인스타그램 스토리 뷰어

I’m excited to announce that, starting Thursday 28th May, I’ll be helping facilitate a new creative wellbeing space in collaboration with ACRE Community Wellbeing Hub @acrereading

“Art From the Heart” is a creative space for expression, exploration, and connection through art.

These sessions are open to everyone, whether you’re a complete beginner, experienced artist, or simply someone looking for a relaxed and supportive environment to create, reflect, and connect with others.

The sessions will include:

• Painting & drawing activities
• Creative expression exercises
• Group collaboration
• A safe and supportive environment

Creativity has always been deeply connected to wellbeing for me. Art can be more than just making images. It can be a way to express thoughts and emotions that are difficult to put into words. A way to slow down, explore, heal, connect, and simply create without pressure or judgment.

📍 ACRE Wellbeing Hub
344 Oxford Road, Reading, RG30 1AF

🗓 Thursdays
⏰ 11:00 – 13:00

For registration or any information:
📧 info@acre-reading.org

I’m genuinely looking forward to building this space together and seeing where it grows.
.
.
#ArtFromTheHeart #CreativeWellbeing #ReadingUK #CommunityArt #MentalHealthAwareness #CreativeExpression #ArtWorkshop #Wellbeing #Painting #Drawing #SilvanosArt

The Art and Wellbeing session, held by @silvanosartduring our Tea and Coffee Morning on the 12th, focused on creativity and relaxation. Participants shared that while exploring their creativity and expressing whatever came to mind, they felt free and unjudged. Many described feeling calm, relaxed, and able to de-stress after a stressful weekend. The session created a peaceful space where everyone could unwind, express themselves, and support their wellbeing through art.

Find your balance, breathe a little deeper, and start your week with peace 🧘✨
Join us every Monday for free yoga & meditation at 10:30am to 11:30am — open to all levels.#YogaCommunity #MeditationMatters #Acre #Readingboroughcouncil #communitywellbeinghubreading

Please join us for our Tea and Coffee Morning tomorrow. We will have games and activities, & you are also welcome to simply come along, have a chat with us, & learn more about what we do at Utulivu & ACRE.

#Utulivu #Acre #mojatu #MayorofReadingcharity #talkingtherapies #BHFT

Today we had the pleasure of attending a meeting with all the incredible organisations awarded funding by @readingcouncil Reading Borough Council through the BCF

It was such a meaningful space to connect, reflect, and strengthen the work we are all doing across our communities. We had the chance to reconnect with familiar faces and build new relationships that will help us grow and support even more people together.

We’re really looking forward to visiting @launchpadreadingon Monday and continuing these important conversations. It was also lovely catching up with Zobia from@parenting_special_children, the team from @acrereading @berkshirevision , RCLC, @suerydercharityand @ageukberkshire to name a few and we’re excited about the opportunities ahead to collaborate and deliver training together.

Moments like this remind us how powerful partnership working truly is. When we come together, we create safer, stronger, and more compassionate communities.

A huge thank you to Reading Borough Council for bringing us all into the same space , it really does make a difference 💜

#StrongerTogether #CommunitySupport #Collaboration #BCF #Gratitude ProjectSalama

Today we had the pleasure of attending a meeting with all the incredible organisations awarded funding by @readingcouncil Reading Borough Council through the BCF

It was such a meaningful space to connect, reflect, and strengthen the work we are all doing across our communities. We had the chance to reconnect with familiar faces and build new relationships that will help us grow and support even more people together.

We’re really looking forward to visiting @launchpadreadingon Monday and continuing these important conversations. It was also lovely catching up with Zobia from@parenting_special_children, the team from @acrereading @berkshirevision , RCLC, @suerydercharityand @ageukberkshire to name a few and we’re excited about the opportunities ahead to collaborate and deliver training together.

Moments like this remind us how powerful partnership working truly is. When we come together, we create safer, stronger, and more compassionate communities.

A huge thank you to Reading Borough Council for bringing us all into the same space , it really does make a difference 💜

#StrongerTogether #CommunitySupport #Collaboration #BCF #Gratitude ProjectSalama

Today we had the pleasure of attending a meeting with all the incredible organisations awarded funding by @readingcouncil Reading Borough Council through the BCF

It was such a meaningful space to connect, reflect, and strengthen the work we are all doing across our communities. We had the chance to reconnect with familiar faces and build new relationships that will help us grow and support even more people together.

