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macrofactorapp
MacroFactor
Science-based nutrition & training
◽️ Smart macro tracker and workout tracker apps
◽️ Try both apps free ⬇️
Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?
Study reference: PMID 34325758
Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?
Study reference: PMID 34325758
Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?
Study reference: PMID 34325758
Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?
Study reference: PMID 34325758
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.
Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss
If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.
Warm-up advice can range from “just lift” to complicated routines that feel like workouts themselves. Save this one-page guide for a simple, practical way to think through warm-up sets for resistance training.
Note: The example progression is for a 275 lb working set. You can scale the percentages up or down based on your own target weight and exercise.
And as always, if you experience pain or sharp discomfort while warming up or training, stop and reassess before continuing.
If you want to read our full article on the topic, you can find it here on our main site: https://macrofactor.com/warm-up-resistance-training/
This shouldn't be a hot take but...
If I'm going to use an app EVERY day, multiples times...
I want it to be fast.
Clean UI.
No ads.
That's why @macrofactorapp and I are about to hit our 1000 day streak
Cxde MARRA for 2 weeks free ✌️👌
#ad
The “live activities” feature in MacroFactor Workouts is here! Now you can track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.
You can also inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.
Reminder: We love feature requests! You can easily request a feature in the app by tapping More > Roadmap > Request a feature.
The “live activities” feature in MacroFactor Workouts is here! Now you can track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.
You can also inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.
Reminder: We love feature requests! You can easily request a feature in the app by tapping More > Roadmap > Request a feature.
The “live activities” feature in MacroFactor Workouts is here! Now you can track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.
You can also inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.
Reminder: We love feature requests! You can easily request a feature in the app by tapping More > Roadmap > Request a feature.
App is @macrofactorapp (code SARAHV to try it free for 14 days), literally the best food tracking app hands down
#ad
Sometimes the hardest part of training isn’t the workout. It’s having the mental energy to figure out what to do when I’m already drained from the day to day task. That’s why I’ve love using @macrofactorapp Workouts. #ad
On days like today where I’m running on fumes, been up since 3am, and exhausted; I don’t have to think. I open the app, see the plan, trust the numbers, and get right to work. No overcomplicating it. No guessing.�Just training and data.
Use my code “Pancakegawd” for a FREE 14 day trial!
MacroFactor 5.7.7 updates are rolling out now!
MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.
You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.
The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.
And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀
MacroFactor 5.7.7 updates are rolling out now!
MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.
You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.
The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.
And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀
MacroFactor 5.7.7 updates are rolling out now!
MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.
You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.
The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.
And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀
MacroFactor 5.7.7 updates are rolling out now!
MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.
You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.
The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.
And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀
MacroFactor 5.7.7 updates are rolling out now!
MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.
You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.
The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.
And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀
Jerky is having a moment.
Portable, protein-forward, and useful for hikes, road trips, long workdays, or keeping in your desk drawer.
Ideally, choose a brand with less complicated sourcing than Jenno’s Jerky. 🥾⛰️🏃
What i wish i knew BEFORE losing 50lb 👇
You don't have to lose it all at once
Breaking it up makes it easier to start and easier to stick to.
Used @macrofactorapp for almost 1000 days in a row at this point 🫡
Try it 2 weeks free w cxde MARRA
Or tap my profile link
#weightloss #ad
Instagramストーリーを秘密で見る
Instagramストーリービューアは、Instagramストーリー、動画、写真、またはIGTVを秘密に見たり保存したりできる簡単なツールです。このサービスを使用すると、コンテンツをダウンロードして、いつでもオフラインで楽しむことができます。Instagramで後でチェックしたいものを見つけた場合や、匿名でストーリーを見たい場合、このビューアは最適です。Anonstoriesは、あなたの身元を隠すための優れたソリューションを提供します。Instagramは2023年8月にストーリー機能を導入し、すぐに他のプラットフォームでも採用されました。このフォーマットは魅力的で、時間に敏感なため、ユーザーが写真、動画、または自撮りをテキスト、絵文字、またはフィルターで強化して、24時間限定で公開することができます。この限られた時間枠は、通常の投稿に比べて高いエンゲージメントを生み出します。今日の世界では、ストーリーはソーシャルメディアでつながり、コミュニケーションをとる最も人気のある方法の1つです。しかし、ストーリーを視聴すると、作成者は自分の名前を視聴者リストに見ることができ、プライバシーの懸念があります。もしストーリーを目立たずに閲覧したい場合、ここでAnonstoriesが役立ちます。これを使うことで、自分の身元を明かさずにInstagramのコンテンツを視聴できます。単に調べたいプロファイルのユーザー名を入力すると、その人の最新のストーリーが表示されます。Anonstoriesビューアの特徴：- 匿名閲覧：視聴リストに名前が表示されずにストーリーを視聴 - アカウント不要：Instagramのアカウントにサインインせずに公開コンテンツを視聴 - コンテンツダウンロード：ストーリーコンテンツを直接デバイスに保存してオフラインで使用 - ハイライト視聴：24時間を過ぎてもInstagramのハイライトにアクセス - リポストモニタリング：個人プロファイルのストーリーに対するリポストやエンゲージメントのレベルを追跡 制限事項：- このツールは公開アカウントでのみ動作し、非公開アカウントはアクセスできません。 利点：- プライバシー保護：Instagramのコンテンツを匿名で閲覧可能 - シンプルで簡単：アプリのインストールや登録は不要 - 独自のツール：Instagramが提供していない方法でコンテンツをダウンロードおよび管理可能
Anonstoriesの利点
IGストーリーをプライベートに探る
Instagramの更新をプライバシーを守りつつ、匿名で追跡できます。
プライベートInstagramビューア
プライベートプロファイルビューアを使用して、プロフィールと写真を簡単に匿名で閲覧できます。
無料のストーリービューア
この無料ツールでInstagramストーリーを匿名で閲覧でき、アクティビティがストーリーアップローダーに知られることはありません。
よくある質問
匿名性
Anonstoriesを使用すると、作成者に通知されることなくInstagramストーリーを閲覧できます。
デバイス互換性
iOS、Android、Windows、macOS、ChromeやSafariなどの最新のブラウザで問題なく動作します。
安全性とプライバシー
ログイン情報なしで、安全かつ匿名で閲覧できます。
登録不要
ユーザーは、ユーザー名を入力するだけで公開ストーリーを閲覧可能—アカウント登録は不要です。
対応フォーマット
写真（JPEG）と動画（MP4）を簡単にダウンロードできます。
料金
サービスは無料で利用できます。
非公開アカウント
非公開アカウントのコンテンツはフォロワーのみがアクセスできます。
ファイル使用
ファイルは個人または教育目的でのみ使用し、著作権法を遵守する必要があります。
動作方法
公開ユーザー名を入力して、ストーリーを閲覧またはダウンロードします。サービスはコンテンツをローカルに保存するための直接リンクを生成します。