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knowthyself
Know Thyself
Conversations on being and becoming
A space to remember your true nature
Hosted by @andreduqum 🎙
↓ New episodes weekly
A new era begins 🤍
Exactly three years ago, I pressed publish on the very first episode of this podcast — with no idea where this path would take me.
What began as an outlet for self-expression has grown into something far greater: a bridge to a global community of hearts and minds who are all seeking, questioning, and remembering.
This has been more than a podcast — it’s been my greatest teacher, mirror, and medicine. I’m deeply honored that it’s reached and supported others on their own path of navigating what it means to be human. And yet… it feels like we’re only just getting started.
Over the past six months, we’ve been quietly reimagining what this next chapter could look like. We’ve expanded the team, refreshed the brand, and realigned with the core essence of what this platform is here to do.
Lots more to share soon — but for now, thank you. For listening. For evolving with me. For being part of this unfolding.
_____
Artwork & Design made possible by // @josiahwg @chelsearoseputnam @arithmeticcreative @byloulee @collindfletcher
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Last week on 5/5 I hosted a live @knowthyself podcast & community gathering with @drjoedispenza
It was so inspiring to see the amount of presence & honest inquiry that the whole audience of 250 people brought into the room - the energy was palpable.
I am so inspired to see and meet all of you that are on your own paths to awakening. It gives me such a strong knowing that we as humanity are going to be alright… contrary to the doom and gloom narrative. So grateful for you all.
Thank you to @drjoedispenza for the level of devotion you have to your work. So many are healed because of it.
Less than 1 year ago I was laying on my couch and came up with this idea to start this podcast “Know Thyself” - to see where it has grown to brings me so much joy.
I really feel that if you find true alignment with your dharma in life, the universe will conspire to amplify you & your gifts.
Out on all platforms🤍
Girly. Gay. Sensitive. Weak.
That list didn’t just police how you acted.
It taught many men to disconnect from entire parts of themselves.
The receptive part.
The emotional part.
The intuitive part.
And when those parts get rejected internally, relationships often become the place we unconsciously search for them outside ourselves.
“Relationships transform when they’re not done from a place of secret dependency on the part of myself that I’ve rejected.”
💬 What part of yourself were you taught to disconnect from?
They say, grief is love with no place to go.
But grief shows up for the things we never loved too.
The parent who hurt us. The version of ourselves we had to bury to survive.
Sometimes grief isn’t tender. It’s anger.
It’s “you did this to me.” It’s trauma.
And grief cracks us open.
It’s one of the few times in life we get to say: not that anymore. This today.
“I would love it if we would think of grief more expansively.”
💬 What grief have you been carrying that doesn’t fit the script?
Most of us never actually pause long enough to watch a desire pass through us.
We immediately react.
Check the phone.
Say the thing.
Eat the thing.
Escape the discomfort.
But one of the most powerful things @danharris points to here is that the urge itself is temporary.
“If you just sit with it… it will subside.”
And in that small space between impulse and action, something changes. You realize you don’t have to be completely owned by every thought, craving, or emotion that appears.
💬 What’s one impulse or habit you’ve been automatically reacting to lately?
“Our society treats romantic relationships as the surrogate replacement for God...”
A difficult thought.
But maybe an important one.
We ask romantic love to give us:
meaning,
identity,
belonging,
purpose,
healing,
certainty,
home.
And wonder why relationships collapse under the weight of it.
“Romantic relationships can’t bear that burden.”
💬 What happens when we ask one person to carry the weight of our entire meaning?
“Right now, right here, is the only time we can love.”
Not later.
Not when we become a better version of ourselves.
Now.
And that’s a question we can ask:
Who does our practice ultimately serve?
Curious what this brought up for you. 🤍
"You're not weak. You're living the same way as everybody else."
In a world of constant scrolling, striving, distraction, and stimulation, most of us are quietly feeling the same thing:
Life feels disconnected from the real thing.
What moved me most in this conversation is how Arthur bridges the ancient and the scientific without losing either.
