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embodiedbrainlab
The Embodied Brain Lab🧠
The Embodied Brain Laboratory at Virginia Tech investigates how mind-body movement practices, like dance, affect brain function and physiology!
Recapping an unforgettable Synchrony Concert. The performances were incredible and the energy was even better. Grateful for everyone who came out and made it so special!
#EmbodiedBrainLab #SynchronyConcert
Had an amazing time at #VTDITC VOL 65: Breaking's Fundamentals Past & Present Pt. 2 🕺 Grateful for the energy, community, and the chance to keep growing! 🔥
Had an amazing time at #VTDITC VOL 65: Breaking's Fundamentals Past & Present Pt. 2 🕺 Grateful for the energy, community, and the chance to keep growing! 🔥
Had an amazing time at #VTDITC VOL 65: Breaking's Fundamentals Past & Present Pt. 2 🕺 Grateful for the energy, community, and the chance to keep growing! 🔥
Had an amazing time at #VTDITC VOL 65: Breaking's Fundamentals Past & Present Pt. 2 🕺 Grateful for the energy, community, and the chance to keep growing! 🔥
1 week from today!
#VTDITC presents VOL 65: Breaking’s Fundamentals Past & Present Part II
taught by @esoeric804
(B-Boy, Breaking Educator, VT Class of ‘19, & VTDITC Alumnus)
Thursday 3/19/26 7-9pm
@embodiedbrainlab in The Center for the Arts
190 Alumni Mall
Blacksburg, VA 24061
Join Eso, the VTDITC crew, & the @flowmigos as we host an interactive & inclusive breaking workshop.
***
If you are an individual with a disability and desire an accommodation, welcome!
Please contact Craig Arthur at crarthur@vt.edu during regular business hours at least 3 business days prior to the event.
These regions of your brain light up when we move together.
During Yin practice, we activate the insula, a region connected to emotional regulation, interoception, and restorative awareness.
In Soul Flow, moving together stimulates the DLPFC, supplementary motor area, precentral gyrus, and fusiform gyrus, areas associated with performance, focus, and embodied agency.
This shows that intentional group movement can generate distinct physiological responses that support social bonding and emotional regulation.
Experience it for yourself...
| Yin Yoga |
Tuesday Yin & Sound w/ @drnneka
Friday Breath & Yin w/ @serafinarose
Sunday Yin & Sound w/ @body.by.letty & @holistic.kiran
| Soul Flow |
Wednesday SoulFlow'68 w/ @rosiehall_rogue
Thursday Soul Flow w/ @lotte_b00m
Sunday Soul Flow w/ @harley.stylist
Join the anti-studio now. Link in bio.
#5YearsofRebellion #Yogaonthebrain
These regions of your brain light up when we move together.
During Yin practice, we activate the insula, a region connected to emotional regulation, interoception, and restorative awareness.
In Soul Flow, moving together stimulates the DLPFC, supplementary motor area, precentral gyrus, and fusiform gyrus, areas associated with performance, focus, and embodied agency.
This shows that intentional group movement can generate distinct physiological responses that support social bonding and emotional regulation.
Experience it for yourself...
| Yin Yoga |
Tuesday Yin & Sound w/ @drnneka
Friday Breath & Yin w/ @serafinarose
Sunday Yin & Sound w/ @body.by.letty & @holistic.kiran
| Soul Flow |
Wednesday SoulFlow'68 w/ @rosiehall_rogue
Thursday Soul Flow w/ @lotte_b00m
Sunday Soul Flow w/ @harley.stylist
Join the anti-studio now. Link in bio.
#5YearsofRebellion #Yogaonthebrain
These regions of your brain light up when we move together.
During Yin practice, we activate the insula, a region connected to emotional regulation, interoception, and restorative awareness.
In Soul Flow, moving together stimulates the DLPFC, supplementary motor area, precentral gyrus, and fusiform gyrus, areas associated with performance, focus, and embodied agency.
This shows that intentional group movement can generate distinct physiological responses that support social bonding and emotional regulation.
Experience it for yourself...
| Yin Yoga |
Tuesday Yin & Sound w/ @drnneka
Friday Breath & Yin w/ @serafinarose
Sunday Yin & Sound w/ @body.by.letty & @holistic.kiran
| Soul Flow |
Wednesday SoulFlow'68 w/ @rosiehall_rogue
Thursday Soul Flow w/ @lotte_b00m
Sunday Soul Flow w/ @harley.stylist
Join the anti-studio now. Link in bio.
#5YearsofRebellion #Yogaonthebrain
These regions of your brain light up when we move together.
During Yin practice, we activate the insula, a region connected to emotional regulation, interoception, and restorative awareness.
In Soul Flow, moving together stimulates the DLPFC, supplementary motor area, precentral gyrus, and fusiform gyrus, areas associated with performance, focus, and embodied agency.
This shows that intentional group movement can generate distinct physiological responses that support social bonding and emotional regulation.
Experience it for yourself...
| Yin Yoga |
Tuesday Yin & Sound w/ @drnneka
Friday Breath & Yin w/ @serafinarose
Sunday Yin & Sound w/ @body.by.letty & @holistic.kiran
| Soul Flow |
Wednesday SoulFlow'68 w/ @rosiehall_rogue
Thursday Soul Flow w/ @lotte_b00m
Sunday Soul Flow w/ @harley.stylist
Join the anti-studio now. Link in bio.
#5YearsofRebellion #Yogaonthebrain
These regions of your brain light up when we move together.
During Yin practice, we activate the insula, a region connected to emotional regulation, interoception, and restorative awareness.
