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empressouroboros

Empress Ouroboros

Embodied movement studio — Cow Hollow, SF 🐍

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posts
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New class alert 😍
We are so excited to welcome Najla @najla.dance to Empress Ouroboros, bringing nearly 30 years of belly dance mastery to our studio every Tuesday evening. 🐍

With performance and teaching experience across 18 countries and a specialty in Lebanese and Egyptian Oriental styles, Najla brings the kind of depth, elegance, and warmth that makes every student feel both challenged and celebrated.

Beginner/Intermediate Belly Dance
📅 Tuesdays at 6:30 PM
📍 Empress Ouroboros
🗓️ Starting June 2

Whether you’re brand new to belly dance or returning to refine your foundations, this class is your invitation to build real technique — posture, layering, musicality, flowing combinations — while connecting to your confidence, your sensuality, and your inner goddess. 🌹

All levels welcome. All bodies welcome. Come move with us. 💫

Pictures by Diana Smith
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#empressouroboros #sanfrancisco #danceclass #bellydance #bellydanceclass


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2
2 weeks ago


Jess is making her Empress debut 🔥 @jessgoesdancing

Jess (she/they) is an artist, performer, and teacher based in Seattle, and Director of @bgcdanceco Expression. With 20+ years of training across ballet, jazz, salsa, bachata, and Bhangra—and deep roots in heels training in the Bay—Jess brings a style that blends technique, musicality, and real expression.

THU, JUNE 4�6:30PM — All Levels Heels�8:15PM — Floorwork (adv beg/intermediate)
Heels: musicality, confidence, performance�Floorwork: strength, control, smooth, intentional movement
Come move with intention, build confidence, and find your flow.

Sign up now — link in bio
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#EmpressOuroboros #EmpressEra #HeelsClass #Floorwork #Danceclass


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1 months ago

Bay Area!!👋🏼 I'm flying in from Seattle and can't wait to dance with you! Here's a lil preview for a juicy open level heels choreo at Thursday 6/4 at 6:30pm. 💖

I will also be teaching a beg/int heels floorwork technique class at 8:15pm (kneepads recommended).

Sign up at @empressouroboros


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8
1 days ago

We had so much fun bringing AfroPole to @empressouroboros studios in San Francisco! The vibes were EVERYTHING and we hope you thought so too 💗 We can't wait for the next one!

AfroPole is popup across studios around the Bay Area. We create fun, welcoming, spaces for the culture to experience pole, community, and access to sexual health resources.

All levels welcome, this is a judgment free zone 💗💗🌹

Be sure to show this month's AfroPole host studio @empressouroboros some love by trying a class there!

Drop a comment if you want more info on when the next AfroPole location drops 👇🏾 !

Hosted by @solidgroundsco
Instructors @the_queen_movement @opalsoopretty


#staygood #staytested #pole #community #events


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6 days ago

Give your kid a summer they’ll never forget 🌟 Our Kids Dance Summer Camp is here — a full week of movement, creativity, new friends, and BIG performances led by the incredibly talented @willowboydd. Ages 6–14, all levels welcome!

📅 June 15–19 | July 22–26
💰 $500/camper
📍 Empress Ouroboros, 2904 Laguna St SF
👨‍👩‍👧 Parents invited to the final showcase!
🔗 Link in bio — only 20 spots per session!
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#empressouroboros #kidscamp #dancecamp #summer
#summercamp


3
1
6 days ago

Give your kid a summer they’ll never forget 🌟 Our Kids Dance Summer Camp is here — a full week of movement, creativity, new friends, and BIG performances led by the incredibly talented @willowboydd. Ages 6–14, all levels welcome!

📅 June 15–19 | July 22–26
💰 $500/camper
📍 Empress Ouroboros, 2904 Laguna St SF
👨‍👩‍👧 Parents invited to the final showcase!
🔗 Link in bio — only 20 spots per session!
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#empressouroboros #kidscamp #dancecamp #summer
#summercamp


3
1
6 days ago

Give your kid a summer they’ll never forget 🌟 Our Kids Dance Summer Camp is here — a full week of movement, creativity, new friends, and BIG performances led by the incredibly talented @willowboydd. Ages 6–14, all levels welcome!

