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maudac

Mauricio Díaz Arellano Curts

🔮 CEO & Co-founder @airelibre.earth
🏃🏽‍♂️ @lululemon ambassador
✨ fixing stink @myhumanessentials

1.8K
posts
6.8K
followers
10.2K
following

“Running is the ultimate way of celebrating life. I love to remember how it all felt when I was a kid -running just for fun. I focus on the mountains around me, how the air feels, how I feel.
I’m out dancing with the earth.”

1st 📸: Our camera roll.
2nd 📸: Mau’s camera roll.

#lululemonFURTHER


3.7K
48
2 years ago


“Running is the ultimate way of celebrating life. I love to remember how it all felt when I was a kid -running just for fun. I focus on the mountains around me, how the air feels, how I feel.
I’m out dancing with the earth.”

1st 📸: Our camera roll.
2nd 📸: Mau’s camera roll.

#lululemonFURTHER


3.7K
48
2 years ago

When participants join Mau (@maudac) and his co-workers on an Aire Libre (@AireLibre.run) experience, they immediately become part of “la familia,” or the family.

Aire Libre experiences are intentionally designed to build community. Participants work together and are invited into a safe space where everyone can be themselves.

“These spaces that we create are not races, are not challenges. There are amazing spaces to do that, but this is not all that in that space. And when we’re going to move, we’re going to move as a unit and as a family, and we’re going to be taking care of each other.There’s nothing like a first place and the last place. We begin and we all finish together.”
—May Díaz

Mau has made lifelong friends through experiences and knows many others have as well. Aire Libre leaves participants profoundly moved and deeply transformed. When asked what his recipe was in building la familia, Mau responded: “So it’s a bit of all of these components, you know, stirred up with a bit of salsa and a lot of love.”


237
12
2 years ago

🌵🦂 In Three Words, I Can Sum Up Everything I’ve Learned About Life. It Goes On 🌵
.
📸 @andrewbrndwn at @thespeedproject


278
6
4 years ago

Absolute gratitude. Not every day do you get the chance to run a truly beautiful half marathon side by side with your dad, with your wife, and your mum out on the course cheering you all on.

To top it off, crossing paths with so many friends running and supporting along the way. One memory to keep ✨🫶✨

When you can, while you can — go do things with your parents.

#lululemonambassador
@bmovanmarathon


282
79
1 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago


Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago

Grateful to have been part of the last YET run session in Vancouver.

~200 people showed up—not just to run, but to share dreams , visions , and connect. A room full of people shaping what this community looks like, together.

I’m still new to the city. Still finding my rhythm here.
But moments like this remind me why running has always been more than movement for me—it’s how I’ve met the best humans. My people.

Thank you for the welcome.
Excited to contribute, learn, and add to something that’s already moving in the right direction.

And thank you always @lululemon for showing up as a true enabler of community. From that place, you’ve consistently made a real impact.

#lululemonambassador

📸 @calverphotography


268
14
2 weeks ago


Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago

Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago

Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago

Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago

Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago

Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago


Adventure, togetherness, nature, culture. Well over half of the spots for my Mexico City Run Retreat (Sept 3-6) filled up in the first day of registration. DM for questions or hustle to register now in my bio.


114
2
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

I haven’t Discovered The World Through Running YET!

Grateful to @lululemon for backing the journey—and for creating spaces where this dream keeps expanding.

Left feeling energized after connecting with such an inspiring group of humans leading run communities and opening doors for others to move, grow, and show up more fully.

@cristinaisabelramirez you’re a true architect of human connection. The way you hold space for others to thrive is powerful—and it shows. Keep sharing your magic.

@malachijones_7 an honor to share the stage with you, brother. Thoughtful, grounded, and inspiring. Keep lighting up more rooms.

@marvn._ appreciate your wisdom, your calm presence, and the golf lessons for dummies (me). Excited to see what you continue to build—Miami’s lucky to have you.

#lululemonambassador


423
45
3 weeks ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

@thespeedproject x @airelibre.earth

Why not do a running experience within a running experience…?

That is what we set out to do with the beautiful shared community of TSP and AL.

And it was such a delight!

The best, invite @wings_of_america and @quinnthenavajo to share with us all the wisdom of the land and of running as prayer.

Gracias hermano @nils_877
2027 will be 🔥🔥🔥

📸 by the master @tycjantrzpiola


158
6
1 months ago

See you in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 July 2 to 6 for the 10 years anniversary of@lovetrailsfestival

Honored to have been invited to be a part of this celebration of running, adventure, music & much more.

I will be giving a talk, join a panel and, obviously, running all over!

Tickets are flying, so go to their website and make sure to get yours!


41
8
1 months ago

Behind the scenes.

A quick tour of @lululemon Studio YET.
#lululemonambassador

🎥 @malachijones_7

Hope we can live it again ✨✨✨


209
24
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

Last week we gathered at @lululemon Studio Yet in LA to explore the power of: YET.

Possibility.
Practice.
Mindfulness.

But more than anything, it became a reminder of what makes running so special:
community.

Thank you @lululemon for the invitation, and thank you to everyone who showed up to run, connect, and share the moment.

Let’s do it again. Soon.

Shoutout to the marathoner in the making, brother @malachijones_7 ✨🙌


200
15
2 months ago

The power of one word: #YET.
A recipe for a life performed mindfully.

It needs three essential ingredients, served in equal proportions: Yet, Practice, Mindfulness.

33.3% Yet: the realm of possibility.

The creative, forward-propelling
energy that gets us out of bed every morning.
What we day and night dream of achieving.
The first marathon we want to run.
The new PB we’re chasing.
The new job we’re seeking.

33.3% Practice: what makes the master.

How the yet doesn’t remain a fantasy, but becomes reality.
The everyday grind.
The hard work.
The sweat, the tears, and the joy.
It’s walking the talk.

33.3% Mindfulness: the most important piece of the puzzle.

Something we are reminded of often, yet constantly forget.
It’s not about the Yets.It’s about the journey.
It’s being present and feeling all the feels.
Not fixing our gaze only on the carrot, but taking the time to look up at the sky and down at the earth.
Breathing in and out.

Because only those who truly live in the present are building their future.

Take these three ingredients, shaken, not stirred, and you have a beautiful guide for how to navigate — and dance gracefully through — the human experience we all share.

Thank you @lululemon for the opportunity to be part of the movement.


152
23
2 months ago


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