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We kick off our first monthly market of 2023, on Sunday, April 2nd with live music from Terry Smiles & Friends Jazz Group who will be performing at 12pm.

Aside from our market stalls, we will also be hosting various activities, games and workshops; fun for all the family.

We look forward to seeing you at our upcoming market Sunday 2nd April 2023 from 11am-4pm, 129 131 Mare St, London E8 3RH and access is via the side street Warburton Road and tell your friends.

If you are interested in trading with us, stalls are on special offer £20 from April to Sept. Contact Henrietta on 07801 106141 or Nadia on 07864 660579 for further information.

#hackney #london #eastlondon #stokenewington #dalston #shoreditch
#islington #towerhamlets #homerton #hackneywick #clapton #shoplocal
#hackneylife #londonlife #bethnalgreen
#stokey #northlondon #community
#hackneyresident #hackneycentral #londonfields #familyfun #family #familytime#kids #familyfirst #momlife #familyday #thingstodo #outdoors

Seeing the results of your hard work can be incredibly rewarding and encourages you to keep going.
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You just need to find ways to track them e.g.
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🔸Write down your daily #wins
🔸Make a list of the good #habits you’ve achieved every day
🔸Comparing your #progress to a previous version of yourself; this time yesterday, last week, last month, or last year
🔸Use a visual aid such as charts or graphs
🔸List what has worked and what hasn't worked
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Remember to use rewards and incentives: Setting rewards for reaching specific milestones or goals can help motivate you to keep pushing forward
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To make easier you can record these in a progress journal or log.
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#StriveForTheBest #ProgressIsTheBestMotivation

Decision making can be intimidating but just like riding a bicycle, keep pedalling and you'll eventually find your balance.

Remember, when learning to ride; you have to take risks; you have to fall; you have to fail; you have to get hurt.

Once you’ve mastered it; that’s not the end. You can still fall; get hurt; ride fast; ride slow and you’ll go through several bicycles throughout your lifetime.

You may even give up cycling altogether.

But once you’ve learnt you’ll always know how to ride a bicycle.

#decisions #LearningChallenge #lifecoaching #ladylanemarket #shoreditch #hackney #towerhamlets #bethnalgreen #decisionmaking #confidence

Last November, I hosted a Journalling Together group session where a participant expressed their difficulty with journalling. I reassured them that there is no correct method for journalling and suggested a simple approach, such as keeping a one-word journal.

My one word journal example today is Cold. However, the key about journalling for me is the reflection. You only need to ask yourself one question to reflect so here are two example questions I use to reflect when I'm journalling.

1. How did my chosen word come up in my day today?

I chose this word because in the UK it has begun to get extremely cold and I think they are predicting snow on Wednesday. I’m not looking forward to the snow, but I work from home now so maybe it doesn’t matter as much any more.

Or

2. What feelings does this word bring up for me, and why?

If I think about the cold just on it’s own, then I feel miserable, but when I compare it to being too hot, being cold makes me feel much happier.As long as I am dressed appropriately and wearing layers, can turn the heating up; sit under a duvet and watch TV; use an electric blanket; have lots of hot drinks, I can still work, feel cosy and be productive.

But when it’s too hot I always feel as if I can’t cool down; I get heat rash; the AC stuffs up my nasals and there’s never anywhere to cool down. So in reality, I really like the cold when it's a normal working week, except when I get a cold but I unfortunately, I'll have to reserve really hot weather for holidays.

In this example I haven't gone deep into feelings and that's fine. It's about getting started and finding your own rhythm.

#journalling #journal #stationery #planner  #journalprompts #coldweather #winter #cold #snow #coldday #autumn #coldmornings #toocold #toohot

Posted @withregram • @eli_leo_art Taking life one step at a time! Just remember, you only need enough bravery for the next step, not the whole staircase. Keep moving forward, one step at a time, and you’ll reach your goals!

#DailyMotivation #Bravery #OneStepAtATime #Goals #KeepMovingForward #BraveEnough
#onetaskeveryday

Taking things forward one step at a time is okay because progress isn't a competition.

Journalling Question;

What is one small step that you can take today with the aim of moving forward to make progress?

#personalgrowth #nextsteps #lifechallenges #journalinspiration

"I am capable and worthy of love and success" is a great affirmation, but many women need the steps to help them fulfil this.
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1: Decide what #success and #love means to you.
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2. How do they align with your #values and #aspirations?
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3. How can you use your #capabilities to pursue success and love in a way that feels #authentic and #fulfilling to you?

Posted @withregram • @pivot_to_happiness Repeat until it sinks in 🙃
Seriously.

In case you didn’t know, it is YOU who decides what and how you think. No one else has the power over YOUR thoughts ❤️

Please, do yourself a favor, stop for a moment, and reflect on the thoughts you’re thinking on regular basis.

💭Are they positive?

💭Focused on the good things?

💭Encouraging and loving?

💭Do they support your goals?

