Vili đ
âžď¸Mary Poppins of the Nervous Systemâžď¸
The Reset w Vili (Instabook & Insight Timer)
Sweet Spot Sundays via Twitch

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

âMigrate to the southâ they said.
Over 1 million people, mostly children, who have already been in living hell, being bombed.
Do you still not get it?
#freepalestine
#đľđ¸
#đ
(Can someone help me track down artist from slide 1 đ)

Boycott. Protest. Donate. BE LOUD.
It is all connected.
Colonialism. Capitalism. Imperialism.
No one is free until we are all free.
#freepalestine #freecongo #freesudan #freehaiti #lebanon #syria #rwanda #tigray #turtleisland #endsettlercolonialism #hawaii #ukraine #westpapua
Little piece from our live session today.
Join The Reset (link in bio)
Sit. Soothe. Feel better. đŤś
#breathwork #vagusnerve #calm #pranayama #tcm #soothe #tmj #nervoussystemregulation
Short and sweet warm-up for our hands. â¨Come join for full sessions: The Reset /w Vili -
We regulate the nervous system and release tension caused by stress and misalignment.
(Link in bio)
Sit. Soothe. Feel better. â¨We meet 3x a week.
All classes are on the on-demand library.
instabook.io/landing/resetwithvili
#breath #meditate #regulate #nervousystem #vagusnerve #tcm #calm
#support #tmj #tension #breathwork #pranayama #neckpain #soothe #stretch #hands #abetterworldispossible #đ

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible
2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

2026 so far.
In a world that often feels too heavy to bear,
may we connect to love and hope in every possible moment.
I am grateful to all those who I consider family.
Grateful for those who are brave and speaking up and creating action on behalf of humanity.
Grateful for those shining their light and sharing their gifts amidst the darkness. #abetterworldispossible

My 6th LP âNosotrosâ comes out May 1
(Bandcamp Friday).
It is an expression and reflection of the times we are living in.
*Link is in bio* ~ I hope it reaches your heart.
We need to speak up, stand up and come together. Itâs all connected.
A better world is possible.
It starts with us.
Graphic design: @harmsworth.dsgn
Image: @dan.esteban & @jennndanger
Mastering: @thegreysuk
#nosotros #vilify #berlin #albumrelease #music #bass #experimental #fuckice #freepalestineđľđ¸ #freelebanonđąđ§ #freecongo #freesudan #fuckcapitalism #abetterworldispossible

My 6th LP âNosotrosâ comes out May 1
(Bandcamp Friday).
It is an expression and reflection of the times we are living in.
*Link is in bio* ~ I hope it reaches your heart.
We need to speak up, stand up and come together. Itâs all connected.
A better world is possible.
It starts with us.
Graphic design: @harmsworth.dsgn
Image: @dan.esteban & @jennndanger
Mastering: @thegreysuk
#nosotros #vilify #berlin #albumrelease #music #bass #experimental #fuckice #freepalestineđľđ¸ #freelebanonđąđ§ #freecongo #freesudan #fuckcapitalism #abetterworldispossible
Soothing comes in many shapes and forms.
Try this game changer:EAR & JAW RELEASE.
The Reset w Vili is now live.
We meet 3X a week. All classes are available on the on-demand library.
Learn to soothe, regulate and release tension.
Join the monthly crew. Feel better.
Link in bio.
#marypoppinsofthenervoussystem #vagusnerve #breathwork #selfmassage #acupressure #soothe #selfsoothe #theresetwithvili #calm #pranayama #tmj #jaw #neck #cranium #TCM #calm #
And it begins.. reaching into my âMary Poppins of the nervous systemâ bag of tricks for yâall.
One of my very favs: Cranial nerve / upper trapezius release.
The Reset w Vili is now live.
We meet 3X a week. All classes are available on the on-demand library.
Learn to soothe, regulate and release tension.
Join the monthly crew. Feel better.
Link in bio.
#marypoppinsofthenervoussystem #vagusnerve #breathwork #selfmassage #acupressure #soothe #selfsoothe #theresetwithvili #calm #pranayama #tmj #jaw #neck #cranium #TCM
My calm / reset babes who have been with me the last 2 years⌠I am beyond grateful for your commitment and presence and being on this journey with me!
(I know I many are missingâŚ)
@fju3en @manuel.hagen @karynhunt.official @motherinthewild @kris_kendallrealtorhoodriver @patricia_patou_xx @snik_sun @rappmoney @mstrk_z @crimewave_mtl @cynl
đ¸đ¸đ¸đ¸đŤśđ¸đ¸đ¸đ¸

