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grounds_app

GROUNDS

The only ALL in one app to help women transform! 🤎
Workouts, macro tracking, period tracking & more.
Try Grounds for a week FREE ⬇️

709
posts
8
followers
50.5K
following

Quick tour for our new girlies 👋

If you’re tired of juggling a million fitness apps… Grounds has everything in one place.✨
Workouts, programs, nutrition + macros, cycle tracking, progress photos, journaling, and a real community.

Grounds girls, what’s your fave feature? 🤎👇

Comment FREE to try it for 7 days and see why we’re obsessed🤎


209
29
3 months ago


Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago

Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago

Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago

Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago

Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago

Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago

Strong women, made even stronger together, that’s the power of Grounds.

You don’t have to do it alone. 💪

When you join Grounds, you’re not just signing up for workouts and macros… you’re joining a community that shows up with you. One that lifts you when you’re tired, reminds you why you started, and celebrates every single win. 🫶

✨ Just 1 day left to lock in 25% off your annual membership
✨ Only $89.99/year — or $79.99/year with a trainer code!
✨ Make it a Strong Girl Summer and join the community thats ready for you!


3
1
10 months ago


Happy Hump Day!✨

Just a few highlights from the week so far
✨Cute gym fits
💪🏼Mav working out with me
♥️Couples challenge with my hubby(Filmed by my 11 year old 😅)
😜Wise words of Joe Jonas #bingbingbong
🍑Only 2 days left if juicy!


46
11
2 days ago

Happy Hump Day!✨

Just a few highlights from the week so far
✨Cute gym fits
💪🏼Mav working out with me
♥️Couples challenge with my hubby(Filmed by my 11 year old 😅)
😜Wise words of Joe Jonas #bingbingbong
🍑Only 2 days left if juicy!


46
11
2 days ago

Happy Hump Day!✨

Just a few highlights from the week so far
✨Cute gym fits
💪🏼Mav working out with me
♥️Couples challenge with my hubby(Filmed by my 11 year old 😅)
😜Wise words of Joe Jonas #bingbingbong
🍑Only 2 days left if juicy!


46
11
2 days ago

Happy Hump Day!✨

Just a few highlights from the week so far
✨Cute gym fits
💪🏼Mav working out with me
♥️Couples challenge with my hubby(Filmed by my 11 year old 😅)
😜Wise words of Joe Jonas #bingbingbong
🍑Only 2 days left if juicy!


46
11
2 days ago

Happy Hump Day!✨

Just a few highlights from the week so far
✨Cute gym fits
💪🏼Mav working out with me
♥️Couples challenge with my hubby(Filmed by my 11 year old 😅)
😜Wise words of Joe Jonas #bingbingbong
🍑Only 2 days left if juicy!


46
11
2 days ago

Tiny habits are doing more than you think 🌱

Read 10 pages a day → 12 books a year
Drink 2L of water → clearer skin + better digestion
20 min workout → 120 hours of movement in a year

It’s not about being perfect.
It’s about being consistent. 🤎

Save this for the next time you feel like it’s “not enough” because it is.

Which habit are you starting this week? Drop it below.

Link in bio to join the Grounds community🤎


141
1
3 days ago

Tiny habits are doing more than you think 🌱

Read 10 pages a day → 12 books a year
Drink 2L of water → clearer skin + better digestion
20 min workout → 120 hours of movement in a year

It’s not about being perfect.
It’s about being consistent. 🤎

Save this for the next time you feel like it’s “not enough” because it is.

Which habit are you starting this week? Drop it below.

Link in bio to join the Grounds community🤎


141
1
3 days ago


Tiny habits are doing more than you think 🌱

Read 10 pages a day → 12 books a year
Drink 2L of water → clearer skin + better digestion
20 min workout → 120 hours of movement in a year

It’s not about being perfect.
It’s about being consistent. 🤎

Save this for the next time you feel like it’s “not enough” because it is.

Which habit are you starting this week? Drop it below.

Link in bio to join the Grounds community🤎


141
1
3 days ago

My new favorite hobby is trying on all of last year’s summer dresses. 🤎

I’m down 50lbs, but I feel like I have lost 100! Here’s to a beautiful journey with @grounds_app! 🤎

#groundsgirl #postpartum #breastfeeding #gym #gymtransformation


111
54
1 weeks ago

The coolest thing you can do?

Just not care. 🌱

Dress how you want.

Train how you want.

Build what you want.

Do it for YOU. 🤎

Are you living for you or for everyone else?


185
5
1 weeks ago

Behind the obsession to be better every day is a girl who realized no one was coming to save her 🤍

No one’s going to do it for you.

No one’s going to show up for you.

No one’s going to want it for you.

That realization? That’s where it all starts.🤎

Are you her?


345
3
2 weeks ago

3 months postpartum… I didn’t recognize myself.

15 months later… I never gave up on her. 🖤

I’ve been using the @grounds_app this whole time and it has truly changed my life!
#groundsapp #gymmotivation #explorepage #weightlosstransformations #momfitnessjourney


67
4
3 weeks ago

The real reason you’re not consistent? Your mindset 💭

You see working out as something you HAVE to do.

You see eating healthy as restriction.

That’s what’s keeping you stuck.

Flip the script.

You have a healthy body, that’s not a given, that’s a gift 🤍

Use exercise and food as a way to thank it.

Find joy in taking care of yourself.🫶🏼


100
4
3 weeks ago


Craving pizza & actually hitting your macros?? Kara said yes and yes 🍕✨

She tracked this whole thing in the Grounds app before she even started cooking. 599 cals, 23g protein, and it was SO good. Pre-logging really is a game changer.

This is your sign to stop avoiding your cravings and just plan around them instead.🫶🏼


93
6
1 months ago

Becoming HER with @grounds_app🤎

First week of JUICY done 🍑


33
10
1 months ago

Sorry but we have to say it. 😭 Cardio is not enough.

If you’re showing up every day and still not seeing changes, it’s probably because you’re skipping the weights, babe. Strength training is the secret. It tones, it sculpts, it changes your whole body composition in a way cardio just… can’t. 🤎

Less treadmill, more lifting. Trust us.

Switch to Grounds and see the difference yourself.

7 days free. Link in bio.🫶🏼


111
1 months ago


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