/drawing), encouraging a playful, dreamy approach to changing our minds. 

I’d love to see you there x

Link in the bio

#limitingbeliefs #liberation #mentalwealth

Now on YouTube!
I've been wanting to make this meditation a bit more accessible for months! I uploaded it on to Insight Timer last year, and it seems to be resonating with folks on there. Now more of us can breathe together!

Breathwork has been my most supportive tool for navigating life right now, not just for "being calm" but for FEELING in every sense of the word. I've cried during meditation, punched the heck out of a bean bag, and laughed hysterically. It permits me to feel safe enough to be true to myself.

So here's a little nugget for you 🌬️

I really hope to do and share more techniques I've picked up over the years. Slow and steady... 🐌

In the face of fear, love harder.

💞 How can you show up in love today?

💞 What does that look like for self and for the collective?

💞 How would you and the people around you benefit from a love lead life?

Head to the bio link to download the LOVE HARD wallpaper x

#loveoverfear

In the face of fear, love harder.

💞 How can you show up in love today?

💞 What does that look like for self and for the collective?

💞 How would you and the people around you benefit from a love lead life?

Head to the bio link to download the LOVE HARD wallpaper x

#loveoverfear

In the face of fear, love harder.

💞 How can you show up in love today?

💞 What does that look like for self and for the collective?

💞 How would you and the people around you benefit from a love lead life?

Head to the bio link to download the LOVE HARD wallpaper x

#loveoverfear

This week, I wanted to set aside some intentional writing time, structuring the week like a mini writers residency. Reflecting on what I need right now, not only as a creative but just me, the human, there's a desire to break things up, a leaning towards sponteneity, randomness. So I thought I'd write myself a bunch of prompts completely unrelated to the things I'm planning to write about this week in order to keep things fresh and playful.

But with everything I do for myself, I remember I'm not a single cell. The energy I need others will need too. So, in case you're a creative writer stuck in a rut or you've disconnected from creative writing due to some over critical educator or if life hasn't created many opportunities for creative writing. Here's your permission to create some space to be with the pen.

Not to be good.
Not to get published.
Just to be.

Fill the form in the bio if you'd prefer them in your inbox x

This week, I wanted to set aside some intentional writing time, structuring the week like a mini writers residency. Reflecting on what I need right now, not only as a creative but just me, the human, there's a desire to break things up, a leaning towards sponteneity, randomness. So I thought I'd write myself a bunch of prompts completely unrelated to the things I'm planning to write about this week in order to keep things fresh and playful.

But with everything I do for myself, I remember I'm not a single cell. The energy I need others will need too. So, in case you're a creative writer stuck in a rut or you've disconnected from creative writing due to some over critical educator or if life hasn't created many opportunities for creative writing. Here's your permission to create some space to be with the pen.

Not to be good.
Not to get published.
Just to be.

Fill the form in the bio if you'd prefer them in your inbox x

Just keep swimming - and find a marketing and campaigns manager if you need one...

I just had a birthday! ♒️
A few years back, I started the tradition of writing myself meditations/manifestos to see me through the year. It's a beautiful process, self-loving but revealing too.

This year, I wrote in a state of rest, after pushing my body beyond its limits again and crashing out hard. I need to remember how loving it is to move slow. That slowness is a reflection of nature and there's no seperation between us. To remind myself that my rest is abundant, that I'm worthy of ease as we all are.

The Rest Easy Manifesto is available on Insight Timer, and YouTube now too - I made a lovely little visualiser for it.

If you do have a listen, I hope it offers you what you need.

With love,

Lou x

I just had a birthday! ♒️
A few years back, I started the tradition of writing myself meditations/manifestos to see me through the year. It's a beautiful process, self-loving but revealing too.

This year, I wrote in a state of rest, after pushing my body beyond its limits again and crashing out hard. I need to remember how loving it is to move slow. That slowness is a reflection of nature and there's no seperation between us. To remind myself that my rest is abundant, that I'm worthy of ease as we all are.

The Rest Easy Manifesto is available on Insight Timer, and YouTube now too - I made a lovely little visualiser for it.

If you do have a listen, I hope it offers you what you need.

With love,

Lou x

I just had a birthday! ♒️
A few years back, I started the tradition of writing myself meditations/manifestos to see me through the year. It's a beautiful process, self-loving but revealing too.

This year, I wrote in a state of rest, after pushing my body beyond its limits again and crashing out hard. I need to remember how loving it is to move slow. That slowness is a reflection of nature and there's no seperation between us. To remind myself that my rest is abundant, that I'm worthy of ease as we all are.

The Rest Easy Manifesto is available on Insight Timer, and YouTube now too - I made a lovely little visualiser for it.

If you do have a listen, I hope it offers you what you need.

With love,

Lou x

I just had a birthday! ♒️
A few years back, I started the tradition of writing myself meditations/manifestos to see me through the year. It's a beautiful process, self-loving but revealing too.

