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Do you feel identified with this situation?

You get tired easily during battles, feel like your moves don’t explode the way you want, or you’re stuck because your gym training doesn’t really transfer to your breaking. At the same time, you want to perform at your best in competitions without wasting time on generic “fitness” routines.

If that sounds like you, I’m 100% convinced this program will help.

I created The Fox’s Lab with one clear goal: helping bboys and bgirls like you build explosiveness, strength and stamina that actually translates into better rounds and more confidence on stage — without endless hours in the gym or bodybuilding-style training that slows you down.
I’ve been developing and refining this method for the last 2 years, and in the past year, more than 200 bboys and bgirls worldwide have already improved their performance with it.

I know you may have already tried other programs that didn’t work.

But let me ask you: have you ever had a plan 100% designed for breaking, with personal guidance and adjustments to YOUR needs?

That’s exactly what makes The Fox’s Lab different. Everything adapts to your goals, your schedule, and your art form (BREAKING).

🚨 I’m opening new spots right now (only 5 left for the 3-month program) and we start on September 8th.

👉 If you want to know all the details and see if this is for you, send me a DM with the word BREAKFORMANCE and I’ll get back to you within 24 hours.

Do you feel identified with this situation?

You get tired easily during battles, feel like your moves don’t explode the way you want, or you’re stuck because your gym training doesn’t really transfer to your breaking. At the same time, you want to perform at your best in competitions without wasting time on generic “fitness” routines.

If that sounds like you, I’m 100% convinced this program will help.

I created The Fox’s Lab with one clear goal: helping bboys and bgirls like you build explosiveness, strength and stamina that actually translates into better rounds and more confidence on stage — without endless hours in the gym or bodybuilding-style training that slows you down.
I’ve been developing and refining this method for the last 2 years, and in the past year, more than 200 bboys and bgirls worldwide have already improved their performance with it.

I know you may have already tried other programs that didn’t work.

But let me ask you: have you ever had a plan 100% designed for breaking, with personal guidance and adjustments to YOUR needs?

That’s exactly what makes The Fox’s Lab different. Everything adapts to your goals, your schedule, and your art form (BREAKING).

🚨 I’m opening new spots right now (only 5 left for the 3-month program) and we start on September 8th.

👉 If you want to know all the details and see if this is for you, send me a DM with the word BREAKFORMANCE and I’ll get back to you within 24 hours.

Do you feel identified with this situation?

You get tired easily during battles, feel like your moves don’t explode the way you want, or you’re stuck because your gym training doesn’t really transfer to your breaking. At the same time, you want to perform at your best in competitions without wasting time on generic “fitness” routines.

If that sounds like you, I’m 100% convinced this program will help.

I created The Fox’s Lab with one clear goal: helping bboys and bgirls like you build explosiveness, strength and stamina that actually translates into better rounds and more confidence on stage — without endless hours in the gym or bodybuilding-style training that slows you down.
I’ve been developing and refining this method for the last 2 years, and in the past year, more than 200 bboys and bgirls worldwide have already improved their performance with it.

I know you may have already tried other programs that didn’t work.

But let me ask you: have you ever had a plan 100% designed for breaking, with personal guidance and adjustments to YOUR needs?

That’s exactly what makes The Fox’s Lab different. Everything adapts to your goals, your schedule, and your art form (BREAKING).

🚨 I’m opening new spots right now (only 5 left for the 3-month program) and we start on September 8th.

👉 If you want to know all the details and see if this is for you, send me a DM with the word BREAKFORMANCE and I’ll get back to you within 24 hours.

Do you feel identified with this situation?

You get tired easily during battles, feel like your moves don’t explode the way you want, or you’re stuck because your gym training doesn’t really transfer to your breaking. At the same time, you want to perform at your best in competitions without wasting time on generic “fitness” routines.

If that sounds like you, I’m 100% convinced this program will help.

I created The Fox’s Lab with one clear goal: helping bboys and bgirls like you build explosiveness, strength and stamina that actually translates into better rounds and more confidence on stage — without endless hours in the gym or bodybuilding-style training that slows you down.
I’ve been developing and refining this method for the last 2 years, and in the past year, more than 200 bboys and bgirls worldwide have already improved their performance with it.

I know you may have already tried other programs that didn’t work.

