Instagram Logo

___mnami

Mariana | guided self-connection • 1:1 mentorship • couching

📍Porto & around • online
self - regulation, spiritual practices, meditation, somatic sessions, tea gatherings & photography | book session via DM

252
posts
1.1K
followers
2.9K
following

258
7
2 years ago


iona🐦‍⬛ / thailand, koh phangan 2025 #numagazine #portraitphotography


3
6
4 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

choosing monday for this / p.s. i will be in Ericeira soon, anyone around there to meet up and/or create with? 🕊️


2.5K
46
1 months ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago


i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

i am going through a heartbreak right now,
and i have never really had a role model of a loving relationships
and still,
i believe in a one-love-in-a-lifetime concept

i don’t think love dies with time,
as people often say,

i think it is born through it.

until a real crisis arrives —
one that two partners choose to walk through hand in hand —
love doesn’t get the chance to be born.

i wonder,
how many people actually endure the birth of love nowadays?

have you ever witnessed a real role model of a loving relationship?
or maybe you consider your own story to be one?

love is such a mysterious and beautiful thingy, oh my
may every heart get to experience its expanding force


3
16
2 days ago

film self-portrait which exactly represents the end of an era🎢🐦‍🔥🌱🍃🍂 february’26 | thanks @carmencitalisboa #35mmfilmphotography #selfieonfilm


3
5
5 days ago

цікаво, що жінку можуть «звинувачувати» в силі, хоча її природа передбачає не просто здатність (як факт) витримати ментально і фізично вагітність та пологи, а ще і після цього стати Матірʼю
тією, що без сну готова служити своїй дитині, безумовно віддаючи протягом життя

в Жінці величезна сила закладена, жінка — першоджерело, богиня і творець, і я вклоняюсь кожній, хто сміливо проживає себе, свою природу і силу, і кожному, хто здатен осягнути цю велич і не злякатись, а надихнутись, Бути і зростати поруч


3
4
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago


silly-silly place where is no restrictions for lack of empathy and compassion but there is a huge one for a body // self-portraits, porto’2026


3
6
1 weeks ago

жінко🍃 photography practice - a space to observe yourself and your inner process while being photographed. holding space for you in Porto, Portugal and beyond. 2 spots in April available / #photographerportugal #portophotographer


217
11
1 months ago

жінко🍃 photography practice - a space to observe yourself and your inner process while being photographed. holding space for you in Porto, Portugal and beyond. 2 spots in April available / #photographerportugal #portophotographer


217
11
1 months ago

The magic has happened <3
12 of April, Porto.

#teatasting #movementmeditation #metaphoriccards #spiritualgathering #somaticpractise


60
7
1 months ago

lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago

lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago


lovely soul, we invite you for special gathering
on Sunday 12.04 at Porto, @svet__space

This is a meditative journey curated by Mariana @___mnami (tea practitioner, photo-therapist, 1:1 facilitator) and Polina @skargapolina (professional movement artist).✨

During this 2,5hwe will experience:

🌱tea meditation
🌱movement improvisation - healing in motion
🌱oracle cards as a tool

Timing 15:00-17:30
Participation - 25€

We are waiting for you, if your body calls for gentle care and mind - for meditative presence.

Contact us in dm or simply comment “join”.
With love, your guides <3

#tea #meditation #movement #somaticpractice #porto


127
12
1 months ago

i’ve got quite a lot of good feedback about picture from this series in my stories so gonna share a bit more here 🤭 full set on my ptrn! gn✨


71
2
1 months ago

it’s definitely a sharing thing: 3 new people and a dog came to join me today 🙂‍↕️🍃


30
8
2 months ago


View Instagram Stories in Secret

The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.

Advantages of Anonstories

Explore IG Stories Privately

Keep track of Instagram updates discreetly while protecting your privacy and staying anonymous.


Private Instagram Viewer

View profiles and photos anonymously with ease using the Private Profile Viewer.


Story Viewer for Free

This free tool allows you to view Instagram Stories anonymously, ensuring your activity remains hidden from the story uploader.

Frequently asked questions

 
Anonymity

Anonstories lets users view Instagram stories without alerting the creator.

 
Device Compatibility

Works seamlessly on iOS, Android, Windows, macOS, and modern browsers like Chrome and Safari.

 
Safety and Privacy

Prioritizes secure, anonymous browsing without requiring login credentials.

 
No Registration

Users can view public stories by simply entering a username—no account needed.

 
Supported Formats

Downloads photos (JPEG) and videos (MP4) with ease.

 
Cost

The service is free to use.

 
Private Accounts

Content from private accounts can only be accessed by followers.

 
File Usage

Files are for personal or educational use only and must comply with copyright rules.

 
How It Works

Enter a public username to view or download stories. The service generates direct links for saving content locally.