We talk about calling, love, suffering, beauty, service, and the deeper questions that bring us back to ourselves:
Why do things happen the way they do?
Why am I doing what I'm doing every day?
Why does my life matter?
This episode is for anyone who has been doing everything "right," but still feels like something deeper is missing.
New episode with @arthurcbrooks is out now.
Watch or listen on YouTube, Spotify, and Apple Podcasts.
Comment "MEANING" and we'll send you the full episode.
The point of this message is not to become uninvolved in your life, or that because life can be painful, we should somehow remove ourselves from it. It’s the contrary. Life is too beautiful to be solely preoccupied with our own mental drama. Life is too great and too vast to spend our time colored by our own judgment and prejudice about what’s happening around us. If we have any shot to become truly intimate with life, we have to be able to see it for what it is and the impermanent nature of all things. This is the journey from compulsion to choice, from reaction to responding… from suffering to freedom 🤍🤍
Snippet from recent conversation w/ @rainnwilson on @soulboom 🤍
Your healing reaches generations.
On Mother’s Day, this feels especially tender.
What we carry, our children can feel.
But what we heal, they can inherit too.
In this conversation, @the.holistic.psychologist speaks about epigenetics, how our environment, stress, relationships, and awareness can shape what gets expressed through generations.
A reminder that healing is never just personal.
It can become part of what we offer the future.
What is one pattern you hope the next generation no longer has to carry?
Comment “generations” to watch the full episode. 🤍
Often, we learn early which emotions feel safer to express.
And long after the reason is gone,
we keep performing them.
The real emotion goes underground. And the body keeps carrying what we never fully got to say.
How does your anger usually show up?
We’d love to read what comes up for you. 🤍
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Instagramストーリービューアは、Instagramストーリー、動画、写真、またはIGTVを秘密に見たり保存したりできる簡単なツールです。このサービスを使用すると、コンテンツをダウンロードして、いつでもオフラインで楽しむことができます。Instagramで後でチェックしたいものを見つけた場合や、匿名でストーリーを見たい場合、このビューアは最適です。Anonstoriesは、あなたの身元を隠すための優れたソリューションを提供します。Instagramは2023年8月にストーリー機能を導入し、すぐに他のプラットフォームでも採用されました。このフォーマットは魅力的で、時間に敏感なため、ユーザーが写真、動画、または自撮りをテキスト、絵文字、またはフィルターで強化して、24時間限定で公開することができます。この限られた時間枠は、通常の投稿に比べて高いエンゲージメントを生み出します。今日の世界では、ストーリーはソーシャルメディアでつながり、コミュニケーションをとる最も人気のある方法の1つです。しかし、ストーリーを視聴すると、作成者は自分の名前を視聴者リストに見ることができ、プライバシーの懸念があります。もしストーリーを目立たずに閲覧したい場合、ここでAnonstoriesが役立ちます。これを使うことで、自分の身元を明かさずにInstagramのコンテンツを視聴できます。単に調べたいプロファイルのユーザー名を入力すると、その人の最新のストーリーが表示されます。Anonstoriesビューアの特徴：- 匿名閲覧：視聴リストに名前が表示されずにストーリーを視聴 - アカウント不要：Instagramのアカウントにサインインせずに公開コンテンツを視聴 - コンテンツダウンロード：ストーリーコンテンツを直接デバイスに保存してオフラインで使用 - ハイライト視聴：24時間を過ぎてもInstagramのハイライトにアクセス - リポストモニタリング：個人プロファイルのストーリーに対するリポストやエンゲージメントのレベルを追跡 制限事項：- このツールは公開アカウントでのみ動作し、非公開アカウントはアクセスできません。 利点：- プライバシー保護：Instagramのコンテンツを匿名で閲覧可能 - シンプルで簡単：アプリのインストールや登録は不要 - 独自のツール：Instagramが提供していない方法でコンテンツをダウンロードおよび管理可能
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プライベートInstagramビューア
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よくある質問
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iOS、Android、Windows、macOS、ChromeやSafariなどの最新のブラウザで問題なく動作します。
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