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Most workplace wellbeing happens inside the same environment that’s causing the stress. You’re asking people to relax in the place that makes them anxious. To be open with the colleagues they sit next to every day. To switch off while their inbox is right there.

Surfwell removes all of that.Our programme takes teams to the coast, Devon, Cornwall, Dorset, or The Wave in Bristol, for a structured, evidence-based intervention in cold water. The University of Exeter independently assessed our work and found significant improvements in mood, motivation, resilience and how participants view organisational support. 83% of attendees reported an improvement to their mental health.

Every programme is tailored to your team. All equipment is provided. Our facilitators have lived experience of working in high-pressure environments. And to top it all off? Every booking supports our Bluelight CIC to reduce the costs of delivery and make the programme more sustainable and available to first responder and blue light organisations.

Let’s have a conversation about how we can help your organisation - get in touch!

#surftherapy #employeewellbeing #corporatewellbeing #corporatewellness #eap

Most workplace wellbeing happens inside the same environment that’s causing the stress. You’re asking people to relax in the place that makes them anxious. To be open with the colleagues they sit next to every day. To switch off while their inbox is right there.

Surfwell removes all of that.Our programme takes teams to the coast, Devon, Cornwall, Dorset, or The Wave in Bristol, for a structured, evidence-based intervention in cold water. The University of Exeter independently assessed our work and found significant improvements in mood, motivation, resilience and how participants view organisational support. 83% of attendees reported an improvement to their mental health.

Every programme is tailored to your team. All equipment is provided. Our facilitators have lived experience of working in high-pressure environments. And to top it all off? Every booking supports our Bluelight CIC to reduce the costs of delivery and make the programme more sustainable and available to first responder and blue light organisations.

Let’s have a conversation about how we can help your organisation - get in touch!

#surftherapy #employeewellbeing #corporatewellbeing #corporatewellness #eap

Most workplace wellbeing happens inside the same environment that’s causing the stress. You’re asking people to relax in the place that makes them anxious. To be open with the colleagues they sit next to every day. To switch off while their inbox is right there.

Surfwell removes all of that.Our programme takes teams to the coast, Devon, Cornwall, Dorset, or The Wave in Bristol, for a structured, evidence-based intervention in cold water. The University of Exeter independently assessed our work and found significant improvements in mood, motivation, resilience and how participants view organisational support. 83% of attendees reported an improvement to their mental health.

Every programme is tailored to your team. All equipment is provided. Our facilitators have lived experience of working in high-pressure environments. And to top it all off? Every booking supports our Bluelight CIC to reduce the costs of delivery and make the programme more sustainable and available to first responder and blue light organisations.

Let’s have a conversation about how we can help your organisation - get in touch!

#surftherapy #employeewellbeing #corporatewellbeing #corporatewellness #eap

Most workplace wellbeing happens inside the same environment that’s causing the stress. You’re asking people to relax in the place that makes them anxious. To be open with the colleagues they sit next to every day. To switch off while their inbox is right there.

Surfwell removes all of that.Our programme takes teams to the coast, Devon, Cornwall, Dorset, or The Wave in Bristol, for a structured, evidence-based intervention in cold water. The University of Exeter independently assessed our work and found significant improvements in mood, motivation, resilience and how participants view organisational support. 83% of attendees reported an improvement to their mental health.

Every programme is tailored to your team. All equipment is provided. Our facilitators have lived experience of working in high-pressure environments. And to top it all off? Every booking supports our Bluelight CIC to reduce the costs of delivery and make the programme more sustainable and available to first responder and blue light organisations.

Let’s have a conversation about how we can help your organisation - get in touch!

#surftherapy #employeewellbeing #corporatewellbeing #corporatewellness #eap

Most workplace wellbeing happens inside the same environment that’s causing the stress. You’re asking people to relax in the place that makes them anxious. To be open with the colleagues they sit next to every day. To switch off while their inbox is right there.

Surfwell removes all of that.Our programme takes teams to the coast, Devon, Cornwall, Dorset, or The Wave in Bristol, for a structured, evidence-based intervention in cold water. The University of Exeter independently assessed our work and found significant improvements in mood, motivation, resilience and how participants view organisational support. 83% of attendees reported an improvement to their mental health.

Every programme is tailored to your team. All equipment is provided. Our facilitators have lived experience of working in high-pressure environments. And to top it all off? Every booking supports our Bluelight CIC to reduce the costs of delivery and make the programme more sustainable and available to first responder and blue light organisations.

Let’s have a conversation about how we can help your organisation - get in touch!

#surftherapy #employeewellbeing #corporatewellbeing #corporatewellness #eap

It’s that time of week - meet our volunteers!