But let me ask you: have you ever had a plan 100% designed for breaking, with personal guidance and adjustments to YOUR needs?

That’s exactly what makes The Fox’s Lab different. Everything adapts to your goals, your schedule, and your art form (BREAKING).

🚨 I’m opening new spots right now (only 5 left for the 3-month program) and we start on September 8th.

👉 If you want to know all the details and see if this is for you, send me a DM with the word BREAKFORMANCE and I’ll get back to you within 24 hours.

Do you feel identified with this situation?

You get tired easily during battles, feel like your moves don’t explode the way you want, or you’re stuck because your gym training doesn’t really transfer to your breaking. At the same time, you want to perform at your best in competitions without wasting time on generic “fitness” routines.

If that sounds like you, I’m 100% convinced this program will help.

I created The Fox’s Lab with one clear goal: helping bboys and bgirls like you build explosiveness, strength and stamina that actually translates into better rounds and more confidence on stage — without endless hours in the gym or bodybuilding-style training that slows you down.
I’ve been developing and refining this method for the last 2 years, and in the past year, more than 200 bboys and bgirls worldwide have already improved their performance with it.

I know you may have already tried other programs that didn’t work.

But let me ask you: have you ever had a plan 100% designed for breaking, with personal guidance and adjustments to YOUR needs?

That’s exactly what makes The Fox’s Lab different. Everything adapts to your goals, your schedule, and your art form (BREAKING).

🚨 I’m opening new spots right now (only 5 left for the 3-month program) and we start on September 8th.

👉 If you want to know all the details and see if this is for you, send me a DM with the word BREAKFORMANCE and I’ll get back to you within 24 hours.

Do you feel identified with this situation?

You get tired easily during battles, feel like your moves don’t explode the way you want, or you’re stuck because your gym training doesn’t really transfer to your breaking. At the same time, you want to perform at your best in competitions without wasting time on generic “fitness” routines.

If that sounds like you, I’m 100% convinced this program will help.

I created The Fox’s Lab with one clear goal: helping bboys and bgirls like you build explosiveness, strength and stamina that actually translates into better rounds and more confidence on stage — without endless hours in the gym or bodybuilding-style training that slows you down.
I’ve been developing and refining this method for the last 2 years, and in the past year, more than 200 bboys and bgirls worldwide have already improved their performance with it.

I know you may have already tried other programs that didn’t work.

But let me ask you: have you ever had a plan 100% designed for breaking, with personal guidance and adjustments to YOUR needs?

That’s exactly what makes The Fox’s Lab different. Everything adapts to your goals, your schedule, and your art form (BREAKING).

🚨 I’m opening new spots right now (only 5 left for the 3-month program) and we start on September 8th.

👉 If you want to know all the details and see if this is for you, send me a DM with the word BREAKFORMANCE and I’ll get back to you within 24 hours.

It wasn't a dream.

I remember starting in 2017 to write my dancer's diary, in which I wrote down my daily training and the goals to meet each year.In 2017 my main goal was to win 3 competitions in Barcelona, ​​a national competition, and participate in one outside of Spain.The following year (after successfully completing my goals) I decided to be a bit more ambitious;win 3 competitions at the national level and pass the qualifier in an international event.

4 years later... I see myself participating in the RedBull World Final... something I've been dreaming of since I started dancing in 2009.I guess it's true what they say... step by step, be realistic with your goals, work hard to achieve them and be consistent. And the most important thing: ENJOY THE PROCESS.

🔸THE 4 MAIN PILLARS OF THE FOX’S LAB 🦊 💪

These pillars are what make the difference between training “just to sweat”…
and training to become stronger, more explosive, and more efficient on the floor.

Here are the 4 pillars of The Fox’s Lab:

1️⃣ Functional Strength — real strength that transfers to Breaking, not size-focused workouts.

2️⃣ Explosiveness — your ability to produce force fast, crucial for dynamic movement.

3️⃣ Stamina — general + Breaking-specific endurance so you can move efficiently for longer.

4️⃣ Smart Periodization — a structured approach that helps you progress safely and peak at the right moment.

These aren’t “gym bro workouts”.
This is high-performance training adapted to bboys & bgirls; proven, efficient, and designed to create real results from the first weeks.

