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Life happens and we get it! Although we have 5 boxing classes and 3 bjj/mma class times today, sometimes it still just doesnt line up. Thats why all our memberships include open gym access during all our open hours. If none of those classes work today, you can still improve! 9am to 8pm Monday to Friday! Just pop in!

You can’t build this with a fixed template.
Not this level of control.
Not this level of consistent output.

Most fighters are still running on generic fixed nutrition plans. If they have a plan at all...
And hope it works.

I don’t.
I take control in real time.
I read your physiology.
Adjust your fuel based on output.

I understand the importance of your recovery windows. And I'll keep on pushing you to take 4h break between sessions.

Because it helps to manage your weight cut and how it responds.

I don't do guessing.
I train.
I run a boxing gym.
I live inside fight camps.
Nothing here is theory.

This is white-glove fight camp nutrition coaching.

My fighters don’t hope, they know and
they show up ready.

DM “ELITE”
if you understand the difference.

#elitefighter #fightcampnutrition #combatnutritionist #boxingperformance #highperformance

Never count on luck. We study, we plan, we execute. From our training camps to our nutrition to our game plan.No surprises!

#planned #executed #splittlv #eatcleanfightmean #finalroundpi

calculated

138lb catch weight reached✅
Tune in tomorrow on pro box tv YouTube channel for the livestream💫
Sunday 8am start Australian time🇦🇺

A huge thank you to Jovita (@eatclean_fightmean )who makes the weight making process that much easier

Thank you to my sponsors that make all of this possible
Country to Coast Glass & Security ( @jodysharp72 )
Allegiance Boxing ( @allegianceboxing )
AthElite ( @athelite_official )
Prestige OJ

138lb catch weight reached✅
Tune in tomorrow on pro box tv YouTube channel for the livestream💫
Sunday 8am start Australian time🇦🇺

A huge thank you to Jovita (@eatclean_fightmean )who makes the weight making process that much easier

Thank you to my sponsors that make all of this possible
Country to Coast Glass & Security ( @jodysharp72 )
Allegiance Boxing ( @allegianceboxing )
AthElite ( @athelite_official )
Prestige OJ

138lb catch weight reached✅
Tune in tomorrow on pro box tv YouTube channel for the livestream💫
Sunday 8am start Australian time🇦🇺

A huge thank you to Jovita (@eatclean_fightmean )who makes the weight making process that much easier

Thank you to my sponsors that make all of this possible
Country to Coast Glass & Security ( @jodysharp72 )
Allegiance Boxing ( @allegianceboxing )
AthElite ( @athelite_official )
Prestige OJ

Little post training competitive games! Where'd you go Royal?

#splittlvfoozball #playtime #royallost

EXECUTED.
AS PLANNED.

139 lbs - delivered.

4 weeks.
20+ lbs.

No chaos.
No guesswork.

Clear structure.
Precision fueling.
Execution.

This is what taking your career seriously looks like.
Watch Allen live tomorrow - Long Beach, CA

👉 YouTube @teamboxingleague
👉 Roku TV
👉 Estrella TV

Most people think I’m watching sparring.

I’m not.

I’m assessing readiness under pressure:

– Recovery between rounds
– Sharpness of movement
– Breathing under load
– Focus round after round
– Efficiency of output

Because the body doesn’t negotiate.
It tells me immediately if he's on track to peak.

From there, I make the call.

👉 Fuel timing + precise carb layering
👉 Electrolytes, sodium, fluid balance
👉 Nervous system load vs recovery
👉 Weight management without sacrificing performance

This is exactly what you bring me in for during fight week:

To read your physiology in real time and notice things others don't.

To make the right call before it costs you.

Fight week doesn’t reward guesswork.

Eat Clean Fight Mean

#combatsportsnutrition
#fightweekprep
#weightcutstrategy
#boxingperformance
#eliteathlete

Most people think I’m watching sparring.

I’m not.

I’m assessing readiness under pressure:

– Recovery between rounds
– Sharpness of movement
– Breathing under load
– Focus round after round
– Efficiency of output

Because the body doesn’t negotiate.
It tells me immediately if he's on track to peak.

From there, I make the call.

👉 Fuel timing + precise carb layering
👉 Electrolytes, sodium, fluid balance
👉 Nervous system load vs recovery
👉 Weight management without sacrificing performance

This is exactly what you bring me in for during fight week:

To read your physiology in real time and notice things others don't.

To make the right call before it costs you.

Fight week doesn’t reward guesswork.

Eat Clean Fight Mean

#combatsportsnutrition
#fightweekprep
#weightcutstrategy
#boxingperformance
#eliteathlete

The difference at this level is in the habits.

Training with intention.
Recovering properly.
Fueling his body like a professional.

The work is showing.

This clip is the final round with Head Coach Eric Belanger explosive, balanced power from a young fighter continuing to raise his standard every camp.

Because at the elite level:
Talent opens doors.
Professional habits build fighters.

Respect to Cooper and the work being put in this camp.

Eat Clean. Fight Mean.

THE MOMENT GETS HEAVY.

Red Owl’s Adrian Salazar squares off with Cory Grant in a welterweight bout at BOXFEST XVII. 🥊🦉

Catch all the action LIVE and on DAZN.

🗓️ Friday, April 3rd
📍 Archer Music Hall, Allentown, PA.
🎟️ Visit redowlboxing.com for ticket information. 

#BOXFESTXVII #RedOwlBoxing #notafraidtolose #daznboxing

At the professional level, fight camp nutrition isn’t about meal plan.

It’s about controlling the physiological variables that determine how an athlete trains, recovers, and performs over weeks of intense preparation.

- Energy availability for daily sessions.
- Glycogen storage for high-intensity work.
- Electrolyte balance and cellular hydration.
- Nervous system recovery between sessions.
- Managing inflammation from training load.
- Gradual weight descent without sacrificing power.

When those systems are managed properly, fighters can focus on their craft.

That’s the difference between a simple meal plan and a true fight camp performance system.

I Build Championship Physiology.

#fightcamp #combatsportsnutrition #boxingnutrition #combatathlete #weightmanagement

Every Saturday 11am with former professional boxer, coach K.O. Bellows. Get it in!

#lasvegasboxing #coachko #weekendboxing #getitin