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Hip mobility- My favorites from last week

From @primal.mobility

#hips #mobility #train #weightlifting #lift

Here’s a lil’ PrimalWOD action for ya’ass 😈✊

The strategy here is simple:
Prime the nervous system and open up the hips/hamstrings first… then get highly active in those deeper ranges.

Calculated. Spicy. Effective AF.

If you want real results from your mobility work, you need to stop treating it like a spa day and start training it with intensity.

Challenge your ranges the same way you challenge the barbell and your body will adapt.

Drop ERP in the comments and you can try it for yourself for free!

STAY READY

#mobility #hipmobility #mobilitytraining #strengthbased

Here’s a lil’ PrimalWOD action for ya’ass 😈✊

The strategy here is simple:
Prime the nervous system and open up the hips/hamstrings first… then get highly active in those deeper ranges.

Calculated. Spicy. Effective AF.

If you want real results from your mobility work, you need to stop treating it like a spa day and start training it with intensity.

Challenge your ranges the same way you challenge the barbell and your body will adapt.

Drop ERP in the comments and you can try it for yourself for free!

STAY READY

#mobility #hipmobility #mobilitytraining #strengthbased

Here’s a lil’ PrimalWOD action for ya’ass 😈✊

The strategy here is simple:
Prime the nervous system and open up the hips/hamstrings first… then get highly active in those deeper ranges.

Calculated. Spicy. Effective AF.

If you want real results from your mobility work, you need to stop treating it like a spa day and start training it with intensity.

Challenge your ranges the same way you challenge the barbell and your body will adapt.

Drop ERP in the comments and you can try it for yourself for free!

STAY READY

#mobility #hipmobility #mobilitytraining #strengthbased

Here’s a lil’ PrimalWOD action for ya’ass 😈✊

The strategy here is simple:
Prime the nervous system and open up the hips/hamstrings first… then get highly active in those deeper ranges.

Calculated. Spicy. Effective AF.

If you want real results from your mobility work, you need to stop treating it like a spa day and start training it with intensity.

Challenge your ranges the same way you challenge the barbell and your body will adapt.

Drop ERP in the comments and you can try it for yourself for free!

STAY READY

#mobility #hipmobility #mobilitytraining #strengthbased

Here’s a lil’ PrimalWOD action for ya’ass 😈✊

The strategy here is simple:
Prime the nervous system and open up the hips/hamstrings first… then get highly active in those deeper ranges.

Calculated. Spicy. Effective AF.

If you want real results from your mobility work, you need to stop treating it like a spa day and start training it with intensity.

Challenge your ranges the same way you challenge the barbell and your body will adapt.

Drop ERP in the comments and you can try it for yourself for free!

STAY READY

#mobility #hipmobility #mobilitytraining #strengthbased

Here’s a lil’ PrimalWOD action for ya’ass 😈✊

The strategy here is simple:
Prime the nervous system and open up the hips/hamstrings first… then get highly active in those deeper ranges.

Calculated. Spicy. Effective AF.

If you want real results from your mobility work, you need to stop treating it like a spa day and start training it with intensity.

Challenge your ranges the same way you challenge the barbell and your body will adapt.

Drop ERP in the comments and you can try it for yourself for free!

STAY READY

#mobility #hipmobility #mobilitytraining #strengthbased

Awkward? Absolutely.

Effective? Even more 😈✊

These movements might look weird, but they’re solid as hell for building stronger positions and getting your body feeling way better under the bar.

Sometimes the best mobility work isn’t the prettiest 😅

Comment “ERP” if you want to train mobility with strength and intention 👇

#crossfitmobility #ｍobilitytraining #mobility #mobilitytips

Static Dorsi Hinges 😮‍💨

If your deadlift always feels stiff or sketchy off the floor, try these.

This variation lights up the hamstrings, calves, and achilles while teaching you how to hinge with way more control through the spine.

Absolute MONEY for improving that first pull off the floor and building confidence in your hinge pattern 😈✊

Save this before your next deadlift session 👇

#ｍobilitytraining #crossfitmobility #mobilitywod #mobility #mobilitytips

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

The new Movement Control cycle drops tomorrow! 😈

Most mobility programs stop at “opening range.”
We’re more interested in whether you can actually *use* it.

This phase inside The End Range Program is all about:
✅ Better squat control
✅ Stronger overhead positions
✅ Smoother hip rotation
✅ More stable ankles
✅ Cleaner movement under load

Basically… mobility that actually carries over to your training.

And no... you do NOT need to wait for the “perfect time” to start.
The program is built so you can jump in anytime and scale it to where you’re currently at.

