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We have a delicious class tomorrow — join us! An extra long 75-minutes of The Practice @grytetgbg starting at 17:30.

Limited spaces.
Time to ‘get in there.’
Rest + reflection.

It’s my last class before summer and space is limited so sign up via link in stories.

Grytet Gbg | Bögatan 1 | Göteborg
17:30-18:45 | 300 sek

❤️

I realized yesterday how much I love the music at The Practice. 🥹I went and tried a new gym class and it was fascinating to see the amped-up, up-regulating nervous system & hard beats — without any single moment of slowing down into ease.

We push so hard! I think we do it everywhere — go full on. And yet we don’t allow for the slowing down, checking in and moving with the natural, cyclical rhythms that our bodies crave.

By just GOING — we burn out. This amps up our cortisol (stress hormone) and jacks up our adrenals. It also teaches us to be in a hyper state at all times. To be in a 60-minute full-on session without pauses will continue this stress loop far beyond the class.

So, my advice to you is to start becoming aware of how the surrounding noise (music, screens, chatter, traffic, etc) affects you. Take a deep inhale in. A full exhale to release. Practice tuning back into the pauses. To creating the pause. It will serve you.

#Practice #Pause

P.s. Join a session of The Practice to learn how to move your body in tune with the music & in presence of your self. This is what we all need.

Some experiences rearrange you.
Traveling solo, reading Phil Knight’s “Shoe Dog” (the beginning of Nike) and listening to “Meditations by Marcus Aurelius,” have all been inspiring me this week. Both parts inspiration and grounding. In his book, Knight connects back his first connections with Zen Buddhism, hiking and sitting atop the Acropolis; how his travels + experiences formed him.

Sitting here, I reflect on my own upbringing of seeing the brutality and the beauty in this world — cockfights in Peru, Elephants wandering the trafficked Bangkok streets, the poverty up and down the Khlong mixed in with the philosophical beauty that keeps humanity going. I’m in awe once again at all that we get to experience in this lifetime.

I lent my phone to an 80-year old woman and her son who used it to text someone. She thanked me in apricots. When I translated the text when I got home, it was a shake down for money 🙄that he was asking someone for(someone else — not me, just to clarify!). Beauty and brutality. Maybe I was a gullible tourist. It may be that we are so protected, from the realities of this world, as we live in our privileged bubbles.

If you’re still with me this long, I can’t help but feeling a little philosophical (but I am in the ‘birthplace’ of western civilization!) and also incredibly grateful for these experiences. I’m also grateful for all my friends who I’ve shared this experiences with — through texts, photos and insta. I may have been ‘alone, but never lonely.’ So thank you to ALL of you!

I’m coming home — not so much changed, as rearranged.And I hope to see some of you in class tomorrow — infused by this week away, I’m sure it will be interesting! 🪽🪽🪽

❤️/ C

TRAVEL. It used to be that traveling gave you some ‘street cred’ for being adventurous, intrepid, and akin to the Hemingways, Kerouac‘s and the Lee Millers of the world. You had to have some smarts & play with opportunities. Rugged. Dangerous. Legend.

Today, we have ChatGPT provide walking paths and full itineraries, Ubers who deliver you soles unscathed by the path below to your destination and constant wi-fi hook up feeding your socials. I feel like I can’t take the same credit anymore and I’m having an existential crisis of my own self-invention. 😂

What credit is earned if you haven’t roughed it? A question I’ve been considering since landing in Athens 🇬🇷. What has replaced the ruggedness — is connection.

My Uber guy, Antonio, chatted with me for the 50-minute journey telling me that I can indeed learn Greek as it’s “the language of everything — philosophy, democracy, artistry.” ☺️ He gave me tips on neighborhoods and restaurants. He showed me the video of him proposing in Thailand when I mentioned I grew up there. We connected! This was the 1st of many exchanges.

I’m also connecting back more to my friends at home. Sharing pictures and texting! Dining solo gives me the opportunity to reach out in ways I don’t have time/availability in ‘real life’ that is more routined.

So i’ll keep mulling this over as I continue to discover and re-discover parts of this place and parts within myself. I was here 25-years ago. What has shifted and changed for the individual within me THEN to NOW ? Questions I ask during The Practice — to reflect on what’s constant in the Self and what pivots around that center being.

💋/ C
Ps. Thanks for ALL the tips gang!
Keep em coming.

It’s time to address this! Yes, you can use those platforms to better understand your situation, to give you a protocol and to generate a “how to” list…BUT, it will not get you to DO IT and it won’t KEEP YOU INSPIRED when the motivation is (inevitably) lost.

