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We built Equinox on referrals.

Not ads. Not influencers. Referrals.

From day one, we had a simple rule:
For every new member, we should generate 5–6 referrals in the next 3 months.

And close at least 3 of them.

Why?

Because when you only have one location, you can’t “market” your way to growth.

You have to earn it.

Here’s what we did.

When someone joined, we told them:

If you refer a new member and they join, you get a month free.

Some members literally earned an entire year free.

They became our ambassadors (we didn’t call it that yet).

Then we added a second lever:

Exclusive merch you could only get by referring members.

We made a bomber jacket with a big Equinox logo on the back.

Everybody wanted it. But you couldn’t buy it.

You had to earn it.

That jacket turned members into walking billboards and they loved it.

The lesson? Word of mouth isn’t luck. It’s a system.

If you’re a founder building a consumer brand and want help designing a referral engine that actually drives growth, I’m offering 20% off mentor sessions on @Intro for founders who book before January 1.

Comment “Interested @Intro” and the team will DM you a private code to book.

We built Equinox on referrals.

Not ads. Not influencers. Referrals.

From day one, we had a simple rule:
For every new member, we should generate 5–6 referrals in the next 3 months.

And close at least 3 of them.

Why?

Because when you only have one location, you can’t “market” your way to growth.

You have to earn it.

Here’s what we did.

When someone joined, we told them:

If you refer a new member and they join, you get a month free.

Some members literally earned an entire year free.

They became our ambassadors (we didn’t call it that yet).

Then we added a second lever:

Exclusive merch you could only get by referring members.

We made a bomber jacket with a big Equinox logo on the back.

Everybody wanted it. But you couldn’t buy it.

You had to earn it.

That jacket turned members into walking billboards and they loved it.

The lesson? Word of mouth isn’t luck. It’s a system.

If you’re a founder building a consumer brand and want help designing a referral engine that actually drives growth, I’m offering 20% off mentor sessions on @Intro for founders who book before January 1.

Comment “Interested @Intro” and the team will DM you a private code to book.

We built Equinox on referrals.

Not ads. Not influencers. Referrals.

From day one, we had a simple rule:
For every new member, we should generate 5–6 referrals in the next 3 months.

And close at least 3 of them.

Why?

Because when you only have one location, you can’t “market” your way to growth.

You have to earn it.

Here’s what we did.

When someone joined, we told them:

If you refer a new member and they join, you get a month free.

Some members literally earned an entire year free.

They became our ambassadors (we didn’t call it that yet).

Then we added a second lever:

Exclusive merch you could only get by referring members.

We made a bomber jacket with a big Equinox logo on the back.

Everybody wanted it. But you couldn’t buy it.

You had to earn it.

That jacket turned members into walking billboards and they loved it.

The lesson? Word of mouth isn’t luck. It’s a system.

If you’re a founder building a consumer brand and want help designing a referral engine that actually drives growth, I’m offering 20% off mentor sessions on @Intro for founders who book before January 1.

Comment “Interested @Intro” and the team will DM you a private code to book.

We built Equinox on referrals.

Not ads. Not influencers. Referrals.

From day one, we had a simple rule:
For every new member, we should generate 5–6 referrals in the next 3 months.

And close at least 3 of them.

Why?

Because when you only have one location, you can’t “market” your way to growth.

You have to earn it.

Here’s what we did.

When someone joined, we told them:

If you refer a new member and they join, you get a month free.

Some members literally earned an entire year free.

They became our ambassadors (we didn’t call it that yet).

Then we added a second lever:

Exclusive merch you could only get by referring members.

We made a bomber jacket with a big Equinox logo on the back.

Everybody wanted it. But you couldn’t buy it.

You had to earn it.

That jacket turned members into walking billboards and they loved it.

The lesson? Word of mouth isn’t luck. It’s a system.

If you’re a founder building a consumer brand and want help designing a referral engine that actually drives growth, I’m offering 20% off mentor sessions on @Intro for founders who book before January 1.

