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🗣️ “That has to be the cornerstone of what we do.”

Bat City coach @jdcunningham97 talks about the basic ideals of success: With anything, you must have a passion for the work.

#health #keepaustinfit #running #fitness #marathons

Me 'n my girl.

Life is good.

For most of you spring marathon season is over. What next? If we have fall half marathon or marathon plans marathon plans, my strong suggestion is this: let's work on increasing running economy through some neuromuscular stimulus. Let's work on getting a little bit faster. Let's lean into some fun during these warm summer months. Run a 5K! Run a 10k! Jump in a random race on the track if you want! Have fun, stay hydrated, and provide a productive stimulus that will leave you lean, mean and fast when the big autumn block starts again!

Go One More.

Y'all go be good.

25 years ago I married the love of my life. @angeliquebanket you are my person.

We've laughed together and cried together.We've coached together, cheered together and celebrated together. Most importantly we've parented together and we've grown together. You are my best friend in the whole world - by a large margin.

You've made every sunrise and every sunset both more meaningful and beautiful.The seasons change and time marches on. But my love for you (and my ability to annoy the hell out of you) is constant and unwavering. It remains one of the great wonders of our time that you're married to this guy with a bad accent and a pickup truck -- so wudya say we do 25 more?Check yes or no!!

🚨BONUS EPISODE ALERT!🚨

When dear friend @amanda.e.martin ran a 2:34 at the @eugenemarathon this past Sunday I HAD to have her on the podcast (even though she’s not a “mother runner”).

This is NOT because of how FAST she ran, closing with a mind-blowing NEGATIVE SPLIT, but because I know her journey of all the ups & downs & twists & turns over 8 YEARS to get to this day, this Olympic Trials Qualifying time.

These past couple months something shifted in Amanda’s approach to the sport. Wit the guidance of her coach @jdcunningham97 she started having FUN. Sure, she made tweaks to her training & nutriton (& we go into that) — but she decided to do this for the JOY vs. the desire for VALIDATION is when those numbers started falling.

🩷Listen to our RAW, unedited convo wherever you listen to podcasts. 🩷

Baylor Track built this.

Before the headlines… before the championships in other sports…
track & field was the foundation.

Jeff Cunningham @jdcunningham97) knows that better than anyone.

Southwest Conference champion.
NCAA level competitor.
Now coaching, teaching, and still pouring into the game.

And when we said “come home”… he showed up.

That’s what this weekend was about.

Not just content.
Not just a stream.
But bringing the people who built it… back together.

WE ARE SO FREAKING EXCITED TO ANNOUNCE THIS. 🔥

Women Run Monterey is bringing TWO of the most incredible people in running to Monterey for a full weekend clinic built specifically for YOU — the female athlete.

𝗨𝗡𝗙𝗜𝗟𝗧𝗘𝗥𝗘𝗗: 𝗧𝗵𝗲 𝗙𝗲𝗺𝗮𝗹𝗲 𝗔𝘁𝗵𝗹𝗲𝘁𝗲
with Jeff & Angelique Cunningham
June 27–28 · Monterey, CA

𝗝𝗲𝗳𝗳 𝗖𝘂𝗻𝗻𝗶𝗻𝗴𝗵𝗮𝗺 is one of the most respected running coaches in the country — founder of Cunningham Running, head coach of Bat City Track Club, coach to Boston qualifiers, Olympic Trials qualifiers, and high-performers like @nickbarefitness. He’s been coaching runners of all levels since 2001 with a philosophy built around consistency, longevity, and real results. The Ted Lasso of running, if you will 😉🤠

𝗔𝗻𝗴𝗲𝗹𝗶𝗾𝘂𝗲 𝗖𝘂𝗻𝗻𝗶𝗻𝗴𝗵𝗮𝗺 is an NCAA D1 Champion, 5x All-American sprinter, and the woman who lives and breathes empowering women of ALL ages to show up, push limits, and believe in what their bodies can do. She’s passionate about helping females find their place not only in this running space, but as they navigate life as well. A mother, wife, and incredible friend…we are so lucky to know her.

Together they’re bringing an unfiltered, no-BS weekend of training, nutrition, mindset, performance, and community — designed for women who are serious about leveling up.

📅 Saturday June 27 — Full Day Clinic
📅 Sunday June 28 — Half Day Clinic
🎟️ $85 · Includes catering + shirt
📍 Monterey, CA · Venue details dropping soon

➡️ Link in bio to grab your spot. Spaces are LIMITED.

#WomenRunMonterey #FemaleAthlete #CunninghamRunning #WomenWhoRun #runningclinic

AMANDA MARTIN @amanda.e.martin is your 2026 Eugene Marathon Champion!! Words cannot express how proud I am of this talented and tenacious young woman. Her 2:34:20 was an 8 minute personal best, stands as the 3rd fastest winning time in Eugene Marathon history and makes her 2026's 7th fastest American on an unaided course.

Amanda DESERVED this one y'all! This young lady has been an absolute rock, even when success at the highest levels of this sport has alluded her. Resolute, productively stubborn and eternally optimistic -- Amanda's journey proves one thing:Cling to your dreams and they can become reality.BRAVO!!!!

Amanda Martin:2028 U.S. Olympic Trials bound!!

📸: @bromka

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#eugenemarathon
#cunninghamrunning
#2028OTQ
#olympictrials2028

Some people never really leave….

Jeff Cunningham (@jdcunningham97) coming back to Baylor this weekend for what we’re calling Track Homecoming.

Real conversations…. real stories…. real love for the sport.

Catch him live with us on Jay’s Tailgate Nation….

Such an honor to sit down with my best friend and husband @jdcunningham97 on the @theconsistentlygoodpodcast!

We covered our shared collegiate experiences, developing and mastering a performance mindset, and what it was like coaching together for many years at the high school level.We talked about what winning truly means, the privilege of mentorship and how our experiences over the years have shaped our relationship with the sport to this day!

Give it a listen. Hopefully there’s something in there for everyone!

Give it a listen on your favorite audio platform or watch on The Consistently Good Podcast YouTube channel (links in my profile).

Such an honor to sit down with my best friend and husband @jdcunningham97 on the @theconsistentlygoodpodcast!

We covered our shared collegiate experiences, developing and mastering a performance mindset, and what it was like coaching together for many years at the high school level.We talked about what winning truly means, the privilege of mentorship and how our experiences over the years have shaped our relationship with the sport to this day!

Give it a listen. Hopefully there’s something in there for everyone!

Give it a listen on your favorite audio platform or watch on The Consistently Good Podcast YouTube channel (links in my profile).

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

Today marks the end of S2 and it goes out with a HEATER finale.

We have an NCAA D1 Champion, 5x All-American Sprinter, and best of all Jeff’s better 75%. (His words)

Elite coaches realize there is much complexity to great coaching than just the training. They embrace the whole person.

@jdcunningham97 and @angeliquebanket break down what it looks like to surrender to coaching, blocking out all the negativity, and why coaching and mentorship is their greatest reward beyond any achievement.

Get ready to run through a brick wall. You can do it. We already know today is tempo day.

#goonemore #theconsistentlygoodpodcast

2028 Olympic Trials Bound!

So proud of @monicahebner !!

2:35:11.

🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇🦇

#bostonstrong
#olympictrials2028
#batcitytrackclub
#atxrunning