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Supplements, Protein & functional Snacks ✨🌱 to balance social, mental and physical health.
#balanceyourhealth
Bist du socially balanced? 👥
Auf der Suche nach Social Balance, benötigen wir deine Hilfe! Wenn du Ideen oder Tipps hast, wie oder wo wir "socially balanced" sein können oder es wieder werden können, lasse es uns in den Kommentaren wissen. Egal, ob Lieblingsort, Mensch oder andere Gedanken. Wir freuen uns riesig über deinen Input! 💛
#socialhealth #nu3 #balanceyourhealth #socialbatteries
Bist du socially balanced? 👥
Auf der Suche nach Social Balance, benötigen wir deine Hilfe! Wenn du Ideen oder Tipps hast, wie oder wo wir "socially balanced" sein können oder es wieder werden können, lasse es uns in den Kommentaren wissen. Egal, ob Lieblingsort, Mensch oder andere Gedanken. Wir freuen uns riesig über deinen Input! 💛
#socialhealth #nu3 #balanceyourhealth #socialbatteries
Bist du socially balanced? 👥
Auf der Suche nach Social Balance, benötigen wir deine Hilfe! Wenn du Ideen oder Tipps hast, wie oder wo wir "socially balanced" sein können oder es wieder werden können, lasse es uns in den Kommentaren wissen. Egal, ob Lieblingsort, Mensch oder andere Gedanken. Wir freuen uns riesig über deinen Input! 💛
#socialhealth #nu3 #balanceyourhealth #socialbatteries
High protein, low drama: That's exactly what Sunday funday with @kunalgulati looks like ✨
#nu3 #balanceyourhealth #protein #baking #lessdrama #proteinmuffins
Yeah sure! Let's talk about mental health: slows x nu3 🧠
📆Come join us at slows and let's talk mental - all while slowing down for Xmas:
➡️ November 30: Make your own: Adventskranz (link in bio)
➡️ December 19: A Mindful Year-End Gathering (save the date)
➡️ throughout December and January: Special classes (check online schedule)
🫂 @slows.de is Germany's first Mental Health Gym:
A calm and cozy community-space where you train your mind just like you train your body - because mental strength takes practice, support, and repetition.
🧠 🏃You wouldn’t run a marathon without training, right?
Nobody expects you to just know how to run 42 km. You train. Week by week. Step by step. Mental health works the same way: You start small. You stumble. You show up again. A marathon is more than leg day - and mental health is more than just thoughts. At slows, you don’t just talk about it. You train it. Together. In small groups. Consistently.
That’s how you build real strength — mentally, socially, physically ✨ fully aligned with our nu3 Tricle of Health. 🔺
So be honest: Are you training your mind like you are training your body? 👀See you @slows.de 💛
#nu3 #mentalhealth #slows #community
Yeah sure! Let's talk about mental health: slows x nu3 🧠
📆Come join us at slows and let's talk mental - all while slowing down for Xmas:
➡️ November 30: Make your own: Adventskranz (link in bio)
➡️ December 19: A Mindful Year-End Gathering (save the date)
➡️ throughout December and January: Special classes (check online schedule)
🫂 @slows.de is Germany's first Mental Health Gym:
A calm and cozy community-space where you train your mind just like you train your body - because mental strength takes practice, support, and repetition.
🧠 🏃You wouldn’t run a marathon without training, right?
Nobody expects you to just know how to run 42 km. You train. Week by week. Step by step. Mental health works the same way: You start small. You stumble. You show up again. A marathon is more than leg day - and mental health is more than just thoughts. At slows, you don’t just talk about it. You train it. Together. In small groups. Consistently.
