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Dare to Rest 💙

Come for stillness, realise your muscles, surrender into not doing. I welcome it and I welcome you! 💫✨👌🏽

YIN
Sundays 16.30-17.45
@existo_studio

VINYASA
— with Johanna Garpe

Johanna - a radiant force and true “happy pill”. With a rich background in Vinyasa, Professor in performing arts and Director of opera and theatre, Johanna makes sure to blend creativity and curiosity in every class, without compromising on the core and depth of alignment and philosophy. Join Johanna for presence laughter and a whole lot of heart.

Sundays
10.00 - 11.15

Book your spot via app or link in bio.💙

VINYASA
— with Johanna Garpe

Johanna - a radiant force and true “happy pill”. With a rich background in Vinyasa, Professor in performing arts and Director of opera and theatre, Johanna makes sure to blend creativity and curiosity in every class, without compromising on the core and depth of alignment and philosophy. Join Johanna for presence laughter and a whole lot of heart.

Sundays
10.00 - 11.15

Book your spot via app or link in bio.💙

VINYASA
— with Johanna Garpe

Johanna - a radiant force and true “happy pill”. With a rich background in Vinyasa, Professor in performing arts and Director of opera and theatre, Johanna makes sure to blend creativity and curiosity in every class, without compromising on the core and depth of alignment and philosophy. Join Johanna for presence laughter and a whole lot of heart.

Sundays
10.00 - 11.15

Book your spot via app or link in bio.💙

Springtime at Existo🩵

Transform control - Breathwork in action 💙
 
Sunday 14th of June
13.00-15.00

What if you could soften your grip, just a little?
We live in a culture that celebrates control. Staying on top of things. Performing. Holding it together. And we’re good at it, maybe a little too good.
Because control has a cost. It lives in the jaw, the shoulders, the chest and for some in the constant monitoring of what we show, what we say, how we’re perceived. We hold ourselves so tightly we forget we’re doing it.
 
What is it that you’re trying to control, and what if there’s something waiting on the other side when you loosen your grip?
 
This 2 hour workshop is a journey inward with the breath as your guide. Sharing, circular breathing and introspection with one simple intention: not to lose control, but to transform it.

Open to everyone, except those who are pregnant or have a serious heart condition.

Welcome!

Link in bio 🔝

JOIN IN! - The Daily Meditation Challenge

We all know it.
Meditation is one of the most powerful practices we have – to calm the nervous system, handle stress, sleep better, make concious decisions.

The science is clear.
And yet… we don’t do it.

Because we’re up against something powerful and relentless.
Social feeds. TV Series. Societal noise.
Constant stimulation. Dopamine on demand.

Sitting still for a few minutes can feel… almost impossible.

Meditation doesn’t give immediate rewards.
But over time, something shifts.
A little more presence.
A little more space.
Moments of stillness between the constant stream of thoughts.

So maybe the way forward isn’t willpower alone.
Maybe it’s doing it together.

That’s why I’m inviting you to participate in a challenge, with the aim of establishing a daily meditation practice.

Starting Monday, May 11
Weekdays – twice a day
07:00 and 22:00 (CET)
10 minutes. Collective meditation.

Join once. Join daily. Drop in when you can.

Link in bio.
https://meet.google.com/jti-odxr-mqa

DM or comment below if you’re curious.

Let’s do it!

HOUSE with Fredrik Quiñones

House dance class offers a rich exploration of rhythm and self - expression through movement. Rooted in the foundations of House, the class blends grooves and fluid floorwork into a cohesive and empowering movement experience.🧡

Saturdays 17.00 - 18.00
Following dates:
— May:
9/5
16/5
23/5

Book your spot via app or link in bio.

HOUSE with Fredrik Quiñones

House dance class offers a rich exploration of rhythm and self - expression through movement. Rooted in the foundations of House, the class blends grooves and fluid floorwork into a cohesive and empowering movement experience.🧡

Saturdays 17.00 - 18.00
Following dates:
— May:
9/5
16/5
23/5

Book your spot via app or link in bio.

HOUSE with Fredrik Quiñones

House dance class offers a rich exploration of rhythm and self - expression through movement. Rooted in the foundations of House, the class blends grooves and fluid floorwork into a cohesive and empowering movement experience.🧡

Saturdays 17.00 - 18.00
Following dates:
— May:
9/5
16/5
23/5

Book your spot via app or link in bio.

Need a re-set, a paus or place just to simply be?

