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mislaviero
Mi Slaviero
Personal Trainer at @ultraflex_gym_saugus
“But the manifestation of the Spirit is given to each one for the profit of all.” 1 Corinthians 12:7
🎤 REAL TALK WITH @mislaviero 🎤
12 weeks out… and this one hits different.
This prep isn’t the easiest one — it’s the hardest she’s faced.
Not the training. Not the posing.
The food.
The discipline when nobody’s watching.
The meals when you’re not hungry… or when you are and still can’t break.
That’s where the real battle is.
Mimi opened up on this one — and that’s what makes it different.
Because behind the strength… there’s sacrifice most people will never see.
She’s not just coaching it — she’s living it. Every single day.
12 weeks out. Tested. Locked in. No matter what.
🎥 @aguila_media_
📍 UltraFlex Gym
#UltraFlex #CoachMimi #12WeeksOut #ContestPrep #BodybuildingLife Discipline
Stop wasting reps on this machine ❌👇
Coach Mimi’s quick tips to MAX the 3D Multi-Abductor 🔥
• Shorter legs? Sit forward + adjust pads
• Chest up, core tight = better control
• Lean slightly forward = more glutes
• Slow the negative = more tension
• Push through heels + hold 1 sec at the top
Train smarter. UltraFlex way. 🥷🔥
#GluteWorkout #GymTips #UltraflexGym #BootyBuilder #TrainSmart
I’m still feeling tired…. One day after this workout 🤯 the struggle is a must…
I’m still feeling tired…. One day after this workout 🤯 the struggle is a must…
I have learned to enjoy and love myself each and every step of the way, even when things aren’t perfect or the way I planned…. Still love the process… can’t wait for the next steps … at some point weight doesn’t intimidate you anymore, I already know will be heavy my mind is trained for that 😉💥✨ @dassuncaopro @shape_brazil
I have learned to enjoy and love myself each and every step of the way, even when things aren’t perfect or the way I planned…. Still love the process… can’t wait for the next steps … at some point weight doesn’t intimidate you anymore, I already know will be heavy my mind is trained for that 😉💥✨ @dassuncaopro @shape_brazil
No challenge,, no change .
_________________________________
O que não te desafia , não te transforma .
em breve uma nova versão de mim e um desafio incrível ,Desta vez, muito bem acompanhada , com a benção do senhor nosso Deus .♥️
#wellnessjourney #vemcomigo ❣️
Question? ARE YOU WORKING OUT HARD ENOUGH? @dassuncaopro @fabiocamargo86 @ultraflex_gym_saugus
No edits. No shortcuts.
Just 58 minutes of pure quad destruction with Coach @mislaviero & @dassuncaopro .
If you think reels show the real work…
wait until you see the full video.
▶️ FULL WORKOUT ON YOUTUBE link in description
#QuadDay #LegDay #NoEdits #GymReal #Ultraflex WomenWhoLift RawWorkout
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
Me and my brunettes!!!! Thank you for celebrating with me my 4.1 birthday!!!!! Dear God!
Bless my health, my mind, and my spirit.
Renew my energy, deepen my faith, and help me grow into the person You are calling me to be.
Cover my family and loved ones with protection, love, and joy.
Open doors that align with Your purpose for my life and close those that do not.
May this year be filled with clarity, favor, gratitude, and grace.
Help me to walk confidently, love freely, forgive quickly, and trust You completely.
Thank You for another year and for the beautiful journey ahead.
Amen.
It’s just a thought in my mind that I being thinking for few days and I wanna share it, when I was training posing to compete I never thought I was good enough in that moment, looking back now I’m surprised how good it was and I didn’t enjoy it because I was trying to achieve perfection and I missed the point.. THE PROCESS is made of thousands little steps every day towards one day will bemaybe perfection, I learn from this journey that isn’t wrong set the bar higher but we also need to Appreciate the moment , Perfection isn’t something you arrive at—it’s a perspective you choose, a way of engaging with your life, your work, and yourself.
🧯 THIS SATURDAY!! December 6th !
💥 STRONG GIRLS SATURDAY TRAINING 💥
Calling all powerful women!
Come train with us every Saturday and start your weekend stronger than ever! 🔥💪🏼
✨ What to expect:
• Full-body strength
• Functional training
• Core & conditioning
• High energy
• Supportive girl gang
• Results + motivation
📍 Location: Ultraflex Gym Saugus
⏰ Every Saturday morning
💪🏼 For strong girls who want to level up!
Bring your best energy and let’s crush it together!
You + us = unstoppable.
Reserve your spot — DM me or @mislaviero and let’s kill it together. 💥
Art by @_lima.eu
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