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Keshia Smith was on her second day digging through the dirt at an Arkansas state park when she spotted something flashing in the mud.

She, her boyfriend and her brother were visiting Crater of Diamonds State Park in April, part of a roughly 1,100-mile road trip from Harrisburg, Pennsylvania. They had come, like thousands of others each year, hoping to find an uncut diamond they could keep.

The first day yielded nothing. So when Smith noticed a small, shiny stone the next morning, she assumed it was probably just a regular rock. About an hour later, she brought the stone to the park’s identification table. A manager weighed the stone and inspected it under a microscope.

A park interpreter told Smith she had found a 3.09-carat white diamond. Smith was in disbelief.

“I’m getting goose bumps just talking about it,” she said. “It was crazy.”

One to two diamonds are found per day at the park, though they average around a quarter-carat, said Sarah Bivens, a park interpreter. A volcanic eruption approximately 100 million years ago left the region scattered with diamonds and other minerals.

Shine bright like a (newfound) diamond and read more by tapping the link in our bio.

Keshia Smith was on her second day digging through the dirt at an Arkansas state park when she spotted something flashing in the mud.

She, her boyfriend and her brother were visiting Crater of Diamonds State Park in April, part of a roughly 1,100-mile road trip from Harrisburg, Pennsylvania. They had come, like thousands of others each year, hoping to find an uncut diamond they could keep.

The first day yielded nothing. So when Smith noticed a small, shiny stone the next morning, she assumed it was probably just a regular rock. About an hour later, she brought the stone to the park’s identification table. A manager weighed the stone and inspected it under a microscope.

A park interpreter told Smith she had found a 3.09-carat white diamond. Smith was in disbelief.

“I’m getting goose bumps just talking about it,” she said. “It was crazy.”

One to two diamonds are found per day at the park, though they average around a quarter-carat, said Sarah Bivens, a park interpreter. A volcanic eruption approximately 100 million years ago left the region scattered with diamonds and other minerals.

Shine bright like a (newfound) diamond and read more by tapping the link in our bio.

Keshia Smith was on her second day digging through the dirt at an Arkansas state park when she spotted something flashing in the mud.

She, her boyfriend and her brother were visiting Crater of Diamonds State Park in April, part of a roughly 1,100-mile road trip from Harrisburg, Pennsylvania. They had come, like thousands of others each year, hoping to find an uncut diamond they could keep.

The first day yielded nothing. So when Smith noticed a small, shiny stone the next morning, she assumed it was probably just a regular rock. About an hour later, she brought the stone to the park’s identification table. A manager weighed the stone and inspected it under a microscope.

A park interpreter told Smith she had found a 3.09-carat white diamond. Smith was in disbelief.

“I’m getting goose bumps just talking about it,” she said. “It was crazy.”

One to two diamonds are found per day at the park, though they average around a quarter-carat, said Sarah Bivens, a park interpreter. A volcanic eruption approximately 100 million years ago left the region scattered with diamonds and other minerals.

Shine bright like a (newfound) diamond and read more by tapping the link in our bio.

Keshia Smith was on her second day digging through the dirt at an Arkansas state park when she spotted something flashing in the mud.

She, her boyfriend and her brother were visiting Crater of Diamonds State Park in April, part of a roughly 1,100-mile road trip from Harrisburg, Pennsylvania. They had come, like thousands of others each year, hoping to find an uncut diamond they could keep.

The first day yielded nothing. So when Smith noticed a small, shiny stone the next morning, she assumed it was probably just a regular rock. About an hour later, she brought the stone to the park’s identification table. A manager weighed the stone and inspected it under a microscope.

A park interpreter told Smith she had found a 3.09-carat white diamond. Smith was in disbelief.

“I’m getting goose bumps just talking about it,” she said. “It was crazy.”

One to two diamonds are found per day at the park, though they average around a quarter-carat, said Sarah Bivens, a park interpreter. A volcanic eruption approximately 100 million years ago left the region scattered with diamonds and other minerals.

