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210kg x 8

Creeping back up the ladder 🎉

210kg x 13 as a pretty easy back off🙌

Sunday deadlifts:
70 x 6,6,6
120 x 5,5
170 x 4
200 x 2
230 x 1
250 x 4 (another 3-4 reps in the tank here, mainly to allow the back off sets feel super light as I drop back down)
210kg x 13 (vid)
210kg x 11

Posterior chain is in a shit state today 😐😂

Some recent shots in the @progressgym magic mirror and some horrid leg pressing from tonight's session, 302.5kg x 32 to finish 😫

Small 'mini diet' completed pulling just over 10kg off. Hovering around 118-119kg atm, aiming to push up to around 123-124kg in the next 10 weeks, hopefully surpassing all time strength by a good margin ( ensuring there's some new tissue added underneath 🙏). Then pull Bodyweight/bf% back down slowly.

Essentially breaking a long ass diet down into two more manageable chunks and ticking off some big lift goals alongside 🙌

Plz sweet bby Jesus may I stay injury free 🙏😂

#progress #bodybuilding #doggcrapp #gym #muscle #progressiveoverload

Some recent shots in the @progressgym magic mirror and some horrid leg pressing from tonight's session, 302.5kg x 32 to finish 😫

Small 'mini diet' completed pulling just over 10kg off. Hovering around 118-119kg atm, aiming to push up to around 123-124kg in the next 10 weeks, hopefully surpassing all time strength by a good margin ( ensuring there's some new tissue added underneath 🙏). Then pull Bodyweight/bf% back down slowly.

Essentially breaking a long ass diet down into two more manageable chunks and ticking off some big lift goals alongside 🙌

Plz sweet bby Jesus may I stay injury free 🙏😂

#progress #bodybuilding #doggcrapp #gym #muscle #progressiveoverload

Some recent shots in the @progressgym magic mirror and some horrid leg pressing from tonight's session, 302.5kg x 32 to finish 😫

Small 'mini diet' completed pulling just over 10kg off. Hovering around 118-119kg atm, aiming to push up to around 123-124kg in the next 10 weeks, hopefully surpassing all time strength by a good margin ( ensuring there's some new tissue added underneath 🙏). Then pull Bodyweight/bf% back down slowly.

Essentially breaking a long ass diet down into two more manageable chunks and ticking off some big lift goals alongside 🙌

Plz sweet bby Jesus may I stay injury free 🙏😂

#progress #bodybuilding #doggcrapp #gym #muscle #progressiveoverload

Easter Monday means chocolate eggs and sore legs with@stephdenise28. Bringing the salts and motivation 👀😂

Just felt like touching a bar to find out what's in the tank for a comfy 3-5 RDL.

Warmups as follows:

Bar x 12, 10
70kg x 8
70kg x 6
120kg x 5
160kg x 4
162.5kg x 3
170kg x 3
180kg x 3
190kg x 3
200kg x 3
210kg x 3

Work sets:
220kg x 5 (video)

Will mainly stick to Db variations for this training block,but just wanted something fun 🙌

#bodybuilding #deadlifts #powerlifting #progress

Closing in on that 4 plate close grip Smith press 🙌
And side shots show it ↔️↔️↔️

Vid 1 - 175kg x 2
Vid 2 - 122.5kg x 18

(Counted as a regular barbell, as God knows what it truly weighs, and easier to logbook 💁🏻‍♂️😂)

#bodybuilding #progress #progressiveoverload #bench #benchpress #pb

Closing in on that 4 plate close grip Smith press 🙌
And side shots show it ↔️↔️↔️

Vid 1 - 175kg x 2
Vid 2 - 122.5kg x 18

(Counted as a regular barbell, as God knows what it truly weighs, and easier to logbook 💁🏻‍♂️😂)

#bodybuilding #progress #progressiveoverload #bench #benchpress #pb

Closing in on that 4 plate close grip Smith press 🙌
And side shots show it ↔️↔️↔️

