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grenadeofficial
Grenade
Powered By Protein 💪
8pm hates to see me coming 👀
1 scoop of Creatine = Multiple Snacks
Who’s trying this recipe?
From the pitch to the mic 🔥
Matchday 7 done ✅ @ballerleagueuk
Who’s ready for Match Day 8 Tonight? 👀
the only creatine pancakes you’ll ever need 😍🥞 this stack gives you your full daily 5g creatine AND 35g protein 👀💪perfect if you always forget to take it!!
Ingredients
Dry
- 3 tbsp plain flour
- 1 scoop @grenadeofficial vanilla birthday cake whey protein powder
- 1 scoop @grenadeofficial unflavoured creatine
- 1/4 tsp baking soda
- 1/4 tsp baking powder
Wet
- 1 large egg
- 1 tbsp greek yoghurt
- 1 tsp vanilla
- 50ml milk ( any is fine )
Other
- 10g dark chocolate chips
- 60g frozen blueberries
- 1 tsp honey
- 1 heaped tbsp greek yoghurt
Method
- In a bowl, mix together your dry ingredients.
- Whisk in your wet ingredients until fully combined then fold in your chocolate chips.
- Grab a heated pan and spray with either some frylight or add a small amount of butter ( so your pancakes don’t stick ).
- Spoon your pancake mixture onto the pan ( this should make 4 evenly sized pancakes ) and leave to cook for a couple of minutes on a medium heat or until little bubbles start to form at the top.
- Flip and cook for a further couple of minutes then remove and repeat until you have no pancake mixture left.
- Meanwhile, add your blueberries and honey to a bowl or ramekin then microwave for 60 seconds.
- Stack your pancakes then top with your yoghurt and blueberry compote and enjoy!
For the entire stack
✨CALORIES: 407
✨PROTEIN: 35g
✨CARBS: 39g
✨FAT: 11g
#ad // click the link in my bio to shop all @grenadeofficial products!
—
#highproteinrecipes #proteinpancakes #pancakestack #creatinepancakes
1 scoop of Creatine + freezer = Bank Holiday Gains 🤌
Which flavour would you try?
Gym bro behaviour but make it culinary 😭
Be honest - would you try this?
Influencers got bored of creatine for your muscles. Now they’re coming for your thinking meat 🧠
But has the hype outran the science?
@grenadeofficial | ad
Boom 💥 Creatine from @grenadeofficial
The one supplement that is non negotiable that I take everyday 💪
The pink Razzberry is 🤌
#adaptiveathlete #grenadeambassador #creatine
Reminder for everyone running a Marathon today.. don’t forget the post-race shake 🤌
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