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Your gut health, finally in one place. Log symptoms, track nutrition, analyze patterns — all from your phone. It’s time to fix your gut.

#getregular #guthealth #foodtracker #guthealthtips #nutritiontracking

We built an app for anyone who's spent way too long trying to connect the dots between what they eat and how they feel.

Tracking your gut health shouldn't feel overwhelming, but if it does, reach out 💗 We'll hop on a call with you to understand what features would actually make a difference for you ✨

#guthealth #digestivehealth #wellnessapp #guthealthmatters #foodtracking

Introducing Get Regular — the app that tracks your symptoms, food, stool, and lifestyle to give you real, personalized insights about your digestion.

Your gut has been trying to tell you something. We built the tool to help you actually hear it.

We’re officially live in the App Store. First 1,000 users get free access. Link in bio.

#guthealth #bloating #wellnessapp #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

Facts about poop that will ruin & save your life🚽

📍Dr. Trisha Pasicha, Harvard Medical School

#guthealth #gutfacts #poop #stooltracking #digestivehealth

tag that one friend. you know who you are 👀

#pov #stomachissues #stomachproblems #constipation #thatonefriend

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

✨ NEW RELEASE ✨
Update Get Regular in the App Store to unlock Apple Health sync.
Sleep and steps now log automatically, and both shape gut motility more than people realize.

Your gut runs on a 24 to 72 hour delay. What you ate two days ago might be what's making you bloated today. Your memory won't catch that, but consistent tracking will.

You don't need perfect data. You need consistent data. Two to four weeks of logging food, stool, symptoms, and stress reveals patterns that were always there, just invisible.

That's what Get Regular is built for.

📍 Sources in last slide

#guthealth #guttracking #digestivehealth #ibs #gutmicrobiome

if you’ve ever tried to figure out whether it’s the stress, the oat milk, or something you ate 3 days ago - hi. we’re the same. we built an app so you don’t have to do this from memory anymore.

tag the friend who’s also mentally reviewing her last 72 hours rn 🚽

#guthealth #bloating #ibs #oatmilk #fartwalk

Your gut-friendly may grocery list ✿

Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.

A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people

If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.

#guthealth #microbiome #seasonaleating #foodtracking #foodjournal

Your gut-friendly may grocery list ✿

Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.

A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people

If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.

#guthealth #microbiome #seasonaleating #foodtracking #foodjournal

Your gut-friendly may grocery list ✿

Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.

A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people

If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.

#guthealth #microbiome #seasonaleating #foodtracking #foodjournal

Your gut-friendly may grocery list ✿

Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.

A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people

If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.

#guthealth #microbiome #seasonaleating #foodtracking #foodjournal

Your gut-friendly may grocery list ✿

Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.

A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people

If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.

#guthealth #microbiome #seasonaleating #foodtracking #foodjournal

Your gut-friendly may grocery list ✿

Spring produce is finally here and your microbiome is ready. Save this for your next TJ run - polyphenols, prebiotic fiber, and the kind of seasonal eating your gut actually responds to.

A few things we love this month:
asparagus (prebiotic + bloat-friendly)
artichokes (inulin = fuel for your good bacteria)
strawberries (polyphenols, low-fodmap in moderation)
fennel (digestion’s quiet hero)
kefir or coconut yogurt for the dairy/non-dairy people

If you’ve been tracking food + symptoms in get regular, this is the month to test what spring produce your gut actually loves. Patterns reveal themselves in the produce aisle.

#guthealth #microbiome #seasonaleating #foodtracking #foodjournal

your bestie aka Get Regular, built to help you spot the patterns & improve your gut daily

free on iOS 🔗

#guthealth #bloating #digestivehealth #ibs #healthtracking

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

Your appendix isn't useless. It never was, we just didn't understand it yet.

The appendix appears to be a protected reservoir for beneficial gut bacteria, a backup system that helps repopulate the microbiome after infections, antibiotics, or illness wipe it out.

After major gut disruptions, people with an intact appendix tend to recover their microbiome faster than those without one. The body built redundancy into the microbiome long before we knew the microbiome existed.

📍 Sources in last slide

#guthealth #appendix #microbiome #gutfacts #immunity

now we pull up to the appt with receipts (receipts = get regular)

#guthealth #digestivehealth #wellnesstips #wellnessjourney #ibs

it’s a good day hallelujah 💩💖

#guthealth #hallelujah #ibs #bloating #constipation