Vid 1 - 175kg x 2
Vid 2 - 122.5kg x 18

(Counted as a regular barbell, as God knows what it truly weighs, and easier to logbook 💁🏻‍♂️😂)

#bodybuilding #progress #progressiveoverload #bench #benchpress #pb

Closing in on that 4 plate close grip Smith press 🙌
And side shots show it ↔️↔️↔️

Vid 1 - 175kg x 2
Vid 2 - 122.5kg x 18

(Counted as a regular barbell, as God knows what it truly weighs, and easier to logbook 💁🏻‍♂️😂)

#bodybuilding #progress #progressiveoverload #bench #benchpress #pb

Top sets from tonight on the Safety bar :

230kg x 5🥱
250kg x 2👀

Had a while of being ill and regaining my footing, but we're back 🙌

@progressgym 🏠

#progress #squats #pb #progressiveoverload #bodybuilding #gym

Top sets from tonight on the Safety bar :

230kg x 5🥱
250kg x 2👀

Had a while of being ill and regaining my footing, but we're back 🙌

@progressgym 🏠

#progress #squats #pb #progressiveoverload #bodybuilding #gym

Brilliant seeing @tomhoward_strength at @trojanfitness_bristol yesterday 🙌

As always, crazy support from other members ❤️

Definitely not the numbers I had planned for yesterday,partly due to cimpletely fucking up with the monolift attachments and losing my head a bit 😂. But.. you win some, you lose some 🤷🏻‍♂️.

Vid 1 - 215kg x 5
Vid 2 - 225kg x 6
Vid 3 - 245kg x 2

Hopefully next week brings something better 👀

#squats #legday #legs #bodybuilding #powerlifting #gym #progress #pbinbound

Brilliant seeing @tomhoward_strength at @trojanfitness_bristol yesterday 🙌

As always, crazy support from other members ❤️

Definitely not the numbers I had planned for yesterday,partly due to cimpletely fucking up with the monolift attachments and losing my head a bit 😂. But.. you win some, you lose some 🤷🏻‍♂️.

Vid 1 - 215kg x 5
Vid 2 - 225kg x 6
Vid 3 - 245kg x 2

Hopefully next week brings something better 👀

#squats #legday #legs #bodybuilding #powerlifting #gym #progress #pbinbound

Brilliant seeing @tomhoward_strength at @trojanfitness_bristol yesterday 🙌

As always, crazy support from other members ❤️

Definitely not the numbers I had planned for yesterday,partly due to cimpletely fucking up with the monolift attachments and losing my head a bit 😂. But.. you win some, you lose some 🤷🏻‍♂️.

Vid 1 - 215kg x 5
Vid 2 - 225kg x 6
Vid 3 - 245kg x 2

Hopefully next week brings something better 👀

#squats #legday #legs #bodybuilding #powerlifting #gym #progress #pbinbound

Today's squats featuring @coreyyy_smithhh 🙌.

Top sets:

⚫️ 201kg x 11 (vid 1)
+1kg & +1 rep

⚫️ 255kg x 1
Intended to use this as a warmup to a 270kg+ single but depth was trash

⚫️ 255kg x 2 (vid 2)
Pleeeenty in the tank.

Solid spots from @coreyyy_smithhh & @progressgym ❤️

#bodybuilding #powerlifting #progressiveoverload #squats #legs #legday

Today's squats featuring @coreyyy_smithhh 🙌.

Top sets:

⚫️ 201kg x 11 (vid 1)
+1kg & +1 rep

⚫️ 255kg x 1
Intended to use this as a warmup to a 270kg+ single but depth was trash

⚫️ 255kg x 2 (vid 2)
Pleeeenty in the tank.

