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It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

It was so good to see everyone at our end of the year celebration and belt promotion, thank you to everyone that is part of our family whether you are here with us everyday or on the other side of the world. We are blessed to go through this journey with you!We are lucky to be able to do what we love alongside our family, thank you and congratulations to everyone!
Happy Holidays and Happy New Year! Hard work by good people. #FAMILY #hardworkbygoodpeople #unityjiujitsu

Here's a simple guide on how to come join our classes!

We are located at 144 W 14th Street, in Manhattan on the south side of 14th Street between 6th Ave and 7th Ave.

The nearest public transportation lines are the L, F, 1, 2, 3 trains as well as the M14, and M7 busses, and NJ Path train.

Our entrance is a small double door with glass panes, behind which you'll see an aluminum elevator and stairs to the left.

It is between the entrance to a Nail salon on the left, and Pratt Manhattan college campus on the right.

Across the street is Modern Bagels.

On the right side of the entrance is a doorbell below with a Unity Logo sticker below it, if you ring the doorbell we will open the door, which needs to be pulled.

Once inside you can take the stairs to the left, or enter the elevator to the right. We are at the Basement level.

Once you get out the elevator make two right turns and you'll see our front desk down a corridor.

If you took the stairs, you'll also make two right turns once you exit the stairwell door.

Once you get to the front desk, our friendly staff will take care of all your needs.

Can't wait for you to join us!

#parabjj #adaptiveathlete #paraathletics #adaptivejiujitsu #nycparabjj #bjj #parajiujitsu #newyorkcity

Try Brazilian Jiu Jitsu in the Unity Jiu Jitsu Beginner Program! Begin your Jiu Jitsu journey in the best way with our specially structured program under the supervision of our world class instructors, in our fun and friendly community! Perfect for you if you have never trained before or are looking to get back on the mats.
Our Beginner program includes: Introductory classes! White belt Classes! Wrestling Classes! Self Defense Classes! Discounted One On One classes! Gi and No Gi classes 7 days a week!
You have the freedom to go at your own pace, attend whichever classes you are interested in and safely roll under the supervision of our instructors.
Get a free Gi when you sign up!
Your trial day is FREE(NY/NJ residents)

Coach @jc_ave_ showing a Low Single for the class

You can find him every Friday at 7am
Leading the All-Levels Wrestling class

Come work on your stand up with us!

#hardworkbygoodpeople #wrestling #grappling

JOIN US FOR ANOTHER
WOMEN’S ONLY OPEN MAT
MAY 17TH 1PM
HOSTED BY @marcellycardia and @rachelpiazza

HOPE TO SEE YOU THERE！

#unityjiujitsu #hardworkbygoodpeople #womensjiujitsu

This is an ippon seoi nage set up from a collar grip that we went over in class @unityjiujitsu last Friday.

Although traditionally the ippon is done from the sleeve, I generally prefer throwing from the collar because I feel like I have more control of the person’s shoulder.

Interested in more instruction? My ashi waza instructional is available @masterssocialgood and my link in bio 📝

Proceeds go to support developing judoka of all levels in the US.

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Fridays at Unity HQ

1-2. 7am All-Levels Wrestling with coach @jc_ave_

3-4. 12pm All-Levels Class with Prof. @hussambjj

5. 3pm Striking 101 with coach @jacobthetyga

6-7. 4pm Free Self-Defense class with Prof. @kempo234

8-9. 5pm Judo with Prof. @isa100kg

Not pictured:
6pm Gi-NoGi Class
7.30pm White belt class
7.30pm Open Mat

#hardworkbygoodpeople #unityjiujitsu #judo #wrestling #nycgrappling

Great turnout for this month’s women’s only open mat.
Thanks to Prof. @bjjliz for sharing some technique with everyone.
And thanks to everyone who came to make it a fun experience.

Save the date for next month’s Women Only Open Mat
Sunday May 17th

#unityjiujitsu #hardworkbygoodpeople #womensjiujitsu

📸 @bjjcria

Tri campeão New York Spring Open, Adulto Preta Médio, muito feliz por ter voltado a competir de kimono em casa novamente, agradeço a Deus por tudo de maravilhoso que tem acontecido na minha vida, minha esposa @karine.bjjcria por sempre estar ao meu lado, meu time @unityjiujitsu e meu mestre Murilo Santana por todo o suporte, a todos que estiveram aqui presentes torcendo por mim! Ossss
#bjjcria #unityjiujitsu #nyc #newyorkspringopen #ibjjf

📸 @bjjcria

Tri campeão New York Spring Open, Adulto Preta Médio, muito feliz por ter voltado a competir de kimono em casa novamente, agradeço a Deus por tudo de maravilhoso que tem acontecido na minha vida, minha esposa @karine.bjjcria por sempre estar ao meu lado, meu time @unityjiujitsu e meu mestre Murilo Santana por todo o suporte, a todos que estiveram aqui presentes torcendo por mim! Ossss
#bjjcria #unityjiujitsu #nyc #newyorkspringopen #ibjjf

Friday Night White belt class
7.30pm

Lisander and Robin show an attack from Crucifix to the white belt class.

You can find them teaching, and assisting class throughout the week at Unity HQ

#unityjiujitsu #hardworkbygoodpeople

Prof. @junny_bjj showing a knee cut from knee shield
During morning class

You can find him teaching at 7am
Every Mon, Tue, Wed, and Thurs
At Unity HQ

#NoGi #unityjiiujitsu #hardworkbygoodpeople #bjj #bjjclass

Professor @isa100kg showing a Tai Otoshi setup this past Friday 🥋

You can find her every Friday at 5pm
Unity HQ

(A special thanks to @gillesjudo for being a great Uke)

#unityjiujitsu #hardworkbygoodpeople #judo #taiotoshi