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

And it beginsâŚ
I would be honored to have you on this journey.
Classes multiple times a week & an on-demand library of each session.
* Link in bio *
REGULATE. REST. RESTORE.
It all starts Sunday April 5th 2026.
â¤ď¸,
Mary Poppins of the Nervous System
#breathwork #ns #nervoussystemhealing #vagusnerve #vagus #breath #meditation #painrelief #stressrelief #calm #sleeptools #nervoussystem #tmj #neckpain #jawpain #diaphragmaticbreathing #releasetension#nervoussystemdownregulation #regulation #safespace #Mx #community #wellness #marypoppinsofthenervoussystem #tcm #organwork#osteothai #selfmassage #acupressure #selfsoothe

@dj_vilify
Representing: @bassismrecords , @crisp_collective
Invited by: @drumsatwork_berlin
Stage: Void Hall, powered by @drumsatwork_berlin
Sounds: jungle, bass, grime, world
Saturday 28 March
Void Club & Hall

@dj_vilify
Representing: @bassismrecords , @crisp_collective
Invited by: @drumsatwork_berlin
Stage: Void Hall, powered by @drumsatwork_berlin
Sounds: jungle, bass, grime, world
Saturday 28 March
Void Club & Hall

@dj_vilify
Representing: @bassismrecords , @crisp_collective
Invited by: @drumsatwork_berlin
Stage: Void Hall, powered by @drumsatwork_berlin
Sounds: jungle, bass, grime, world
Saturday 28 March
Void Club & Hall

Introducing our locals on the lineup, starting off with none other than VILIFY who began DJing vinyl sets in Torontoâs vibrant jungle & DrumânâBass scene in 2004.
As founder and 5 year resident of one of Canadaâs longest running and most prolific bass music nights: âBass Drive Wednesdaysâ - a strong foundation was set before relocating to Berlin in 2014. From there VILIFYâs journey into the realms of bass music continued and deepened, becoming a resident of Berlinâs Bassism crew in 2018. Â
With over 100 hours of live & studio mixes - including âGenre is a Social Constructâ & âInstrumentalismâ series - VILIFY continues to take the listener on an unexpected journey, seamlessly mixing various genres and energy.
Having toured much of the world & continuing to release a deep and ever growing catalogue of productions (including a vinyl release âIllusion of Selfâ LP on Ohm Resistance & more TBA), VILIFY continues to explore and expand musical bliss.
Support here:
@dj_vilify
@bassismrecords
soundcloud.com/djvilify
mixcloud.com/DJ_VILIFY/playlists/vilify-essentials/
twitch.tv/dj_villify
#wedofortheloveofit #mixedgenre #bassheads #berlinbassmusic #flintaartists
The Instagram Story Viewer is an easy tool that lets you secretly watch and save Instagram stories, videos, photos, or IGTV. With this service, you can download content and enjoy it offline whenever you like. If you find something interesting on Instagram that you’d like to check out later or want to view stories while staying anonymous, our Viewer is perfect for you. Anonstories offers an excellent solution for keeping your identity hidden. Instagram first launched the Stories feature in August 2023, which was quickly adopted by other platforms due to its engaging, time-sensitive format. Stories let users share quick updates, whether photos, videos, or selfies, enhanced with text, emojis, or filters, and are visible for only 24 hours. This limited time frame creates high engagement compared to regular posts. In today’s world, Stories are one of the most popular ways to connect and communicate on social media. However, when you view a Story, the creator can see your name in their viewer list, which may be a privacy concern. What if you wish to browse Stories without being noticed? Here’s where Anonstories becomes useful. It allows you to watch public Instagram content without revealing your identity. Simply enter the username of the profile you’re curious about, and the tool will display their latest Stories. Features of Anonstories Viewer: - Anonymous Browsing: Watch Stories without showing up on the viewer list. - No Account Needed: View public content without signing up for an Instagram account. - Content Download: Save any Stories content directly to your device for offline use. - View Highlights: Access Instagram Highlights, even beyond the 24-hour window. - Repost Monitoring: Track the reposts or engagement levels on Stories for personal profiles. Limitations: - This tool works only with public accounts; private accounts remain inaccessible. Benefits: - Privacy-Friendly: Watch any Instagram content without being noticed. - Simple and Easy: No app installation or registration required. - Exclusive Tools: Download and manage content in ways Instagram doesn’t offer.
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