Shine bright like a (newfound) diamond and read more by tapping the link in our bio.

Keshia Smith was on her second day digging through the dirt at an Arkansas state park when she spotted something flashing in the mud.

She, her boyfriend and her brother were visiting Crater of Diamonds State Park in April, part of a roughly 1,100-mile road trip from Harrisburg, Pennsylvania. They had come, like thousands of others each year, hoping to find an uncut diamond they could keep.

The first day yielded nothing. So when Smith noticed a small, shiny stone the next morning, she assumed it was probably just a regular rock. About an hour later, she brought the stone to the park’s identification table. A manager weighed the stone and inspected it under a microscope.

A park interpreter told Smith she had found a 3.09-carat white diamond. Smith was in disbelief.

“I’m getting goose bumps just talking about it,” she said. “It was crazy.”

One to two diamonds are found per day at the park, though they average around a quarter-carat, said Sarah Bivens, a park interpreter. A volcanic eruption approximately 100 million years ago left the region scattered with diamonds and other minerals.

Shine bright like a (newfound) diamond and read more by tapping the link in our bio.

Keshia Smith was on her second day digging through the dirt at an Arkansas state park when she spotted something flashing in the mud.

She, her boyfriend and her brother were visiting Crater of Diamonds State Park in April, part of a roughly 1,100-mile road trip from Harrisburg, Pennsylvania. They had come, like thousands of others each year, hoping to find an uncut diamond they could keep.

The first day yielded nothing. So when Smith noticed a small, shiny stone the next morning, she assumed it was probably just a regular rock. About an hour later, she brought the stone to the park’s identification table. A manager weighed the stone and inspected it under a microscope.

A park interpreter told Smith she had found a 3.09-carat white diamond. Smith was in disbelief.

“I’m getting goose bumps just talking about it,” she said. “It was crazy.”

One to two diamonds are found per day at the park, though they average around a quarter-carat, said Sarah Bivens, a park interpreter. A volcanic eruption approximately 100 million years ago left the region scattered with diamonds and other minerals.

Shine bright like a (newfound) diamond and read more by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

“I am a current student at Dysart High School and the student body vice president,” said Cali Overs to her Arizona city council. “With a GPA of 4.3, before anyone passes me off as young and dumb.”

Overs had joined the packed city council meeting to voice her concern about the Department of Homeland Security’s recent purchase of a warehouse in her Phoenix suburb, which the government planned to turn into a ICE detention center. The warehouse is one of 11 buildings across eight states that DHS purchased this year in a multibillion-dollar project to expand its network of immigrant detention centers.

In late April, Arizona Attorney General Kris Mayes sued DHS, alleging it violated required immigration and environmental laws while advancing the detention center project. DHS declined to comment. The lawsuit has no court date yet, and the facility’s future remains unclear. Federal contract records reviewed by Project Salt Box show DHS issued a stop-work order to the contractor days before the suit, then lifted it in early May. A DHS spokesperson said the pause was tied to a review of agency policies following the March appointment of DHS Secretary Markwayne Mullin.

Meanwhile, DHS is continuing plans to convert warehouses into detention facilities in other cities, The Post reported last week.

Read more of Cali’s story by tapping the link in our bio.

Fueled by mashed potatoes and moxie, Rachel Entrekin blew past her competitors at a 250-mile race in Arizona known for breaking runners’ will.

The Cocodona 250 has quickly become a measuring stick for some of the world’s best ultrarunners.

A female competitor died on the course this year from a “medical emergency.” Some social media posts from runners discuss feet that feel like raw hamburger, along with discussions about swollen tongues and videos of bloody foreheads. Hallucinations from lack of sleep are common.

Entrekin slept just 19 minutes total over those 56 hours. While she consumed precision-crafted electrolyte drinks and gels to hydrate, like most competitors, she also had a Coke or two.

Read more by tapping the link in our bio.