It reminds me a bit of Robin Williams’ speech in ‘Good Will Hunting’: “So if I asked you about art, you’d probably give me the info on about every art book ever written.…But I bet you can’t tell me what it smells like in the Sistine Chapel.” It’s like that.

Because these platforms are amazing at giving you a certain TYPE of information BUT I can tell you what it smells like, what it tastes like, what it feels like, and why something is or isn’t working. I give you the tools to respond, react and pivot in real time with strategies that actually work because we HUMANS have lived it, tested it, failed at it and re-tried it.

I have felt what you have felt. My lived experiences give me the unique position to give you advice on what to do when you want to FEEL better. It’s as simple as that.

And I will be there to pick you up when you’ve lost your Mo-Jo! I will be there to physically cook with you as the mess of real life burns your dish. I will be there to offer 100-different flavors because I know what tastes good. I will be rooting for you and holding you as you traverse what can only be a LIVED experience.

So yes, let’s make use of these incredible tools. But let’s understand where their input ends and where we need the personal connection and access to real life to keep going.

💋
Camilla

THINGS THAT CAUGHT MY ATTENTION THIS WEEK:

✈️ Flying meets wellness—FINALLY! Love the Fiji Airways + Ra Optics partnership, as well as the Quantas Wellness program. Flying is one of the WORST things for our bodies (EMF radiation, dehydration, circulated air, etc etc) and seeing a few airlines shift this is a good start. Yes, they are capitalizing a little late on the Wellness industrialmachine but it’s a start!

👨‍🍳📺: I miss Tony Bourdain and am keen to see his ‘early beginnings’ captured in fictionalized film by @a24 (who continues to release some incredible work.). Counting down to the release date.

⚓️ Summer stripes: still going strong with my obsession on all-things-stripes!

⏳ The 90’s: I’m in a massive nostalgia hole for the 90’s. Watched ‘A Love Story’ and the ‘Gucci’ documentary and want to go back to my beginnings in NYC! But what I think I miss the most is natural beauty. This aesthetic ran parallel to the Kate-waif-heroine-chic of the 90’s. Now it’s all Kardashian-plastic surgery and filter-air-brushing that seems to still be affecting the faces and self-esteem of women around me. Let’s go back to healthy, athletic, sun-kissed, fresh beauty. The kind I think you get from nourishing yourself and using your body for strength.

What else is going on? Give me tips!

THINGS THAT CAUGHT MY ATTENTION THIS WEEK:

✈️ Flying meets wellness—FINALLY! Love the Fiji Airways + Ra Optics partnership, as well as the Quantas Wellness program. Flying is one of the WORST things for our bodies (EMF radiation, dehydration, circulated air, etc etc) and seeing a few airlines shift this is a good start. Yes, they are capitalizing a little late on the Wellness industrialmachine but it’s a start!

👨‍🍳📺: I miss Tony Bourdain and am keen to see his ‘early beginnings’ captured in fictionalized film by @a24 (who continues to release some incredible work.). Counting down to the release date.

⚓️ Summer stripes: still going strong with my obsession on all-things-stripes!

⏳ The 90’s: I’m in a massive nostalgia hole for the 90’s. Watched ‘A Love Story’ and the ‘Gucci’ documentary and want to go back to my beginnings in NYC! But what I think I miss the most is natural beauty. This aesthetic ran parallel to the Kate-waif-heroine-chic of the 90’s. Now it’s all Kardashian-plastic surgery and filter-air-brushing that seems to still be affecting the faces and self-esteem of women around me. Let’s go back to healthy, athletic, sun-kissed, fresh beauty. The kind I think you get from nourishing yourself and using your body for strength.

What else is going on? Give me tips!

THINGS THAT CAUGHT MY ATTENTION THIS WEEK:

✈️ Flying meets wellness—FINALLY! Love the Fiji Airways + Ra Optics partnership, as well as the Quantas Wellness program. Flying is one of the WORST things for our bodies (EMF radiation, dehydration, circulated air, etc etc) and seeing a few airlines shift this is a good start. Yes, they are capitalizing a little late on the Wellness industrialmachine but it’s a start!

👨‍🍳📺: I miss Tony Bourdain and am keen to see his ‘early beginnings’ captured in fictionalized film by @a24 (who continues to release some incredible work.). Counting down to the release date.

⚓️ Summer stripes: still going strong with my obsession on all-things-stripes!