Next week, inside my Instagram channel, I’m opening spots for both of my programs —

Breakformance LAB 2.0 (6 weeks) and Peak Performance Coaching (3 months) 🔥 with the BIGGEST discount of the year for Black Friday.
Access will be available only for 🚨 48 hours, and only through my channel.

Join the channel so you don’t miss it. 🦊🔥

🚨YOUR GYM REPS MIGHT BE MAKING YOU SLOWER

One of the biggest mistakes Bboys & Bgirls make in the gym is moving weight with no real intention behind the movement.

Slow reps, No drive, No explosiveness.
Just moving from point A to point B.

The problem?

Your body adapts to the way you train.

If every rep is slow and passive, don’t be surprised if your transitions feel heavy, your moves lose sharpness and your body struggles to react fast under pressure.

Because performance is not only built through muscles.

It’s built through the nervous system.

That’s why intent matters.

Even when training strength, every rep should have purpose:
- move with aggression
- apply force fast
- stay connected to the movement
- teach the body to produce speed

You’re not just lifting weights.

You’re teaching your body how to move.

Inside THE FOX’S LAB, the goal is not bodybuilding or random fitness.

The goal is building a body that transfers to your performance:
more explosiveness, more body control, sharper execution and better stamina under pressure.

DM me “LAB” if you want to stop training like a bodybuilder and start training like an ARTHLETE.

🚨YOUR GYM REPS MIGHT BE MAKING YOU SLOWER

One of the biggest mistakes Bboys & Bgirls make in the gym is moving weight with no real intention behind the movement.

Slow reps, No drive, No explosiveness.
Just moving from point A to point B.

The problem?

Your body adapts to the way you train.

If every rep is slow and passive, don’t be surprised if your transitions feel heavy, your moves lose sharpness and your body struggles to react fast under pressure.

Because performance is not only built through muscles.

It’s built through the nervous system.

That’s why intent matters.

Even when training strength, every rep should have purpose:
- move with aggression
- apply force fast
- stay connected to the movement
- teach the body to produce speed

You’re not just lifting weights.

You’re teaching your body how to move.

Inside THE FOX’S LAB, the goal is not bodybuilding or random fitness.

The goal is building a body that transfers to your performance:
more explosiveness, more body control, sharper execution and better stamina under pressure.

DM me “LAB” if you want to stop training like a bodybuilder and start training like an ARTHLETE.

🚨YOUR GYM REPS MIGHT BE MAKING YOU SLOWER

One of the biggest mistakes Bboys & Bgirls make in the gym is moving weight with no real intention behind the movement.

Slow reps, No drive, No explosiveness.
Just moving from point A to point B.

The problem?

Your body adapts to the way you train.

If every rep is slow and passive, don’t be surprised if your transitions feel heavy, your moves lose sharpness and your body struggles to react fast under pressure.

Because performance is not only built through muscles.

It’s built through the nervous system.

That’s why intent matters.

Even when training strength, every rep should have purpose:
- move with aggression
- apply force fast
- stay connected to the movement
- teach the body to produce speed

You’re not just lifting weights.

You’re teaching your body how to move.

Inside THE FOX’S LAB, the goal is not bodybuilding or random fitness.

The goal is building a body that transfers to your performance:
more explosiveness, more body control, sharper execution and better stamina under pressure.

DM me “LAB” if you want to stop training like a bodybuilder and start training like an ARTHLETE.

🚨YOUR GYM REPS MIGHT BE MAKING YOU SLOWER

One of the biggest mistakes Bboys & Bgirls make in the gym is moving weight with no real intention behind the movement.

Slow reps, No drive, No explosiveness.
Just moving from point A to point B.

The problem?

Your body adapts to the way you train.

If every rep is slow and passive, don’t be surprised if your transitions feel heavy, your moves lose sharpness and your body struggles to react fast under pressure.

Because performance is not only built through muscles.

It’s built through the nervous system.

That’s why intent matters.

Even when training strength, every rep should have purpose:
- move with aggression
- apply force fast
- stay connected to the movement
- teach the body to produce speed

You’re not just lifting weights.

You’re teaching your body how to move.

Inside THE FOX’S LAB, the goal is not bodybuilding or random fitness.

The goal is building a body that transfers to your performance:
more explosiveness, more body control, sharper execution and better stamina under pressure.

DM me “LAB” if you want to stop training like a bodybuilder and start training like an ARTHLETE.