Or do you spend hours and days, in your head, worrying, blaming, proving other people wrong, proving yourself wrong, and finding plenty of reasons to complaint or not to feel RESPONSIBLE for your own life? 🤯😤😓

Many people find it easier to stay in victim mentality, to blame and complain, than to take the responsibility for what happens, because they have never tried any different. No one has ever told or shown them, that as soon as they start directing their thoughts to all that is serving them, the outside circumstances will start changing in their favor.

And yes, you can train your mind to positive thinking and transform your life, little by little, from the inside out.

I see it (and help women do that!) every day 🥰

I watch beautiful ladies take responsibility for their thoughts and create better, more fulfilling, and happier lives.

Ask yourself - do I truly WANT to be happy?

If the answer is YES, then start with your thoughts.

The rest will follow.
I promise 🤍

with love,
✨Kasia

Ps. Need help?
I’m working on something you might love. A free opportunity to discover what YOU can do to turn all that’s not serving you around, starting from your thoughts.

Want more info? Comment MORE and I’ll get back to you.
You’re not alone ❤️

#positivethinking #positiveenergy #positivethoughts #thepowerofpositivity #mindsetcoachingforwomen #womenover50 #women40plus #mindsetcoachforwomen #pivottohappiness #stopnegativity #positivelifequotes #mindsetquotes

Tomorrow, we will celebrate the social, economic, cultural, and political achievements of women worldwide and advocate for gender equality. This year's theme is #EmbraceEquity, urging us to challenge gender bias and inequality in all aspects of life. Let's embrace equity and create a world where everyone has equal access to opportunities and resources. Together, we can make a difference!
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#internationalwomensday #IWD2023 #choosetochallenge #genderequity #womenempowerment #womenrights #equalopportunities #genderequality

Decide to Transform Your Uncertainty into Confidence by
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Identifying Your Fears:
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🔵The first step to overcoming fear is to identify what is causing it.
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🔵Take time to reflect on what specific situations or events trigger feelings of fear and uncertainty.
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🔵Write them down and categorise them as external or internal.
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This will give you a clearer understanding of what you need.

Ready to take the next step towards transforming uncertainty into confidence? Let's talk! Contact me today and let's start a conversation about how I can support you on your journey.

Don't wait, take control of your future and contact me now.

#LetsTalk #TransformingUncertainty #ConfidenceBuilding
#Fearless #OvercomingFear #SelfReflection #selfreflection

Decide to Transform Your Uncertainty into Confidence by
​
Identifying Your Fears:
​
🔵The first step to overcoming fear is to identify what is causing it.
​
🔵Take time to reflect on what specific situations or events trigger feelings of fear and uncertainty.
​
🔵Write them down and categorise them as external or internal.
​
This will give you a clearer understanding of what you need.

Ready to take the next step towards transforming uncertainty into confidence? Let's talk! Contact me today and let's start a conversation about how I can support you on your journey.

Don't wait, take control of your future and contact me now.

#LetsTalk #TransformingUncertainty #ConfidenceBuilding
#Fearless #OvercomingFear #SelfReflection #selfreflection

Everyone has unique skills and abilities, and by deciding to focus on what you can do, you can make a positive impact in you own way.
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So how do you do this?
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1. Highlight your strengths, achievements, and successes to help boost your confidence and self-esteem.

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2. Self-reflect: Take time to reflect on your skills, interests, and values, and to think about what you are good at.

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3. Look out for growth opportunities that could help you develop your skills and interests, either through training, volunteering or on-the-job experience.

​
4. Seek out work colleagues and associates that help you to feel valued and appreciated for your contributions.

​
5. Lead by example and show others how to focus on their strengths by doing so yourself, and encouraging and supporting others to do the same.

​
Remember to celebrate your #wins and accomplishments, both big and small, to maintain #motivation and a positive outlook.

Everyone has unique skills and abilities, and by deciding to focus on what you can do, you can make a positive impact in you own way.
​
​
So how do you do this?
​
1. Highlight your strengths, achievements, and successes to help boost your confidence and self-esteem.

​
2. Self-reflect: Take time to reflect on your skills, interests, and values, and to think about what you are good at.

​
3. Look out for growth opportunities that could help you develop your skills and interests, either through training, volunteering or on-the-job experience.

​
4. Seek out work colleagues and associates that help you to feel valued and appreciated for your contributions.

​
5. Lead by example and show others how to focus on their strengths by doing so yourself, and encouraging and supporting others to do the same.

​
Remember to celebrate your #wins and accomplishments, both big and small, to maintain #motivation and a positive outlook.

Everyone has unique skills and abilities, and by deciding to focus on what you can do, you can make a positive impact in you own way.
​
​
So how do you do this?
​
1. Highlight your strengths, achievements, and successes to help boost your confidence and self-esteem.

​
2. Self-reflect: Take time to reflect on your skills, interests, and values, and to think about what you are good at.

​
3. Look out for growth opportunities that could help you develop your skills and interests, either through training, volunteering or on-the-job experience.

​
4. Seek out work colleagues and associates that help you to feel valued and appreciated for your contributions.

​
5. Lead by example and show others how to focus on their strengths by doing so yourself, and encouraging and supporting others to do the same.

​
Remember to celebrate your #wins and accomplishments, both big and small, to maintain #motivation and a positive outlook.