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bala

bala

workout equipment that will change the way you move.
mind〰️bending workouts @balacize
by @natalieholloway + @mkislevitz

2.2K
posts
6
followers
307.1K
following

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago


girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago


girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

girl MOM 🩷🦩🩰👛🌸

@bala really gets me because this gender reveal was everything I could have ever dreamed of and more!!!! Yoga, sound bath, flower making, sweet treats & the most supportive fam + team by my side… can’t wait for this little gal!!!!


3
82
15 hours ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago


It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago


It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a moment we’ll never forget… 💗 celebrating @aubrewinters at @sweatsessions

from workouts to milestones, it’s moments like these that remind us what this community is really about. so grateful to be part of it ✨


1K
33
1 days ago

It’s a….

GIRL 🩷🩰🥹🌸 Celebrated our gal with @bala for a very special gender reveal at @sweatsessions!!!

Growing her while building @sweatsessions 2.0 wouldn’t have been possible without the support of my incredible team! What better way to celebrate our next chapter than with them by my side 🫂 Sweat Sessions is about strength in every form and becoming a Mom with a Baby Girl on the way has given my mission so much more meaning.

@bala has continued to show up for me through every stage; from workouts to big life milestones. Having them curate this special moment is something I will truly never forget 😭


3
286
2 days ago

hands free, clear mind ✨


117
5
3 days ago

meet your new favorite workout partner 💗👟 shop the mat strap today at the #linkinbio


180
13
4 days ago

a softer may 💗 filled with movement, moments, and bala


205
14
5 days ago

adding a strap and suddenly we have our life together 🤞 ✨ introducing our newest mat accessory, the mat strap!


108
11
6 days ago

thanks for the invite but… i have bala plans ✨ which plans are you picking today?!


354
25
1 weeks ago

thanks for the invite but… i have bala plans ✨ which plans are you picking today?!


354
25
1 weeks ago

thanks for the invite but… i have bala plans ✨ which plans are you picking today?!


354
25
1 weeks ago

thanks for the invite but… i have bala plans ✨ which plans are you picking today?!


354
25
1 weeks ago

thanks for the invite but… i have bala plans ✨ which plans are you picking today?!


354
25
1 weeks ago

soft on the floor, strong in your movement ☁️
the plush mat is here — extra cushioned, endlessly comfortable, and made to move with you from home to studio


220
61
1 weeks ago

soft on the floor, strong in your movement ☁️
the plush mat is here — extra cushioned, endlessly comfortable, and made to move with you from home to studio


220
61
1 weeks ago

soft on the floor, strong in your movement ☁️
the plush mat is here — extra cushioned, endlessly comfortable, and made to move with you from home to studio


220
61
1 weeks ago

soft on the floor, strong in your movement ☁️
the plush mat is here — extra cushioned, endlessly comfortable, and made to move with you from home to studio


220
61
1 weeks ago

soft on the floor, strong in your movement ☁️
the plush mat is here — extra cushioned, endlessly comfortable, and made to move with you from home to studio


220
61
1 weeks ago

So excited to be part of this month’s @bala studio edit ♡

Rojano Body Lab is more than a workout space — it’s a place created with heart, where movement becomes connection and every detail is designed to make you feel seen, strong, and supported.

Our classes are based in intentional movement — sculpting, grounding, and reconnecting you with yourself in a way that feels both powerful and mindful.

If you’re in xalapa, this is your sign to come experience it for yourself ✨


973
88
1 weeks ago

So excited to be part of this month’s @bala studio edit ♡

Rojano Body Lab is more than a workout space — it’s a place created with heart, where movement becomes connection and every detail is designed to make you feel seen, strong, and supported.

Our classes are based in intentional movement — sculpting, grounding, and reconnecting you with yourself in a way that feels both powerful and mindful.

If you’re in xalapa, this is your sign to come experience it for yourself ✨


973
88
1 weeks ago

So excited to be part of this month’s @bala studio edit ♡

Rojano Body Lab is more than a workout space — it’s a place created with heart, where movement becomes connection and every detail is designed to make you feel seen, strong, and supported.

Our classes are based in intentional movement — sculpting, grounding, and reconnecting you with yourself in a way that feels both powerful and mindful.

If you’re in xalapa, this is your sign to come experience it for yourself ✨


973
88
1 weeks ago

So excited to be part of this month’s @bala studio edit ♡

Rojano Body Lab is more than a workout space — it’s a place created with heart, where movement becomes connection and every detail is designed to make you feel seen, strong, and supported.

Our classes are based in intentional movement — sculpting, grounding, and reconnecting you with yourself in a way that feels both powerful and mindful.

If you’re in xalapa, this is your sign to come experience it for yourself ✨


973
88
1 weeks ago

So excited to be part of this month’s @bala studio edit ♡

Rojano Body Lab is more than a workout space — it’s a place created with heart, where movement becomes connection and every detail is designed to make you feel seen, strong, and supported.

Our classes are based in intentional movement — sculpting, grounding, and reconnecting you with yourself in a way that feels both powerful and mindful.

If you’re in xalapa, this is your sign to come experience it for yourself ✨


973
88
1 weeks ago

So excited to be part of this month’s @bala studio edit ♡

Rojano Body Lab is more than a workout space — it’s a place created with heart, where movement becomes connection and every detail is designed to make you feel seen, strong, and supported.

Our classes are based in intentional movement — sculpting, grounding, and reconnecting you with yourself in a way that feels both powerful and mindful.

If you’re in xalapa, this is your sign to come experience it for yourself ✨


973
88
1 weeks ago

stagecoach day 3 🕺🏽💪🏼❤️‍🔥 we boot scooted & boogied all day + night with @bala + @brooksanddunn

PLEASE watch the whole video 😂 All Chaz wanted on his birthday was for me to teach a class + the whole family to join. It took a while but eventually everyone joined in. The only way to start the day!! What a special weekend 🎡
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#stagecoach #palmsprings #fitnesscouple #familyvacation #fiancés


441
41
1 weeks ago

sage + blush all spring long — featuring a few of our favorite bala essentials, the pilates ball and bala bangles 🌸


115
11
1 weeks ago

sage + blush all spring long — featuring a few of our favorite bala essentials, the pilates ball and bala bangles 🌸


115
11
1 weeks ago


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