Surfwell has a team of dedicated volunteers who support the delivery of the programme. We couldn’t do it without them!

If you are interested in becoming a volunteer, then please get in touch.

#surftherapy #coldwatertherapy #mentalhealthsupport #volunteerdevon #surfdevon

It’s that time of week - meet our volunteers!

Surfwell has a team of dedicated volunteers who support the delivery of the programme. We couldn’t do it without them!

If you are interested in becoming a volunteer, then please get in touch.

#surftherapy #coldwatertherapy #mentalhealthsupport #volunteerdevon #surfdevon

It’s that time of week - meet our volunteers!

Surfwell has a team of dedicated volunteers who support the delivery of the programme. We couldn’t do it without them!

If you are interested in becoming a volunteer, then please get in touch.

#surftherapy #coldwatertherapy #mentalhealthsupport #volunteerdevon #surfdevon

It’s that time of week - meet our volunteers!

Surfwell has a team of dedicated volunteers who support the delivery of the programme. We couldn’t do it without them!

If you are interested in becoming a volunteer, then please get in touch.

#surftherapy #coldwatertherapy #mentalhealthsupport #volunteerdevon #surfdevon

It’s that time of week - meet our volunteers!

Surfwell has a team of dedicated volunteers who support the delivery of the programme. We couldn’t do it without them!

If you are interested in becoming a volunteer, then please get in touch.

#surftherapy #coldwatertherapy #mentalhealthsupport #volunteerdevon #surfdevon

It’s that time of week - meet our volunteers!

Surfwell has a team of dedicated volunteers who support the delivery of the programme. We couldn’t do it without them!

If you are interested in becoming a volunteer, then please get in touch.

#surftherapy #coldwatertherapy #mentalhealthsupport #volunteerdevon #surfdevon

8 years of running surf therapy sessions with Surfwell and here’s what Co-Founder, Sam, knows for sure:

1. The hardest part is always showing up. Every session, someone nearly doesn’t come. And every session, that person is the one who gets the most from it.

2. The ocean doesn’t care about your job title. In the water, a Chief Inspector and a new recruit are the same. That’s therapeutic in itself.

3. Evidence matters. We invested in independent research from the University of Exeter because we needed to prove this wasn’t just a nice day at the beach. The data validated what we saw with our own eyes: this works.

4. Peer support is everything. Our facilitators aren’t wellness consultants. They’re people who’ve worn the same uniform, done the same shifts, carried the same weight. That understanding can’t be trained. It has to be lived.

5. The corporate world needs this just as much as the Blue Light sector. Burnout doesn’t discriminate.

If any of this resonates, as a leader, a colleague, or someone who’s been there, we’d love to hear from you!

#surftherapy #mentalhealthsupport #corporatewellness #corporatewellbeing #frontlinewellbeing

We’re proud of our ongoing partnership between Lundy Sky and Surfwell World Class Surf Therapy — bringing together creativity, community, and the healing power of the ocean. 🌊

This collaboration is about more than just clothing. Together, we’ve created a collection that represents wellbeing, connection, and positive mental health through surfing and outdoor culture. Every piece has been designed with purpose, inspired by the incredible work Surfwell does using surf therapy to support people through life’s challenges.

At Lundy Sky, we believe clothing should tell a story, and this collection reflects resilience, freedom, and the calming energy of the sea. Working alongside a team that’s genuinely changing lives has been an honour, and we’re excited to share this journey with you all.

Thank you to everyone supporting independent brands, meaningful projects, and the growing surf therapy community.

#Lundysky #Surfwell #SurfTherapy #MentalHealthAwareness

Big conversations are happening around wellbeing in the emergency services, and we’re proud to be part of them.

James joined Andy and Nathan on the @oscarkilo_uk podcast to discuss the science behind surfing, blue space therapy, and evidence-based wellbeing support for blue light workers.

“What seems like a surfing trip” is actually backed by growing research into stress reduction, recovery, connection, and resilience.

A huge thank you to the team for having us on and helping shine a light on innovative approaches to wellbeing in emergency services and the corporate world.

Listen to the full episode via the link in our bio OR DM us and we’ll send it to you!

#surftherapy #mentalhealth #emergencyworkerwellbeing #coldwatertherapy #mentalhealthsupport

Release and Reset. Setting the new standard in corporate wellness, and a place where performance meets perspective.

Our world class single day intervention has evolved into a fully immersive retreat and is designed for organisations seeking a more considered approach to performance and wellbeing.