This year, I wrote in a state of rest, after pushing my body beyond its limits again and crashing out hard. I need to remember how loving it is to move slow. That slowness is a reflection of nature and there's no seperation between us. To remind myself that my rest is abundant, that I'm worthy of ease as we all are.

The Rest Easy Manifesto is available on Insight Timer, and YouTube now too - I made a lovely little visualiser for it.

If you do have a listen, I hope it offers you what you need.

With love,

Lou x

I just had a birthday! ♒️
A few years back, I started the tradition of writing myself meditations/manifestos to see me through the year. It's a beautiful process, self-loving but revealing too.

This year, I wrote in a state of rest, after pushing my body beyond its limits again and crashing out hard. I need to remember how loving it is to move slow. That slowness is a reflection of nature and there's no seperation between us. To remind myself that my rest is abundant, that I'm worthy of ease as we all are.

The Rest Easy Manifesto is available on Insight Timer, and YouTube now too - I made a lovely little visualiser for it.

If you do have a listen, I hope it offers you what you need.

With love,

Lou x

I started DJing in the pandemic. We just had time didn't we? We returned to old hobbies, picked up new ones, got dogs...

I felt a lot of fear during that time, for the world and myself. Life continues even if the world stops, and sometimes you end up holding way more than you're capable of.

Ambient music helped me slow down and connect with my body. It especially helped me during transitions, from sleep to wakefulness. It accompanied me during my morning walks and during my movement sessions in the evenings.

The ambient mixes I share are for you and I to soften our transitions or to create intentional moments for self connection. Listen in the car or on the train on the way to work, during your bedtime routine, or in the mornings as you make and sip a cup of tea.

Today, I'll be playing some to gently hold me through some well overdue tasks around the house. It's nice to feel held by good music x

#ambient #meditationmusic

I started DJing in the pandemic. We just had time didn't we? We returned to old hobbies, picked up new ones, got dogs...

I felt a lot of fear during that time, for the world and myself. Life continues even if the world stops, and sometimes you end up holding way more than you're capable of.

Ambient music helped me slow down and connect with my body. It especially helped me during transitions, from sleep to wakefulness. It accompanied me during my morning walks and during my movement sessions in the evenings.

The ambient mixes I share are for you and I to soften our transitions or to create intentional moments for self connection. Listen in the car or on the train on the way to work, during your bedtime routine, or in the mornings as you make and sip a cup of tea.

Today, I'll be playing some to gently hold me through some well overdue tasks around the house. It's nice to feel held by good music x

#ambient #meditationmusic

I started DJing in the pandemic. We just had time didn't we? We returned to old hobbies, picked up new ones, got dogs...

I felt a lot of fear during that time, for the world and myself. Life continues even if the world stops, and sometimes you end up holding way more than you're capable of.

Ambient music helped me slow down and connect with my body. It especially helped me during transitions, from sleep to wakefulness. It accompanied me during my morning walks and during my movement sessions in the evenings.

The ambient mixes I share are for you and I to soften our transitions or to create intentional moments for self connection. Listen in the car or on the train on the way to work, during your bedtime routine, or in the mornings as you make and sip a cup of tea.

Today, I'll be playing some to gently hold me through some well overdue tasks around the house. It's nice to feel held by good music x

#ambient #meditationmusic

I started DJing in the pandemic. We just had time didn't we? We returned to old hobbies, picked up new ones, got dogs...

I felt a lot of fear during that time, for the world and myself. Life continues even if the world stops, and sometimes you end up holding way more than you're capable of.

Ambient music helped me slow down and connect with my body. It especially helped me during transitions, from sleep to wakefulness. It accompanied me during my morning walks and during my movement sessions in the evenings.

The ambient mixes I share are for you and I to soften our transitions or to create intentional moments for self connection. Listen in the car or on the train on the way to work, during your bedtime routine, or in the mornings as you make and sip a cup of tea.

Today, I'll be playing some to gently hold me through some well overdue tasks around the house. It's nice to feel held by good music x

#ambient #meditationmusic

More wallpapers for ya!. If you've kicked off the year with "New Year, New Me" energy, great!

If not, don't feel pressured to rush or run. Your pace is the best pace, as long as you're moving forward in ways that feel right for you, that's perfect x

Take is easy. Winter is harsh and requires us to notice where we must place our attention, care, and energy.

Download the "Easy Does It" wallpaper in the bio x

More wallpapers for ya!. If you've kicked off the year with "New Year, New Me" energy, great!

If not, don't feel pressured to rush or run. Your pace is the best pace, as long as you're moving forward in ways that feel right for you, that's perfect x

Take is easy. Winter is harsh and requires us to notice where we must place our attention, care, and energy.

Download the "Easy Does It" wallpaper in the bio x

More wallpapers for ya!. If you've kicked off the year with "New Year, New Me" energy, great!

If not, don't feel pressured to rush or run. Your pace is the best pace, as long as you're moving forward in ways that feel right for you, that's perfect x

Take is easy. Winter is harsh and requires us to notice where we must place our attention, care, and energy.

Download the "Easy Does It" wallpaper in the bio x