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✨REGISTRATION NOW LIVE!!✨…for UPTOWN SUMMER SWEAT 2026 ☀️🥳
ft. @ajfteam x @oyfsouthkitchener x @runnersinmotion 😍

📲 CLICK THE LINK IN OUR BIO
to register & secure your spot!! 😁

**ALL PROCEEDS are being donated to @womenscrisisswr 💜

On Sunday, June 14th, join us in Uptown Waterloo Square for the ultimate outdoor COLLAB WORKOUT EVENT! 🎉

FEATURING…
🏃🏻‍♀️15 min warm-up run led by @runnersinmotion
💪🏼 30 min full body resistance workout led by @ajfteam
🧘🏻‍♀️ 30 min pilates-inspired power fusion & cool down led by @oyfsouthkitchener

…+ lots of door prizes, giveaways & more! 🥳

Sign up for either the 8:00am or 10:00am time slot and get ready for ALL the sweaty feel-good summer vibes! ☀️

📲 CLICK THE LINK IN OUR BIO
✨& REGISTER NOW✨ to secure your spot!
**Limited spots available**

See you in the sunshine! 💜💦

#ajfteam #ajfstudio #pursueyourpassions #uptownsummersweat #uptownwaterloo

✨REGISTRATION NOW LIVE!!✨…for UPTOWN SUMMER SWEAT 2026 ☀️🥳
ft. @ajfteam x @oyfsouthkitchener x @runnersinmotion 😍

📲 CLICK THE LINK IN OUR BIO
to register & secure your spot!! 😁

**ALL PROCEEDS are being donated to @womenscrisisswr 💜

On Sunday, June 14th, join us in Uptown Waterloo Square for the ultimate outdoor COLLAB WORKOUT EVENT! 🎉

FEATURING…
🏃🏻‍♀️15 min warm-up run led by @runnersinmotion
💪🏼 30 min full body resistance workout led by @ajfteam
🧘🏻‍♀️ 30 min pilates-inspired power fusion & cool down led by @oyfsouthkitchener

…+ lots of door prizes, giveaways & more! 🥳

Sign up for either the 8:00am or 10:00am time slot and get ready for ALL the sweaty feel-good summer vibes! ☀️

📲 CLICK THE LINK IN OUR BIO
✨& REGISTER NOW✨ to secure your spot!
**Limited spots available**

See you in the sunshine! 💜💦

#ajfteam #ajfstudio #pursueyourpassions #uptownsummersweat #uptownwaterloo

✨REGISTRATION NOW LIVE!!✨…for UPTOWN SUMMER SWEAT 2026 ☀️🥳
ft. @ajfteam x @oyfsouthkitchener x @runnersinmotion 😍

📲 CLICK THE LINK IN OUR BIO
to register & secure your spot!! 😁

**ALL PROCEEDS are being donated to @womenscrisisswr 💜

On Sunday, June 14th, join us in Uptown Waterloo Square for the ultimate outdoor COLLAB WORKOUT EVENT! 🎉

FEATURING…
🏃🏻‍♀️15 min warm-up run led by @runnersinmotion
💪🏼 30 min full body resistance workout led by @ajfteam
🧘🏻‍♀️ 30 min pilates-inspired power fusion & cool down led by @oyfsouthkitchener

…+ lots of door prizes, giveaways & more! 🥳

Sign up for either the 8:00am or 10:00am time slot and get ready for ALL the sweaty feel-good summer vibes! ☀️

📲 CLICK THE LINK IN OUR BIO
✨& REGISTER NOW✨ to secure your spot!
**Limited spots available**

See you in the sunshine! 💜💦

#ajfteam #ajfstudio #pursueyourpassions #uptownsummersweat #uptownwaterloo

✨REGISTRATION NOW LIVE!!✨…for UPTOWN SUMMER SWEAT 2026 ☀️🥳
ft. @ajfteam x @oyfsouthkitchener x @runnersinmotion 😍

📲 CLICK THE LINK IN OUR BIO
to register & secure your spot!! 😁

**ALL PROCEEDS are being donated to @womenscrisisswr 💜

On Sunday, June 14th, join us in Uptown Waterloo Square for the ultimate outdoor COLLAB WORKOUT EVENT! 🎉