We’re really looking forward to visiting @launchpadreadingon Monday and continuing these important conversations. It was also lovely catching up with Zobia from@parenting_special_children, the team from @acrereading @berkshirevision , RCLC, @suerydercharityand @ageukberkshire to name a few and we’re excited about the opportunities ahead to collaborate and deliver training together.

Moments like this remind us how powerful partnership working truly is. When we come together, we create safer, stronger, and more compassionate communities.

A huge thank you to Reading Borough Council for bringing us all into the same space , it really does make a difference 💜

#StrongerTogether #CommunitySupport #Collaboration #BCF #Gratitude ProjectSalama

Today we had the pleasure of attending a meeting with all the incredible organisations awarded funding by @readingcouncil Reading Borough Council through the BCF

It was such a meaningful space to connect, reflect, and strengthen the work we are all doing across our communities. We had the chance to reconnect with familiar faces and build new relationships that will help us grow and support even more people together.

We’re really looking forward to visiting @launchpadreadingon Monday and continuing these important conversations. It was also lovely catching up with Zobia from@parenting_special_children, the team from @acrereading @berkshirevision , RCLC, @suerydercharityand @ageukberkshire to name a few and we’re excited about the opportunities ahead to collaborate and deliver training together.

Moments like this remind us how powerful partnership working truly is. When we come together, we create safer, stronger, and more compassionate communities.

A huge thank you to Reading Borough Council for bringing us all into the same space , it really does make a difference 💜

#StrongerTogether #CommunitySupport #Collaboration #BCF #Gratitude ProjectSalama

Today we had the pleasure of attending a meeting with all the incredible organisations awarded funding by @readingcouncil Reading Borough Council through the BCF

It was such a meaningful space to connect, reflect, and strengthen the work we are all doing across our communities. We had the chance to reconnect with familiar faces and build new relationships that will help us grow and support even more people together.

We’re really looking forward to visiting @launchpadreadingon Monday and continuing these important conversations. It was also lovely catching up with Zobia from@parenting_special_children, the team from @acrereading @berkshirevision , RCLC, @suerydercharityand @ageukberkshire to name a few and we’re excited about the opportunities ahead to collaborate and deliver training together.

Moments like this remind us how powerful partnership working truly is. When we come together, we create safer, stronger, and more compassionate communities.

A huge thank you to Reading Borough Council for bringing us all into the same space , it really does make a difference 💜

#StrongerTogether #CommunitySupport #Collaboration #BCF #Gratitude ProjectSalama

Today we had the pleasure of attending a meeting with all the incredible organisations awarded funding by @readingcouncil Reading Borough Council through the BCF

It was such a meaningful space to connect, reflect, and strengthen the work we are all doing across our communities. We had the chance to reconnect with familiar faces and build new relationships that will help us grow and support even more people together.

We’re really looking forward to visiting @launchpadreadingon Monday and continuing these important conversations. It was also lovely catching up with Zobia from@parenting_special_children, the team from @acrereading @berkshirevision , RCLC, @suerydercharityand @ageukberkshire to name a few and we’re excited about the opportunities ahead to collaborate and deliver training together.

Moments like this remind us how powerful partnership working truly is. When we come together, we create safer, stronger, and more compassionate communities.

A huge thank you to Reading Borough Council for bringing us all into the same space , it really does make a difference 💜

#StrongerTogether #CommunitySupport #Collaboration #BCF #Gratitude ProjectSalama

Please join us for our Tea and Coffee Morning tomorrow. We will have games and activities, and you are also welcome to simply come along, have a chat with us, and learn more about what we do at Utulivu and ACRE.

#Utulivu #Acre #mojatu #MayorofReadingcharity #talkingtherapies #BHFT #communitywellbeinghubreading

Farewell Adrianne

First and foremost - thank you so much for all the work you put into the ACRE website and other social media platforms. I really do hope that in the short time you spent with us you felt part of the ACRE team.

All the very best in whatever you do. P.S I know you're not disappearing. See you soon.

George

The pictures include the ACRE team George Mathew CEO of ACRE, Barbara Diouri Community Health Champion Co-ordinator and Advice First Aider Volunteer Co-ordinator, Tony Adejo Project Development, Rasib Hussain ACRE Trustee and Brian Wilson Public Governor for Bracknell, Berkshire Healthcare NHS Foundation Trust.

