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Comment ‘Watch’ and I’ll personally DM you the full conversation.

Why is women’s health still so misunderstood?

To answer that, today I’m joined by four world-leading experts redefining women’s health.

@drstacysims is an exercise physiologist and nutrition scientist transforming female performance.

@nataliecrawfordmd is a fertility doctor helping women understand their bodies and cycles.

@drmaryclaire is a menopause expert and creator of The Galveston Diet for hormone balance.

@drvondawright is an orthopaedic surgeon and longevity researcher guiding women stay strong for life.

Women are the majority of the population, yet less than 2% of medical research focuses on female-specific conditions.

For decades, medicine was built on male data and it’s left women misdiagnosed, misunderstood, and underrepresented.

When women don’t get the right care, we all lose.

We cover:

- What’s really happening to women’s hormones at different life stages?
- Why do so many women feel unheard by their doctors?
- Is birth control doing more harm than good?
- What doctors still get wrong about menopause and fertility?
- Why understanding your cycle could change your health forever…

What stood out to me most was how much we still don’t know about women’s health.

Hearing how often women are dismissed or misdiagnosed was shocking.

You might think this episode’s only for women, but the truth is it’s for all of us.

As a man, I’ll never experience it myself, but conversations like this have made me realise how important it is that we all understand the female body better.

This is Part 1 of our discussion, and Part 2 is coming next where we go deeper into the emotional, social, and relational side of women’s health.

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

🥲 so so surreal! i’ve watched Jimmy Fallon since I was a kid - him and his show are iconic in my eyes - and kids like me from Botswana / Plymouth in the UK don’t do Jimmy Fallon… I’m so grateful to my team, my family and to all of you guys for all the encouragement and support - today was another “wtf is going on..” moment ❤️👊🏾

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

Today was surreal! Prince William's team asked me to work with him over the coming years on a project to end homelessness in the UK through his Foundation @homewardsuk ! This is part of a multi-year campaign that me and Prince William are embarking on to change the state of homelessness in the UK.

🥪 We started the day in a Pret A Manger in Bournemouth! We both put on aprons, made coffee's, sandwiches, and got to meet some of the incredible team members that are former refugees, former inmates and formerly homeless!

⚽️ We drove over to Bournemouth FC and met players from the Men's and Women's team who had come through the bounce back program and used football to change their lives.

🎤 I was lucky enough to have a few moments to ask the future king some questions on his own personal motivations and how we manages his time!

👩🏻‍💼 Myself and Prince William then hosted a business round table with a group of local business leaders about how they could work to hire more homeless individuals into their organisation!

This is just the beginning of a big piece of work we're planning to do with Prince William, Homewards and the UK business community to help get homeless people (and former inmates) back into work, to up-skill them and to end homelessness for good!

🤯 Side note:

If you had told me as a kid, I would be spending the day with Prince William, the future King - I would never ever ever believed you. I grew up with a Nigerian mother and a english dad who both adore the royal family, one of my earliest memories is watching my mum and dad cry when Diana died. William has a wonderful way with people, and he was authentically kind both on and off camera today! Thank you to whatever force in the universe put me there today, I'm so grateful and a little confused. A day I'm sure I'll tell my kids about.

If you're a business please do check out Homewards work! Together as a business community we can do a lot more to get all the talent we have in this country back to work! ❤️

@jayshetty on what actually makes you close to someone 🤯

Comment below and I’ll personally DM you this full conversation.. ❤️

Perfection is the good thing that you work on to make a great thing ❤️

“Happiness is found in what we get.. peace is found in what we let go” ... ❤️

Comment below and I’ll personally DM you this full conversation..

“Nice” people say what you want to hear. “Kind” people say what you need to hear.. ❤️

Comment below and I’ll personally DM you this full conversation..

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

“humans were designed to create, this is why we get depressed when all we do is consume” - unknown

Your limiting beliefs about what’s possible for you are not facts... their just stories you’ve told yourself so many times you forgot you made them up 😅

Creatine might be doing more for your brain than you realise 🧠

Comment ‘Brain’ and I’ll personally DM you our conversation.

Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain.

Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury.

Would you take creatine for brain health?

Credit: @louisanicola_ x @thediaryofaceopodcast

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

She said Yes 💍🥺

To say I was nervous is an understatement… i could feel my heart racing in my chest. She thought I was away in Europe - but I had snuck into Morocco on Christmas Day where she was on holiday with her family - I asked her mother and father if I could ask her to marry me - then had to build this big hut outside because a thunderstorm was forecast last minute 😅 - and then I stepped out and surprised her when she thought she was meeting her fam for dinner. Thankfully she said yes.

10 years ago, I didn’t really understand the concept of marriage as many of you know - I was definitely an “avoidant” - but when you meet the right person, a lot of things start to make a lot of sense ❤️

Update: thank you for all the kind words and congratulations!!!

Comment ‘Tony’ and I’ll personally DM you the full conversation.

Most people think change comes from motivation…

Today’s guest has helped over 50 million people overcome their limiting beliefs, and he believes it comes from understanding the forces shaping your decisions when no one is watching.

@tonyrobbins, welcome to The Diary Of A CEO.

When I first started talking to Tony, what surprised me most wasn’t his success - it was where he came from.

Before the businesses, before the influence, before the public image people recognise today, Tony grew up in a household full of violence and instability, and an abusive mother.

And as the conversation began, I found myself wanting to understand how someone can come from that kind of starting point and still build a life with so much direction and steadiness.

That curiosity shaped this conversation. Not how to be successful, but how people become who they are when their early circumstances don’t appear to set them up.

Tony has always been driven by a desire to change how people feel in the moment, from making cookies at Easter just to see people light up, to spending decades working with people at every level, from individuals trying to get unstuck to leaders operating under intense pressure.

In this conversation, I asked:
* How do people rebuild trust in themselves after failure?
* What happens when success outpaces emotional maturity?
* What actually drives our decisions under pressure?
* How do you take responsibility without burning out?
* How do early emotional patterns shape adult behaviour?

There’s a moment in this conversation where I bring out a letter from Marc Benioff, founder of Salesforce, and read it to Tony.

As I read it, the emotions from the letter caught him off guard - it’s one of those moments where Tony saw the impact of his work and how much he changed Marc’s life.

You don’t spend decades doing this kind of work, reaching people at that depth, unless there’s something real behind it.

I’m looking forward to hearing your thoughts on this one, let me know them after you’re finished watching.