Fueled by mashed potatoes and moxie, Rachel Entrekin blew past her competitors at a 250-mile race in Arizona known for breaking runners’ will.

The Cocodona 250 has quickly become a measuring stick for some of the world’s best ultrarunners.

A female competitor died on the course this year from a “medical emergency.” Some social media posts from runners discuss feet that feel like raw hamburger, along with discussions about swollen tongues and videos of bloody foreheads. Hallucinations from lack of sleep are common.

Entrekin slept just 19 minutes total over those 56 hours. While she consumed precision-crafted electrolyte drinks and gels to hydrate, like most competitors, she also had a Coke or two.

Read more by tapping the link in our bio.

Fueled by mashed potatoes and moxie, Rachel Entrekin blew past her competitors at a 250-mile race in Arizona known for breaking runners’ will.

The Cocodona 250 has quickly become a measuring stick for some of the world’s best ultrarunners.

A female competitor died on the course this year from a “medical emergency.” Some social media posts from runners discuss feet that feel like raw hamburger, along with discussions about swollen tongues and videos of bloody foreheads. Hallucinations from lack of sleep are common.

Entrekin slept just 19 minutes total over those 56 hours. While she consumed precision-crafted electrolyte drinks and gels to hydrate, like most competitors, she also had a Coke or two.

Read more by tapping the link in our bio.

Fueled by mashed potatoes and moxie, Rachel Entrekin blew past her competitors at a 250-mile race in Arizona known for breaking runners’ will.

The Cocodona 250 has quickly become a measuring stick for some of the world’s best ultrarunners.

A female competitor died on the course this year from a “medical emergency.” Some social media posts from runners discuss feet that feel like raw hamburger, along with discussions about swollen tongues and videos of bloody foreheads. Hallucinations from lack of sleep are common.

Entrekin slept just 19 minutes total over those 56 hours. While she consumed precision-crafted electrolyte drinks and gels to hydrate, like most competitors, she also had a Coke or two.

Read more by tapping the link in our bio.

Fueled by mashed potatoes and moxie, Rachel Entrekin blew past her competitors at a 250-mile race in Arizona known for breaking runners’ will.

The Cocodona 250 has quickly become a measuring stick for some of the world’s best ultrarunners.

A female competitor died on the course this year from a “medical emergency.” Some social media posts from runners discuss feet that feel like raw hamburger, along with discussions about swollen tongues and videos of bloody foreheads. Hallucinations from lack of sleep are common.

Entrekin slept just 19 minutes total over those 56 hours. While she consumed precision-crafted electrolyte drinks and gels to hydrate, like most competitors, she also had a Coke or two.

Read more by tapping the link in our bio.

Five people, including two teenage suspects, are dead after a shooting at the Islamic Center of San Diego on Monday. Police said the two suspects are believed to have been 17 and 19 years old.

Scott Wahl, the city’s police chief, said there is no further threat. He did not release details on the three other individuals killed. Another victim, a landscaper tending to the center’s garden, was shot at but survived, police said.

Wahl told reporters that the shooting is being investigated as a hate crime due to its location.

The Islamic Center describes itself online as the largest mosque in San Diego, and it serves as both a religious institution and a school.

Read more developments by tapping the link in our bio.

A Spanish court has acquitted pop star Shakira in a tax fraud case and ordered the government to return more than 55 million euros in wrongfully imposed fines.

The ruling relates to a dispute over the 2011 tax year in which Spanish authorities failed to prove that the singer was a resident of Spain, the Madrid-based court said in its decision. For a person to be considered a tax resident in Spain, they must spend more than 183 days in the country.

Spanish authorities were only able to prove that Shakira lived in Spain that year for a total of 163 days, the court said, ordering the Treasury to reimburse the singer the tax paid plus interest.

“There was never any fraud, and the Tax Agency itself was never able to prove otherwise, simply because it wasn’t true,” Shakira, who filed an appeal, said in a statement provided by her lawyers.

Read more by tapping the link in our bio.

