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Well, that was me falling on my 13.d/14.a project called “le mur du cyclope “.
It’s a 30m long route on a 40 degree panel (hello abdos).

I did not send this time BUT:
- I felt exactly at the same movement as 2 years ago before I had my second child
- It has been the first time since months I faced a hard route and tried my very best
- I was afraid of the feeling from not clipping the chain
- I love being pissed; it means that it counts for me
- being outdoors with my partner, kids, our new au paire and friends is the absolute best

Nina is #onfire🔥

Thanks @jerometanon for capturing this moment

#lovelife

@arcteryx @petzl_official @scarpa_world

One more fun video with the EVO Shotgun. Enjoy the spring with your little kiddos 🥰

#wheretheridestarts @kidsrideshotgun @julbo_bike @namuk

Riding a bike with your kid is simply fun. It’s so cool that @kidsrideshotgun created a system called the #evoshotgun . That seat allows you to take them by the age of 9 months and it evolves towards the regular shotgun.

Check it out and start the ride with your loved ones! 🥰
#wheretheridestarts

📸 @jeremy_bernard_photography with our 14 months old daughter Dune

Riding a bike with your kid is simply fun. It’s so cool that @kidsrideshotgun created a system called the #evoshotgun . That seat allows you to take them by the age of 9 months and it evolves towards the regular shotgun.

Check it out and start the ride with your loved ones! 🥰
#wheretheridestarts

📸 @jeremy_bernard_photography with our 14 months old daughter Dune

Riding a bike with your kid is simply fun. It’s so cool that @kidsrideshotgun created a system called the #evoshotgun . That seat allows you to take them by the age of 9 months and it evolves towards the regular shotgun.

Check it out and start the ride with your loved ones! 🥰
#wheretheridestarts

📸 @jeremy_bernard_photography with our 14 months old daughter Dune

Riding a bike with your kid is simply fun. It’s so cool that @kidsrideshotgun created a system called the #evoshotgun . That seat allows you to take them by the age of 9 months and it evolves towards the regular shotgun.

Check it out and start the ride with your loved ones! 🥰
#wheretheridestarts

📸 @jeremy_bernard_photography with our 14 months old daughter Dune

Riding a bike with your kid is simply fun. It’s so cool that @kidsrideshotgun created a system called the #evoshotgun . That seat allows you to take them by the age of 9 months and it evolves towards the regular shotgun.

Check it out and start the ride with your loved ones! 🥰
#wheretheridestarts

📸 @jeremy_bernard_photography with our 14 months old daughter Dune

Riding a bike with your kid is simply fun. It’s so cool that @kidsrideshotgun created a system called the #evoshotgun . That seat allows you to take them by the age of 9 months and it evolves towards the regular shotgun.

Check it out and start the ride with your loved ones! 🥰
#wheretheridestarts

📸 @jeremy_bernard_photography with our 14 months old daughter Dune

All winter I managed training and watching after my 2 kiddos.
My expectations for the spring were high but as mostly of you know, switching from indoor to outdoors takes some time to adapt.

A month ago I went straight to my 14.a project. I had plenty of power but no endurance. I felt frustration for the first time since a long time.
But I don’t give up! Since, I climb on more lower grades to gain endurance and confidence.

Life is still teaching me many new things since I’m a mother. But my mind and body are back to what I call “normal”. Failing and trying hard are part of my life again which is somehow awesome because for almost 2 years I avoided those things.

Photos are from @jeremy_bernard_photography which always supports his climbing accro wife! 🤓

@arcteryx @petzl_official @scarpa_world

All winter I managed training and watching after my 2 kiddos.
My expectations for the spring were high but as mostly of you know, switching from indoor to outdoors takes some time to adapt.

A month ago I went straight to my 14.a project. I had plenty of power but no endurance. I felt frustration for the first time since a long time.
But I don’t give up! Since, I climb on more lower grades to gain endurance and confidence.

Life is still teaching me many new things since I’m a mother. But my mind and body are back to what I call “normal”. Failing and trying hard are part of my life again which is somehow awesome because for almost 2 years I avoided those things.