Farewell Adrianne

First and foremost - thank you so much for all the work you put into the ACRE website and other social media platforms. I really do hope that in the short time you spent with us you felt part of the ACRE team.

All the very best in whatever you do. P.S I know you're not disappearing. See you soon.

George

The pictures include the ACRE team George Mathew CEO of ACRE, Barbara Diouri Community Health Champion Co-ordinator and Advice First Aider Volunteer Co-ordinator, Tony Adejo Project Development, Rasib Hussain ACRE Trustee and Brian Wilson Public Governor for Bracknell, Berkshire Healthcare NHS Foundation Trust.

Farewell Adrianne

First and foremost - thank you so much for all the work you put into the ACRE website and other social media platforms. I really do hope that in the short time you spent with us you felt part of the ACRE team.

All the very best in whatever you do. P.S I know you're not disappearing. See you soon.

George

The pictures include the ACRE team George Mathew CEO of ACRE, Barbara Diouri Community Health Champion Co-ordinator and Advice First Aider Volunteer Co-ordinator, Tony Adejo Project Development, Rasib Hussain ACRE Trustee and Brian Wilson Public Governor for Bracknell, Berkshire Healthcare NHS Foundation Trust.

Farewell Adrianne

First and foremost - thank you so much for all the work you put into the ACRE website and other social media platforms. I really do hope that in the short time you spent with us you felt part of the ACRE team.

All the very best in whatever you do. P.S I know you're not disappearing. See you soon.

George

The pictures include the ACRE team George Mathew CEO of ACRE, Barbara Diouri Community Health Champion Co-ordinator and Advice First Aider Volunteer Co-ordinator, Tony Adejo Project Development, Rasib Hussain ACRE Trustee and Brian Wilson Public Governor for Bracknell, Berkshire Healthcare NHS Foundation Trust.

@acrereading, in partnership with @utulivurdg ,hosted another successful monthly wellbeing session as part of our community coffee morning series.
This month, we were delighted to welcome renowned community artist @silvanosart , who facilitated an engaging session on art as a tool for mental wellbeing.

These monthly wellbeing sessions continue to create spaces where cohesion, diversity, and creativity come together to support healthier communities. We look forward to welcoming everyone to our next session.
Written by Tony Adejo
Video by Seth Akpatsu

Join James Momoh at Time to Talk:
Let's Talk Freedom
on Saturday 28th February 2026
at 6.30pm - 8pm
Meeting ID 83363484917
Passcode: 433074

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Art and wellbeing involved painting a tree, led by @silvanosart We began by working with paint, starting with the sky, then moving down into the sunset, continuing into the grass, and finally allowing the tree to grow. This step-by-step process encouraged us to slow down and stay present.
The activity helped to clear our minds, offering space for reflection and a deeper sense of calm. Painting in this way allowed us to feel more connected to nature and to ourselves, supporting relaxation and emotional balance. Art and Wellbeing can be particularly beneficial for mental health, as it provides a non-verbal way to express thoughts and feelings, reduces stress, and promotes mindfulness.
Participants were reminded that you do not need to be an artist to create art. What matters is how you engage your mind, allow yourself to be creative, and enjoy the process. Art is not about perfection — it is about expression, wellbeing, and giving yourself permission to explore and heal.

#Utulivu #Acre #communitywellbeinghubreading #talkingtherapies #mojatu #BHFT

Last Tuesday, during our Tea and Coffee Morning, we held an Art and Wellbeing session led by community artist @silvanosart. Participants practiced drawing a tree painting,focusing on creativity and self-expression. The activity was calming and enjoyable, supporting our mindset and mental wellbeing. This video was created by one of the participants who attended the session. Please see the next post to view the painting outcomes.

#Utulivu #Acre #Communitywellbeingreading #Mojatu #Berkshirehealthcarefoundationtrust #TalkingTherapies #Artwellbeing

Tea and coffee morning on 24th February 2026guests speakers with Selfine who will be talking to mental health and wellbeing

#Utulivu mayorofreadingcharity #acre ##Communitywellbeinghubreading #mojatu Berkshirehealthcarefoundationtrust talkingtherapies