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Woke up to a full-on rave at @thecommonsbend this morning. Love seeing our community show up bright and early!
See you at the next @getupandgroove morning dance party 7:45-9:00AM November 21st.
Happy Halloween 2025! 🎃✨

#DowntownBend #BendOregon #BendSource #visitbend #MorningDanceParty #MorningRave #GetUpAndGroove

Peace is not found by fleeing discomfort, but by sitting with it, at 44.4°F. Embrace the discomfort we have choice over. This waterfall is one of my favorite chilly places to return to a place where I often go to find my grounding, my clarity, my breath. Day 5 of 91. #bendoregon #coldplunge #coldshower #myhappyplace #444

On this warm summer night, our tribe gathered high above it all, to be present, to release what no longer serves.
At Oregon’s second highest drivable peak, we breathed with intention, each inhale a return, each exhale a letting go.
And as the sun slipped behind the mountains, we danced—not to become anything, but to remember we already are.
Just breath, rhythm, and the quiet joy of being here together. #sunsetdance #livewithintention #bendmagazine #bendoregon #findyourtribe

It’s here, a spectacular spectacle of splendid Cold Cam Cookin
DJ, community builder, and co-creator ofGetUpandGroove, a movement experience rooted in music, breath, nature, and connection.
“Inspired by rivers, mountains, cold water, and collective movement, Cold Cam creates immersive dance journeys that help people reconnect with themselves and each other. His sets blend melodic house, afro house, organic rhythms, dance, and tech house, while remaining open to deeper exploration into the ethereal and unknown.
Whether at a mountaintop sunset, riverside gathering, ecstatic dance, or community event, every set is an invitation into movement, presence, and transformation through music.”
—Cam

Bend Ecstatic Dance
Every Tuesday
7:45-10pm
**Music Starts at 7:50 Sharp**
@The Glow Pad
500 NW Wall St, Bend
$17-22 sliding scale
Ages 12+

Bendecstaticdance.com

The GlowPad is inside the boys and girls club building.
Enter from the Wall Street Side. There’s stairs on the outside of the building, walk up to the 2nd floor.
There’s great parking at the venue.

Kick off your weekend at the grand opening of @sisterscoffee @jackstrawbend

Friday May 22nd, 8-10AM
310 SW Industrial Way suite 110, Bend, OR 97702

Coffee, music, connection, and morning dance vibes.
Dress festive, bring your friends, kids, and grandma, and come start your Friday with community. All ages welcome.

Somewhere between music and sunset, we gather above the mountains.

To breathe.
To let go.
To reset.

Then we move together through music, movement, and connection as the sun sets over the Cascades.

More than a sunset.
A shared experience.

GetUpandGroove • Paulina Peak
June 6, 2026• 6PM to Sunset
Free community gathering

Follow @getupandgroove and comment “Paulina” and we’ll send you the details 🌅Videography by @drewtravisphotoEdits by @cameronlarson

Somewhere along the way, people forgot how much they needed each other.

So we gathered at sunset.
Breathed together.
Danced together.
And remembered.

More sunsets. More movement. More connection.

Follow @getupandgroove for our next gathering soon.
Bend, Oregon

What started as a simple idea to bring more connection, movement, and joy into public spaces has grown into something really special.

Honored to see GetUpandGroove featured in @bendmagazine and grateful for every person who has danced, connected, and helped build this community with us over the last few years. Thank you @miradavs for the excellent article.

We’re just getting started.

@getupandgroove

What started as a simple idea to bring more connection, movement, and joy into public spaces has grown into something really special.

Honored to see GetUpandGroove featured in @bendmagazine and grateful for every person who has danced, connected, and helped build this community with us over the last few years. Thank you @miradavs for the excellent article.

We’re just getting started.

@getupandgroove

What started as a simple idea to bring more connection, movement, and joy into public spaces has grown into something really special.

Honored to see GetUpandGroove featured in @bendmagazine and grateful for every person who has danced, connected, and helped build this community with us over the last few years. Thank you @miradavs for the excellent article.

We’re just getting started.

@getupandgroove

What started as a simple idea to bring more connection, movement, and joy into public spaces has grown into something really special.

Honored to see GetUpandGroove featured in @bendmagazine and grateful for every person who has danced, connected, and helped build this community with us over the last few years. Thank you @miradavs for the excellent article.

We’re just getting started.

@getupandgroove

What started as a simple idea to bring more connection, movement, and joy into public spaces has grown into something really special.

Honored to see GetUpandGroove featured in @bendmagazine and grateful for every person who has danced, connected, and helped build this community with us over the last few years. Thank you @miradavs for the excellent article.

We’re just getting started.

@getupandgroove

This is your sign to GetUpandGroove

GetUpandGroove x Homegrown Festival
Saturday, May 9, 2026
10am to noon
Century Center, Bend, OR

Dance. Connection. Expression.
Free to join for this portion of the festival

Invite to come festive
Bring a friend or come solo
All ages welcome

May 2, 2026
Smith Rock State Park
5:30PM arrival · 6:00PM to sunset
GetUpandGroove Sunset Gathering
Breathwork + silent disco dance
Free for all
DM “GROOVE” to reserve headphones
All ages welcome
Bring an ID for headphone checkout, mat + layers
Find us at the upper parking lot

https://maps.app.goo.gl/cPCL9zwLEDAQ5NjaA

May 2, 2026
5:30 arrival. 6:00 PM to Sunset
Smith Rock State Park

GetUpandGroove-Sunset Gathering
We return to one of our most loved locations for an evening of breath, movement, and connection as the golden light settles across the canyon.

Led and hosted by @cameronlarson & @brighton.sage.loughlin , this sunset experience weaves guided breathwork with silent disco dance to release what no longer serves and create space for what you are ready to call in.

Last fall’s gathering here was truly spectacular, and we are grateful to gather again in this powerful landscape.

Free for all
Leave an ID to receive a pair of silent disco headphones
DM to RSVP for a pair of headphones
All ages welcome
Comfortable layers recommended
Bring a yoga mat
This is a sober & substance free gathering

Find us at Smith Rock Parking lot

https://maps.app.goo.gl/cPCL9zwLEDAQ5NjaA

Join us as we come together in nature, in community, and in presence. Videography by @drewtravisphoto. Edits by @cameronlarson .

#GetUpandGroove #SmithRock #BendOregon #SilentDisco #Breathwork ConsciousDance Community SunsetMovement

GetUpandGroove is kicking off Bend’s newest farmers market, the Elevation Farmers Market Grand Opening.

Join us for an afternoon of dance, music, and community as we gather among local vendors and celebrate this beautiful new addition to Bend.

Bring the kids, bring grandma, bring a friend. All ages welcome.
BYOB bring your own bubbles 🫧

Support Bend’s local farmers, food producers, and makers offering fresh foods, handcrafted goods, and locally created products.

Feel free to dress festive, colorful, expressive, or simply come as you are.

Next GetUpandGroove
May 1, 2026
3–5 PM

Elevation Farmers Market
61334 S Hwy 97
Bend, OR 97702

Come enjoy the market and dance with us as we open something special together.

#GetUpandGroove #BendOregon #BendEvents #FarmersMarket #ShopLocal SupportLocal Community Dance CentralOregonEvents