ICE accused Honduran immigrant Wendy Hernandez Reyes of leaving her child with a violent uncle, but she says her son would still be alive if officers hadn’t detained and deported her.

Hernandez does not match the profile of the “worst of the worst” criminals that the Department of Homeland Security has promised to prioritize for removal. She is a victim of domestic violence, her lawyer said, and has no criminal record.

But in President Trump’s second term, the stated goal is to remove as many undocumented immigrants as possible. That has increasingly included parents of young children, who are being placed in foster care, living with relatives or even left to fend for themselves — with little or no follow-up to ensure they are safe.

Read more at the link in our bio.

ICE accused Honduran immigrant Wendy Hernandez Reyes of leaving her child with a violent uncle, but she says her son would still be alive if officers hadn’t detained and deported her.

Hernandez does not match the profile of the “worst of the worst” criminals that the Department of Homeland Security has promised to prioritize for removal. She is a victim of domestic violence, her lawyer said, and has no criminal record.

But in President Trump’s second term, the stated goal is to remove as many undocumented immigrants as possible. That has increasingly included parents of young children, who are being placed in foster care, living with relatives or even left to fend for themselves — with little or no follow-up to ensure they are safe.

Read more at the link in our bio.

ICE accused Honduran immigrant Wendy Hernandez Reyes of leaving her child with a violent uncle, but she says her son would still be alive if officers hadn’t detained and deported her.

Hernandez does not match the profile of the “worst of the worst” criminals that the Department of Homeland Security has promised to prioritize for removal. She is a victim of domestic violence, her lawyer said, and has no criminal record.

But in President Trump’s second term, the stated goal is to remove as many undocumented immigrants as possible. That has increasingly included parents of young children, who are being placed in foster care, living with relatives or even left to fend for themselves — with little or no follow-up to ensure they are safe.

Read more at the link in our bio.

ICE accused Honduran immigrant Wendy Hernandez Reyes of leaving her child with a violent uncle, but she says her son would still be alive if officers hadn’t detained and deported her.

Hernandez does not match the profile of the “worst of the worst” criminals that the Department of Homeland Security has promised to prioritize for removal. She is a victim of domestic violence, her lawyer said, and has no criminal record.

But in President Trump’s second term, the stated goal is to remove as many undocumented immigrants as possible. That has increasingly included parents of young children, who are being placed in foster care, living with relatives or even left to fend for themselves — with little or no follow-up to ensure they are safe.

Read more at the link in our bio.

ICE accused Honduran immigrant Wendy Hernandez Reyes of leaving her child with a violent uncle, but she says her son would still be alive if officers hadn’t detained and deported her.

Hernandez does not match the profile of the “worst of the worst” criminals that the Department of Homeland Security has promised to prioritize for removal. She is a victim of domestic violence, her lawyer said, and has no criminal record.

But in President Trump’s second term, the stated goal is to remove as many undocumented immigrants as possible. That has increasingly included parents of young children, who are being placed in foster care, living with relatives or even left to fend for themselves — with little or no follow-up to ensure they are safe.

Read more at the link in our bio.

ICE accused Honduran immigrant Wendy Hernandez Reyes of leaving her child with a violent uncle, but she says her son would still be alive if officers hadn’t detained and deported her.

Hernandez does not match the profile of the “worst of the worst” criminals that the Department of Homeland Security has promised to prioritize for removal. She is a victim of domestic violence, her lawyer said, and has no criminal record.

But in President Trump’s second term, the stated goal is to remove as many undocumented immigrants as possible. That has increasingly included parents of young children, who are being placed in foster care, living with relatives or even left to fend for themselves — with little or no follow-up to ensure they are safe.

Read more at the link in our bio.

Canadian police said they caught a hot dog thief this week, and the bandit did not make an attempt to conceal the evidence.

A constable was on patrol in Blairmore, Alberta, when she spotted a red-haired fox carrying five or six full hot dogs in its mouth, according to the Royal Canadian Mounted Police in Alberta. Police posted the fox’s photo on social media Tuesday, with a wink and a nod, to warn the public about the brazen criminal.