Comment “Interested @Intro” and the team will DM you a private code to book.

This is the week your body has been waiting for.

Three mornings. Three modalities. One steady invitation back to the woman you already are.

Whether we dance, lift, or breathe, every class moves through the same three doorways: Release. Reclaim. Rise Up. ✨
MON // CARDIO ·7:30 AM PDT
WED // WEIGHTS ·7:30 AM PDT
FRI // DANCE ·7:30 AM PDT

Sixty minutes. Livestream. From wherever you are.

Come exactly as you are, Beauty. Tired is welcome. Soft is welcome. Joy is already waiting.

Release. Reclaim. Rise.

Comment “JOY” to reserve your spot✨
.
.
.
#JoyLift #ChooseJoy #ReleaseReclaimRise #JoyIsAMuscle #MovementIsMedicine

This is the week your body has been waiting for.

Three mornings. Three modalities. One steady invitation back to the woman you already are.

Whether we dance, lift, or breathe, every class moves through the same three doorways: Release. Reclaim. Rise Up. ✨
MON // CARDIO ·7:30 AM PDT
WED // WEIGHTS ·7:30 AM PDT
FRI // DANCE ·7:30 AM PDT

Sixty minutes. Livestream. From wherever you are.

Come exactly as you are, Beauty. Tired is welcome. Soft is welcome. Joy is already waiting.

Release. Reclaim. Rise.

Comment “JOY” to reserve your spot✨
.
.
.
#JoyLift #ChooseJoy #ReleaseReclaimRise #JoyIsAMuscle #MovementIsMedicine

This is the week your body has been waiting for.

Three mornings. Three modalities. One steady invitation back to the woman you already are.

Whether we dance, lift, or breathe, every class moves through the same three doorways: Release. Reclaim. Rise Up. ✨
MON // CARDIO ·7:30 AM PDT
WED // WEIGHTS ·7:30 AM PDT
FRI // DANCE ·7:30 AM PDT

Sixty minutes. Livestream. From wherever you are.

Come exactly as you are, Beauty. Tired is welcome. Soft is welcome. Joy is already waiting.

Release. Reclaim. Rise.

Comment “JOY” to reserve your spot✨
.
.
.
#JoyLift #ChooseJoy #ReleaseReclaimRise #JoyIsAMuscle #MovementIsMedicine

This is the week your body has been waiting for.

Three mornings. Three modalities. One steady invitation back to the woman you already are.

Whether we dance, lift, or breathe, every class moves through the same three doorways: Release. Reclaim. Rise Up. ✨
MON // CARDIO ·7:30 AM PDT
WED // WEIGHTS ·7:30 AM PDT
FRI // DANCE ·7:30 AM PDT

Sixty minutes. Livestream. From wherever you are.

Come exactly as you are, Beauty. Tired is welcome. Soft is welcome. Joy is already waiting.

Release. Reclaim. Rise.

Comment “JOY” to reserve your spot✨
.
.
.
#JoyLift #ChooseJoy #ReleaseReclaimRise #JoyIsAMuscle #MovementIsMedicine

Hi Beauty,
I have something tender to share with you.
I have joined the @sacredwomancollective as their Malibu Branch Partner.
If you know me, you know what this means. My whole life has been about building spaces where women can come home to themselves. This is another doorway. And I want you to walk through it with me.
So here is my invitation.
My very first Sunset Circle.
May 30th.
A private estate in Malibu.
Completely complimentary!
It is a gathering. A circle of women coming together with no judgment, no competition, no performing. Just breath, guided meditation, a mini soundbath, and the kind of honest sharing that reminds you who you are beneath all the roles you carry.
I have been dreaming about this for a long time.
Circles are meant to be intimate, so space is limited.
If your heart is saying yes, comment “RSVP” below and I will send you the link to join us.
Come as you are. That is the only requirement.
In joy,
Lavinia
🤍