📅 June 15–19 | July 22–26
💰 $500/camper
📍 Empress Ouroboros, 2904 Laguna St SF
👨‍👩‍👧 Parents invited to the final showcase!
🔗 Link in bio — only 20 spots per session!
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#empressouroboros #kidscamp #dancecamp #summer
#summercamp


3
1
6 days ago

Give your kid a summer they’ll never forget 🌟 Our Kids Dance Summer Camp is here — a full week of movement, creativity, new friends, and BIG performances led by the incredibly talented @willowboydd. Ages 6–14, all levels welcome!

📅 June 15–19 | July 22–26
💰 $500/camper
📍 Empress Ouroboros, 2904 Laguna St SF
👨‍👩‍👧 Parents invited to the final showcase!
🔗 Link in bio — only 20 spots per session!
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#empressouroboros #kidscamp #dancecamp #summer
#summercamp


3
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6 days ago


This is why we do it😍 Seeing you all in our space, moving your bodies, having the time of your lives, there is nothing better.

Last Empress Party was one for the books and we’re already plotting the next one. Don’t miss it. 🐍✨
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#empressouroboros #sanfrancisco #heelsdance #poledance #danceclass


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1 weeks ago

Floors were made for this 👠

Pleaser Floorwork w/ Evanna @e.vvkw is BACK — Thu 6/11 & Wed 6/24, all levels welcome.

Bring your Pleasers, bring your kneepads, and come ready to move.

Book your spot through our app😍
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1 weeks ago

Ashley Worley said “not once but TWICE” 👠 catch her at Empress for Beginner Heels — 5/30 TEN DAYS AWAY! & 6/20 @ 4PM

Sign up trough our app - Empress Ouroboros 🔥 @alistsquad
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#empressouroboros #heelsdance #sanfrancisco #heelsclass #dance


3
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1 weeks ago

Once upon a time, a group of badasses learned sexy choreo, practiced for four weeks, and performed at our party like they’d been doing this forever😍🖤 That’s the Empress effect🐍

More workshops coming soon — what would you want to see next? Comment below! 👠
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#EmpressOuroboros #danceclass #sanfrancisco #beginnerpole #poledance


3
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2 weeks ago

Closed class for @karibbeanvibrationz — we on da road in a few weeks!! 🔥 This is a FREE class for anyone who wants to practice and rehearse so we win first place 🥇 this year and every year!👑 Come train with Shemica @caliwynd and be around the crew! We are so grateful for her time in this bonus rehearsal! For those of us who need a little extra training and practice! Class is 11am–1pm, 25 spaces available on a first come first serve basis. Bring that good energy and sign up at the link in bio! 🌺
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#SFCarnaval #Carnaval2026 #KaribbeanVibrationz #CarnavalSFEmpressOuroboros


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3 weeks ago

Calling all Mat Pilates instructors in the Bay 👀🐍 Empress Ouroboros is HIRING and we want you on the team! Drop your resume and availability to hello@empressouroboros.com

Morning/Evening/Weekends shifts available

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#pilates #pilatesinstructor #sanfrancisco #empressouroboros #pilatesclass


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1
3 weeks ago

EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago


EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago

EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago

EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago

EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago

EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago

EVER THOUGHT ABOUT GIVING POLE DANCE FITNESS A TRY?
Join us for AFROPOLE 💋✨link in bio!

AfroPole is a pop-up pole dance class + pole play experience centering movement, confidence, sensuality, and melanated joy. We're back and headed across the bridge to San Francisco! Whether you’ve touched a pole before or you’re pulling up for your very first time — this space is for you.

Expect:
✧ Mini stretch session
✧ Beginner-friendly pole + trick demos by instructors & @queerfemparties fave pole baddies, @opalsoopretty , @polebaetay , & @the_queen_movement !
✧ Open pole play + free time to vibe
✧ Bubbly + non-alcoholic sips
✧ Giveaways by @staygoodgood + good energy all afternoon

Come cute, bring your people, and get ready to move, laugh, and tap into your confidence at Empress Ourobous Studios in San Francisco!

🗓 Sunday, May 24
⏰ 2PM – 5PM
📍 Empress Ouroboros Studios
2904 Laguna St., San Francisco

All levels welcome 🤎

🎟️ Tickets:Sliding scale $10-$15 suggested donation includes drinks & you support our mission of introducing Black & Brown folks to safe, inclusive, & fun spaces to experience pole dance

Thank you to our sponsors @empressouroboros studios and @staygoodgood an initiative powered by the SF Dept. of Public Health


306
32
3 weeks ago


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