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Contrast therapy, but reimagined.
Communal, guided, grounded in science and practice.

arc is a space to shift your states and build into routine, for long-term health and connection.

Synced with the body and mind.
Arc, Canary Wharf

You know that feeling when you finally exhale? We built a place around it.

Most people move through heat and cold. Few ever truly feel what happens in between.

Our guided sessions exist for that in-between. Where the noise fades, the body surrenders and something in you quietly transforms.

Shared with up to 42 people, yet somehow one of the most personal experiences you’ll ever have.

There’s a version of this weekend where you actually come back to yourself.

Led by Eva, this session pairs structured sauna and ice bath rounds with an immersive sound bath - each element working together to slow the system and create space to turn inward.

We use the ARC Journal to open the experience. Guided prompts to help you reflect on your week, notice a shift, and take something real away before you leave. Bring your own if you prefer, the prompts work either way.

Less pushing through. More noticing what’s there.

A few spots available — book now via the app.

There’s a version of this weekend where you actually come back to yourself.

Led by Eva, this session pairs structured sauna and ice bath rounds with an immersive sound bath - each element working together to slow the system and create space to turn inward.

We use the ARC Journal to open the experience. Guided prompts to help you reflect on your week, notice a shift, and take something real away before you leave. Bring your own if you prefer, the prompts work either way.

Less pushing through. More noticing what’s there.

A few spots available — book now via the app.

At our recent takeover at @arccommunity_ , we brought our brand new Feeling Grounded Body Wash into the post-sauna and cold plunge ritual 🧊

At our recent takeover at @arccommunity_ , we brought our brand new Feeling Grounded Body Wash into the post-sauna and cold plunge ritual 🧊

At our recent takeover at @arccommunity_ , we brought our brand new Feeling Grounded Body Wash into the post-sauna and cold plunge ritual 🧊

At our recent takeover at @arccommunity_ , we brought our brand new Feeling Grounded Body Wash into the post-sauna and cold plunge ritual 🧊

At our recent takeover at @arccommunity_ , we brought our brand new Feeling Grounded Body Wash into the post-sauna and cold plunge ritual 🧊

Big feelings incoming. Tired legs pending.

Running the London Marathon this weekend? Save this for after.

We’ve got your recovery covered - a space to reset, slow down, and come back into balance.

🎟 Complimentary sessions 26–30 April
Just bring your medal to redeem 🏅

Drop in only. If there’s space, you’re in.

Tag someone who’s running or send this to your marathon group chat👇

That feeling when everything just lifts?
There’s a reason for it.

Happiness Hack is a guided journey through heat + cold using breathwork, movement, visualisation, and music working together to shift your state.

No pressure to feel a certain way.
Just space to notice what’s there.

However happiness shows up for you
Maybe it’s a a feeling, a memory, a moment to yourself - this is where you get closer to it.

Less chasing the feeling.
More knowing how to get there.

Stress isn’t the problem. Holding onto it is.

We’ve partnered with Self Space to explore resilience from the inside out combining contrast therapy with therapeutic reflection.

ARC x SELF SPACE Workshop with Stephanie 
Thursday April 30th
17:30 – 19:00

Book now via the app.

Stress isn’t the problem. Holding onto it is.

We’ve partnered with Self Space to explore resilience from the inside out combining contrast therapy with therapeutic reflection.

ARC x SELF SPACE Workshop with Stephanie 
Thursday April 30th
17:30 – 19:00

Book now via the app.

Stress isn’t the problem. Holding onto it is.

We’ve partnered with Self Space to explore resilience from the inside out combining contrast therapy with therapeutic reflection.

ARC x SELF SPACE Workshop with Stephanie 
Thursday April 30th
17:30 – 19:00

Book now via the app.

Stress isn’t the problem. Holding onto it is.

We’ve partnered with Self Space to explore resilience from the inside out combining contrast therapy with therapeutic reflection.

ARC x SELF SPACE Workshop with Stephanie 
Thursday April 30th
17:30 – 19:00

Book now via the app.

Scent moves through ARC before anything else paired with soft light.

Candlelight flickers across the alter, slowing the pace, softening the edges, signalling a shift as you arrive.

Incense drifts through the air, grounding and setting the tone for what’s to come.

In the sauna, essential oils are infused into our snowballs, releasing with the heat. The air changes. Your breath deepens. The body starts to respond.