Hi Beauty,
I have something tender to share with you.
I have joined the @sacredwomancollective as their Malibu Branch Partner.
If you know me, you know what this means. My whole life has been about building spaces where women can come home to themselves. This is another doorway. And I want you to walk through it with me.
So here is my invitation.
My very first Sunset Circle.
May 30th.
A private estate in Malibu.
Completely complimentary!
It is a gathering. A circle of women coming together with no judgment, no competition, no performing. Just breath, guided meditation, a mini soundbath, and the kind of honest sharing that reminds you who you are beneath all the roles you carry.
I have been dreaming about this for a long time.
Circles are meant to be intimate, so space is limited.
If your heart is saying yes, comment “RSVP” below and I will send you the link to join us.
Come as you are. That is the only requirement.
In joy,
Lavinia
🤍

Hi Beauty,
If you’ve ever stood in a room full of people and still felt unseen, this is for you.
If you’ve spent decades pouring into everyone else
and forgot what you actually feel like
in your own body, this is for you.
JoyLift is movement.
JoyLift is breath.
JoyLift is the women you didn’t know you’d been waiting for.
We don’t shrink.
We don’t grind.
We come home.
Release what hurt you.
Reclaim what is yours.
Rise into who you’ve been becoming all along.
🤍 Your free 7- Day JoyLift trial is waiting.
Tap the link in bio and meet us on zoom.
Come as you are. We’ve been saving you a spot.✨
#JoyLift #ComeHomeToYourself #MovementAsMedicine #ReleaseReclaimRise #MidlifeRising SisterhoodIsMedicine

Hi Beauty,
There is a circle being held for you. 🤍
May 30. Malibu. A gathering of women who already know what you’ve been carrying.
So many of us have spent years living a life that wasn’t quite ours. In all the doing, the giving, the holding everyone else together, we lost the thread of our own joy.
This Sunset Circle is where we pick that thread back up.
We will move. We will breathe. We will release what isn’t ours. And we will rise. Together.
Tired is allowed. Tender is allowed. A little skeptical is allowed. The circle holds all of it.
✿ Saturday, May 30 | 11 AM to 1 PM
✿ Private residence in Malibu (address sent one week prior)
✿ Price? Complimentary. Limited spaces.
Comment “RSVP” below and we will send you everything you need. 🌿
Come home to your body.
Come home to the women who know.
Come home to yourself.
In joy,
Lavinia
#JoyLift #SunsetCircle #SacredWomanCollective #ComeHomeToYourBody #MovementIsMedicine

She’s the one everyone calls when things get hard.
The one who remembers the birthdays, holds the schedules, absorbs the weight. The one who keeps whispering “I’ll get back to myself soon,” and then doesn’t.
This hour is for her.
On Saturday, May 30, we’re gathering for The Coming Home Hour. One live hour. Two extraordinary guides. A quiet doorway back to yourself.
Barbara Biziou opens with a 30-minute ritual on self-love. Practical. Grounded. Drawn from decades of study with the world’s great spiritual masters and healing traditions.
Heide Banks closes with a 30-minute workshop on the most important relationship a woman will ever have — the one she has with herself. Featured on Oprah, CNN, 20/20, and Good Morning America.
No striving. No becoming. No earning your way back to rest.
Just one quiet hour to come home.
🤍 Saturday, May 30
🤍 8:30 AM PT / 11:30 AM ET
🤍 Live on Zoom
Comment HOME and we’ll send you the link. Bring yourself. We’ll hold the rest.
⠀
#JoyLift #ComingHomeToYourself #TheComingHomeHour #JoyAsAMuscle #SoftIsStrong