⏳ The 90’s: I’m in a massive nostalgia hole for the 90’s. Watched ‘A Love Story’ and the ‘Gucci’ documentary and want to go back to my beginnings in NYC! But what I think I miss the most is natural beauty. This aesthetic ran parallel to the Kate-waif-heroine-chic of the 90’s. Now it’s all Kardashian-plastic surgery and filter-air-brushing that seems to still be affecting the faces and self-esteem of women around me. Let’s go back to healthy, athletic, sun-kissed, fresh beauty. The kind I think you get from nourishing yourself and using your body for strength.

What else is going on? Give me tips!

THINGS THAT CAUGHT MY ATTENTION THIS WEEK:

✈️ Flying meets wellness—FINALLY! Love the Fiji Airways + Ra Optics partnership, as well as the Quantas Wellness program. Flying is one of the WORST things for our bodies (EMF radiation, dehydration, circulated air, etc etc) and seeing a few airlines shift this is a good start. Yes, they are capitalizing a little late on the Wellness industrialmachine but it’s a start!

👨‍🍳📺: I miss Tony Bourdain and am keen to see his ‘early beginnings’ captured in fictionalized film by @a24 (who continues to release some incredible work.). Counting down to the release date.

⚓️ Summer stripes: still going strong with my obsession on all-things-stripes!

⏳ The 90’s: I’m in a massive nostalgia hole for the 90’s. Watched ‘A Love Story’ and the ‘Gucci’ documentary and want to go back to my beginnings in NYC! But what I think I miss the most is natural beauty. This aesthetic ran parallel to the Kate-waif-heroine-chic of the 90’s. Now it’s all Kardashian-plastic surgery and filter-air-brushing that seems to still be affecting the faces and self-esteem of women around me. Let’s go back to healthy, athletic, sun-kissed, fresh beauty. The kind I think you get from nourishing yourself and using your body for strength.

What else is going on? Give me tips!

THINGS THAT CAUGHT MY ATTENTION THIS WEEK:

✈️ Flying meets wellness—FINALLY! Love the Fiji Airways + Ra Optics partnership, as well as the Quantas Wellness program. Flying is one of the WORST things for our bodies (EMF radiation, dehydration, circulated air, etc etc) and seeing a few airlines shift this is a good start. Yes, they are capitalizing a little late on the Wellness industrialmachine but it’s a start!

👨‍🍳📺: I miss Tony Bourdain and am keen to see his ‘early beginnings’ captured in fictionalized film by @a24 (who continues to release some incredible work.). Counting down to the release date.

⚓️ Summer stripes: still going strong with my obsession on all-things-stripes!

⏳ The 90’s: I’m in a massive nostalgia hole for the 90’s. Watched ‘A Love Story’ and the ‘Gucci’ documentary and want to go back to my beginnings in NYC! But what I think I miss the most is natural beauty. This aesthetic ran parallel to the Kate-waif-heroine-chic of the 90’s. Now it’s all Kardashian-plastic surgery and filter-air-brushing that seems to still be affecting the faces and self-esteem of women around me. Let’s go back to healthy, athletic, sun-kissed, fresh beauty. The kind I think you get from nourishing yourself and using your body for strength.

What else is going on? Give me tips!

THINGS THAT CAUGHT MY ATTENTION THIS WEEK:

✈️ Flying meets wellness—FINALLY! Love the Fiji Airways + Ra Optics partnership, as well as the Quantas Wellness program. Flying is one of the WORST things for our bodies (EMF radiation, dehydration, circulated air, etc etc) and seeing a few airlines shift this is a good start. Yes, they are capitalizing a little late on the Wellness industrialmachine but it’s a start!

👨‍🍳📺: I miss Tony Bourdain and am keen to see his ‘early beginnings’ captured in fictionalized film by @a24 (who continues to release some incredible work.). Counting down to the release date.

⚓️ Summer stripes: still going strong with my obsession on all-things-stripes!

⏳ The 90’s: I’m in a massive nostalgia hole for the 90’s. Watched ‘A Love Story’ and the ‘Gucci’ documentary and want to go back to my beginnings in NYC! But what I think I miss the most is natural beauty. This aesthetic ran parallel to the Kate-waif-heroine-chic of the 90’s. Now it’s all Kardashian-plastic surgery and filter-air-brushing that seems to still be affecting the faces and self-esteem of women around me. Let’s go back to healthy, athletic, sun-kissed, fresh beauty. The kind I think you get from nourishing yourself and using your body for strength.

What else is going on? Give me tips!

