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Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?

Study reference: PMID 34325758

Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?

Study reference: PMID 34325758

Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?

Study reference: PMID 34325758

Are body fat measurement tests worthwhile, or is it more practical to track visual changes and performance trends over time?

Study reference: PMID 34325758

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

At MacroFactor, we know we are not always the biggest part of every transformation, but we are proud to play any role. For Nic, we came in during the final stretch of a lot of hard work that was already underway, and we are grateful to have played that part in his journey.

Take a moment to check out Nic’s story, see some tips, get some advice, and remember that the next step in your journey is always within reach. You can follow Nic’s journey here: @ishliss

If you aren’t a MacroFactor user yet, you can try it for yourself with a 7-day free trial. Find and download the app on the App Store or Google Play.

Warm-up advice can range from “just lift” to complicated routines that feel like workouts themselves. Save this one-page guide for a simple, practical way to think through warm-up sets for resistance training.

Note: The example progression is for a 275 lb working set. You can scale the percentages up or down based on your own target weight and exercise.

And as always, if you experience pain or sharp discomfort while warming up or training, stop and reassess before continuing.

If you want to read our full article on the topic, you can find it here on our main site: https://macrofactor.com/warm-up-resistance-training/

This shouldn't be a hot take but...

If I'm going to use an app EVERY day, multiples times...

I want it to be fast.
Clean UI.
No ads.

That's why @macrofactorapp and I are about to hit our 1000 day streak

Cxde MARRA for 2 weeks free ✌️👌

#ad

What’s your daily protein target?

The “live activities” feature in MacroFactor Workouts is here! Now you can track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.

You can also inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.

Reminder: We love feature requests! You can easily request a feature in the app by tapping More > Roadmap > Request a feature.

The “live activities” feature in MacroFactor Workouts is here! Now you can track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.

You can also inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.

Reminder: We love feature requests! You can easily request a feature in the app by tapping More > Roadmap > Request a feature.

The “live activities” feature in MacroFactor Workouts is here! Now you can track your lifts, time your rest, and quickly access MacroFactor Workouts from your lock screen.

You can also inspect changes made to the workout plan during an active session prior to committing those changes to your program or saved workout.

Reminder: We love feature requests! You can easily request a feature in the app by tapping More > Roadmap > Request a feature.

App is @macrofactorapp (code SARAHV to try it free for 14 days), literally the best food tracking app hands down

#ad

Sometimes the hardest part of training isn’t the workout. It’s having the mental energy to figure out what to do when I’m already drained from the day to day task. That’s why I’ve love using @macrofactorapp Workouts. #ad

On days like today where I’m running on fumes, been up since 3am, and exhausted; I don’t have to think. I open the app, see the plan, trust the numbers, and get right to work. No overcomplicating it. No guessing.�Just training and data.

Use my code “Pancakegawd” for a FREE 14 day trial!

MacroFactor 5.7.7 updates are rolling out now!

MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.

You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.

The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.

And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀

MacroFactor 5.7.7 updates are rolling out now!

MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.

You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.

The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.

And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀

MacroFactor 5.7.7 updates are rolling out now!

MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.

You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.

The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.

And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀

MacroFactor 5.7.7 updates are rolling out now!

MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.

You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.

The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.

And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀

MacroFactor 5.7.7 updates are rolling out now!

MacroFactor’s food logging AI got a major upgrade, with stronger food identification and greatly improved instruction following.

You can now upload multiple photos, combine photos with text, and give the AI more specific instructions. Add a meal photo, individual meal components, a restaurant menu, or extra context like portions, exclusions, and anything else you want the AI to consider.

The AI tab has also been streamlined into two modes: Snap and Describe. Snap is for quick in-the-moment photo logging, while Describe gives you more flexibility with one or more photos and/or text.

And for something a little different, we added MacroFactor’s first mini-game. Celebrate your goals, head into space, clear the meteor storm, and see how long you can stay in orbit 🚀

Jerky is having a moment.

Portable, protein-forward, and useful for hikes, road trips, long workdays, or keeping in your desk drawer.

Ideally, choose a brand with less complicated sourcing than Jenno’s Jerky. 🥾⛰️🏃

What i wish i knew BEFORE losing 50lb 👇

You don't have to lose it all at once

Breaking it up makes it easier to start and easier to stick to.

Used @macrofactorapp for almost 1000 days in a row at this point 🫡

Try it 2 weeks free w cxde MARRA

Or tap my profile link

#weightloss #ad

Which is your favorite? 👀

Which is your favorite? 👀

Which is your favorite? 👀

Which is your favorite? 👀

Which is your favorite? 👀

Which is your favorite? 👀

Which is your favorite? 👀