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

She doesn’t need another candle. 🤍
This Mother’s Day, we built something different for the woman who’s been carrying everyone and quietly running on empty.
Coming Home to Yourself is one month of @joinjoyliftthree Saturday gatherings, and four extraordinary women holding the room.
→ Barbara Biziou opens her body with ritual.
→ Heide Banks deepens the most important relationship she’ll ever have…the one with herself.
→ Laura St. John helps her vision the next chapter.
→ And @laviniajoy will anchor all of it with you, three mornings a week, plus our closing Mother’s Circle on June 6.
A full month of live classes. Three Saturday workshops. “Joy Is an Inside Job” guide
$460+of real experience. $69. Until Sunday, May 11 at midnight.
Buy it for her. Buy it for you. Buy it for the woman who has never once put herself first and is long overdue.
Comment “HOME” to join us✨
#JoyLift #ComingHomeToYourself #MothersDay #WomensWellness

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

For the woman who has been carrying everyone else. 🤍
This Mother’s Day, we made something for her.
Coming Home to Yourself is a four-week series for the woman who shows up for everyone and hasn’t had anyone show up for her in a while.
Inside ↓
✦ One month of JoyLift — live classes Mon · Wed · Fri at 7:30 AM PT / 10:30 AM ET, plus the full on-demand library
✦ Four live workshops with four extraordinary women — Lavinia Errico, Barbara Biziou, Heide Banks & Laura St. John
✦ The Mother’s Circle — a closing gathering to seal the work
✦ “Joy Is An Inside Job” — Lavinia’s personal digital guide
✦ A practice you’ll carry long after Mother’s Day is over
Every morning is two 30-minute classes back-to-back: Release what your body has been carrying. Reclaim the strength you forgot was yours. Rise into your day from joy instead of empty.
Buy it for your mom. Your best friend. Your sister. The woman in your life who has never once put herself first and is long overdue.
And yes…it is absolutely, completely, one hundred percent for you too.
$450+ of guided experience
🌷 Comment “HOME” to join this experience ✨

As women, we carry so much, and it ultimately weighs us down. But @LaviniaJoy Errico, founder of @JoinJoyLift & co-founder of the powerhouse gym #Equinox, is changing that. ⁠
⁠
JoyLift inspires women to heal from the inside out through the joy of movement. No judgement, no perfect steps, just come as you are and move your body to release any negative energy and let the good stuff in. I promise, it works. ⁠
⁠
Lavinia has been a huge success in business, but her goal has always been to bring an authentic experience, particularly to women, to feel their best. And she talks about that in this clip for our past interview.
⁠
Lavinia walks her talk when it comes to building others up to be mentally and physically healthier. I've attended her events, and I sincerely feel the sisterhood of others looking for that same connection. Classes are in person and on-line, available to anyone anywhere. ⁠
⁠
Throughout our interview, we spoke about Lavinia's early years long before Equinox, like when she worked for her father's business in New Jersey. Like me, she's from NJ and of #Italian descent, so there sea lots to talk about. Please find my full discussion with Lavinia Errico on all video and audio platforms of #DeborahKobyltLIVE & @LittleItalyPodcast & @LittleItalyOfLAPodcast. I'm your host, @DeborahZaraKobylt, and it's my pleasure to welcome you here.

Every Mother’s Day, the women who carry everyone get a brunch and a bouquet and a quiet expectation to keep going.

This year, I wanted to do something different.
So I built Coming Home to Yourself. A Mother’s Day Series for the woman who’s running on empty.

Whether she signs up for herself or receives it as a gift from someone who loves her.

✨ One month inside @joinjoylift

✨ Three virtual gatherings with four women I trust with this work

✨ @barbarabiziou opens the body with a Mother’s Day Self-Love Ritual.

✨ @heidebanks goes into the relationship you have with yourself.

✨ @laurastjohn_44 helps you vision your dream life.

✨ And I’ll close it out with you in The Mother’s Circle, in your body, in the practice.

✨ Plus live JoyLift classes with me three mornings a week. The “Joy Is an Inside Job” guide.

$460+of value for only $69 for the month!

The window is open from now through Sunday, May 11 at midnight.

