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Want better mobility for CrossFit? 💪

Stop treating mobility like random stretching and start training it with strength and intention 😈✊

Better positions under the bar come from building control, stability, and confidence through the ranges you actually use.

Comment **“ERP”** for a free trial of my mobility program built for athletes just like you 👇

#mobility #crossfit #weightlifting #crossfitmobility #mobilitytraining

If your overhead press feels tight, unstable, or just off… Start here. ✅

These 4 exercises target the Primal Big 3: ankles, hips, and thoracic, helping you build the range and control you actually need to move well under the bar.

Because better overhead isn’t just about your shoulders…

It’s about how everything works together.

Run these with intention and you’ll feel the difference fast.

If you want this built into a daily system…
Comment “ERP” and I’ll send you a 7-day trial 👇

#mobility #crossfitmobility #shouldermobility #mobilitytraining

If your overhead press feels tight, unstable, or just off… Start here. ✅

These 4 exercises target the Primal Big 3: ankles, hips, and thoracic, helping you build the range and control you actually need to move well under the bar.

Because better overhead isn’t just about your shoulders…

It’s about how everything works together.

Run these with intention and you’ll feel the difference fast.

If you want this built into a daily system…
Comment “ERP” and I’ll send you a 7-day trial 👇

#mobility #crossfitmobility #shouldermobility #mobilitytraining

If your overhead press feels tight, unstable, or just off… Start here. ✅

These 4 exercises target the Primal Big 3: ankles, hips, and thoracic, helping you build the range and control you actually need to move well under the bar.

Because better overhead isn’t just about your shoulders…

It’s about how everything works together.

Run these with intention and you’ll feel the difference fast.

If you want this built into a daily system…
Comment “ERP” and I’ll send you a 7-day trial 👇

#mobility #crossfitmobility #shouldermobility #mobilitytraining

If your overhead press feels tight, unstable, or just off… Start here. ✅

These 4 exercises target the Primal Big 3: ankles, hips, and thoracic, helping you build the range and control you actually need to move well under the bar.

Because better overhead isn’t just about your shoulders…

It’s about how everything works together.

Run these with intention and you’ll feel the difference fast.

If you want this built into a daily system…
Comment “ERP” and I’ll send you a 7-day trial 👇

#mobility #crossfitmobility #shouldermobility #mobilitytraining

If your overhead press feels tight, unstable, or just off… Start here. ✅

These 4 exercises target the Primal Big 3: ankles, hips, and thoracic, helping you build the range and control you actually need to move well under the bar.

Because better overhead isn’t just about your shoulders…

It’s about how everything works together.

Run these with intention and you’ll feel the difference fast.

If you want this built into a daily system…
Comment “ERP” and I’ll send you a 7-day trial 👇

#mobility #crossfitmobility #shouldermobility #mobilitytraining

If your overhead press feels tight, unstable, or just off… Start here. ✅

These 4 exercises target the Primal Big 3: ankles, hips, and thoracic, helping you build the range and control you actually need to move well under the bar.

Because better overhead isn’t just about your shoulders…

It’s about how everything works together.

Run these with intention and you’ll feel the difference fast.

If you want this built into a daily system…
Comment “ERP” and I’ll send you a 7-day trial 👇

#mobility #crossfitmobility #shouldermobility #mobilitytraining

Murph recovery hits different 😮‍💨

After that much volume, your body doesn’t need random stretching…

Theses 4 mobility recovery exercises will have your body feeling like butter after the Murph chaos.

Save this routine for after the workout 👇

#murph #crossfitmobility #mobilitytips #mobility #recovery

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

Mobility that actually teaches you how to MOVE 😮‍💨

We are starting week 2 of the Movement Control cycle inside The End Range Program, and this is where shit gets real.

We’re not just opening range anymore,we’re building the ability to control it under tension, through transitions, and in the positions that matter most for training.

This week inside ERP:
✅ Hip + thoracic rotation control
✅ Ankle + knee stability work
✅ Overhead-focused shoulder control (CARs included 👀)
✅ Hamstring + low back prep for stronger deadlifts
✅ Tempo-based hip rotation work to clean up squat mechanics

Everything is scalable, coach-guided, and yes.... you can jump in anytime!

Comment “ERP” for a free 7-day trial 👇

STAY READY 😈✊

#mobility #ｍobilitytraining #PrimalWOD #mobilitywod #strengthandmobility

So I can lift better, move better, recover better, and keep doing the things I love for longer.

A lot of people treat mobility as separate from strength and performance, but the two should work together. Strong through range > flexible without control.

@primal.mobility #endrangeprogram #strengthtraining #mobility #recoveryroutine #fitnessjourney

Murph exposes EVERYTHING 😅

Tight shoulders on the pull-ups.
Cooked hips on the squats.
Wrists, knees, low back… all screaming by that last mile run.

That’s why mobility for Murph isn’t just about “warming up.”

It’s about preparing the joints and muscle groups that take the biggest beating once fatigue kicks in.

Train the positions before the workout and your body will thank you later 😈✊

Comment “ERP” if you want to move better and recover faster 👇

#crossfit #mobilitytips #crossfitmobility #mobility #murph

Days like this @primal.mobility 🙂‍↕️🙂‍↕️
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@crossfitn6
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#crossfit #mobility #endrangeprogram #fitness #crossfitteens

Don’t you DARE skip your mobility! @primal.mobility

Everyone loves a good PR clip.
(Super proud of this split snatch PR 🥹)

The big lift. The celebration. The moment everything comes together.

But moments like this are built in the quiet work no one posts enough about:
the mobility, the consistency, the patience, the recovery, the repetitions, the discipline to keep showing up even when progress feels slow.

The work before the work matters.

Taking care of your body isn’t “extra.”
It’s part of the process.
Part of longevity.
Part of becoming stronger.

The goal isn’t just to hit one big lift.
It’s to keep building a body that allows you to keep doing what you love for years to come.

Celebrate the PRs.
But also respect the preparation that creates them. ✨

Most people only use hangs to “stretch” their shoulders…

But the magic really happens when you combine passive AND active hangs ✊.

Passive hangs help open up the range and decompress everything.

Active hangs teach your shoulders how to stabilize and control those positions under load.

One helps you access the range and the other helps you OWN it.

If you want stronger, healthier shoulders... comment “ERP”. I'll send you the link for 7 days of free mobility coaching.

#crossfitmobility #mobility #mobilitytips #crossfit #ｍobilitytraining

Murph is this weekend… and if your shoulders, hips, and ankles already feel cooked before it starts... you're gonna FEEL IT 😮‍💨

The better you prep your joints beforehand, the smoother everything will feel once the volume starts stacking up.

This warm up will set you up to feel ready for the chaos 😈✊

Save it and good luck!

#crossfitmobility #mobility #crossfit #mobilitytips #murph

Shoulders feeling cranky? …HANG 😮‍💨

Hanging isn’t a magic fix, but it’s one of the simplest ways to improve shoulder mobility, decompress the spine, and get the shoulders feeling way less jammed up.

It helps open up overhead range, free up sticky tissues, and gives the lats some much-needed length too.

Start with 30–60 total seconds per day and slowly build from there.

STAY READY

#mobility #mobilitytips #ｍobilitytraining #crossfitmobility