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Today is small business Saturday @manjitapp
The only self hypnosis app with sound healing, binaural beats, breathwork and meditation … a perfect gift for your mind body and spirit. ❤️❤️❤️

#mindcoach #breathwork #hypnosis #meditation #love #innerhealing #sekhemenergy #selfawareness #mindset #coaching #lifecoaching #repattern #cbt #beliefs #selflimitingbeliefs
#quantumfield #energyhealing #heartopening #mindfuleating #manjitapp

How do they react when you share good news? 💭

#energyvampire #drainedenergy #lowvibrational #lowenergy #lifeforce

The answer might surprise you..

YES! ✨

Many of my clients have experienced significant results after just a few sessions, and the best part is—you can easily practice self-hypnosis at home 🌿

Here are some of my favourite benefits:

Relaxation and Stress Reduction: Find your calm and release tension. 🌸

Focus and Concentration: Enhance your clarity and mindfulness. 🧘‍♀️

Behavioural Changes: Transform habits and embrace positive changes. 🌟

Emotional Healing: Heal past wounds and nurture your soul. 💖

Improved Sleep: Enjoy restful, rejuvenating sleep. 🌙

Pain Management: Alleviate discomfort and manage pain naturally. 🌼

Boosting Confidence and Self-Esteem: Cultivate self-love and inner strength. 💪

And you can do this for free, tap the link in bio to access my app for inner healing 🌌

#hypnosis #hypnotise #selfhypnosis #meditation #abundance #brainhack #alphawave #thetawave #calm #selfawareness #awareness #mindful #subconscious

If you have anxiety or feel tension/backache bought on by stress, try this spinal breathing technique. You only need 5 mins a day. Program your body with love, breath and longevity for your best health. ✨✨✨

#mindset #selflove #hypnosis #awareness #breathwork

Be the vibration that you wish to receive in the world. ✨
Create the week that YOU want by recognizing that you have everything you need inside of yourself.Your mind is powerful.
With Love,
Manjit app Team
#hypnosis #breathwork #mindset #love #abundance

LONGEVITY PROGRAM on the @manjitapp - Reprogram the biochemistry of your cells - sending love and healing using your beautiful creative visualization.
This is the science of quantum healing ….
Change the hormone dial from cortisol to oxytocin ♥️

Happy Friday,
The Manjit app Team ✨✨✨

#longevityprogram #hypnosis #breathwork #mindbody #healing

You are exactly where you need to be.
Pause, reflect on everything that you’ve been doing.
Savor this moment.

With love,
Manjit app Team ♥️

#HappySunday #hypnosis #selflove #innerhealing #breathwork

You are exactly where you need to be.
Pause, reflect on everything that you’ve been doing.
Savor this moment.

With love,
Manjit app Team ♥️

#HappySunday #hypnosis #selflove #innerhealing #breathwork

2️⃣6️⃣ Day 26 of 90 Mind Body Spirit Upgrade. I’ve been making sure I pay attention to emotional stagnant energy and old childhood patterns in the body. I’m using deep awareness to let emotions that arise be present, pause and then remind myself that life is working for me and not against me.
I’m working with breath work and self hypnosis to also release any clinging fears from within.

💪🏽My push ups are getting better - I notice them getting easier but it still sucks doing them - not gonna lie. 😭
I’m not quite over the hump of struggling and that’s ok -
40 pushups 10 x 4 sets and military sit ups 20 x 4 sets and a 90 sec plank. It’s ok for my age and the goal is to do them well so it’s embodied and my core is fit and healthy and I can support my back well into being a biddy old lady climbing the Himalayas at age 101 😂. (Qigong is actually the other big key to unlock healthy longevity).

The more mind-work you do, the more you reduce cortisol in the body and then, the better your body functions.
When relaxed, the nervous system creates optimum opportunity for the gut to digest food with more ease. Breathwork also stimulates the digestive tract as well as expanding lung capacity which just makes you healthier and fitter all around.

So maybe today, there is one small incremental act of self love you engage in to upgrade your mind, body and spirit in some small loving way.

When you raise your own vibration with love and healing - it radiates out into the world.