Solid spots from @coreyyy_smithhh & @progressgym ❤️

#bodybuilding #powerlifting #progressiveoverload #squats #legs #legday

Tonight's squats:

60kg x 8,8
100kg x 5,5
140kg x 3,3
180kg x 2
210kg x 2
BELT ON
240kg x 3
250kg x 3 (vid)

Everything moving in the right direction.6 reps all at/over 240kg and the heaviest triple in an absolute age 🎉

@aaron_aesthetics & @the_ry_bai for delivering some serious hype ❤️

@progressgym

#squats #legs #legday #progress #progressiveoverload #bodybuilding #powerlifting

@coreyyy_smithhh You won the rep battle (fair play 🙌). However, looks like it's not long until I slap on a belt and fucking bury your current PB 👀

All beltless work today consisted of:

Vid 1 - 200kg x 10. Definitely bitched out here. 🤦‍♂️

Vid 2 - 220kg x 1. An absolute doss.

Vid 3 - 240kg x 1 still easy, deep rep 🙌

Vid 4 - 260kg x 1 with a touch more in the tank.

Little bit more groundwork should see something meaty!

#squats #legday #progressiveoverload #bodybuilding #powerlifting #progress

@coreyyy_smithhh You won the rep battle (fair play 🙌). However, looks like it's not long until I slap on a belt and fucking bury your current PB 👀

All beltless work today consisted of:

Vid 1 - 200kg x 10. Definitely bitched out here. 🤦‍♂️

Vid 2 - 220kg x 1. An absolute doss.

Vid 3 - 240kg x 1 still easy, deep rep 🙌

Vid 4 - 260kg x 1 with a touch more in the tank.

Little bit more groundwork should see something meaty!

#squats #legday #progressiveoverload #bodybuilding #powerlifting #progress

@coreyyy_smithhh You won the rep battle (fair play 🙌). However, looks like it's not long until I slap on a belt and fucking bury your current PB 👀

All beltless work today consisted of:

Vid 1 - 200kg x 10. Definitely bitched out here. 🤦‍♂️

Vid 2 - 220kg x 1. An absolute doss.

Vid 3 - 240kg x 1 still easy, deep rep 🙌

Vid 4 - 260kg x 1 with a touch more in the tank.

Little bit more groundwork should see something meaty!

#squats #legday #progressiveoverload #bodybuilding #powerlifting #progress

@coreyyy_smithhh You won the rep battle (fair play 🙌). However, looks like it's not long until I slap on a belt and fucking bury your current PB 👀

All beltless work today consisted of:

Vid 1 - 200kg x 10. Definitely bitched out here. 🤦‍♂️

Vid 2 - 220kg x 1. An absolute doss.

Vid 3 - 240kg x 1 still easy, deep rep 🙌

Vid 4 - 260kg x 1 with a touch more in the tank.

Little bit more groundwork should see something meaty!

#squats #legday #progressiveoverload #bodybuilding #powerlifting #progress

Tad late but @fearavonvalley definitely delivered 🙌. Me and @stephdenise28 wading through water, crawling through tunnels, getting electric shocks,all whilst being chased by zombies/clowns/monsters etc 😂😂. I don't think anybody could've made me laugh more 😂.

Until next year! 🎃👻

#halloween #scare #frightnight #avonvalley #bristol #couple #lesstricksmoretreats

Tad late but @fearavonvalley definitely delivered 🙌. Me and @stephdenise28 wading through water, crawling through tunnels, getting electric shocks,all whilst being chased by zombies/clowns/monsters etc 😂😂. I don't think anybody could've made me laugh more 😂.

Until next year! 🎃👻

#halloween #scare #frightnight #avonvalley #bristol #couple #lesstricksmoretreats

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou

Huge appreciation post for @stephdenise28 for the best birthday ever ❤

Surprise party, homemade cheesecake, amazement park, escape rooms and alll the food 🙌. I feel this weekend has spawned way too many inside jokes 😂.

So a few favourite photos from this weekend and a couple oldies of us. The last one though 👀😂

#couplegoals #couple #birthdayboy
#iappreciateyou