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Vocal Yoga…Wait… WHAT?! 😏🎤

If you want to sound confident when you speak, you have to warm up your voice.

I know…vocal yoga sounds like something I just made up 😂
…but once you try it, you’ll feel the difference instantly..and it’s pretty fun.

Remember your voice isn’t just about what you say.
it’s breath, body, and energy working together.

A few simple vocal yoga techniques can help you:
• release jaw + throat tension
• strengthen and steady your voice
• improve clarity and projection
• feel more grounded and confident when you speak

It’s like a warm-up for your presence.

Play with this for a few minutes before a call, a meeting… or even a conversation that matters and notice how you land differently.

Your voice is a powerful tool. Train it. Play with it. Own it. 😉

Let me know in the comments how it felt. Did you like the buzzzzz? 🐝

There’s nothing “ordinary” about you, @cmckinlay!!!

Not the way you love.
Not the way you show up.
Not the way you make life feel fuller, lighter, and more alive just by being in it.

These 18 years with you…
and I still find new reasons to fall in love with you. 💕

I’m so grateful for the life we’ve created,
for the laughter, the growth, the moments that have shaped us… and all the ones still to come.

40 looks so good on you.
Delicious, in fact! num,num,num 😋
Happy birthday, my love!

Have an incredible new decade!! LFGOOOOOOO! 😁

BOARD NIGHT! 🤗🍸🥖🌮🍓

Public speaking tip from a former performer 🎤

Before you speak, warm up your speaking muscles. Tongue twisters sharpen articulation, improve focus, and help your words flow with confidence instead of stumbling.

Try this:
Irish wristwatch
Swiss wristwatch

Say it 5 times fast and tell me how it goes in the comments 😉 Did you feel your cheeks burn? 🔥

Most couples skip this step… and rush right past the tension. Slow down and let eye contact do the teasing.

Beforeyour hands wander, let your eyes linger and trust the build. The spaghetti tastes even better then, if ya know what I mean! 😉

Most couples skip this step… and rush right past the tension. Slow down and let eye contact do the teasing.

Beforeyour hands wander, let your eyes linger and trust the build. The spaghetti tastes even better then, if ya know what I mean! 😉

Most couples skip this step… and rush right past the tension. Slow down and let eye contact do the teasing.

Beforeyour hands wander, let your eyes linger and trust the build. The spaghetti tastes even better then, if ya know what I mean! 😉

11 years ago we got married for love… and maybe a green card. 🤭

But we chose to have a different kind of wedding…

one the guests didn’t know they were going to.

18 years together, and the best part was always the love.

Through all our trials and triumphs, there is no one I’d rather be on this adventure with.

Happy Anniversary to my inspiring co-pilot in this wild life we created❤️

Play invites curiosity.
Curiosity creates safety.

And safety makes space
for authenticity to show up.

May this year open doors
that welcome your true authentic selves
and lead you to deeper connection with your partner.

Happy 2026! Let’s PLAY! 🤩

Sometimes growth asks more of you than feels comfortable.

There comes a moment when staying where you are feels tighter than the stretch itself.
When the familiar no longer fits.
When the only way forward is to reach farther than you ever have before… mentally, emotionally, energetically.

Stretching yourself isn’t about force.
It’s about devotion to who you’re becoming.
Choosing expansion over ease.
Alignment over autopilot.
Courage over comfort.

If you feel the stretch right now…
Good. That’s the edge of your next evolution ✨

If you’re ready to stretch into your next level with clarity, confidence, and intention,
DM me “STRETCH” for a free consultation.

You can’t want success and keep waiting for it to magically arrive.

If you’re honest…
You might say you want growth, clarity, confidence, more money, deeper fulfillment but then you wait for:
• the perfect timing
• more motivation
• more certainty
• less fear

Here’s the truth 💥
Success starts with mindset.
And mindset doesn’t change by waiting. It changes by choosing.

The moment you stop waiting for the “right” feeling
and start moving with the feeling you have…
everything begins to shift.

Clarity comes after action.
Confidence is built through action.
Momentum is created when mindset and movement meet.

If you’re tired of feeling stuck, circling the same goals, or knowing you’re meant for more, this is your nudge.

✨ Let’s stop waiting.
✨ Let’s rewire the mindset that’s keeping you stuck.
✨ Let’s create aligned, sustainable action.

👉 DM me “READY” or book a free discovery call

Your next level doesn’t need perfect.
It needs you to begin 💫

🎙️Looking for tips and real talk to navigate your next career change?

Tune into the Recast and Rise podcast to hear real stories of creatives who reinvented themselves after the stage.

💡Here’s a quick snippet of one o the episode, featuring Tina. And there’s so much more in the full conversation.

📚Check out my bio for career change resources

👉 Follow me for more tips and tricks to navigate your career change.

🎧 Listen to the Recast and Rise Podcast; stories of performers and creatives, who found a career they love after the stage

🔗 LINK in Bio 🔥🔥🔥

https://linktr.ee/recastandrise.eve

#RecastAndRise #CareerChangeTips #LifeAfterPerformance #CreativeCareers #PodcastSnippet #recastandrisepodcast #careertransition #careerchange #careerpivot #jobsearching

What a feel-good Toastmasters day 💙🎤

Grateful and glowing after being voted Best Table Topics and Best Evaluator and super excited that my talented friend, Pam @whambampictures took home Best Speaker 👏✨

If you’re wondering what Toastmasters is: it’s a supportive, real-world training ground for communication, leadership, and confidence. You practice thinking on your feet (Table Topics), giving intentional feedback (Evaluations), and sharing messages that actually land all in a safe, encouraging environment.

As a mindset + NLP coach, Toastmasters sharpens my edge:
✨ Clear, embodied communication
✨ Presence under pressure
✨ Compassionate, empowering feedback
✨ Confidence that comes from practice, not perfection

It’s not about being “polished.”
It’s about being present, powerful, and authentic and that’s exactly how I want to show up for my clients and my life.

Here’s to growth, community, and celebrating each other’s wins 🥂

POV: You stop worrying about being “too much”…
and suddenly you remember how good it feels to shine.🤩

Play isn’t childish. It’s how couples reconnect.

And @temptationcruises Neon Night reminded us just how alive it feels to lean into pleasure.✨