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No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

No subscriptions. No bank details. And no annoying ads.

The CALMzone app is science-backed, expert-created support for free, forever. Yep, forever. Because vital mental health tools shouldn’t be hidden behind a paywall 📣

And we’ve not built some swish, smooth wellness app for perfect people. CALMzone is full of practical help for dealing with real life as it actually is. From ways to track your mood, manage panic and anxiety, and reset after a bad day.

Suicide prevention is about more than crisis point. It’s also about helping people manage life’s stresses and providing practical support, so no-one feels like suicide is their only option.

That’s why we’ve put so much work into making this app. CALMzone is an everyday way to check-in and find manageable ways to feel better, so those difficult thoughts, feelings and emotions don’t take over 💚

Download the app today and give it a go. Our advice? Kick off with Make the Most of CALMzone 🤝

📱Search CALMzone whenever you get your apps

We’re Against Living Miserably. Are you with us?

Today, for World Mental Health Day, we’re launching something new with the help of some friends. And we’re calling on all of you to join us.

This is more than our name - it’s a movement. A way for people to come together to take a stand against suicide.

When the world’s feeling like a bin fire, this is about finding the joy in the everyday: from cold water swimming (or bobbing) to listening to Chappell Roan on repeat.

It’s about celebrating what gets you through - creating a powerful, positive, unstoppable force that shows everyone that when everything feels dark, we’ll find the light.

Let’s show people they’re not alone. That we’re for the tomorrows. For finding a way to get through.

Join us and take a stand against suicide.

👉 Get involved and get the tee. We want everyone up and down the country to wear it. Comment 'tee' and we'll DM you a link.

We’re CALM. A suicide prevention charity on a mission to help people end their misery, not their lives. Here's what we do 👇

We run a life-saving suicide prevention helpline. It's free and anonymous for anyone who needs it

We’ve got tools, guides and practical advice to help you manage the messy bits of life

We share vital skills to support the young people in your life

Our communities help us share our message and get suicide prevention skills to the people who need it most.

‼️ If you’re struggling, or worried about someone you care about, we’ve got you. Hit the link in our bio for support: @calmzone

We’re CALM. A suicide prevention charity on a mission to help people end their misery, not their lives. Here's what we do 👇

We run a life-saving suicide prevention helpline. It's free and anonymous for anyone who needs it

We’ve got tools, guides and practical advice to help you manage the messy bits of life

We share vital skills to support the young people in your life

Our communities help us share our message and get suicide prevention skills to the people who need it most.

‼️ If you’re struggling, or worried about someone you care about, we’ve got you. Hit the link in our bio for support: @calmzone

We’re CALM. A suicide prevention charity on a mission to help people end their misery, not their lives. Here's what we do 👇

We run a life-saving suicide prevention helpline. It's free and anonymous for anyone who needs it

We’ve got tools, guides and practical advice to help you manage the messy bits of life

We share vital skills to support the young people in your life

Our communities help us share our message and get suicide prevention skills to the people who need it most.

‼️ If you’re struggling, or worried about someone you care about, we’ve got you. Hit the link in our bio for support: @calmzone

We’re CALM. A suicide prevention charity on a mission to help people end their misery, not their lives. Here's what we do 👇

We run a life-saving suicide prevention helpline. It's free and anonymous for anyone who needs it

We’ve got tools, guides and practical advice to help you manage the messy bits of life

We share vital skills to support the young people in your life

Our communities help us share our message and get suicide prevention skills to the people who need it most.

‼️ If you’re struggling, or worried about someone you care about, we’ve got you. Hit the link in our bio for support: @calmzone

We’re CALM. A suicide prevention charity on a mission to help people end their misery, not their lives. Here's what we do 👇

We run a life-saving suicide prevention helpline. It's free and anonymous for anyone who needs it

We’ve got tools, guides and practical advice to help you manage the messy bits of life

We share vital skills to support the young people in your life

Our communities help us share our message and get suicide prevention skills to the people who need it most.

‼️ If you’re struggling, or worried about someone you care about, we’ve got you. Hit the link in our bio for support: @calmzone

We’re CALM. A suicide prevention charity on a mission to help people end their misery, not their lives. Here's what we do 👇

We run a life-saving suicide prevention helpline. It's free and anonymous for anyone who needs it

We’ve got tools, guides and practical advice to help you manage the messy bits of life

We share vital skills to support the young people in your life

Our communities help us share our message and get suicide prevention skills to the people who need it most.

‼️ If you’re struggling, or worried about someone you care about, we’ve got you. Hit the link in our bio for support: @calmzone

⚡ OUT NOW ⚡ On today's episode, we Question The Default with Wendy Robinson, Services Director at CALM (Campaign Against Living Miserably), discussing important topics around suic*de, including what drives it and why society's approach to suic*de prevention must change in order to save lives.