Photos are from @jeremy_bernard_photography which always supports his climbing accro wife! 🤓

@arcteryx @petzl_official @scarpa_world

All winter I managed training and watching after my 2 kiddos.
My expectations for the spring were high but as mostly of you know, switching from indoor to outdoors takes some time to adapt.

A month ago I went straight to my 14.a project. I had plenty of power but no endurance. I felt frustration for the first time since a long time.
But I don’t give up! Since, I climb on more lower grades to gain endurance and confidence.

Life is still teaching me many new things since I’m a mother. But my mind and body are back to what I call “normal”. Failing and trying hard are part of my life again which is somehow awesome because for almost 2 years I avoided those things.

Photos are from @jeremy_bernard_photography which always supports his climbing accro wife! 🤓

@arcteryx @petzl_official @scarpa_world

All winter I managed training and watching after my 2 kiddos.
My expectations for the spring were high but as mostly of you know, switching from indoor to outdoors takes some time to adapt.

A month ago I went straight to my 14.a project. I had plenty of power but no endurance. I felt frustration for the first time since a long time.
But I don’t give up! Since, I climb on more lower grades to gain endurance and confidence.

Life is still teaching me many new things since I’m a mother. But my mind and body are back to what I call “normal”. Failing and trying hard are part of my life again which is somehow awesome because for almost 2 years I avoided those things.

Photos are from @jeremy_bernard_photography which always supports his climbing accro wife! 🤓

@arcteryx @petzl_official @scarpa_world

All winter I managed training and watching after my 2 kiddos.
My expectations for the spring were high but as mostly of you know, switching from indoor to outdoors takes some time to adapt.

A month ago I went straight to my 14.a project. I had plenty of power but no endurance. I felt frustration for the first time since a long time.
But I don’t give up! Since, I climb on more lower grades to gain endurance and confidence.

Life is still teaching me many new things since I’m a mother. But my mind and body are back to what I call “normal”. Failing and trying hard are part of my life again which is somehow awesome because for almost 2 years I avoided those things.

Photos are from @jeremy_bernard_photography which always supports his climbing accro wife! 🤓

@arcteryx @petzl_official @scarpa_world

All winter I managed training and watching after my 2 kiddos.
My expectations for the spring were high but as mostly of you know, switching from indoor to outdoors takes some time to adapt.

A month ago I went straight to my 14.a project. I had plenty of power but no endurance. I felt frustration for the first time since a long time.
But I don’t give up! Since, I climb on more lower grades to gain endurance and confidence.

Life is still teaching me many new things since I’m a mother. But my mind and body are back to what I call “normal”. Failing and trying hard are part of my life again which is somehow awesome because for almost 2 years I avoided those things.

Photos are from @jeremy_bernard_photography which always supports his climbing accro wife! 🤓

@arcteryx @petzl_official @scarpa_world

@ninacaprez sera présente pour une séance de dédicace exceptionnelle ce samedi ! 📚🧗‍♀️

Grimpeuse de haut niveau, elle revient dans “La voie devant soi” sur son parcours, entre quête de performance, passion des grandes voies et moment de bascule qui a tout changé.
Un récit puissant et intime, préfacé par Lynn Hill, qui nous emmène bien au-delà de l’escalade.

📅 Date : Samedi 25 avril
🕒 Heure : De 15h à 19h
📍 Lieu : Au Vieux Campeur Chambéry

Venez la rencontrer, échanger avec elle et repartir avec votre exemplaire dédicacé ✍️

📚 “La voie devant soi” est disponible en boutique et sur notre site internet. Lien en bio 👉 @auvieuxcampeur.

Last week I was moving on rocks. After 3 months of intense training and being mother at the same time, I felt like a robo. I had 0 feeling, 0 fluidity, 0 endurance.

Being a rockclimber is something really special and precious. It's not really about power and strength, it's really about the compréhension of movement.