This is a curated partnership, set in a world-class coastal environment. Think world class surf therapy with the best facilitators available, world class multi award winning spa facilities (Conde Nast Johansens Awards for excellence - winner of best spa facilities 2026), exceptional, award-winning 2 x AA Rosette dining all in a truly breathtaking location.

Give your people time to think and release, a safe space to reset and recharge in a unique setting with the proven outcomes that Surfwell deliver internationally. Our model supports corporate social responsibility goals, so you will also be supporting more blue light, NHS and first responder communities to access the life changing programme.

This is the premium standard for teams who expect more.

Demand is already high - DM us RESET to build a wellbeing package your people will remember for years to come.

#employeewellbeing #corporatewellness #corporatewellbeing #surftherapy #coldwatertherapy

Release and Reset. Setting the new standard in corporate wellness, and a place where performance meets perspective.

Our world class single day intervention has evolved into a fully immersive retreat and is designed for organisations seeking a more considered approach to performance and wellbeing.

This is a curated partnership, set in a world-class coastal environment. Think world class surf therapy with the best facilitators available, world class multi award winning spa facilities (Conde Nast Johansens Awards for excellence - winner of best spa facilities 2026), exceptional, award-winning 2 x AA Rosette dining all in a truly breathtaking location.

Give your people time to think and release, a safe space to reset and recharge in a unique setting with the proven outcomes that Surfwell deliver internationally. Our model supports corporate social responsibility goals, so you will also be supporting more blue light, NHS and first responder communities to access the life changing programme.

This is the premium standard for teams who expect more.

Demand is already high - DM us RESET to build a wellbeing package your people will remember for years to come.

#employeewellbeing #corporatewellness #corporatewellbeing #surftherapy #coldwatertherapy

Release and Reset. Setting the new standard in corporate wellness, and a place where performance meets perspective.

Our world class single day intervention has evolved into a fully immersive retreat and is designed for organisations seeking a more considered approach to performance and wellbeing.

This is a curated partnership, set in a world-class coastal environment. Think world class surf therapy with the best facilitators available, world class multi award winning spa facilities (Conde Nast Johansens Awards for excellence - winner of best spa facilities 2026), exceptional, award-winning 2 x AA Rosette dining all in a truly breathtaking location.

Give your people time to think and release, a safe space to reset and recharge in a unique setting with the proven outcomes that Surfwell deliver internationally. Our model supports corporate social responsibility goals, so you will also be supporting more blue light, NHS and first responder communities to access the life changing programme.

This is the premium standard for teams who expect more.

Demand is already high - DM us RESET to build a wellbeing package your people will remember for years to come.

#employeewellbeing #corporatewellness #corporatewellbeing #surftherapy #coldwatertherapy

Release and Reset. Setting the new standard in corporate wellness, and a place where performance meets perspective.

Our world class single day intervention has evolved into a fully immersive retreat and is designed for organisations seeking a more considered approach to performance and wellbeing.

This is a curated partnership, set in a world-class coastal environment. Think world class surf therapy with the best facilitators available, world class multi award winning spa facilities (Conde Nast Johansens Awards for excellence - winner of best spa facilities 2026), exceptional, award-winning 2 x AA Rosette dining all in a truly breathtaking location.

Give your people time to think and release, a safe space to reset and recharge in a unique setting with the proven outcomes that Surfwell deliver internationally. Our model supports corporate social responsibility goals, so you will also be supporting more blue light, NHS and first responder communities to access the life changing programme.

This is the premium standard for teams who expect more.

Demand is already high - DM us RESET to build a wellbeing package your people will remember for years to come.

#employeewellbeing #corporatewellness #corporatewellbeing #surftherapy #coldwatertherapy

Release and Reset. Setting the new standard in corporate wellness, and a place where performance meets perspective.

Our world class single day intervention has evolved into a fully immersive retreat and is designed for organisations seeking a more considered approach to performance and wellbeing.

This is a curated partnership, set in a world-class coastal environment. Think world class surf therapy with the best facilitators available, world class multi award winning spa facilities (Conde Nast Johansens Awards for excellence - winner of best spa facilities 2026), exceptional, award-winning 2 x AA Rosette dining all in a truly breathtaking location.

Give your people time to think and release, a safe space to reset and recharge in a unique setting with the proven outcomes that Surfwell deliver internationally. Our model supports corporate social responsibility goals, so you will also be supporting more blue light, NHS and first responder communities to access the life changing programme.

This is the premium standard for teams who expect more.

Demand is already high - DM us RESET to build a wellbeing package your people will remember for years to come.

#employeewellbeing #corporatewellness #corporatewellbeing #surftherapy #coldwatertherapy

“Pitching what seems like a surfing trip to a chief officer is a bit of a hard sell… but there’s a whole host of deep science that backs it up.”