🚨YOUR GYM REPS MIGHT BE MAKING YOU SLOWER

One of the biggest mistakes Bboys & Bgirls make in the gym is moving weight with no real intention behind the movement.

Slow reps, No drive, No explosiveness.
Just moving from point A to point B.

The problem?

Your body adapts to the way you train.

If every rep is slow and passive, don’t be surprised if your transitions feel heavy, your moves lose sharpness and your body struggles to react fast under pressure.

Because performance is not only built through muscles.

It’s built through the nervous system.

That’s why intent matters.

Even when training strength, every rep should have purpose:
- move with aggression
- apply force fast
- stay connected to the movement
- teach the body to produce speed

You’re not just lifting weights.

You’re teaching your body how to move.

Inside THE FOX’S LAB, the goal is not bodybuilding or random fitness.

The goal is building a body that transfers to your performance:
more explosiveness, more body control, sharper execution and better stamina under pressure.

DM me “LAB” if you want to stop training like a bodybuilder and start training like an ARTHLETE.

🚨YOUR GYM REPS MIGHT BE MAKING YOU SLOWER

One of the biggest mistakes Bboys & Bgirls make in the gym is moving weight with no real intention behind the movement.

Slow reps, No drive, No explosiveness.
Just moving from point A to point B.

The problem?

Your body adapts to the way you train.

If every rep is slow and passive, don’t be surprised if your transitions feel heavy, your moves lose sharpness and your body struggles to react fast under pressure.

Because performance is not only built through muscles.

It’s built through the nervous system.

That’s why intent matters.

Even when training strength, every rep should have purpose:
- move with aggression
- apply force fast
- stay connected to the movement
- teach the body to produce speed

You’re not just lifting weights.

You’re teaching your body how to move.

Inside THE FOX’S LAB, the goal is not bodybuilding or random fitness.

The goal is building a body that transfers to your performance:
more explosiveness, more body control, sharper execution and better stamina under pressure.

DM me “LAB” if you want to stop training like a bodybuilder and start training like an ARTHLETE.

COMMENT “READY” and I’ll send you the FREE PDF 👊🔥

A lot of BBOYS & BGIRLS train hard for months… and still end up feeling heavy, slow or disconnected during filters and first rounds.

Not because they didn’t train enough.

But because most people never learn how to properly prepare the body and nervous system before battles ⚡️

That’s why I created this simple 10-minute competition activation for BBOYS & BGIRLS.

Something practical you can do directly at the event to help you feel: more explosive, reactive, coordinated
and mentally switched on before rounds.

But let’s make something clear:

This routine is NOT magic.

It’s not gonna replace:
- proper training
- structured gym work
- recovery
- or good programming

This is just the extra 1% that helps you express the work you already did at home.

Because the real preparation always starts months before the competition with a proper periodization.

The goal here is simple:
Stop entering battles with the body asleep.

If you compete regularly… this one is for you 🫡

COMMENT “READY” and I’ll send the full PDF + exercise videos 📩

#breaking #athlete #dancer #workout #performance

STOP TRAINING FOR THE MIRROR. START TRAINING FOR THE FLOOR.

Most bboys and girls hit the gym and without realizing it, train like bodybuilders. High reps, chasing the “pump,” and constant muscular fatigue might look good in the mirror, but it’s making you slow and heavy on the floor.

If you dance, you don’t need just volume. You need a solid foundation of Maximal Strength that can actually be transformed into explosive power and total control.
This is where most breakers fail: they have no structure.

I use the ATR Model (Accumulation, Transmutation, Realization) to bridge that gap. It’s a logical sequence designed to build your engine first, then sharpen your explosiveness , and finally peak your performance so your last round hits as hard as your first.

FREE ATR GUIDE:
I’ve put together a technical breakdown of the
ATR system specifically for the breaking community. It covers exactly what to work on in each phase to peak for your next competition.

DM me or comment“ATR” and I’ll send you the PDF guide for free.

STOP TRAINING FOR THE MIRROR. START TRAINING FOR THE FLOOR.

Most bboys and girls hit the gym and without realizing it, train like bodybuilders. High reps, chasing the “pump,” and constant muscular fatigue might look good in the mirror, but it’s making you slow and heavy on the floor.

If you dance, you don’t need just volume. You need a solid foundation of Maximal Strength that can actually be transformed into explosive power and total control.
This is where most breakers fail: they have no structure.