It felt a little frustrating, but the good thing with motherhood is that your kids can make you feel happy no matter what. Because they really don't care if you climb a 5a or a 8c 😂

It felt magic though to see old climbing friends at the cliff and to breath the spicy air of "la Provence".

Photo: @jeremy_bernard_photography

@arcteryx @petzl_official @scarpa_world

Moving on rocks has something healing, for my body and soul.
Beginning of January I decided to make climbing as a priority again. Of course, my family will always come first, but in my mind something changed.
Since January I train hard, because it counts. I felt free to explore this path and I trusted a trainer who helped build up strength and avoid injuries.

After 2 births it’s not easy to go back to a fit and functional body. Many things has been moving in our deepest inside and this disorder actually stays for quiet a long time.

Anyways, that’s just another mother story. Let’s simply say that women’s are AMAZING 🤩

#internationalwomensday @arcteryx @petzl_official @scarpa_world

📸 @riton_emmerdeur

Moving on rocks has something healing, for my body and soul.
Beginning of January I decided to make climbing as a priority again. Of course, my family will always come first, but in my mind something changed.
Since January I train hard, because it counts. I felt free to explore this path and I trusted a trainer who helped build up strength and avoid injuries.

After 2 births it’s not easy to go back to a fit and functional body. Many things has been moving in our deepest inside and this disorder actually stays for quiet a long time.

Anyways, that’s just another mother story. Let’s simply say that women’s are AMAZING 🤩

#internationalwomensday @arcteryx @petzl_official @scarpa_world

📸 @riton_emmerdeur

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

Archives and Stories Ep.13

“Climbing is where I feel most honest. The wall doesn’t care who you pretend to be.” 🇨🇭 Nina Caprez

Nina came up in a generation where competition was already polished, where rules were forming, where the lanes looked tidy. And she stepped sideways.
Out of the clean lines. Into cracks, big walls, wild spaces where control dissolves and personality takes over. Nina didn’t just perform. She lived her climbing. Dirt under the nails. Long approaches.
Exposure that strips you down to your real voice.
That choice matters.
Because she showed women another blueprint. You don’t have to follow the pipeline. You can design your own terrain. While the industry tried to box female climbers into results and rankings, she built a career around freedom, partnership, and storytelling.
She made adventure visible. She made joy serious. She proved that strength isn’t only measured in grades. It’s measured in how fully you occupy your life.
She climbs with openness. With laughter. With risk. And that combination is radical. A woman being powerful and playful. Focused and human.
She dismantled the myth that to be elite you have to erase softness. Nina carries both. Precision and warmth. Commitment and curiosity.
She steps onto walls like conversations, not battles, and still leaves them conquered.
Modern female climbers breathe inside the space she widened. The right to build a career that looks personal. The right to define success beyond podiums.
The right to take up space in media, in film, in culture, without sanding down their edges. Every woman today who chooses an unconventional path in climbing is walking through a door Nina kicked open with a grin.
You see her in van doors slamming shut before sunrise. In women racking up under big stone without asking if they belong there. In athletes who mix art, travel, partnership, and performance into one unapologetic life.

Her legacy is permission to be whole. Not reduced. Not simplified. Whole.
A reminder that female power is not one shape. It’s a spectrum. And when women climb on their own terms, the sport doesn’t weaken.
It expands.

Yours Truly. :)

@ninacaprez @_linacolina_ @petzl_official

January 26 markes the end of breastfeeding and maternity and so starts a new chapter of my life.

I’m so excited to feel this fresh energy I can put into my absolutely favourite sport which is climbing and into raising my 2 daughters.

I have rad goals for 2026 and I work hard in order to reach them.

Thanks @jeremy_bernard_photography for this portrait shot and for your daily support ❤️

#lovelife #ninamachinaisback

@arcteryx @petzl_official @scarpa_world

Voilà, j’ai écrit mon premier livre….en francais!

C’était un exercice exigeant, éprouvant et émouvant. Mais j’ai osé de le faire et je suis vraiment stressée de savoir qu’à partir de ce week-end, tout le monde aura accès à mes plus grands secrets et à ma vie intime.