Police didn’t take the animal into custody or file charges. It’s unclear where the fox found the hot dogs.

“The suspect was released without conditions — and a full belly!” according to the police department’s Instagram post.

“He is innocent!!!” someone wrote. “Could have got those weiners anywhere!!!”

“Suspect asks for consideration on the grounds of extreme cuteness,” another person said.

Read more at the link in our bio.

A judge ruled Monday that several of the belongings found in Luigi Mangione’s backpack when he was arrested in the killing of United Healthcare CEO Brian Thompson will not be admissible as evidence in his trial on state murder charges later this year.

Mangione has pleaded not guilty to both state and federal murder charges after Thompson was fatally shot in Manhattan in December 2024. His state trial is scheduled to begin this fall. He is charged with nine felony counts, including second-degree murder, and faces 25 years to life in prison.

New York state Judge Gregory Carro ruled that a cellphone, passport, weapon magazine and a computer chip — items found in Mangione’s backpack before it was searched at a police station — can’t be used in the upcoming trial.

Mangione’s defense team had argued that the items found in Mangione’s backpack, including a gun and a notebook, had been seized during an improper search when he was arrested.

But in a major win for prosecutors, Carro ruled the items police retrieved from the backpack at the station — including the gun that ballistics linked to the crime scene and a notebook containing the writings that allegedly admitted to the shooting — could be admitted as evidence in the trial.

Read more by tapping the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Polycystic ovary syndrome (PCOS) is one of the most common hormonal disorders, affecting about 170 million women worldwide and roughly 1 in 10 women of reproductive age in the U.S.

Now, it’s officially getting a rebrand — and women living with the condition and clinicians are hopeful it will help more people get care.

A global panel of experts and patient advocates published a paper in the Lancet to announce that PCOS has been renamed to polyendocrine metabolic ovarian syndrome, or PMOS, to more accurately reflect that it’s a whole-body endocrine and metabolic condition and that many people who have it never develop ovarian cysts.

The goal: to speed up diagnosis time, improve long-term care, reduce stigma, and support better research and policy decisions.

Read more at the link in our bio.

Four crew members were found safe after they were forced to eject during a mid-air collision between two Navy jets at an Idaho air show on May 17.

Nobody at the military base was hurt, said Kim Sykes, marketing director with Silver Wings of Idaho, which helped to plan the air show.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

Many people finish the workday not just tired, but wired. Conversations replay in their mind, unfinished tasks resurface, and their nervous system seems unwilling to power down.

Chronic stress from modern work culture can exacerbate headaches, according to Danielle Wilhour, a board-certified neurologist who specializes in headache medicine. This state leads to an increase in heart rate and sustained muscle tension, with the nervous system transitioning into continuous fight or flight mode. This sensitization can lower the threshold for pain, making it easier for a headache to start and harder for it to stop, Wilhour says.

Understanding the connection between stress and the nervous system points to some steps you can take to shift the nervous system out of its constantly activated state. “You’ll never eliminate stress entirely — that’s neither realistic nor necessary,” she writes. “But it is possible to create intentional space for the body to reset.”

Read more by tapping the link in our bio.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.

A crowd of thousands, many in red, white and blue, transformed a block of the National Mall into an evangelical-style worship service Sunday morning at a White House-led, day-long prayer festival for the country’s 250th anniversary.

The event, supported with millions of dollars in public funding, featured Christian clergy, music and appearances by multiple senior government officials, including President Donald Trump, Vice President JD Vance, Defense Secretary Pete Hegseth and House Speaker Mike Johnson, in person or virtually. Most of the scheduled speakers are politically conservative evangelical Protestants.

It was the latest in a series of administration actions that have energized Trump’s evangelical base while sparking protest from critics who say they have portrayed the United States inaccurately as a Christian nation and sought to erase the line between church and state.

Tap the link in our bio to read more.