Happy Sunday,
Manjit ♥️

#90daymindbodyspiritupgrade #hypnosis #breathwork #innerpeace #healing

2️⃣6️⃣ Day 26 of 90 Mind Body Spirit Upgrade. I’ve been making sure I pay attention to emotional stagnant energy and old childhood patterns in the body. I’m using deep awareness to let emotions that arise be present, pause and then remind myself that life is working for me and not against me.
I’m working with breath work and self hypnosis to also release any clinging fears from within.

💪🏽My push ups are getting better - I notice them getting easier but it still sucks doing them - not gonna lie. 😭
I’m not quite over the hump of struggling and that’s ok -
40 pushups 10 x 4 sets and military sit ups 20 x 4 sets and a 90 sec plank. It’s ok for my age and the goal is to do them well so it’s embodied and my core is fit and healthy and I can support my back well into being a biddy old lady climbing the Himalayas at age 101 😂. (Qigong is actually the other big key to unlock healthy longevity).

The more mind-work you do, the more you reduce cortisol in the body and then, the better your body functions.
When relaxed, the nervous system creates optimum opportunity for the gut to digest food with more ease. Breathwork also stimulates the digestive tract as well as expanding lung capacity which just makes you healthier and fitter all around.

So maybe today, there is one small incremental act of self love you engage in to upgrade your mind, body and spirit in some small loving way.

When you raise your own vibration with love and healing - it radiates out into the world.

Happy Sunday,
Manjit ♥️

#90daymindbodyspiritupgrade #hypnosis #breathwork #innerpeace #healing

2️⃣6️⃣ Day 26 of 90 Mind Body Spirit Upgrade. I’ve been making sure I pay attention to emotional stagnant energy and old childhood patterns in the body. I’m using deep awareness to let emotions that arise be present, pause and then remind myself that life is working for me and not against me.
I’m working with breath work and self hypnosis to also release any clinging fears from within.

💪🏽My push ups are getting better - I notice them getting easier but it still sucks doing them - not gonna lie. 😭
I’m not quite over the hump of struggling and that’s ok -
40 pushups 10 x 4 sets and military sit ups 20 x 4 sets and a 90 sec plank. It’s ok for my age and the goal is to do them well so it’s embodied and my core is fit and healthy and I can support my back well into being a biddy old lady climbing the Himalayas at age 101 😂. (Qigong is actually the other big key to unlock healthy longevity).

The more mind-work you do, the more you reduce cortisol in the body and then, the better your body functions.
When relaxed, the nervous system creates optimum opportunity for the gut to digest food with more ease. Breathwork also stimulates the digestive tract as well as expanding lung capacity which just makes you healthier and fitter all around.

So maybe today, there is one small incremental act of self love you engage in to upgrade your mind, body and spirit in some small loving way.

When you raise your own vibration with love and healing - it radiates out into the world.

Happy Sunday,
Manjit ♥️

#90daymindbodyspiritupgrade #hypnosis #breathwork #innerpeace #healing

2️⃣6️⃣ Day 26 of 90 Mind Body Spirit Upgrade. I’ve been making sure I pay attention to emotional stagnant energy and old childhood patterns in the body. I’m using deep awareness to let emotions that arise be present, pause and then remind myself that life is working for me and not against me.
I’m working with breath work and self hypnosis to also release any clinging fears from within.

💪🏽My push ups are getting better - I notice them getting easier but it still sucks doing them - not gonna lie. 😭
I’m not quite over the hump of struggling and that’s ok -
40 pushups 10 x 4 sets and military sit ups 20 x 4 sets and a 90 sec plank. It’s ok for my age and the goal is to do them well so it’s embodied and my core is fit and healthy and I can support my back well into being a biddy old lady climbing the Himalayas at age 101 😂. (Qigong is actually the other big key to unlock healthy longevity).

The more mind-work you do, the more you reduce cortisol in the body and then, the better your body functions.
When relaxed, the nervous system creates optimum opportunity for the gut to digest food with more ease. Breathwork also stimulates the digestive tract as well as expanding lung capacity which just makes you healthier and fitter all around.

So maybe today, there is one small incremental act of self love you engage in to upgrade your mind, body and spirit in some small loving way.

When you raise your own vibration with love and healing - it radiates out into the world.