Le français n’est pas ma langue maternelle, alors forcément j’ai écrit comme je parle: direct et sincère

Merci Charlie Buffet de m’avoir motivé et suivie pendant plus qu’une année de travail et de m’avoir encouragé à oser d’écrire moi même. Merci @guerin.chamonix pour l’édition.

Merci merci merci @cedriclachat pour ton œil critique l’ors de la relecture. Notre amitié est si précieuse 🥰

Je vous invite à me rejoindre sur le salon d’escalade à Paris pour une signature.

À très vite!
#lovelife @arcteryx @arcteryx @scarpa_world @guerin.chamonix

2025…you were the most tiring year of my entire life but also the most beautiful one.
I went through birth early February and shortly after we left for a 6 months climbing trip through Europe.

Looking back, I have to say that I feel deeply happy with the choices I made in life.
As a professional climber, it has always been clear that I wanted to make a great career before raising a family.
And now I realize that with 2 kids, climbing and travelling are so much fun; everything becomes another dimension.

2026 will be the restart of our social projects through the association @andreabasecamp
I’m really happy that my partner does not got trapped by the parents fatigue and that he’s thirsty for more adventures with his 3 girls.

I invite you all to sit back and to reflect. The end of the year is a beautiful moment to do so and to define what you’re looking for in the next year.

#lovelife

Au Salon de l’Escalade 2026, c’est Vertige Media qui conçoit et anime toute la scène conférences : deux jours, une vingtaine de rendez-vous, plus de 40 intervenant·es, et une ligne de fond — traiter la grimpe comme un sujet sérieux, intime et politique, pas comme un simple décor.

Aujourd’hui, on vous présente Nina Caprez : grimpeuse suisse parmi les plus marquantes de sa génération, spécialiste des grandes voies engagées. À son palmarès : la première ascension féminine de Silbergeier (8b+, 240 m) dans le Rätikon, To Bolt or not to be à Smith Rock, ou encore Divine Providence sur le versant italien du Mont-Blanc. Et en 2023, elle enchaîne Yeah Man (8b+, 300 m) dans les Gastlosen, à peine un an après la naissance de sa fille.

Elle interviendra dans : « L’évolution d’une sportive de haut niveau : avant et après la maternité ». Quand un corps taillé pour la perf devient aussi un corps qui porte, accouche, récupère — et qui a encore envie de grimper fort — c’est toute une carrière qui se reconfigure : rapport au risque, priorités, identité, récit.

📅 Dimanche 11/01/2026 — 🕞 15h30 – 16h30
📍 Salle Fontainebleau — Paris Expo Porte de Versailles
🎙️ Animation : Charlie Buffet

Au Salon de l’Escalade 2026, c’est Vertige Media qui conçoit et anime toute la scène conférences : deux jours, une vingtaine de rendez-vous, plus de 40 intervenant·es, et une ligne de fond — traiter la grimpe comme un sujet sérieux, intime et politique, pas comme un simple décor.

Aujourd’hui, on vous présente Nina Caprez : grimpeuse suisse parmi les plus marquantes de sa génération, spécialiste des grandes voies engagées. À son palmarès : la première ascension féminine de Silbergeier (8b+, 240 m) dans le Rätikon, To Bolt or not to be à Smith Rock, ou encore Divine Providence sur le versant italien du Mont-Blanc. Et en 2023, elle enchaîne Yeah Man (8b+, 300 m) dans les Gastlosen, à peine un an après la naissance de sa fille.

Elle interviendra dans : « L’évolution d’une sportive de haut niveau : avant et après la maternité ». Quand un corps taillé pour la perf devient aussi un corps qui porte, accouche, récupère — et qui a encore envie de grimper fort — c’est toute une carrière qui se reconfigure : rapport au risque, priorités, identité, récit.