FEATURING…
🏃🏻‍♀️15 min warm-up run led by @runnersinmotion
💪🏼 30 min full body resistance workout led by @ajfteam
🧘🏻‍♀️ 30 min pilates-inspired power fusion & cool down led by @oyfsouthkitchener

…+ lots of door prizes, giveaways & more! 🥳

Sign up for either the 8:00am or 10:00am time slot and get ready for ALL the sweaty feel-good summer vibes! ☀️

📲 CLICK THE LINK IN OUR BIO
✨& REGISTER NOW✨ to secure your spot!
**Limited spots available**

See you in the sunshine! 💜💦

#ajfteam #ajfstudio #pursueyourpassions #uptownsummersweat #uptownwaterloo

AJF WELLNESS CLUB COMING FALL 2026!! 💜🥳

This fall, we are bringing you the only premium women’s membership gym in the tricity area!! 🥹

AJF Wellness Club is the ultimate FEMALE FITNESS COMMUNITY you’ve been looking for 💜

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨ & RECEIVE…

* Behind-the-scenes updates - from build-out to opening day 🔨
* First access to early-bird memberships 🏋🏻‍♀️
* An exclusive invite to tour the club before grand opening 😍

AJF Wellness Club: a space where women can feel confident in their fitness journeys, empower each other & THRIVE together! ✨

LOTS MORE DETAILS COMING SOON 😁💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #womenempoweringwomen

AJF WELLNESS CLUB COMING FALL 2026!! 💜🥳

This fall, we are bringing you the only premium women’s membership gym in the tricity area!! 🥹

AJF Wellness Club is the ultimate FEMALE FITNESS COMMUNITY you’ve been looking for 💜

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨ & RECEIVE…

* Behind-the-scenes updates - from build-out to opening day 🔨
* First access to early-bird memberships 🏋🏻‍♀️
* An exclusive invite to tour the club before grand opening 😍

AJF Wellness Club: a space where women can feel confident in their fitness journeys, empower each other & THRIVE together! ✨

LOTS MORE DETAILS COMING SOON 😁💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #womenempoweringwomen

AJF WELLNESS CLUB COMING FALL 2026!! 💜🥳

This fall, we are bringing you the only premium women’s membership gym in the tricity area!! 🥹

AJF Wellness Club is the ultimate FEMALE FITNESS COMMUNITY you’ve been looking for 💜

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨ & RECEIVE…

* Behind-the-scenes updates - from build-out to opening day 🔨
* First access to early-bird memberships 🏋🏻‍♀️
* An exclusive invite to tour the club before grand opening 😍

AJF Wellness Club: a space where women can feel confident in their fitness journeys, empower each other & THRIVE together! ✨

LOTS MORE DETAILS COMING SOON 😁💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #womenempoweringwomen

AJF WELLNESS CLUB COMING FALL 2026!! 💜🥳

This fall, we are bringing you the only premium women’s membership gym in the tricity area!! 🥹

AJF Wellness Club is the ultimate FEMALE FITNESS COMMUNITY you’ve been looking for 💜

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨ & RECEIVE…

* Behind-the-scenes updates - from build-out to opening day 🔨
* First access to early-bird memberships 🏋🏻‍♀️
* An exclusive invite to tour the club before grand opening 😍

AJF Wellness Club: a space where women can feel confident in their fitness journeys, empower each other & THRIVE together! ✨

LOTS MORE DETAILS COMING SOON 😁💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #womenempoweringwomen

AJF WELLNESS CLUB COMING FALL 2026!! 💜🥳

This fall, we are bringing you the only premium women’s membership gym in the tricity area!! 🥹

AJF Wellness Club is the ultimate FEMALE FITNESS COMMUNITY you’ve been looking for 💜

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨ & RECEIVE…

* Behind-the-scenes updates - from build-out to opening day 🔨
* First access to early-bird memberships 🏋🏻‍♀️
* An exclusive invite to tour the club before grand opening 😍

AJF Wellness Club: a space where women can feel confident in their fitness journeys, empower each other & THRIVE together! ✨

LOTS MORE DETAILS COMING SOON 😁💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #womenempoweringwomen

AJF WELLNESS CLUB COMING FALL 2026!! 💜🥳

This fall, we are bringing you the only premium women’s membership gym in the tricity area!! 🥹

AJF Wellness Club is the ultimate FEMALE FITNESS COMMUNITY you’ve been looking for 💜

