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Doesn’t every running retreat start with zen books, collaging on @redumbrelladesigns notebooks and @unrulybeings tarot?
Doesn’t every running retreat start with zen books, collaging on @redumbrelladesigns notebooks and @unrulybeings tarot?
Doesn’t every running retreat start with zen books, collaging on @redumbrelladesigns notebooks and @unrulybeings tarot?
There’s much more to say about spending the week in AZ supporting @stephbeeee at her race, but one reminder as we start training for bit summer adventures is that hiking with poles is excellent, very specific training!
Especially if you’re working with injury or building up mileage (which probably includes most of us!), take the pressure off of thinking you need to do a massive run and hike instead! You’ll probably find you run more than you think, and you might even hike as fast as you run (ahem. Me.)! #themoreyouknow🌈⭐️ 😂
Happy Mother’s Day to all the moms, will be moms and all the people who mother our world.
Our women’s summer training starts tomorrow! Join a supportive group to help youtune into your body, create a sustainable training habit, and reach big goals.
-training plan
-weekly email
-community
-video library
-hill, strength, and mobility workouts
For Methow ladies, join for weekly meetups too! #linkinbio
📸 @runbikeski of the badass mom @tbird_adventures
🌲 Standhope women — this one’s for you.
We’re so grateful to @cascadeendurance , a proud Standhope sponsor, for offering our community a 12-week Women’s Training Group — kicking off Monday, May 11th and FREE for Standhope women.
Here’s what you get:
• A personalized 12-week plan (strength + aerobic + mobility) through TrainingPeaks
• Weekly emails on women’s physiology and training with your cycle
• Bi-weekly Zoom calls with the coach
• Private Slack community for ongoing support
• Full video library of exercises and technique
You don’t have to be a mom. You don’t have to be a runner. You just have to be a woman ready to get stronger.
Use code MOM at checkout — free for Standhope women, open to friends too!
Link in bio to register. First Zoom is May 11th at 8am. See you there!
Huge thanks to @cascadeendurance for showing up for this community in such a meaningful way.
#StandhopeStrong #CascadeEndurance #WomensTraining #BoiseWomen #TrailRunning
🌲 Standhope women — this one’s for you.
We’re so grateful to @cascadeendurance , a proud Standhope sponsor, for offering our community a 12-week Women’s Training Group — kicking off Monday, May 11th and FREE for Standhope women.
Here’s what you get:
• A personalized 12-week plan (strength + aerobic + mobility) through TrainingPeaks
• Weekly emails on women’s physiology and training with your cycle
• Bi-weekly Zoom calls with the coach
• Private Slack community for ongoing support
• Full video library of exercises and technique
You don’t have to be a mom. You don’t have to be a runner. You just have to be a woman ready to get stronger.
Use code MOM at checkout — free for Standhope women, open to friends too!
Link in bio to register. First Zoom is May 11th at 8am. See you there!
Huge thanks to @cascadeendurance for showing up for this community in such a meaningful way.
#StandhopeStrong #CascadeEndurance #WomensTraining #BoiseWomen #TrailRunning
🌲 Standhope women — this one’s for you.
We’re so grateful to @cascadeendurance , a proud Standhope sponsor, for offering our community a 12-week Women’s Training Group — kicking off Monday, May 11th and FREE for Standhope women.
Here’s what you get:
• A personalized 12-week plan (strength + aerobic + mobility) through TrainingPeaks
• Weekly emails on women’s physiology and training with your cycle
• Bi-weekly Zoom calls with the coach
• Private Slack community for ongoing support
• Full video library of exercises and technique
You don’t have to be a mom. You don’t have to be a runner. You just have to be a woman ready to get stronger.
Use code MOM at checkout — free for Standhope women, open to friends too!
Link in bio to register. First Zoom is May 11th at 8am. See you there!
Huge thanks to @cascadeendurance for showing up for this community in such a meaningful way.
#StandhopeStrong #CascadeEndurance #WomensTraining #BoiseWomen #TrailRunning
🌲 Standhope women — this one’s for you.
We’re so grateful to @cascadeendurance , a proud Standhope sponsor, for offering our community a 12-week Women’s Training Group — kicking off Monday, May 11th and FREE for Standhope women.
Here’s what you get:
• A personalized 12-week plan (strength + aerobic + mobility) through TrainingPeaks
• Weekly emails on women’s physiology and training with your cycle
• Bi-weekly Zoom calls with the coach
• Private Slack community for ongoing support
• Full video library of exercises and technique
You don’t have to be a mom. You don’t have to be a runner. You just have to be a woman ready to get stronger.
Use code MOM at checkout — free for Standhope women, open to friends too!
Link in bio to register. First Zoom is May 11th at 8am. See you there!
Huge thanks to @cascadeendurance for showing up for this community in such a meaningful way.
#StandhopeStrong #CascadeEndurance #WomensTraining #BoiseWomen #TrailRunning
Eight weeks of progressive workouts with supportive friends to improve mechanics, speed, and specific strength. All levels welcome and encouraged! #linkinbio
12-weeks of training, weekly coach support, bi-weekly zooms and more! #linkinbio
Spring is coming! Our seasonal training group starts March 22 so you’ll be ready as the snow melts! All our spring offerings are up on the website! #linkinbio
🌻spring training group
🌻women’s running/riding retreat
🌻spring track
🌻spring hills
🌻methow run club (new!)
We’re pretty absent here but we write on substack! #linkinbio
Who do you want to be in the coming year?
Join @samuel_naney this winter for an interval class to improve your technique and fitness! Thursday mornings beginning Dec. 18th! #linkinbio
View Instagram Stories in Secret
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