The latest episode of ResetU: The Podcast is here! Andy and @nathangardiner1 are joined by James Mallows, serving police officer and co-founder of @opsurfwell – an innovative, evidence-based wellbeing programme using surfing and blue space therapy for blue light workers.

Listen to the full episode now – check the link in the Oscar Kilo Instagram bio (click on "explore more links here".)

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #CorporateWellbeing #EmployeeWellbeing #WellbeingProgramme

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #CorporateWellbeing #EmployeeWellbeing #WellbeingProgramme

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #CorporateWellbeing #EmployeeWellbeing #WellbeingProgramme

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #CorporateWellbeing #EmployeeWellbeing #WellbeingProgramme

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #CorporateWellbeing #EmployeeWellbeing #WellbeingProgramme

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #coldwatertherapy #Devonsurfing #mentalwellbeingcoach

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #coldwatertherapy #Devonsurfing #mentalwellbeingcoach

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #coldwatertherapy #Devonsurfing #mentalwellbeingcoach

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #coldwatertherapy #Devonsurfing #mentalwellbeingcoach

This is what a Surfwell session looks like from the beach. Real people, real water, real change.

Our programme merges action-centred therapy and group support with enhanced peer connection. Every session combines cold water immersion, the challenge of surfing, and a structured debrief led by facilitators who have all served in the emergency services themselves.

Worldwide scientific research shows that cold water therapy offers significant stress reduction and improved levels of overall wellbeing. Our programme capitalises on that science and applies it within a carefully structured therapeutic framework.

We run sessions across Devon, Cornwall, and Dorset, and now at The Wave in Bristol for those further from the coast.

👉 Ready to experience it? DM us ‘SURF’ for more information!

#SurfTherapy #MentalHealth #coldwatertherapy #Devonsurfing #mentalwellbeingcoach

SAVE THE DATE.

We’re excited to announce a big new development.

We’ve been working on this for a while and we can’t wait.

Dropping on 06/05/2026.

Tag and share - you won’t want to miss this.

🏄‍♂️ 🌊

It’s time for another meet the team post!

All of us at Surfwell have direct experience of the many challenges facing those in the Blue Light Community and have unique skills and specialist training to support the wellbeing of those working for private businesses and organisations.

Surfwell Blue Light CIC is proud to be supported by a team of non-executive directors, who have supported the development of Surfwell since its inception, providing neuropsychological guidance, resilience tools and one-to-one support for clients and trainees.

Anyone referred to Surfwell could not be in safer hands. Swipe through to meet the team →

👉 Want to know more about who we are? Tap the link in our bio.

#Surfwell #coldwatertherapy #SurfTherapy #MentalHealth #EmergencyServices

It’s time for another meet the team post!

All of us at Surfwell have direct experience of the many challenges facing those in the Blue Light Community and have unique skills and specialist training to support the wellbeing of those working for private businesses and organisations.

Surfwell Blue Light CIC is proud to be supported by a team of non-executive directors, who have supported the development of Surfwell since its inception, providing neuropsychological guidance, resilience tools and one-to-one support for clients and trainees.

Anyone referred to Surfwell could not be in safer hands. Swipe through to meet the team →

👉 Want to know more about who we are? Tap the link in our bio.

#Surfwell #coldwatertherapy #SurfTherapy #MentalHealth #EmergencyServices

It’s time for another meet the team post!

All of us at Surfwell have direct experience of the many challenges facing those in the Blue Light Community and have unique skills and specialist training to support the wellbeing of those working for private businesses and organisations.

Surfwell Blue Light CIC is proud to be supported by a team of non-executive directors, who have supported the development of Surfwell since its inception, providing neuropsychological guidance, resilience tools and one-to-one support for clients and trainees.

Anyone referred to Surfwell could not be in safer hands. Swipe through to meet the team →

👉 Want to know more about who we are? Tap the link in our bio.

#Surfwell #coldwatertherapy #SurfTherapy #MentalHealth #EmergencyServices

It’s time for another meet the team post!

All of us at Surfwell have direct experience of the many challenges facing those in the Blue Light Community and have unique skills and specialist training to support the wellbeing of those working for private businesses and organisations.

Surfwell Blue Light CIC is proud to be supported by a team of non-executive directors, who have supported the development of Surfwell since its inception, providing neuropsychological guidance, resilience tools and one-to-one support for clients and trainees.

Anyone referred to Surfwell could not be in safer hands. Swipe through to meet the team →

👉 Want to know more about who we are? Tap the link in our bio.

#Surfwell #coldwatertherapy #SurfTherapy #MentalHealth #EmergencyServices