That’s how you build real strength — mentally, socially, physically ✨ fully aligned with our nu3 Tricle of Health. 🔺
So be honest: Are you training your mind like you are training your body? 👀See you @slows.de 💛
#nu3 #mentalhealth #slows #community
Yeah sure! Let's talk about mental health: slows x nu3 🧠
📆Come join us at slows and let's talk mental - all while slowing down for Xmas:
➡️ November 30: Make your own: Adventskranz (link in bio)
➡️ December 19: A Mindful Year-End Gathering (save the date)
➡️ throughout December and January: Special classes (check online schedule)
🫂 @slows.de is Germany's first Mental Health Gym:
A calm and cozy community-space where you train your mind just like you train your body - because mental strength takes practice, support, and repetition.
🧠 🏃You wouldn’t run a marathon without training, right?
Nobody expects you to just know how to run 42 km. You train. Week by week. Step by step. Mental health works the same way: You start small. You stumble. You show up again. A marathon is more than leg day - and mental health is more than just thoughts. At slows, you don’t just talk about it. You train it. Together. In small groups. Consistently.
That’s how you build real strength — mentally, socially, physically ✨ fully aligned with our nu3 Tricle of Health. 🔺
So be honest: Are you training your mind like you are training your body? 👀See you @slows.de 💛
#nu3 #mentalhealth #slows #community
Yeah sure! Let's talk about mental health: slows x nu3 🧠
📆Come join us at slows and let's talk mental - all while slowing down for Xmas:
➡️ November 30: Make your own: Adventskranz (link in bio)
➡️ December 19: A Mindful Year-End Gathering (save the date)
➡️ throughout December and January: Special classes (check online schedule)
🫂 @slows.de is Germany's first Mental Health Gym:
A calm and cozy community-space where you train your mind just like you train your body - because mental strength takes practice, support, and repetition.
🧠 🏃You wouldn’t run a marathon without training, right?
Nobody expects you to just know how to run 42 km. You train. Week by week. Step by step. Mental health works the same way: You start small. You stumble. You show up again. A marathon is more than leg day - and mental health is more than just thoughts. At slows, you don’t just talk about it. You train it. Together. In small groups. Consistently.
That’s how you build real strength — mentally, socially, physically ✨ fully aligned with our nu3 Tricle of Health. 🔺
So be honest: Are you training your mind like you are training your body? 👀See you @slows.de 💛
#nu3 #mentalhealth #slows #community
Strawberry & Matcha Bagel 🥯🍵
Rezept für 8 Bagel:
20g frische Hefe / 7g Trockenhefe
150ml Milch deiner Wahl
170ml Wasser (Zimmertemperatur)
1El nu3 Organic Matcha
1El Zucker
500g Weizenmehl (Typ 405/550)
2TL Salz
2EL Olivenöl
Zubereitung:
1. Hefe, Milch, Wasser und Zucker vermischen, bis sich alles aufgelöst hat. Etwa 5 Minuten stehen lassen.
2. Mehl, Matcha, Salz und Öl hinzufügen und ca. 10 Minuten lang kneten.
3. Den Teig mit einem Tuch abdecken und ca. 45 Minuten gehen lassen, bis sich das Volumen verdoppelt hat.
4.Den Teig in 8 Stücke teilen und zu Kugeln formen. Nochmals mit einem Tuch abdecken und 10 Minuten gehen lassen.
5. In einem Topf Wasser, Salz und Natron zum kochen bringen. Die Bagels auf jeder Seite 60 Sekunden lang kochen und auf ein mit Backpapier belegtes Blech legen. Mit Pflanzendrink und Pistazien toppen.
6. Bei 200 Grad Ober - Unterhitze ca 22. Minuten backen. Kurz abkühlen lassen und genießen. ✨
#nu3 #bagel #matcha
What's your favorite nu3 collagen product? 👀 💫
#nu3 #balanceyourhealth #collagen #glow
What's your favorite nu3 collagen product? 👀 💫
#nu3 #balanceyourhealth #collagen #glow
Für deine Mental Balance: one of our all-time health favorites 💫What's your favorite nu3 health product?
#nu3 #balanceyourhealth #moodcomplex #mentalbalance
Für deine Mental Balance: one of our all-time health favorites 💫What's your favorite nu3 health product?