COPENHAGEN GUIDE:
🏩 @cocohotel.dk
🥐 @orsacoffee and @sonny.cph
🤓Meetings at @atelierseptember (Frederiksberg) and @sohohouse
🍷🧀 @bottegabarlie
🥩 @patepatecph
🍝 @margot_cph
🍳 @sonny.cph
🛍️ Vintage shops

What else did I do there? I had the chance to meet @inwards_onwards for the first time! We’ve been insta-friends who finally got to meet live 💕 to chat about NYC, The Class and our own efforts to share our experiences thereof with others. A new friend! 😘

I also met up with the fabulous @tineteresehertz who not only spearheads @cphhw and @onethirtylabs but is now launching @nomaehealth , a women’s initiative. 🙌 A must for all of us 35+ers out there.

👟👟👟 I spent the remaining time strolling around and just taking in the city! Considering spending more time there this Fall so hit me up with your fave spots and Studios! The Practice should pop-up here Fall ‘26!

💋, C

I’ve learned this about myself: I’m pretty good at moving forward when things blow-up! FEAR is usually what keeps us stuck, keeps us complicit in habitual dynamics and keeps us from moving forward with love.

Fear keeps us from acceptance because fear locks us in our illusion — how we think it is, has to be, should be, etc. When we can examine and question that, we can free ourselves from the fear and start acting from love. Hopefully love to others (by being truthful) and love to ourselves (by acknowledging our needs).

If you want help moving through this, join my class. If you want a field guide, grab my book. If you want further guidance book a call with me.

🫧🫧🫧

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Things capturing my attention lately:
THE MADISON: I was ready to write off Taylor Sheridan after Marshall’s BUT this! Michele Pfeiffer, Kurt Russell, Mathew Fox (older but still hot!), and the story of love, grief & regret set against the backdrop of “A River Runs Through It,” still one of my favorite movies—and Robert Redford gets a nod. Adore!

SURFBOARD ART How stunning?! 🏄‍♀️🌸

STRIPES FOR SUMMER just more and more please! 🦓

FRAME TV: I bought a TV for the first time in 20 years! The guy at the store thought me insane when I shrieked “you can just get the channels thru WiFi DIRECTLY on the TV!?!” Yes, I live under a rock. 🪨

NEW READ: Wanting to get this! Anyone read it yet? 🤓📚

JARS of delicious nut butters in major flavors! 🥜🍫 I’m Obsessed.

NYC GROCERY STORES Oh how I miss living there sometimes. Over-priced sure; but beautiful nonetheless and because it can be feasible there, it gets to exist. Every artist needs its Patron — just like the Medici’s. 🍉

WELLNESS LOOT: the latest stuff I picked up from NYC ~ mostly supplements! But obsessed with my water bottle. 🛍️🛍️

❤️ Hope you had a nice weekend! We were out on Marstrand. I now have a list of ALL THE THINGS I need to fix in order to get it summer-ready. 🙈

Yesterday I got back to this ☝️ This feeling! This was me showing a friend what we did in The Class, which shifted my whole life. What led me to build The Practice: practices in movement, food, and the mind.But, I haven’t felt this ✨ in a long time.

Carrying the weight of a studio and all it entailed put my focus on things I didn’t even want to be doing. The financial stress killed creativity. The hustling killed the flow. Where was the fun?

So closing the doors yesterday left me with just one feeling: Now! Now I looked at Instagram and enjoyed it; Now I reviewed my offerings and have edited them down to where I bring them most value; Now I know where to begin.

Meeting you.
In class.
In a session.

It’s all for you ❤️ and I can’t wait to let this magic begin ✨

It’s gonna be a prickly week! One with a lot of changes and executing on decisions made — and I’m feeling it mightily.

I somehow always get surprised when the emotional side of things show up, after I’ve made my choice and I’m just following through with it. Like, I didn’t realize that I would actually FEEL stuff as we move through it.

So low grade nerves, a pinging through my nervous system, catching myself over and over again grasping for breathe (I’ve clearly forgotten to breathe or am breathing so shallowly my body needs more! Immediately!).

I’ll report back on the other side of it! Thank god I have The Practice on Saturday @remedysthlm — that usually does the trick of releasing the pent up stuff. The unfelt and unprocessed.

See you!
💋

The Practice Apartment will be closing its doors May 1st and relinquishing the gorgeous space on Björngårdsgatan to another young brand. We thank eachand every one of you who came by the space, shared food and clinked glasses with us and especially a BIG thank you to all our partners who hosted classes & events, and took part in our Spiritual Entrepreneur Co-Working! My heart is so thankful to you all ♥️

Endings are fertile ground for reflection. What went wrong? What could we have done differently? What worked that we want to continue? If you have feedback to share, I would love to receive it. DM me.

Last note: we are selling furniture, mats and more! Interested in any of our beautiful pieces then DM this week.

Tack! Thank you! Merci!
Camilla & The Practice