I use the ATR Model (Accumulation, Transmutation, Realization) to bridge that gap. It’s a logical sequence designed to build your engine first, then sharpen your explosiveness , and finally peak your performance so your last round hits as hard as your first.

FREE ATR GUIDE:
I’ve put together a technical breakdown of the
ATR system specifically for the breaking community. It covers exactly what to work on in each phase to peak for your next competition.

DM me or comment“ATR” and I’ll send you the PDF guide for free.

STOP TRAINING FOR THE MIRROR. START TRAINING FOR THE FLOOR.

Most bboys and girls hit the gym and without realizing it, train like bodybuilders. High reps, chasing the “pump,” and constant muscular fatigue might look good in the mirror, but it’s making you slow and heavy on the floor.

If you dance, you don’t need just volume. You need a solid foundation of Maximal Strength that can actually be transformed into explosive power and total control.
This is where most breakers fail: they have no structure.

I use the ATR Model (Accumulation, Transmutation, Realization) to bridge that gap. It’s a logical sequence designed to build your engine first, then sharpen your explosiveness , and finally peak your performance so your last round hits as hard as your first.

FREE ATR GUIDE:
I’ve put together a technical breakdown of the
ATR system specifically for the breaking community. It covers exactly what to work on in each phase to peak for your next competition.

DM me or comment“ATR” and I’ll send you the PDF guide for free.

STOP TRAINING FOR THE MIRROR. START TRAINING FOR THE FLOOR.

Most bboys and girls hit the gym and without realizing it, train like bodybuilders. High reps, chasing the “pump,” and constant muscular fatigue might look good in the mirror, but it’s making you slow and heavy on the floor.

If you dance, you don’t need just volume. You need a solid foundation of Maximal Strength that can actually be transformed into explosive power and total control.
This is where most breakers fail: they have no structure.

I use the ATR Model (Accumulation, Transmutation, Realization) to bridge that gap. It’s a logical sequence designed to build your engine first, then sharpen your explosiveness , and finally peak your performance so your last round hits as hard as your first.

FREE ATR GUIDE:
I’ve put together a technical breakdown of the
ATR system specifically for the breaking community. It covers exactly what to work on in each phase to peak for your next competition.

DM me or comment“ATR” and I’ll send you the PDF guide for free.

STOP TRAINING FOR THE MIRROR. START TRAINING FOR THE FLOOR.

Most bboys and girls hit the gym and without realizing it, train like bodybuilders. High reps, chasing the “pump,” and constant muscular fatigue might look good in the mirror, but it’s making you slow and heavy on the floor.

If you dance, you don’t need just volume. You need a solid foundation of Maximal Strength that can actually be transformed into explosive power and total control.
This is where most breakers fail: they have no structure.

I use the ATR Model (Accumulation, Transmutation, Realization) to bridge that gap. It’s a logical sequence designed to build your engine first, then sharpen your explosiveness , and finally peak your performance so your last round hits as hard as your first.

FREE ATR GUIDE:
I’ve put together a technical breakdown of the
ATR system specifically for the breaking community. It covers exactly what to work on in each phase to peak for your next competition.

DM me or comment“ATR” and I’ll send you the PDF guide for free.

Don’t even try to count how many signatures @johnnyfox95 dropped at @check_the_style_events 🇮🇹🔥

🎥 @szabodavidoff

@johnnyfox95 🇪🇸 that was so smooth 😮‍💨💫

#checkthestyles

Judge #2 of BKB’26 - representing Spain and @xviigenerationcrew - dear ladies and gentlemen it’s - BBOY JOHNNY FOX @johnnyfox95 🦊

Be ready for more updates and see You all in Bielawa💥

BKB’26 - 6th June 2026, Bielawa, 🇵🇱

@bwabreakers
@matyzkee
@gregory_bwabreakers

Design @mmagusiak

Breaking • Breakdance • Event • Dance • Bboy • Bgirl

#breaking #breakdance #event #dance

AM I THE FIRST ONE?? 🧐🤔
NAHHH…!

#breaking #athlete #tricking #fitness #dance

Am I the first one?? 👀 Naaahh..

Let me know ⬇️⬇️⬇️

#breaking #tricking #athlete #sport #fit

BST 2026 Trnava ✌️

JUDGES
@johnnyfox95
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MC
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