📅 Dimanche 11/01/2026 — 🕞 15h30 – 16h30
📍 Salle Fontainebleau — Paris Expo Porte de Versailles
🎙️ Animation : Charlie Buffet

Au Salon de l’Escalade 2026, c’est Vertige Media qui conçoit et anime toute la scène conférences : deux jours, une vingtaine de rendez-vous, plus de 40 intervenant·es, et une ligne de fond — traiter la grimpe comme un sujet sérieux, intime et politique, pas comme un simple décor.

Aujourd’hui, on vous présente Nina Caprez : grimpeuse suisse parmi les plus marquantes de sa génération, spécialiste des grandes voies engagées. À son palmarès : la première ascension féminine de Silbergeier (8b+, 240 m) dans le Rätikon, To Bolt or not to be à Smith Rock, ou encore Divine Providence sur le versant italien du Mont-Blanc. Et en 2023, elle enchaîne Yeah Man (8b+, 300 m) dans les Gastlosen, à peine un an après la naissance de sa fille.

Elle interviendra dans : « L’évolution d’une sportive de haut niveau : avant et après la maternité ». Quand un corps taillé pour la perf devient aussi un corps qui porte, accouche, récupère — et qui a encore envie de grimper fort — c’est toute une carrière qui se reconfigure : rapport au risque, priorités, identité, récit.

📅 Dimanche 11/01/2026 — 🕞 15h30 – 16h30
📍 Salle Fontainebleau — Paris Expo Porte de Versailles
🎙️ Animation : Charlie Buffet

Au Salon de l’Escalade 2026, c’est Vertige Media qui conçoit et anime toute la scène conférences : deux jours, une vingtaine de rendez-vous, plus de 40 intervenant·es, et une ligne de fond — traiter la grimpe comme un sujet sérieux, intime et politique, pas comme un simple décor.

Aujourd’hui, on vous présente Nina Caprez : grimpeuse suisse parmi les plus marquantes de sa génération, spécialiste des grandes voies engagées. À son palmarès : la première ascension féminine de Silbergeier (8b+, 240 m) dans le Rätikon, To Bolt or not to be à Smith Rock, ou encore Divine Providence sur le versant italien du Mont-Blanc. Et en 2023, elle enchaîne Yeah Man (8b+, 300 m) dans les Gastlosen, à peine un an après la naissance de sa fille.

Elle interviendra dans : « L’évolution d’une sportive de haut niveau : avant et après la maternité ». Quand un corps taillé pour la perf devient aussi un corps qui porte, accouche, récupère — et qui a encore envie de grimper fort — c’est toute une carrière qui se reconfigure : rapport au risque, priorités, identité, récit.

📅 Dimanche 11/01/2026 — 🕞 15h30 – 16h30
📍 Salle Fontainebleau — Paris Expo Porte de Versailles
🎙️ Animation : Charlie Buffet

Au Salon de l’Escalade 2026, c’est Vertige Media qui conçoit et anime toute la scène conférences : deux jours, une vingtaine de rendez-vous, plus de 40 intervenant·es, et une ligne de fond — traiter la grimpe comme un sujet sérieux, intime et politique, pas comme un simple décor.

Aujourd’hui, on vous présente Nina Caprez : grimpeuse suisse parmi les plus marquantes de sa génération, spécialiste des grandes voies engagées. À son palmarès : la première ascension féminine de Silbergeier (8b+, 240 m) dans le Rätikon, To Bolt or not to be à Smith Rock, ou encore Divine Providence sur le versant italien du Mont-Blanc. Et en 2023, elle enchaîne Yeah Man (8b+, 300 m) dans les Gastlosen, à peine un an après la naissance de sa fille.

Elle interviendra dans : « L’évolution d’une sportive de haut niveau : avant et après la maternité ». Quand un corps taillé pour la perf devient aussi un corps qui porte, accouche, récupère — et qui a encore envie de grimper fort — c’est toute une carrière qui se reconfigure : rapport au risque, priorités, identité, récit.

📅 Dimanche 11/01/2026 — 🕞 15h30 – 16h30
📍 Salle Fontainebleau — Paris Expo Porte de Versailles
🎙️ Animation : Charlie Buffet