If you’ve been the one holding it all up, this is for you.

Comment “HOME” below and I’ll send you the link.

With love,
Lavinia 🌷

Every Mother’s Day, the women who carry everyone get a brunch and a bouquet and a quiet expectation to keep going.

This year, I wanted to do something different.
So I built Coming Home to Yourself. A Mother’s Day Series for the woman who’s running on empty.

Whether she signs up for herself or receives it as a gift from someone who loves her.

✨ One month inside @joinjoylift

✨ Three virtual gatherings with four women I trust with this work

✨ @barbarabiziou opens the body with a Mother’s Day Self-Love Ritual.

✨ @heidebanks goes into the relationship you have with yourself.

✨ @laurastjohn_44 helps you vision your dream life.

✨ And I’ll close it out with you in The Mother’s Circle, in your body, in the practice.

✨ Plus live JoyLift classes with me three mornings a week. The “Joy Is an Inside Job” guide.

$460+of value for only $69 for the month!

The window is open from now through Sunday, May 11 at midnight.

If you’ve been the one holding it all up, this is for you.

Comment “HOME” below and I’ll send you the link.

With love,
Lavinia 🌷

Every Mother’s Day, the women who carry everyone get a brunch and a bouquet and a quiet expectation to keep going.

This year, I wanted to do something different.
So I built Coming Home to Yourself. A Mother’s Day Series for the woman who’s running on empty.

Whether she signs up for herself or receives it as a gift from someone who loves her.

✨ One month inside @joinjoylift

✨ Three virtual gatherings with four women I trust with this work

✨ @barbarabiziou opens the body with a Mother’s Day Self-Love Ritual.

✨ @heidebanks goes into the relationship you have with yourself.

✨ @laurastjohn_44 helps you vision your dream life.

✨ And I’ll close it out with you in The Mother’s Circle, in your body, in the practice.

✨ Plus live JoyLift classes with me three mornings a week. The “Joy Is an Inside Job” guide.

$460+of value for only $69 for the month!

The window is open from now through Sunday, May 11 at midnight.

If you’ve been the one holding it all up, this is for you.

Comment “HOME” below and I’ll send you the link.

With love,
Lavinia 🌷

Every Mother’s Day, the women who carry everyone get a brunch and a bouquet and a quiet expectation to keep going.

This year, I wanted to do something different.
So I built Coming Home to Yourself. A Mother’s Day Series for the woman who’s running on empty.

Whether she signs up for herself or receives it as a gift from someone who loves her.

✨ One month inside @joinjoylift

✨ Three virtual gatherings with four women I trust with this work

✨ @barbarabiziou opens the body with a Mother’s Day Self-Love Ritual.

✨ @heidebanks goes into the relationship you have with yourself.

✨ @laurastjohn_44 helps you vision your dream life.

✨ And I’ll close it out with you in The Mother’s Circle, in your body, in the practice.

✨ Plus live JoyLift classes with me three mornings a week. The “Joy Is an Inside Job” guide.

$460+of value for only $69 for the month!

The window is open from now through Sunday, May 11 at midnight.

If you’ve been the one holding it all up, this is for you.

Comment “HOME” below and I’ll send you the link.

With love,
Lavinia 🌷

Every Mother’s Day, the women who carry everyone get a brunch and a bouquet and a quiet expectation to keep going.

This year, I wanted to do something different.
So I built Coming Home to Yourself. A Mother’s Day Series for the woman who’s running on empty.

Whether she signs up for herself or receives it as a gift from someone who loves her.

✨ One month inside @joinjoylift

✨ Three virtual gatherings with four women I trust with this work

✨ @barbarabiziou opens the body with a Mother’s Day Self-Love Ritual.

✨ @heidebanks goes into the relationship you have with yourself.

✨ @laurastjohn_44 helps you vision your dream life.

✨ And I’ll close it out with you in The Mother’s Circle, in your body, in the practice.