In Soul Flow, moving together stimulates the DLPFC, supplementary motor area, precentral gyrus, and fusiform gyrus, areas associated with performance, focus, and embodied agency.
This shows that intentional group movement can generate distinct physiological responses that support social bonding and emotional regulation.
Experience it for yourself...
| Yin Yoga |
Tuesday Yin & Sound w/ @drnneka
Friday Breath & Yin w/ @serafinarose
Sunday Yin & Sound w/ @body.by.letty & @holistic.kiran
| Soul Flow |
Wednesday SoulFlow'68 w/ @rosiehall_rogue
Thursday Soul Flow w/ @lotte_b00m
Sunday Soul Flow w/ @harley.stylist
Join the anti-studio now. Link in bio.
#5YearsofRebellion #Yogaonthebrain
Episode 2 | Exploring Yoga on the Brain
In what ways do you feel yoga impacts your brain and body?
Dr. Julia Basso explores how movement, specifically Yin and SoulFlow yoga, affects the brain, when paired with music.
Using EEG (electroencephalography) technology, she measures neural activity in response to Yin and SoulFlow.
Results drop tomorrow... keep an eye out
#5YearsofRebellion #TheRogueRoom #YogaScience
When was the last time you experienced flowstate?
Meet Dr Julia Basso, science advisor for The Rogue Room, professor at Virginia Tech, and director of the Embodied Brain Lab.
Over the next few weeks, we’ll dive into The Rogue Room’s experience on the brain with Dr Julia Basso , starting with Episode One: Exploring Flowstate
Flow is the psychological state of being in the present moment.
In a world dominated by social media and constant distractions, our daily experiences are often reduced to quick, mindless tasks that demand little attention.
Finding ways to tap into flow has never been more important.
Sound and frequency can be a gateway to this state. Intentional rhythms and beats,including Binaural, Alpha, and Beta waves, resonate with the brain and guide you toward a state of flow.
Stay tuned for the next episode of 5 Years of Rebellion: Exploring Flowstate with Dr Julia Basso.
#5Years #5YearsofRebellion #Flowstate #ElectronicMusic
VT students! Want to see how your workout affects your brain? Join our study comparing group vs. individual cycling + cognitive testing 🧠🚴 Scan the QR code if interested!
From the lab to the poster hall 🧠🔥
We presented two posters at #ACNP2026! Beyond proud of this crew and the work we get to share.
We presented a poster on Neural Mechanisms of Mother-Child Dance: A Novel Approach to Maternal Depression and one on Stressed out Moms, Groove to Improve: Mother-Child Interactive Dance Impacts Mood and Inflammatory Profile 🕺🏽
From the lab to the poster hall 🧠🔥
We presented two posters at #ACNP2026! Beyond proud of this crew and the work we get to share.
We presented a poster on Neural Mechanisms of Mother-Child Dance: A Novel Approach to Maternal Depression and one on Stressed out Moms, Groove to Improve: Mother-Child Interactive Dance Impacts Mood and Inflammatory Profile 🕺🏽
From the lab to the poster hall 🧠🔥
We presented two posters at #ACNP2026! Beyond proud of this crew and the work we get to share.
We presented a poster on Neural Mechanisms of Mother-Child Dance: A Novel Approach to Maternal Depression and one on Stressed out Moms, Groove to Improve: Mother-Child Interactive Dance Impacts Mood and Inflammatory Profile 🕺🏽
From the lab to the poster hall 🧠🔥
We presented two posters at #ACNP2026! Beyond proud of this crew and the work we get to share.
We presented a poster on Neural Mechanisms of Mother-Child Dance: A Novel Approach to Maternal Depression and one on Stressed out Moms, Groove to Improve: Mother-Child Interactive Dance Impacts Mood and Inflammatory Profile 🕺🏽
From the lab to the poster hall 🧠🔥
We presented two posters at #ACNP2026! Beyond proud of this crew and the work we get to share.
We presented a poster on Neural Mechanisms of Mother-Child Dance: A Novel Approach to Maternal Depression and one on Stressed out Moms, Groove to Improve: Mother-Child Interactive Dance Impacts Mood and Inflammatory Profile 🕺🏽
The Embodied Brain Lab is launching a new research study on the impact of humorous storytelling as clinical intervention for female military veterans! 🪖😂
If interested please contact Dr. Julia Basso at embodiedbrainlab@gmail.com
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
What an absolutely amazing time at #tracyfest2026! Thank you @tracyandersonstudio for including me in this powerful event where women came together to discuss the healing powers of movement! May we all see each other again soon to celebrate the joys of our bodies and brains ❤️💃🧠🔥❤️ #embodiment #dance #neuroarts
Week 4 of our 6-week Evolutionary Movement Series. This week we'll be looking at homologous movement! 🐸
Week 4 of our 6-week Evolutionary Movement Series. This week we'll be looking at homologous movement! 🐸
Week 4 of our 6-week Evolutionary Movement Series. This week we'll be looking at homologous movement! 🐸
Week 4 of our 6-week Evolutionary Movement Series. This week we'll be looking at homologous movement! 🐸
Huge congratulations to Noor for successfully defending your dissertation! 🧠🎓 Your hard work, dedication, and brilliance inspire us all. Can’t wait to see all the amazing things you’ll accomplish next!
Huge congratulations to Noor for successfully defending your dissertation! 🧠🎓 Your hard work, dedication, and brilliance inspire us all. Can’t wait to see all the amazing things you’ll accomplish next!
Huge congratulations to Noor for successfully defending your dissertation! 🧠🎓 Your hard work, dedication, and brilliance inspire us all. Can’t wait to see all the amazing things you’ll accomplish next!
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