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suparoeks
mob
EIS ALUMNI (SENIOR12)
BBA CU 16
This was my 2025 goal I set around the end 2024: to workout regularly and keep some kind of a record. So here goes…
Since November 2024, I have started a 30 minutes HIIT workout on youtube and after every session I would take a picture of myself to keep the record. Did this about 3-4 times a week until around March 2025 where I switched to hitting the gym and lifting weights instead.
For each gym session, I would do four sets of workouts with 13 reps each. At first I did only 1. Chest 2. Shoulder 3. Back and 4. Biceps/Triceps days (no leg days!) until so late at December 2025 I added leg days to the rotation; hence, the shorts pull up pics for the last few pics. So please excuse my wimpy weak-ass legs game 😂. Actually excuse my whole body weak-ass game lol
After each workout I would take protein shake equivalent to about 60ish grams of protein and hope I intake enough protein to satisfy my daily needs from the meals hahaha.
As you can see from the pics, not much has changed over the course of 14 months except my drastic haircut change 😅 but I feel good and even better than before.
Therefore, I will keep up with the routine and even do more research and adapt in the better ways in hope I would achieve a bigger and thicker body. Let’s see how 2026 will be treating me! Wish me luck! 🍀
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
First half of New York dump 🗽🏙️
#ald #nyc #dumbo #kith #ny #met #tennis #vangohg #cassiethedog #soup
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
One of my personal favorites. #archibaldsMESH by @archibaldsshoes gives you that smart formal look with the all black color and the comfortable breathable feeling from the MESH front. Truly and highly recommended! No cap! Hahahaha Available in two colors and for his and hers!
These two never have had trainings going to the park before, but they did REALLY well for the two times there. Super proud! I hope you get to visit me again 🥲🥲
@teamlab @teamlab.planets have done themselves a very very good job. The exhibition and experience were beyond my expectation. The key excitement for this experience was the not just the art itself but also the interaction with the arts.
I highly recommend those who are going to Tokyo to visit this place.
⭐️⭐️⭐️⭐️⭐️
#teamlab #teamlabplanets #tokyo #japan
View Instagram Stories in Secret
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