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When is the best time to freeze your eggs? Going through the process at a younger age may give you better options in the future. Get more answers to your questions about IVF and egg freezing by tapping the link in our bio.

Learn more about the benefits of bananas by tapping the link in our bio 🍌

Learn more about the benefits of bananas by tapping the link in our bio 🍌

Learn more about the benefits of bananas by tapping the link in our bio 🍌

Learn more about the benefits of bananas by tapping the link in our bio 🍌

Learn more about the benefits of bananas by tapping the link in our bio 🍌

Learn more about the benefits of bananas by tapping the link in our bio 🍌

Join Dr. Reezwana Chowdhury and WebMD on Reddit on Tuesday, May 19 at 12 PM ET for a live AMA. Ask your questions about managing flares, biologic treatments, diet and lifestyle changes, and the emotional challenges of living with a chronic condition. Dr. Chowdhury is a gastroenterologist specializing in the treatment and research of inflammatory bowel disease, including Crohn’s disease.Tap the link in our bio to join.

Did you know that sitting raises your risk of heart disease, diabetes, stroke, high blood pressure, and high cholesterol? The effects of too much sitting are hard to counter with exercise. Even if you work out 7 hours a week - far more than the suggested 2-3 hours - you can’t reverse the effects of sitting 7 hours at a time.⁠
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Learn more about how sitting can impact your health and get tips on how to combat the effects by tapping the link in our bio.

Upgrading your store-bought hummus is as easy as adding a drizzle of extra virgin olive oil and a sprinkle of sumac for a bright, citrusy flavor!

Health insurance can feel overwhelming, but understanding your deductible is key.

A deductible is the amount you pay out-of-pocket before your insurance starts covering costs. High-deductible plans often have lower monthly premiums but require you to pay more upfront when you need care. Low-deductible plans typically have higher premiums but less out-of-pocket expense when you visit the doctor.

Knowing which works best for your health needs and budget can help you make smarter choices about your coverage. Tap the link in our bio to learn more.

If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club sports team, trying yoga, or signing up for sessions with a personal trainer. Chances are, you'll find something that will help you get your blood pressure down and may even become your new favorite hobby.

The main ingredient for success: being consistent. Start slowly, be patient with yourself as you shift into exercise, and stay within your guidelines. The goal is to create a sustainable plan and make it a lasting part of your lifestyle. Getting started may be simpler than you think, tap the link in our bio to learn more.

Feeling burnt out by the news? You're not alone; your brain is simply hitting its natural limit for processing global trauma. By applying the 80/20 rule and focusing on constructive, solutions-based journalism, you can stay informed without feeling overwhelmed.

Oranges pack a major punch when it comes to your wellness, from boosting your immune system to keeping your cholesterol low - learn more about their health benefits by tapping the link in our bio 🍊

Cherries are bursting with nutrients that together can help protect your health 🍒 Learn more about their benefits by tapping the link in our bio.

Cherries are bursting with nutrients that together can help protect your health 🍒 Learn more about their benefits by tapping the link in our bio.

Cherries are bursting with nutrients that together can help protect your health 🍒 Learn more about their benefits by tapping the link in our bio.

Cherries are bursting with nutrients that together can help protect your health 🍒 Learn more about their benefits by tapping the link in our bio.

Cherries are bursting with nutrients that together can help protect your health 🍒 Learn more about their benefits by tapping the link in our bio.

Cherries are bursting with nutrients that together can help protect your health 🍒 Learn more about their benefits by tapping the link in our bio.

When you have diabetes, the right diet can help you control your blood sugar, get a handle on your weight, and feel better. Start with the basics: Cut back on fried foods, sweets, sugary drinks, and anything salty or fatty, and focus instead on lots of veggies, with whole grains, lean protein, low-fat dairy, fruit, and healthy fats.

There's no "perfect" diet for diabetes, but several popular diet plans are great options that can help you start your health journey. Explore these science-backed eating plans to find a sustainable approach that works for your lifestyle by tapping the link in our bio.

Have questions about Crohn’s disease?

Join Dr. Reezwana Chowdhury and WebMD on Reddit on Tuesday, May 19 at 12 PM ET for a live AMA.

Ask your questions about managing flares, biologic treatments, diet and lifestyle changes, and the emotional challenges of living with a chronic condition. Dr. Chowdhury is a gastroenterologist specializing in the treatment and research of inflammatory bowel disease, including Crohn’s disease. Learn more and tap the link in our bio to join the conversation