Happy Sunday,
Manjit ♥️

#90daymindbodyspiritupgrade #hypnosis #breathwork #innerpeace #healing

DO NOT MISS THIS OPPORTUNITY! April 17th. No matter how intense you’ve been feeling lately, use the magic of today to manifest your dreams and desires. Put out the energy of what you wish. This energy is potent.
Check out the Manifest Program on the Manjit app for guidance. ✨✨✨

Manjit App Team.

DO NOT MISS THIS OPPORTUNITY! April 17th. No matter how intense you’ve been feeling lately, use the magic of today to manifest your dreams and desires. Put out the energy of what you wish. This energy is potent.
Check out the Manifest Program on the Manjit app for guidance. ✨✨✨

Manjit App Team.

💪🏽Day 16 of 90 - Mind Body and Spirit Upgrade.
My push ups and sit ups don’t suck as much and I feel I’m getting over the hump of real resistance.
🧘🏽‍♂️I arrived upstate CT today for a GROF breathwork weekend to start my journey specifically to dive deeper into his work.
It starts with the healer healing thyself - so I’m looking forward to letting go and being taken care of by other practitioners for a change. Very grateful to continue to be a student and keep learning to support my clients at the intersection of science and spirituality…
😮‍💨Wish me luck as I do holotropic breathing for 3 hours in the morning! 😳

💪🏽Day 16 of 90 - Mind Body and Spirit Upgrade.
My push ups and sit ups don’t suck as much and I feel I’m getting over the hump of real resistance.
🧘🏽‍♂️I arrived upstate CT today for a GROF breathwork weekend to start my journey specifically to dive deeper into his work.
It starts with the healer healing thyself - so I’m looking forward to letting go and being taken care of by other practitioners for a change. Very grateful to continue to be a student and keep learning to support my clients at the intersection of science and spirituality…
😮‍💨Wish me luck as I do holotropic breathing for 3 hours in the morning! 😳

💪🏽Day 16 of 90 - Mind Body and Spirit Upgrade.
My push ups and sit ups don’t suck as much and I feel I’m getting over the hump of real resistance.
🧘🏽‍♂️I arrived upstate CT today for a GROF breathwork weekend to start my journey specifically to dive deeper into his work.
It starts with the healer healing thyself - so I’m looking forward to letting go and being taken care of by other practitioners for a change. Very grateful to continue to be a student and keep learning to support my clients at the intersection of science and spirituality…
😮‍💨Wish me luck as I do holotropic breathing for 3 hours in the morning! 😳

🧿Celebrating 54 years of life today. 🥳🎂🎉
Will always be Daddy’s little girl. Mum - I strive to be like you everyday. You are guiding me from heaven. 💃🏽😇
Thank you family and friends for being the light in my life, my reason for living and my amazing fiancé for showing me what real love is. 🥰

#goshawtyitsmybirthday 😂
#54butstillactingafool
#dontbesoseriousson
#yeahicalledyouson 😂
#iloveyouforreadingmyhashtags 😂😂😂

🧿Celebrating 54 years of life today. 🥳🎂🎉
Will always be Daddy’s little girl. Mum - I strive to be like you everyday. You are guiding me from heaven. 💃🏽😇
Thank you family and friends for being the light in my life, my reason for living and my amazing fiancé for showing me what real love is. 🥰

#goshawtyitsmybirthday 😂
#54butstillactingafool
#dontbesoseriousson
#yeahicalledyouson 😂
#iloveyouforreadingmyhashtags 😂😂😂

🧿Celebrating 54 years of life today. 🥳🎂🎉
Will always be Daddy’s little girl. Mum - I strive to be like you everyday. You are guiding me from heaven. 💃🏽😇
Thank you family and friends for being the light in my life, my reason for living and my amazing fiancé for showing me what real love is. 🥰

#goshawtyitsmybirthday 😂
#54butstillactingafool
#dontbesoseriousson
#yeahicalledyouson 😂
#iloveyouforreadingmyhashtags 😂😂😂

🌹I had such a beautiful few days in residency @wildflowerauberge teaching classes of meditation/breathwork/qi-gong and guiding sound baths.

Thank you so much team for taking of us - So beautiful to do 1:1 sessions in a relaxing space and guide guests to find their calm inner being. @mmconnolly @vinodnarayan76 ♥️✨

#hypnosis #breathwork #love #relaxation #healing