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨ & RECEIVE…

* Behind-the-scenes updates - from build-out to opening day 🔨
* First access to early-bird memberships 🏋🏻‍♀️
* An exclusive invite to tour the club before grand opening 😍

AJF Wellness Club: a space where women can feel confident in their fitness journeys, empower each other & THRIVE together! ✨

LOTS MORE DETAILS COMING SOON 😁💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #womenempoweringwomen

Meet the…AJF STAFF TEAM 💜👋🏼
(& learn some of our favourite things 😉)

MEET OUR…
✨ AJF Personal Training & Online Coaches @amandajeanfit_ , @coacholiviaa , @hustle.with.hals & @coachalicee_ 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏼‍♀️
✨ AJF Semi-Private Training Coach @kaitlynnickasonfit 🙋🏼‍♀️
✨ …& our AJF Social Media Manager @itscelinemarie 👩🏻‍💻!

The only team member missing from this reel?
Our [unofficial] gym manager @zionthemighty1 🐶😉

What else do you want to learn about us?
COMMENT BELOW 💜⤵️

#ajfteam #ajfstudio #pursueyourpassions #meettheteam #fitnesscommunity

POV: your coaches went to Starbucks & still hit their macros ☕️😉

We tested our go-to calorie & macro-friendly Starbucks orders so you don’t have to! 👀

✔️ lower calorie swaps
✔️ snacks that help you hit your protein goal
✔️ macro-friendly drinks that still taste GOOD 😍🤌🏼

Healthy eating doesn’t mean skipping your coffee runs - it’s about knowing how to make choices that fit your goals while still enjoying LIFE 🤝🏼

📲 SAVE THIS
for your next Starbucks run & let us know your go-to order below! 😁⬇️

#AJFteam #fitnesscoach #starbucksdrinks #healthylifestyle #femalefitness

Summer staple lately 🍉✨

This watermelon salad is fresh, savoury, hydrating, and takes less than 10 minutes to throw together!
Perfect for hot days, BBQs, or when you want something light but still satisfying🤤

Recipe:
• 4 cups diced watermelon
• 2 cups yellow or cherry tomatoes, halved
• 1/2 cup feta cheese
• Handful of chopped basil
• 2 tbsp red wine vinegar

Toss lightly together and drain any excess juice before serving 💜

The sweet + savoury combo is unreal.

Save this for your next summer dinner and send it to someone who’d bring this to the cookout 🍴

Last year was just the beginning… and this year, we’re coming back even BIGGER 🔥☀️

Uptown Summer Sweat returns on Sunday, June 14th and we’re bringing the energy back to Uptown Waterloo for another unforgettable morning of movement, music, community, and good vibes 💜💪

Whether you joined us last year or this is your first time, this event is for EVERYONE. Grab your friends, bring your water bottle, and get ready to sweat with the AJF team!

📍 Uptown Waterloo
🗓 Sunday, June 14
⏰ 8 AM + 10 AM
☀️ Outdoor workout + community event

Registration opens THIS FRIDAY 🚨

Let’s kick off summer together ✨

#ajfteam #ajfstudio #pursueyourpassions #uptownsummersweat

😂 that’s what we’re here for, right?

You might secretly hate us in the moment but we know you’re going to thank us in a couple months when the progress is really kicking in 😉🙌🏼💦

PS. no coaches were harmed in the making of this video (kind of, haha 😆)

- AJF TEAM

#ajfteam #ajfstudio #pursueyourpassions

AJF WELLNESS CLUB 💜 [loading…]

Coming to North Waterloo, fall 2026:
The ONLY premium women’s membership gym in the tricity area! 😍🤌🏼

📲 Click the link in our bio to
✨JOIN THE WAITLIST✨
for exclusive BTS updates from now until opening day + early access! 🥳

AJF WELLNESS CLUB 💜 ft…
✨ Key card access women’s memberships
✨ Recovery room access ft. sauna & cold plunge (hot/ cold therapy)
✨ Premium one-on-one personal training or semi-private training with our incredible all-female Coach team
✨ Premium female-focused Online Coaching

A space where women empower each other,
transform internally & externally,
& THRIVE together! 🦋

WE CAN’T WAIT TO SHARE THIS JOURNEY 💜

#AJFteam
#AJFwellnessclub
#PursueYourPassions

#womensgym #femalefitness

TOMORROW. 12:00PM EST. 👀

📲 Set your alarms friends…
tomorrow’s announcement is the biggest one AJF has EVER made [so far 😉]! 💜

We’re so freaking excited to finally share it with you 🥹

TTY TOMORROW 😘

#ajfteam #ajfstudio #pursueyourpassions #waterloofitness #waterlooon

🗣️LISTEN UP: 20lbs down and no restrictions??

