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I twirled around in my pants for 3 months to show progress as I attempted to conquer the one pull up challenge. Not sure you can even notice the change (lols) but I did manage to do the one pull up on 5th October 2025. Full ep on YouTube now. #pullup #challenge #chinup #middleage #gettingfitter #pullups

The conclusion to my dream of doing one pull up…is on YouTube now. Link in bio. #pullup #challenge #chinup #middleage #gettingfitter

Did I do it ? Thanks to all my team especially head coach gareth.irwin.14…#pullup #challenge #chinup #gettingfitter #middleage #pullups #motivation #gettingfit

Today is the day of the one pull up challenge. I met up with comedian Rory Marshall a few days ago, who’s not only very funny, but also an incredible mind motivator. #pullup #challenge #chinup #gettingfitter #gettingfitter #motivation #training #rorymarshall #powerfulbeast

Showtime !

With 3 days left until I have to do one pull up, I met up with calisthenics legend Antony, a 60 year old who can definitely do more than one pull up #pullup #challenge #chinup #fitness #middleage #gettingfitter #pullups #muscleup #pullups

Lovely spot to twirl tonight as we approach the final curtain/ AKA one pull up. #pullup #london #twirl #

Saed tries to motivate me by summoning the spirit of Normandy, then Richard The Lionheart…#pullup #challenge #chinup #fitness #middleage #gettingfitter #pullups

After extensive discussions with the one pull up board, we have been allowed to extendto Sunday, 5th October. #pullup #challenge #chinup #fitness

Assistant coach Said reckons he’s a professional masseuse in the weekends, although think he means masseur. Either way it’s a pass from me ! #pullup #challenge #chinup #middleage #fitness #gettingfitter #massage

Another session with Said. Embarrassingly I’ve been calling Said, Zaid for over a year but we have now settled on Substitute Sophie. #pullup #challenge #chinup #middleage #fitness #gettingfitter #pullups #gettingfit #training

New series asks one simple question. Can mere mortals (and special guests) train their way to a single pull up ? Each guest gives up their favourite thing for 3 months, then returns to be re-united with it - if they can finally rise above the bar. Guest this week - B3ta co-founder and creator of Fesshole: Rob Manuel. #pullup #challenge #chinup #middleage #fitness #gettingfitter #gettingfitter #pullups #gettingfit #overthebar #robmanuel