#nu3 #balanceyourhealth #moodcomplex #mentalbalance
Zeit für dich 💛 Diese proteinreichen Meals unterstützen innere Balance und Entspannung – von morgens bis abends. Perfekt für dein Januar-Reset 💫
#nu3 #balanceyourhealth #winterselfcare
Zeit für dich 💛 Diese proteinreichen Meals unterstützen innere Balance und Entspannung – von morgens bis abends. Perfekt für dein Januar-Reset 💫
#nu3 #balanceyourhealth #winterselfcare
Zeit für dich 💛 Diese proteinreichen Meals unterstützen innere Balance und Entspannung – von morgens bis abends. Perfekt für dein Januar-Reset 💫
#nu3 #balanceyourhealth #winterselfcare
Zeit für dich 💛 Diese proteinreichen Meals unterstützen innere Balance und Entspannung – von morgens bis abends. Perfekt für dein Januar-Reset 💫
#nu3 #balanceyourhealth #winterselfcare
Zeit für dich 💛 Diese proteinreichen Meals unterstützen innere Balance und Entspannung – von morgens bis abends. Perfekt für dein Januar-Reset 💫
#nu3 #balanceyourhealth #winterselfcare
Never too late for a little wrapped 🥞
Guess how many Fit Vegan Protein Pancakes have been enjoyed in 2025 😱🤩 Shoutout and a huge thank you to our beautiful community & partners 💛 let’s balance health together in 2026 💫✨
#nu3 #balanceyourhealth #community #veganpancake
Der Januar ist fast vorbei — Back to routine mit dieser healthy und ballaststoffreichen Salad-Bowl von Jelena 🥗🌱
Das brauchst du:
2 Handvoll Grünkohl, gerösteter Kürbis, gerösteter Blumenkohl, Linsen, veganen Feta, Walnüsse, frische Birne, getrocknete Cranberries, rote Zwiebel, Pfeffer & Salz 🧂
Für das Dressing:
3 EL Olivenöl
2 EL Apfelessig
1 TL Dijon-Senf
1-2 TL Ahornsirup
1/4 TL Kurkuma
Meersalz & schwarzer Pfeffer
So geht’s:
Kürbis und Blumenkohl klein schneiden. Öl und Salz dazugeben und für ca. 20min im Ofen rösten. Den Grünkohl kannst du optional leicht dämpfen, das macht ihn softer und leichter verdaulich. Währenddessen kannst Du die Soße
zubereiten. Dann kannst du alle Zutaten gut miteinander vermengen. 🥗
#nu3 #balanceyourhealth #january #backtoroutine
Feldsalat-Saison 🥬Was kommt bei dir im März auf den Teller?
#nu3 #balanceyourhealth #eattheseason #march
Feldsalat-Saison 🥬Was kommt bei dir im März auf den Teller?
#nu3 #balanceyourhealth #eattheseason #march
Feldsalat-Saison 🥬Was kommt bei dir im März auf den Teller?
#nu3 #balanceyourhealth #eattheseason #march
Feldsalat-Saison 🥬Was kommt bei dir im März auf den Teller?
#nu3 #balanceyourhealth #eattheseason #march
Feldsalat-Saison 🥬Was kommt bei dir im März auf den Teller?
#nu3 #balanceyourhealth #eattheseason #march
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
What we’ve been doing lately. Who’s ready for Spring? ☀️🫚
1: winter runs with @arysstore_berlin
2: fueling winter breakfast bowls
3: vegan beauty
4: not without my Vegan Vanilla 3K
5: flow state @slows.de
6: happy bd @hoteloderbergerberlin
7: shaking on the megaformer: lagree @frameworkberlin
8: hiit @beat81berlin
9: high-protein groceries in Paris
10: when in Paris
11: 🥨 favourite
12: 🪩 workouts @barrysgermany
13: extra curcuma for the cold 🫚
What’s on your high-protein to do list until spring?
#nu3 #balanceyourhealth #winterrecap
View Instagram Stories in Secret
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