Different scents, different states.
To energise. To calm. To let go.

This isn’t just atmosphere. it’s a sensory cue for the nervous system. A way to move you from the outside world, into the experience.

Over the Easter bank holiday, let things slow down.

Less structure. Less urgency.
More space for whatever you actually need.

The ARC Journal is a place to land in that space
to pause, reflect, and notice what’s shifting.

“What kind of change am I actually ready for?”

We’re running a slightly reduced schedule this weekend, but there are still plenty of chances to shift your state.

Over the Easter bank holiday, let things slow down.

Less structure. Less urgency.
More space for whatever you actually need.

The ARC Journal is a place to land in that space
to pause, reflect, and notice what’s shifting.

“What kind of change am I actually ready for?”

We’re running a slightly reduced schedule this weekend, but there are still plenty of chances to shift your state.

ENERGISE is where you activate energy, focus, and drive.

Within this pillar, classes are mapped across varying levels of intensity - allowing you to choose between energy, clarity, or challenge.

This carousel breaks down exactly where each class sits, so you can find what your system needs in the moment.

Whether it’s the lightness of Happiness Hack, the clarity of Morning Warrior, the challenge of Peak Resilience, or the release of Stretch & Recover each one is designed to move you forward.

Same space. Different outcomes.
What do you need today?

ENERGISE is where you activate energy, focus, and drive.

Within this pillar, classes are mapped across varying levels of intensity - allowing you to choose between energy, clarity, or challenge.

This carousel breaks down exactly where each class sits, so you can find what your system needs in the moment.

Whether it’s the lightness of Happiness Hack, the clarity of Morning Warrior, the challenge of Peak Resilience, or the release of Stretch & Recover each one is designed to move you forward.

Same space. Different outcomes.
What do you need today?

ENERGISE is where you activate energy, focus, and drive.

Within this pillar, classes are mapped across varying levels of intensity - allowing you to choose between energy, clarity, or challenge.

This carousel breaks down exactly where each class sits, so you can find what your system needs in the moment.

Whether it’s the lightness of Happiness Hack, the clarity of Morning Warrior, the challenge of Peak Resilience, or the release of Stretch & Recover each one is designed to move you forward.

Same space. Different outcomes.
What do you need today?

ENERGISE is where you activate energy, focus, and drive.

Within this pillar, classes are mapped across varying levels of intensity - allowing you to choose between energy, clarity, or challenge.

This carousel breaks down exactly where each class sits, so you can find what your system needs in the moment.

Whether it’s the lightness of Happiness Hack, the clarity of Morning Warrior, the challenge of Peak Resilience, or the release of Stretch & Recover each one is designed to move you forward.

Same space. Different outcomes.
What do you need today?

ENERGISE is where you activate energy, focus, and drive.

Within this pillar, classes are mapped across varying levels of intensity - allowing you to choose between energy, clarity, or challenge.

This carousel breaks down exactly where each class sits, so you can find what your system needs in the moment.

Whether it’s the lightness of Happiness Hack, the clarity of Morning Warrior, the challenge of Peak Resilience, or the release of Stretch & Recover each one is designed to move you forward.

Same space. Different outcomes.
What do you need today?

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Shifting States - The ARC Journal Launch ✨

Join us on Sunday 22nd March at 1pm for a special 75 minute session introducing the Arc Journal Launch — a guided tool designed to support personal growth, reflection, and session reporting at arc.

Lead by @dariadarmaniyan we’ll begin with a 45-minute guided practice to help you arrive, settle the nervous system, and create space for reflection.

From there, we’ll move into the lounge where you’ll receive your journal and be introduced to a series of guided prompts designed to help capture your experience, track insights, and deepen your relationship with your practice.

The session closes with quiet group journaling time and an optional sharing circle for those who wish to reflect together.

A simple ongoing ritual to pause, integrate, and begin a more intentional journaling practice at arc.

Book now via the link in bio ✨

Facilitator Spotlight – Eva

Eva’s journey into yoga and sound began while navigating sciatica. What started as a way to manage pain became a deeper connection to breath, stillness and the body.

That journey eventually inspired her to teach.

At ARC, Eva brings elements of yin yoga and sound into the sauna through her classes Stretch & Recover, Into Yin Yoga, and Restorative Soundbath creating space to slow down, release tension and reset the nervous system.

Check out our schedule via the website and join Eva this week