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Let’s be real you can do all the ab workouts in the world, but if you don’t fix your diet, your belly won’t budge.
This workout will strengthen your core and help tighten the area, but fat loss happens when your overall body fat goes down and that comes from eating better.
Focus on:
-High-protein meals
-More whole foods Think: veggies, fruits, eggs, oats, brown rice, chicken, fish, beans, potatoes, etc.
The less processed, the better.
Most of all be consistent and you will see results! 🔥

Long overdue video! Over here, we cry together, laugh together, make mistakes together and make life better together. Grab a seat and join the community! It’s all love and good vibes over here! It’s going to be a roller coaster sometimes 👀 but hey that’s life! So excited to have you here 💕🫶🏾

You can do it too, I promise 💕
You just have to be determined, consistent, and disciplined. My biggest advice? Start small and work your way up.

If you need something to push and guide you, my Hot Mum Summer Challenge starts May 25th 🔥
Early bird discount ends May 13th!

Link in bio to join or comment “SNATCHED” and I’ll send you the link💕

Most mums are trying to lose weight while exhausted, overstimulated, sleep deprived, and constantly putting everyone else first. That’s why extreme diets and unrealistic routines don’t work for us.

You need structure, support, and something that actually fits real life. 💕

The Hot Mum Summer Challenge starts May 25th and is designed for busy mums and women who want to feel strong, confident, and consistent again.
Early bird discount ends soon. Link in bio to join💕

Bali will definitely be seeing me again!!!🥹
I’ve tagged all the highlights of my trip below
Massage @bodyworksbali
Party @skaurahq
Facial @face_therapy
Accommodation @terravillascanggu

If you want to lock in on your fitness goals or you have a trip coming up👀, my hot mum summer challenge starts May 25th! Early bird discount ends May 13th Link in bio to join 💕

You need muscles to handle motherhood!! Working out literally saved my life and my sanity. The body and weight loss is just a bonus.

There are so many benefits that come with lifting weights… mental strength, emotional strength, physical strength. Your confidence improves, your mind feels clearer, and you learn how to handle stress so much better.

I know how hard it is to put yourself first as a mum. I’ve been there. But sometimes taking care of yourself is exactly what helps you become a better version of yourself for everyone around you.

If you’re ready to get stronger physically and mentally, my Hot Mum Summer Challenge starts May 25 ☀️

Early bird discount ends in 1 week. Link in bio to join 💕

Her family said these challenges weren’t real.

Muthakhi lives in Africa and everybody told her she’d get scammed, except for her 8 year old son.

He took money from his December allowance and said: “Mommy, I want you to join this.”

So she joined my Big Belly Bounce Back Challenge on @solinstream

I later learned she’s a mom of 3 whose husband was hospitalized with a seizure during week 6 of the challenge.

Nobody would have blamed her for stopping.

But she kept fighting.

Now she’s completely transformed her life and won $5,000 - thanks to her selfless 8-year-old son who believed in her.

Give it up for Muthakhi and her biggest supporter in the comments! 💕

P.s., Big Belly Bounce Back - Hot Mum Summer starts May 25. You don’t want to miss this one. Link in bio if you’d like to join!

I’m not okay… but I’ll be okay. I always will be.

Some things I probably need to deal with privately, but if I ever get unbearably overwhelmed, I may share bits on my stories because at the end of the day, I’m human too. I go through shit too.

But one thing about me… no matter what I’m feeling, I still try to look after myself. So if you’re going through a rough time right now, please remember: looking after yourself is not optional. It’s hard, but you still gotta do it.

Consistency over perfection always. 💕

Also… Hot Mum Summer Challenge starts May 25🔥
Early bird discount ends in 1 week. Link in bio to join.

Content Creator of the Year – Maxi Ducer ✨

Content Creator of the Year – Maxi Ducer ✨

Content Creator of the Year – Maxi Ducer ✨

Content Creator of the Year – Maxi Ducer ✨

If you’ve been scanning your Everyday Rewards card and earning cookware credits, now is your chance to actually turn those credits into free premium cookware.
You’ve done the hard part, don’t let those credits sit there unused!So check your balance, head in-store, and redeem before it’s too late. @woolworths_au

If your core still feels weak, your mum pooch isn’t budging, and you don’t know where to start… start here.

These are some of my go-to exercises to rebuild your core after having a baby:
3 rounds - 40sec on 15sec Rest
• Bear hold kickbacks (or modified hold)
• Bird dogs
• Heel taps
• Glute bridge hold (or marches if you’re ready

And this is exactly what I focus on inside my challenge

My Hot Mum Summer Challenge is officially LIVE and we start May 25th.
It’s designed for busy mums who want to lose weight, tighten their core, and actually stay consistent.

Early bird discount ends in 1 week.
There’s also cash prizes involved 💅🏽

Link in bio to join.

I’m in awe!!!! Shoutout to everyone that participated in the challenge!!! You all did such an amazing job!!!!! Looking forward to the next one!
The BBBB- Hot mum summer challenge Launches TODAY!!! Click the link in my bio to join the challenge! 💃🏾💃🏾 Lots of cash Prizes to be won!