✨ Plus live JoyLift classes with me three mornings a week. The “Joy Is an Inside Job” guide.

$460+of value for only $69 for the month!

The window is open from now through Sunday, May 11 at midnight.

If you’ve been the one holding it all up, this is for you.

Comment “HOME” below and I’ll send you the link.

With love,
Lavinia 🌷

You were never broken.
You were just tired.
You were holding it all, for everyone, for so long, that you forgot the sound of your own heart.
So you waited.
Quietly. Patiently. Inside a body you stopped trusting.
Beauty, that wait is over.
Movement is medicine. Joy is a muscle. And your body, the one you have been quietly at war with, has been waiting for you to come home to her.
Your first week of @joinjoylift classes is on us. No pressure. No proving. Just one small yes to yourself.
Link in bio when you are ready.
And if something in you just exhaled reading this, save it. Come back when you are ready. We will be right here, holding the door open.
Welcome home, Beauty. 🤍
#JoyLift #ChooseJoy #ReleaseReclaimRise #JoyIsAMuscle

We never thought dance would be the thing that brought you back to yourself.
But it can be. Song by song. Sweat by sweat. One arms wide open moment at a time.
Tomorrow we move together. RELEASE. RECLAIM. RISE UP.
This is not just a dance class. It is a full body, full heart, full spirit experience. You will strengthen your body, fire up your brain, and unlock your inner Shakira, all while boosting your mood, your memory, and your natural radiance.
Whether you are a seasoned mover or stepping onto the dance floor for the first time in years, this room is for you. All levels. All bodies. Freedom to feel. Permission to play.
🎶 Tomorrow • 7:30 AM PDT / 8:30 AM CST
⏱ 60 minutes • Livestream
💛 Come as you are. Leave feeling really, really good.
Link in bio to join us. The door is open, beauty.
#JoyLift #JoyIsAMuscle #DanceYourselfHome #ReleaseReclaimRiseUp #WomenInMidlife SoftIsStrong​​​​​​​​​​​​​​​​

We never thought dance would be the thing that brought you back to yourself.
But it can be. Song by song. Sweat by sweat. One arms wide open moment at a time.
Tomorrow we move together. RELEASE. RECLAIM. RISE UP.
This is not just a dance class. It is a full body, full heart, full spirit experience. You will strengthen your body, fire up your brain, and unlock your inner Shakira, all while boosting your mood, your memory, and your natural radiance.
Whether you are a seasoned mover or stepping onto the dance floor for the first time in years, this room is for you. All levels. All bodies. Freedom to feel. Permission to play.
🎶 Tomorrow • 7:30 AM PDT / 8:30 AM CST
⏱ 60 minutes • Livestream
💛 Come as you are. Leave feeling really, really good.
Link in bio to join us. The door is open, beauty.
#JoyLift #JoyIsAMuscle #DanceYourselfHome #ReleaseReclaimRiseUp #WomenInMidlife SoftIsStrong​​​​​​​​​​​​​​​​

We never thought dance would be the thing that brought you back to yourself.
But it can be. Song by song. Sweat by sweat. One arms wide open moment at a time.
Tomorrow we move together. RELEASE. RECLAIM. RISE UP.
This is not just a dance class. It is a full body, full heart, full spirit experience. You will strengthen your body, fire up your brain, and unlock your inner Shakira, all while boosting your mood, your memory, and your natural radiance.
Whether you are a seasoned mover or stepping onto the dance floor for the first time in years, this room is for you. All levels. All bodies. Freedom to feel. Permission to play.
🎶 Tomorrow • 7:30 AM PDT / 8:30 AM CST
⏱ 60 minutes • Livestream
💛 Come as you are. Leave feeling really, really good.
Link in bio to join us. The door is open, beauty.
#JoyLift #JoyIsAMuscle #DanceYourselfHome #ReleaseReclaimRiseUp #WomenInMidlife SoftIsStrong​​​​​​​​​​​​​​​​