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We won’t stand for hate (only gains) 😤
 
Have you entered the @prepkitchenuk x @grenadeofficial comp??
Check out Monday’s post to enter NOW 💨

Testing the @ballerleagueuk boys’ reaction times💨
…can anyone get 6/6? 🤨
@danny_atherton
@tekkmandidi
@edymaieco
@addisongarnett2.0
@_georgeedwards23

🚨 BALLER LEAGUE FINAL GIVEAWAY ⚽🔥
 
This is your chance to pull up like a VIP 👀
 
We’re giving away 2x VIP ticket pairs to the Baller League Final 🔥
 
How to enter: 
✔️ Follow @grenadeofficial & @ballerleagueuk
✔️ Tag your match-day partner
✔️ Like this post
 
Simple 🤝
 
⏳ Ends 13:00 | 20.05.26
🇬🇧 UK only
T&Cs in bio

CrossFit semifinals done 💨

Grenade protein shakes keep it simple for me… quick protein, easy recovery, straight back to work. No fuss, just consistency. 💥

GIVEAWAY 🚨 @prepkitchenuk x @grenadeofficial

Your fridge just levelled up… no prep required 👀🔥

Prize:
🤤 1 month supply of Prep Kitchen meals
💪 1 month supply of Grenade Protein Shakes

How to enter:
✅ Like this post
✅ Comment & tag a friend who needs a full fridge + snack restock

Winner announced: Monday 25th May 2026 at 6pm (UK time)

T&Cs: UK mainland only (excluding Northern Ireland & The Highlands due to delivery restrictions). 18+. This giveaway is not endorsed or affiliated with Instagram. No cash alternative.

GIVEAWAY 🚨 @prepkitchenuk x @grenadeofficial

Your fridge just levelled up… no prep required 👀🔥

Prize:
🤤 1 month supply of Prep Kitchen meals
💪 1 month supply of Grenade Protein Shakes

How to enter:
✅ Like this post
✅ Comment & tag a friend who needs a full fridge + snack restock

Winner announced: Monday 25th May 2026 at 6pm (UK time)

T&Cs: UK mainland only (excluding Northern Ireland & The Highlands due to delivery restrictions). 18+. This giveaway is not endorsed or affiliated with Instagram. No cash alternative.

8pm hates to see me coming 👀

1 scoop of Creatine = Multiple Snacks

Who’s trying this recipe?

Sideline commentary 🔥

When the highlights hit like THAT👌 @ballerleagueuk

big steps for humanity

When the protein shake hits differently 🤌

From the pitch to the mic 🔥

Matchday 7 done ✅ @ballerleagueuk

Who’s ready for Match Day 8 Tonight? 👀

Game Changer 👀trust us

the only creatine pancakes you’ll ever need 😍🥞 this stack gives you your full daily 5g creatine AND 35g protein 👀💪perfect if you always forget to take it!!

Ingredients
Dry
- 3 tbsp plain flour
- 1 scoop @grenadeofficial vanilla birthday cake whey protein powder
- 1 scoop @grenadeofficial unflavoured creatine
- 1/4 tsp baking soda
- 1/4 tsp baking powder

Wet
- 1 large egg
- 1 tbsp greek yoghurt
- 1 tsp vanilla
- 50ml milk ( any is fine )

Other
- 10g dark chocolate chips
- 60g frozen blueberries
- 1 tsp honey
- 1 heaped tbsp greek yoghurt

Method
- In a bowl, mix together your dry ingredients.
- Whisk in your wet ingredients until fully combined then fold in your chocolate chips.
- Grab a heated pan and spray with either some frylight or add a small amount of butter ( so your pancakes don’t stick ).
- Spoon your pancake mixture onto the pan ( this should make 4 evenly sized pancakes ) and leave to cook for a couple of minutes on a medium heat or until little bubbles start to form at the top.
- Flip and cook for a further couple of minutes then remove and repeat until you have no pancake mixture left.
- Meanwhile, add your blueberries and honey to a bowl or ramekin then microwave for 60 seconds.
- Stack your pancakes then top with your yoghurt and blueberry compote and enjoy!

For the entire stack
✨CALORIES: 407
✨PROTEIN: 35g
✨CARBS: 39g
✨FAT: 11g

#ad // click the link in my bio to shop all @grenadeofficial products!

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#highproteinrecipes #proteinpancakes #pancakestack #creatinepancakes