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BRING YOUR CREW TO THE SHOW 🎟️

For a limited time, grab our Friends & Family 4-Pack and save on tickets to the RTF Year End Show 💥

Perfect for families, besties, and your biggest supporters.

✨ 4 tickets for $182 (save $20)
✨ Available May 11–31 only
✨ Limited quantity available

Come support our dancers and experience LEGENDS live 🔥

Tickets available via the RTF app or through the link in bio.

4-WEEK INTRO TO FUNK STYLES TRAINING TRACK 🕺
Tap into the roots. Build your foundation. Feel the groove 🔥

This 4-week training track is your intro to Campbellocking + Popping - two core funk styles, trained side by side in a structured, supportive environment. Perfect if you’re new or looking to expand your movement!

You’ll work on groove, musicality, texture, and learn how these styles connect back to funk culture while building confidence in your movement. Each program builds week by week. You’ll receive an optional filmed piece at the end of the programs.

JUN 21 - JUL 12 PROGRAMS ↓

1️⃣ Intro to Campbellocking | Harry Zhang @harryz_dances
🗓️ Sundays | 2:00 PM – 3:30 PM

2️⃣ Intro to Popping | AJ Harper @aaronjharper
🗓️ Sundays | 3:30 PM – 5:00 PM

⚡ Beginner-friendly - no experience needed
⚡ Small group training (limited spots)

💰 PRICING ↓
Training Track (both styles): $295 + HST
Single Style: $160 + HST

Book your spot on the RTF App ⚡

4-WEEK INTRO TO FUNK STYLES TRAINING TRACK 🕺
Tap into the roots. Build your foundation. Feel the groove 🔥

This 4-week training track is your intro to Campbellocking + Popping - two core funk styles, trained side by side in a structured, supportive environment. Perfect if you’re new or looking to expand your movement!

You’ll work on groove, musicality, texture, and learn how these styles connect back to funk culture while building confidence in your movement. Each program builds week by week. You’ll receive an optional filmed piece at the end of the programs.

JUN 21 - JUL 12 PROGRAMS ↓

1️⃣ Intro to Campbellocking | Harry Zhang @harryz_dances
🗓️ Sundays | 2:00 PM – 3:30 PM

2️⃣ Intro to Popping | AJ Harper @aaronjharper
🗓️ Sundays | 3:30 PM – 5:00 PM

⚡ Beginner-friendly - no experience needed
⚡ Small group training (limited spots)

💰 PRICING ↓
Training Track (both styles): $295 + HST
Single Style: $160 + HST

Book your spot on the RTF App ⚡

4-WEEK INTRO TO FUNK STYLES TRAINING TRACK 🕺
Tap into the roots. Build your foundation. Feel the groove 🔥

This 4-week training track is your intro to Campbellocking + Popping - two core funk styles, trained side by side in a structured, supportive environment. Perfect if you’re new or looking to expand your movement!

You’ll work on groove, musicality, texture, and learn how these styles connect back to funk culture while building confidence in your movement. Each program builds week by week. You’ll receive an optional filmed piece at the end of the programs.

JUN 21 - JUL 12 PROGRAMS ↓

1️⃣ Intro to Campbellocking | Harry Zhang @harryz_dances
🗓️ Sundays | 2:00 PM – 3:30 PM

2️⃣ Intro to Popping | AJ Harper @aaronjharper
🗓️ Sundays | 3:30 PM – 5:00 PM

⚡ Beginner-friendly - no experience needed
⚡ Small group training (limited spots)

💰 PRICING ↓
Training Track (both styles): $295 + HST
Single Style: $160 + HST

Book your spot on the RTF App ⚡

WE ARE HIRING ✨ Run The Flex is growing, and we’re looking for passionate, organized, community-driven people to join our leadership team. 

→ Full-Time Studio Operations Manager 
→ Full-Time Youth Program Manager 

If you thrive in fast-paced environments, genuinely care about people, and love bringing structure, energy, and leadership to creative spaces, we’d love to hear from you. 

Applications due by June 7, 2026. 

Questions? E-mail management@runtheflex.com (no DMs please).

Apply via the link in bio.

Run The Flex x Fines Presents: “Thread Count” + “Count Your Dubs”

Count Your Dubs ‘26
POSTPONED

A vital part of the event has recently undergone surgery and rather than replacing them, we choose to align with them and revisit this once they are fully recovered and ready to be a part of the event.

Your understanding and patience is appreciated.

- Fines

MEMBER FEATURE: JIAYAN 🏠🔥

Jiayan really been outside with that Base Membership 😮‍💨

May is literally the BEST month to become an RTF member.