It is possible and no, you don’t always need to be in a deficit to lose body fat or see change✨

We are so proud of you girl! Keep killing it🩷

Sometimes all you need is …
⚡️Consistency
⚡️A realistic and effective routine
⚡️& A supportive coach

To get the job done ✅

DM “STRONG” to be next

-Coach Olivia

#balancedlifestyle #ajfteam #lifestyletransformation

Need a meal prep that’s high protein, crispy, cheesy, and actually filling? 🤤

These turkey stuffed pitas called arayes, a Lebanese dish, have been on repeat lately for @itscelinemarie.

They’re easy to prep, packed with flavour, and perfect for busy weeks when you still want meals that feel satisfying and balanced.

I added a little twist with red bell peppers and cheese for that cheese pull 😮‍💨

Macros (1 Serving)
226 kcal
17g protein
17g carbs
12g fat

💾 Save this for your next meal prep

#ajfstudio #ajfteam #pursueyourpassions #mealprep #arayes

Need a meal prep that’s high protein, crispy, cheesy, and actually filling? 🤤

These turkey stuffed pitas called arayes, a Lebanese dish, have been on repeat lately for @itscelinemarie.

They’re easy to prep, packed with flavour, and perfect for busy weeks when you still want meals that feel satisfying and balanced.

I added a little twist with red bell peppers and cheese for that cheese pull 😮‍💨

Macros (1 Serving)
226 kcal
17g protein
17g carbs
12g fat

💾 Save this for your next meal prep

#ajfstudio #ajfteam #pursueyourpassions #mealprep #arayes

Need a meal prep that’s high protein, crispy, cheesy, and actually filling? 🤤

These turkey stuffed pitas called arayes, a Lebanese dish, have been on repeat lately for @itscelinemarie.

They’re easy to prep, packed with flavour, and perfect for busy weeks when you still want meals that feel satisfying and balanced.

I added a little twist with red bell peppers and cheese for that cheese pull 😮‍💨

Macros (1 Serving)
226 kcal
17g protein
17g carbs
12g fat

💾 Save this for your next meal prep

#ajfstudio #ajfteam #pursueyourpassions #mealprep #arayes

Need a meal prep that’s high protein, crispy, cheesy, and actually filling? 🤤

These turkey stuffed pitas called arayes, a Lebanese dish, have been on repeat lately for @itscelinemarie.

They’re easy to prep, packed with flavour, and perfect for busy weeks when you still want meals that feel satisfying and balanced.

I added a little twist with red bell peppers and cheese for that cheese pull 😮‍💨

Macros (1 Serving)
226 kcal
17g protein
17g carbs
12g fat

💾 Save this for your next meal prep

#ajfstudio #ajfteam #pursueyourpassions #mealprep #arayes

Need a meal prep that’s high protein, crispy, cheesy, and actually filling? 🤤

These turkey stuffed pitas called arayes, a Lebanese dish, have been on repeat lately for @itscelinemarie.

They’re easy to prep, packed with flavour, and perfect for busy weeks when you still want meals that feel satisfying and balanced.

I added a little twist with red bell peppers and cheese for that cheese pull 😮‍💨

Macros (1 Serving)
226 kcal
17g protein
17g carbs
12g fat

💾 Save this for your next meal prep

#ajfstudio #ajfteam #pursueyourpassions #mealprep #arayes

Happy Mother’s Day to the incredible moms of AJF 💐

Strong women raising strong families while still showing up for themselves every day. We see you, we appreciate you, and we’re so proud to have you in this community 💜

#ajfteam #ajfstudio #pursueyourpassions #mothersday #happymothersday

Happy Mother’s Day to the incredible moms of AJF 💐

Strong women raising strong families while still showing up for themselves every day. We see you, we appreciate you, and we’re so proud to have you in this community 💜

#ajfteam #ajfstudio #pursueyourpassions #mothersday #happymothersday