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ciphrperformance
CIPHR Performance
Performance | Community | Competition
Kuala Lumpur. Join CIPHR ↓
FASTER powered by Skechers
100 runners. 1 track. 1 morning built for speed.
On 23 May, we take over @arenasukankualalumpur for a high-energy running workshop focused on movement, pacing, sprint mechanics, and performance.
Led by national sprinter @daniall_kookieez a sub 11 second 100m athlete alongside CIPHR coaches guiding you through:
* running mechanics
* pacing awareness
* interval work
* sprint drills
* movement efficiency
Whether you’re a runner, HYROX athlete, gym-goer or someone looking to move with more confidence, this session is designed to help you train smarter and run faster.
Expect:
⚡ real track energy
⚡ coached performance work
⚡ sunrise community vibes
⚡ group run + recovery after
100 Slots only.Come ready to move. Link in bio.
Started small. Now we’re building a community that moves together. Thank you to those who believed from the start.
Started small. Now we’re building a community that moves together. Thank you to those who believed from the start.
Started small. Now we’re building a community that moves together. Thank you to those who believed from the start.
CIPHR TEE DROP.
Built for MOVE AS ONE & CIPHR ONE.
RM59 preorder now open.
Limited units only. Link in bio.
One month ago, we proved Malaysia is ready for more.
More movement, performance and community-led experiences.
From intimate sessions to large-scale race nights,
we’re here to build experiences that move people forward.
Brands, communities, institutions, creatives, if you believe in where this is going:
Comment “BUILD”
Our 1 year performance test.
We built this for our community and now we’re sharing it.
3 phases: Sprint. Strength. Engine.
CIPHR ONE
May 17 · 12PM · REVL KLCC
Gain access for RM50 via link in bio.
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Our first Pace Lab session kicked off with @ciphrperformance, a training crew built for the long game: performance, capacity, and longevity, across speed, strength, endurance, and hybrid.
We eased in with a warm-up, dialled in mechanics + sprint-form drills, then turned up the heat with acceleration/speed work before sending it on a 200m all-out finisher.
High energy the whole way, cheering loud, swapping cues, and leaving the track feeling properly earned ⚡
Xtep x CIPHR Race Prep Session.
Your 10KM Race Weekend Build-Up.
📍Arena Sukan KL
🗓 Wednesday, 6 May
🕣 8:30 PM
We’re dialing in race pace, efficiency, and mental resilience whether you’re chasing a PB or just showing up stronger.
Session Breakdown:
Level 2/3 → 1KM Repeats
Built for pacing control, race simulation, and pushing threshold.
Level 1 → 800M Repeats
Focus on consistency, confidence, and sustainable effort.
What to Expect:
– Structured warm-up + drills
– Paced intervals (guided)
– Real race-day strategies
– Community push
Powered by @xtep.malaysia
Come test, move, and feel what race readiness should feel like.
The most accessible way to experience what we do.
Start with the run.
Move As One. Powered by Starbucks.
Anniversary Run
17 May. 7AM.
Run. Move. Coffee. Community.
CIPHR turns one
And we want to do this with you.
We’ve opened up 3 spots through this challenge.
Try this with us:
17 Squats
17 Lunges
17 Hand Release Push-ups
17 Burpees
17 Sit-ups
Go at your pace.Have fun with it. Push where you can.
Film it. Post it. Tag #CIPHR517
We’ll be sharing submissions every day. We’re looking at:
1) Effort
2) Performance
3) Story
Top 3 join us for CIPHR ONE.
Winners announced: 8 May, 9PM
Everyone else is still welcome at an entry fee.
Move with us.
CIPHR turns one.
We start the day the only way we know how. Together.
17 May · 7AM
5KM Run
Starbucks Reserve Shoppes Four Seasons Place
Register via link in bio.
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