👉 2 DAYS LEFT - ONLY TIL MAY 31: Get 20% OFF your first month + unlock perks like:
• Unlimited guest passes
• 20% off merch
• Members-only classes
• Win a private class & more 👀

⚡ Sign up on the RTF App or via the link in bio!

👑 LEGENDS GUEST PERFORMER: LOVON GRAY 👑

We’re excited to officially have Lovon Gray joining us as a guest performer for LEGENDS 👀🔥 Y’all already know the energy Lovon brings to the stage 😮‍💨

Catch him performing live at LEGENDS: RTF’s 3rd Annual Show on June 13.
📍 The Creative School Chrysalis, 43 Gerrard St E, Toronto

☀️ Matinee: 2:30 PM
🌙 Evening: 7:30 PM

Tickets available on the RTF App + link in bio ⚡

More guest performers dropping next week… stay tuned 👀

👑 LEGENDS GUEST PERFORMER: LOVON GRAY 👑

We’re excited to officially have Lovon Gray joining us as a guest performer for LEGENDS 👀🔥 Y’all already know the energy Lovon brings to the stage 😮‍💨

Catch him performing live at LEGENDS: RTF’s 3rd Annual Show on June 13.
📍 The Creative School Chrysalis, 43 Gerrard St E, Toronto

☀️ Matinee: 2:30 PM
🌙 Evening: 7:30 PM

Tickets available on the RTF App + link in bio ⚡

More guest performers dropping next week… stay tuned 👀

Me & U, U & Me, IAmYou, U R Me

@runtheflex different music, moves, new and classics every week! Thursday evenings at 730pm!

🎥: @kc.sanjose

Bring your fam to the matinee show!

Better chance at getting a great view, and the perfect option if you’re pulling up with family or friends 🔥

RUN THE FLEX PRESENTS: LEGENDS — 3rd Annual Show 👑
📆 SATURDAY, JUNE 13, 2026
Matinee: 2:30 PM | Doors: 1:30 PM

📍 The Creative School Chrysalis | 43 Gerrard St E, Toronto

LIMITED TICKETS LEFT!
🧑‍🧑‍🧒‍🧒 Friends & Family 4-Pack (until May 31): $182 (45.50/tix)
🎟️ Regular: $50.50
🎓 Post-Secondary Student: $35 (active student ID required at door)

Available via link in bio or on the RTF App.

Are you a dancer who freezes the second it’s time to freestyle?

This 2-hour open level freestyle workshop with N-Finite is designed to help you stop overthinking and start trusting your movement.

You’ll work on musicality, body awareness, mindset, and freestyle foundations in a space built for exploration and growth. Suitable for all levels.

OPEN LEVEL FREESTYLE WORKSHOP | N-FINITE @nfiniteeee
🗓️ Friday, June 5 | 8:15 – 10:15 PM
💰 $25 + HST

Purchase credit labelled “N-Finite: Open Level Freestyle Workshop” on the RTF App ⚡

Are you a dancer who freezes the second it’s time to freestyle?

This 2-hour open level freestyle workshop with N-Finite is designed to help you stop overthinking and start trusting your movement.

You’ll work on musicality, body awareness, mindset, and freestyle foundations in a space built for exploration and growth. Suitable for all levels.

OPEN LEVEL FREESTYLE WORKSHOP | N-FINITE @nfiniteeee
🗓️ Friday, June 5 | 8:15 – 10:15 PM
💰 $25 + HST

Purchase credit labelled “N-Finite: Open Level Freestyle Workshop” on the RTF App ⚡

👠 Beginner Heels
📅 Every Monday
⏰ 6pm
📍 @runtheflex

🧠: @tenii_dance
💃🏾: @tenii_dance @brittanyvictoria

Do you really think that we’re compatible? ⭐️

Catch me for the rest of my pop up series! Thursdays, 8:45pm, intermediate choreo 🙂‍↕️

Grateful to have danced with some of the best dancers I know fr 🫶

🧠: 🙋‍♂️
👭: @audreyywongg_ @karenrako_
🎥: @caikiru
🏠: @runtheflex

Private with your fav instructor? ✅
Seeing them teach a style they absolutely won’t be teaching? Maybe… if you’re an RTF member 👀

5 DAYS LEFT to become an RTF member and win a private with a teacher of your choice 🔥

⚡ THIS MONTH ONLY: get 20% OFF your first month + unlock unlimited guest passes, merch discounts, members-only classes & more.

Sign up on the RTF App or via the link in bio 🔗