🔗 Watch now via link in bio
💚 In support of @calmzone

If you’re struggling to cope, support is available:
📞 CALM – 0800 58 58 58 (5pm–midnight every day)
📞 Samaritans – 116 123 (24/7)
📞 Mind – 0300 123 3393 (9am–6pm Mon–Fri)
📱 Shout – text SHOUT to 85258

#QuestionTheDefault #MentalHealthAwareness #CampaignAgainstLivingMiserably

The Trek for CALM is back for its second year!

It brings together two things I’m really proud of as a @calmzone Ambassador - I got to meet so many incredible people and hear their stories, which really brought home why CALM is so needed. We also raised over £125k for CALM’s life saving services!

This year, we’re trekking on 19th September. I can’t wait to do it all again, and I hope you’ll be there with me. You can register now to join us by following the link in CALM’s bio.

I’m determined we’re going to raise even more this year so I’ve kickstarted my fundraising with a donation, so even if you can’t join us, by donating to any of the trekkers you’ll be playing a massive part in why we’re doing it. Hopefully see you there!

“We rise by lifting others.” - Robert Ingersoll

I thought about this quote standing on the sidelines of the @londonmarathon last weekend as I joined @calmzone to cheer on the runners taking on 26.2 miles for Calm and suicide prevention.

I’ve been an ambassador for Calm for 7 years now but it was my first time joining them at the cheer point and it was an incredibly uplifting experience.

There really is nothing like marathon day. The energy on those streets, complete strangers rooting for people they’ve never met, handing out sweets, holding up signs. It brings out something in people that we don’t get to see often enough.

So many of us are carrying something at the moment. Mental health is a quiet weight a lot of people are living with, and the world isn’t making it any lighter but there’s something about giving your energy entirely to someone else’s moment that can gently pull you out of your own head.

And while cheering for others can help lift you up there’s also support available if you’re going through it, Calm have a free support and an app, available for you 365 days a year.

To every person who ran you’re extraordinary. And to our Calm runners especially, thank you.

There’s always someone out there cheering for you. Even if you can’t hear them yet.

#LondonMarathon #MentalHealth #CalmZone

“I wrote Big Boys about one friend in particular who should be here and should be an amazing writer. I really miss writing about him.”

Our incredible ambassador @jackdaverooke accepting the award for Writer: Comedy BAFTA for Big Boys this weekend.

Jack tells the story of his friend so beautifully. It’s a story of love and grief and connection.

We need this stuff, these stories, now more than ever.

And we need more people telling these stories. From all walks of life. Jack wouldn’t have been able to tell this story - which has helped so many people and changed the conversation around suicide prevention - without the arts and funding.

Stories like Big Boys ARE suicide prevention and we couldn’t do the work we do without them 👏

We love you Jack 💚

🎥 Credit: @bafta

Someone get this sent to Alex 👏

It’s the incredible effort from Alex and all our @londonmarathon runners that makes our life-saving suicide prevention work possible.

💚 Want to feel the same life-saving buzz? Sign-up to run for CALM today.

Delays in mental health treatment are causing crises to escalate, families to struggle, and costs to rise.

Entire lives are being put on hold or lost.

At CALM we believe it’s time to tackle the mental health crisis… Head On 👊

That’s why we’ve joined 20+ mental health charities to launch the Head On campaign. Because we know that better mental health support is possible.

Yesterday, CALM ambassador @poornabell joined @iambenwest, @sonnygreenuk and @shocka_artist outside Parliament to demand action now.

This is the moment. Together we can inspire UK Government to raise their ambitions for our mental health system.

One where everyone gets the right support, at the right time.

One which means we can save more lives from suicide.

A better system is possible.

🔗 Join us and find out more at headoncampaign.org

💚 For those you’ve lost. For those who’ve struggled. Or for yourself.

Suicide prevention can be many things. Sometimes it’s running until your nipples chafe and your toe nails go black.

So to everyone who’s ever run, walked, or rolled for CALM - thank you.

Because every penny you raise will make sure we can save more lives. By running for us, you’re part of something bigger. You’re preventing suicide.

📍This Sunday at @londonmarathon we’ll be the ones with the tambourine and confetti cannon at mile 17. Or wherever the wall hits. Cheering you on to the finish line.

NOW STREAMING - LINK IN BIO: @adamjsmithy joined by Olympic Gymnastics Medallist and YouTube sensation @nilemw on Under the Surface S6E1

With over 6 million followers across all platforms, Nile was thrust into the limelight aged just 20 after winning an Olympic medal in Rio. On his return home, Nile continued to grow into an online superstar, but the reality behind the scenes was very different.

This podcast explores a range of themes from success to failure, to depression, addiction and loneliness, with Nile presenting a raw account of the difficult of being forced to retire from professional gymnastics at the age of 24.

Join us as we go #UnderTheSurface with Nile in collaboration with @calmzone

CW: suicide

Alex’s “why” for running the @manchestermarathon is a powerful reminder to talk ❤️