Our schedule offers a variety of classes from dynamic, strengthening to more gentle and slow, such as YIN, SOFT FLOW, SOUNDHEALING, ENERGY HEALING and BREATHWORK. There is something for everyone.

Find out more under ”classes” on web and app or drop us a message or email. We are here to guide you right! 🌿

108 Salutations ✔️ 👌🏽❤️

You are amazing! Thank you for sharing your mornings your breaths, your practice. We salute you. 🙏

Namaste and Jump around 🙌🏽

@existo_studio
@coolhead.warmheart
@johannagarpe

It’s been one year since we opened the doors to Existo.

To everyone who has stepped in — for a class, a session, a coffee, a full moon… thank you.
You are our why. 💛

Old and new, from near and far — it’s the meetings, the exchange, a community in the making.

As a small thank you, we’re sharing a few special offers this week. So keep your eyes and ears open. Bit first off: ✨

Valid until April 30:

• 12 classes for the price of 10
• 25 classes for the price of 20
• Yearly membership → Private Yoga session included (value 1790 kr)
• 5 or 10 PT class pack → 1 month unlimited membership

Book online or in the app a under ”Birthday Celebrations”

Email or DM us to unlock your membership offer and reserve your favourite teacher 🙌🏽

Looking forward seeing you!!

KINDNESS – The True Superpower

The opposite of love isn’t hate.
It’s fear.

And I’ve felt a lot of fear it in my life.
Fear of being inadequate. Fear of being rejected. Fear of being wrong. Even fear of being right.

Looking back, many of my worst decisions – both personal and professional – were made from that place.
And while I don’t believe in guilt or shame as useful tools, I do believe in responsibility.
In sitting with what happened. Learning from it. And choosing differently next time.

Because the contrast is clear:
My best decisions… My strongest relationships… The moments where things truly worked…
They all came from a place of love and kindness.

Vulnerability. Genuine interest. Care.
That’s what builds trust. And trust is what creates everything else –
Real connection. Great work. Things that actually last.

So to me, kindess is the true superpower worth cultivating.
Not as softness. But as strength.

During this week’s Wednesday yoga lunch class at @existo_studio we will explore facing our fears and examine our ego, in an attempt to build strength through kindness.

Join in!

Behind the lens: @michaeljameswong for @boysofyoga

Fresh skincare – because who wants anything else? ✨

This is skincare that works with your skin, not against it.

Available to discover at Existo 🤍

Fresh skincare – because who wants anything else? ✨

This is skincare that works with your skin, not against it.

Available to discover at Existo 🤍

Fresh skincare – because who wants anything else? ✨

This is skincare that works with your skin, not against it.

Available to discover at Existo 🤍

Community - Free Runs ✨👌🏽

Dust off your trainers and let’s meet for a gentle 5 km morning run through blossoming Stockholm.

These runs and open for everyone curious about running, yoga - or both. Come as you are, bring a friend or meet new ones along the way. 🌿

The runs led by Oliva - the running yogi - starts outside Existo at 07:00 (check dates below)and continues for around 30–45 at a pace everyone can join. Expect easy miles, plenty of fresh air and of course post-run coffee chats — a great way to kickstart your day!

Sign up on web or app so we know who’s joining:
17 April, 30 April, 15 May, 29 May & 12 June

Led by Olivia Renmark - a lifelong lover of movement with a background in gymnastics and Nordic skiing, who discovered the simplicity and joy of running during her university years and hasn’t stopped moving since.

Olivia believes running and yoga together create the perfect balance for feeling good in both body and mind. 🙌🏽💫

@renmarkolivia

Community - Free Runs ✨👌🏽

Dust off your trainers and let’s meet for a gentle 5 km morning run through blossoming Stockholm.

These runs and open for everyone curious about running, yoga - or both. Come as you are, bring a friend or meet new ones along the way. 🌿

The runs led by Oliva - the running yogi - starts outside Existo at 07:00 (check dates below)and continues for around 30–45 at a pace everyone can join. Expect easy miles, plenty of fresh air and of course post-run coffee chats — a great way to kickstart your day!

Sign up on web or app so we know who’s joining:
17 April, 30 April, 15 May, 29 May & 12 June

Led by Olivia Renmark - a lifelong lover of movement with a background in gymnastics and Nordic skiing, who discovered the simplicity and joy of running during her university years and hasn’t stopped moving since.

Olivia believes running and yoga together create the perfect balance for feeling good in both body and mind. 🙌🏽💫

@renmarkolivia