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Here is how you can increase your vertical instantly.

My guy @ethanhiter got a chance to take a ride in the hot seat!! All about the laughs and having a great time with @ticstripstruths

Worried that summer vacations will ruin your athlete’s training progress? Don't be.

At Premier Performance Training, our elite Summer Block is designed for busy families. With flexible scheduling from 1 to 4 days a week, your middle or high schooler can get their work in, hit the beach, and still see guaranteed results.

The 90-Day Guarantee:

Run 1mph faster

Jump 2-3 inches higher

Through our targeted speed, plyometric, and strength programming, we build better athletes. Period. But our June 1st deadline is exactly 2 weeks away, and we are strictly capping this program at 20 new athletes.

Call or text 615-819-5186 for more info

Never let someone tell you that you can’t do something!! Listen to this incredible clip!!

⏰ 2 Weeks Left: Guarantee Your Athlete's Results Before the June 1st Deadline!

Summer is officially here, but the window to gain an off-season advantage is closing fast. Registration for our Summer Training Block at Premier Performance Training in Brentwood shuts down on June 1st!

We opened up 20 spots for middle and high school athletes, and they are almost gone. Why? Because we take the guesswork out of off-season training with our ironclad 90-Day Guarantee:

Run 1mph faster ⚡

Jump 2-3 inches higher 🛫

Using elite speed work, plyometrics, and sport-specific strength training, we build athletes who dominate in the fall. Choose a flexible schedule from 1 to 4 days a week to fit your summer plans.

Don't let your athlete miss out while their competition gets to work.

Claim One of the Final Spots Before June 1st!

Call or Text 615-819-5186 for more info

Happy Mother’s Day to the one who holds our family together. Rhiannon, you love, lead, protect and pour into this family in ways that can’t be measured. Our kids get the best of you every day and I get to watch them become better because of it. We love you and we’re grateful for you more than words will ever say.

Some rooms feel like you were supposed to be there. Baseball taught me how to compete, communicate and stay ready when the opportunity shows up. This one was a bucket list moment and it felt like home. What room are you preparing for before you get invited in?

Big shoutout to Ethan for the progress he’s made in just under two months at Premier Performance Training. His 10-yard fly went from 15.37 mph to 16.02 mph, and his vertical jump improved from 23.6 inches to 26.3 inches. That’s the kind of work that shows up when an athlete stays consistent and trains with purpose. Parents, if you want your athlete getting stronger, faster, and more confident this summer, comment “SUMMER” and we’ll help you reserve a spot. #sportsperformance #baseballtraining #youthathletes #nashvillefitness

Simple or complex for best results?

How to get the ultimate triceps pump!!!

Here is how you can increase your Vertical Instantly!!!

Lets make your comeback!!!!