This week inside ERP:
🔥 B-Stance Goodmornings to clean up your hinge
🔥 Full ankle control work
🔥 Hip + shoulder rotational training
🔥 Overhead-focused thoracic work
🔥 Eccentric Pigeon progressions for deep hip control

Comment “ERP” and I'll send you a 7-day free trial 👇

STAY READY 😈✊

#mobilitywod #crossfitmobility #ｍobilitytraining #PrimalWOD #crossfit

In most cases, wrist pain in the front rack isn’t actually a wrist problem 😮‍💨

If the thoracic spine, scapula, and shoulders aren’t moving well, the elbows drop, the bar rolls forward, and the wrists end up taking way more load than they should.

That’s why we focus so heavily on:
1️⃣ Shoulder External Rotation
2️⃣ Thoracic Extension
3️⃣ Scapular Mobility

Clean those up and your front rack starts feeling WAY more solid under the bar 😈✊

Athlete: @________nicole

#ｍobilitytraining #mobilitywod #mobility #crossfitmobility #mobilitytips

Hip pain SUCKS 😮‍💨

Back in 2013, after a couple years away from training, I came back to the gym and realized I couldn’t squat past parallel without my hips feeling absolutely terrible.

Thankfully, I stopped just stretching everything and started focusing on what actually mattered:

✅ Hip Internal Rotation
Better IR = smoother, deeper squat positions.

✅ Hip Flexor Strength
Most “tight” hip flexors are weak and undertrained.

✅ Pelvic Control
If your pelvis is all over the place, your hips will be too 😅

Train these consistently and your hips will start feeling WAY better under the bar.

Comment **“ERP”** and I’ll show you exactly how we train this inside the program 👇

#crossfitmobility #mobilitywod #ｍobilitytraining #mobility #squatdepth

This one’s a love-hate relationship for a reason 😈

Our members complain about it… and then keep coming back to it.

Because when you actually do it with intention, it lights up your hips in all the right ways and builds strength in positions most people completely avoid.

That’s where the real change happens.

Run 2 sets of 5–8 reps with a 2-second pause and don’t rush it… this one hits different when you slow it down.

Give it a shot and let me know how spicy it feels 🌶️🌶️
STAY READY 😈✊

#mobility #hipmobility #mobilitytraining #mobilitywod

This one’s a love-hate relationship for a reason 😈

Our members complain about it… and then keep coming back to it.

Because when you actually do it with intention, it lights up your hips in all the right ways and builds strength in positions most people completely avoid.

That’s where the real change happens.

Run 2 sets of 5–8 reps with a 2-second pause and don’t rush it… this one hits different when you slow it down.

Give it a shot and let me know how spicy it feels 🌶️🌶️
STAY READY 😈✊

#mobility #hipmobility #mobilitytraining #mobilitywod

Most people attack their overhead by endlessly stretching their shoulders…

Meanwhile their thoracic spine barely moves and their scapula are stiff as hell 😮‍💨

Your shoulders don’t work alone.

If the thoracic spine and scapula can’t do their job, the shoulders are forced to compensate. That's usually when things start feeling tight, unstable, or painful under the bar.

Save this if your overhead always feels tight 👇

#mobilitytips #ｍobilitytraining #mobilitywod #crossfitmobility #mobility

Still having trouble with your squat depth?

Comment “ERP” to try my mobility program FREE for 7 days and fix your hips!

#mobilitytips #squatrange #squatdepth #hipmobility

Hamstrings always feeling tight? 🌱

You probably don’t need more random stretching... you need better movement and strength through those deeper ranges.

Comment “ASS2GRASS” and I’ll send you a free 5-day squat mobility program 👇

#mobilitywod #ｍobilitytraining #mobility #crossfitmobility

This one looks weird as hell… but I love it 🤷‍♂️

There are two ways to approach it:

Go passive and rotate toward the ceiling, letting your hips lift to open up the spine…

Or go active… keep your hips pinned down and use your back to lift the stick.

Same movement.

Completely different stimulus.

One helps you access range, the other helps you own it.

Mix both in and you’ll start to feel a big difference in how your spine actually moves.

Give it a shot and send this to someone who needs more rotation in their life!

STAY READY 😈✊

#mobility #mobilitytraining #crossfitmobility #thoracic

This one looks weird as hell… but I love it 🤷‍♂️

There are two ways to approach it:

Go passive and rotate toward the ceiling, letting your hips lift to open up the spine…

Or go active… keep your hips pinned down and use your back to lift the stick.

Same movement.

Completely different stimulus.

One helps you access range, the other helps you own it.

Mix both in and you’ll start to feel a big difference in how your spine actually moves.

Give it a shot and send this to someone who needs more rotation in their life!

STAY READY 😈✊

#mobility #mobilitytraining #crossfitmobility #thoracic